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 | Why do you Overeat? Ebook | |
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 | |  | | E-book Category: Diet, Weight Loss, Women
E-book Title: Why do you Overeat?
Author: Zoe Harcombe
Book Description: THIS BEST-SELLING DIET BOOK IS NOW AVAILABLE IN ITS FULL, ORIGINAL VERSION, AS AN INSTANTLY DOWNLOADABLE E-BOOK.
"Why do you Overeat?
when all you want is to be slim."
This is the million dollar question that you can get the answer to RIGHT NOW .
You want to be slim more than anything in the world - right?
You want desperately to stick to a diet - right?'
You don't want to overeat - right?
SO WHY DO YOU OVEREAT?
This book tells you exactly why.
The bottom line is that you overeat, when all you want is to be slim, because you are a food addict. You probably knew this though? You know that your cravings for food are so bad that all the will power in the world can't stop you eating certain foods. If only you could get rid of those cravings you could stick to a diet and lose weight - right?
SO, WOULD YOU LIKE TO KNOW...
... that there are three medical conditions that are causing your food addiction? I'll say this again - did you know that there are three, extremely common, run-of-the-mill, medical conditions that cause insatiable food cravings?
Would you like to know what these medical conditions are? (and I can pretty much guarantee that you are suffering at least one, and probably all three).
Would you like to know how you got these conditions?
Would you like to know that trying to count calories, or trying to eat less, is virtually guaranteed to cause these conditions?! Do you realise, therefore, that this means that traditional dieting actually causes food addiction, rather than helping you lose weight?
Would you like to knowhow other every day things like stress and taking antibiotics also contribute to these conditions and therefore food cravings?
Would you like to know how to get rid of these conditions, quickly, simply and healthily, and get rid of your food cravings as a result?
Would you like to know how to feel healthier than you have for years? Would you like an end to bloating? Mental fogginess? Bowel problems? Headaches? Dandruff? Mood Swings? Water retention? Extreme weight fluctuations AND insatiable food cravings?
WHAT IS THIS DIET?
This diet is unique.
It is not low carb. It is not low calorie. It is not low fat.
The diet is in 3 phases
Phase 1 - The 5 day kick-start eating plan is designed to do the following:
To 'kick-start' your new way of eating with a programme that is short enough to stick to but long enough to have a significant impact on the three medical conditions that cause insatiable food cravings.
To achieve the maximum impact on food cravings when motivation and will power are highest - at the start of the eating plan.
To achieve significant weight loss (the record to date is 14 pounds in 5 days and this has been achieved several times!!).
During this phase you can eat any meat, any fish, eggs, vegetables, salads, brown rice and natural live yoghurt. This is the toughest phase of the diet but it is just 5 days long and the difference in your health and weight will be remarkable, even in such a short period of time.
Phase 2 - The weight loss eating plan is designed to do the following:
To continue to win the war against the three medical conditions (and thereby to have continued impact on food cravings).
To continue the great start made in the 'kick-start' phase but with a more varied eating plan that is easier to stick to and more enjoyable.
To change your eating habits for ever. To put you off one particular food group long term and to re-educate your palate that there is a wonderful variety of food out there which is filling, good for you and very tasty..)
During this phase you can eat any meat, any fish, eggs, dairy products (milk, cheese, cream, butter), vegetables, salads, fruit, brown rice, pasta, bread, baked potatoes and even red wine. If you are wondering how on earth you can eat all this (in unlimited quantities) and still lose weight, then...
Phase 3 - The life-long eating plan is designed to do the following:
To put you back in control of your eating by giving you long term control over food cravings.
To enable you to eat, without cravings, for life.
To enable you to eat whatever you want almost whenever you want but with you managing the outcome.)
During this phase you can eat anything - yes anything - but you will have the tool kit to manage your (cheating is eating whatever you want) so that you don't put weight back on. There are 10 top tips for cheating in the book which are my secret for eating chocolate every day and staying a size 2 US/size 8 UK. You will discover how to enjoy alcohol, or whatever your passion is, regularly and indulgently on occasions, without putting weight back on.
Once you understand WHY you crave food and WHY you overeat you will be able to stop the cravings and overeating for ever. You are not greedy or weak-willed - you are a food addict facing drug addiction-like cravings on an hourly basis. I can give you the knowledge to stop these cravings. Like the kind people on this page, who took the time to write to me to say thank you, you too can:
Stop Cravings! Stop Overeating!
Lose weight - quickly, easily and healthily
More... | 
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| Reader Reviews for "Why do you Overeat?" | | |
Reviewed by on 2008-01-10
My Rate 5
This book is excellent and does everything it claims to.
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