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 | |  | | E-book Category: Weight Loss, Women
E-book Title: Weight Loss
Book Description: If you're a woman with a normal (meaning fairly sedentary) American lifestyle, you can maintain your weight with about 1800 calories a day. Any more calories than that, and you gain weight, any fewer calories and you'll lose weight. This is the basic information that makes any diet work (or not).
Your Milky Way is, therefore, about 1/6th of your daily caloric needs. More importantly, one Milky Way and one Hershey's bar a day will add a pound a week to your butt, unless you reduce the calories you get from real food by the same amount. If you just eat one candy bar a day and don't cut back on real food, it will take you two weeks to gain a pound. But don't worry - you will gain weight.
One Costco giant muffin can add up to more than 600 calories - three muffins a day would give you enough calories to maintain your weight, while clogging your arteries from all that fat..
Imagine it - the three muffins would maintain your weight if you ate absolutely nothing else. Fat chance!
Is it any wonder that fewer and fewer people can crowd into an American elevator?
Few people eat a candy bar or a poppy seed muffin or a piece of chocolate cake with vanilla ice cream instead of real food. We eat these things in addition to real food.
Which is good, in a way, because these sugary "food" items contain almost no nutritional value. You can survive, for a while, on a diet made up almost entirely of simple carbs. Many people through the centuries have had to do just that during times of war or famine. But this type of diet will severely damage your long-term health.
( I have had emails from readers who say (often in all caps) that they can't give up sugar and white flour because there wouldn't be anything else to eat! I always suggest that these folks need to make an immediate appointment with their doctor - they're living on borrowed time.)
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