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Weight Loss ebooks

Page 6 of 24
Category: Body, Fitness, Weight Loss

Permanent Weight Loss The Natural Way

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Title: Permanent Weight Loss The Natural Way
Description:

Have You Finally Lost Faith In Diet Pills, Weight-Loss Ebooks and "No Fat" Foods?


Quit Trying To Keep Up With The Latest Trends That Never Give You The Results That You Deserve - Learn How To Feed Your Body NATURALLY And Give It What It Really Needs -- And You WILL Lose Weight!

  • Are you tired of wasting money on those "Name Brand" diets that come and go with each year?
  • Are you fed-up with the supplements and the diet pills that never work?
  • Are you tired of having to stick to these starvation diets to see any REAL results?

Well, if you answered "Yes!" to any of these questions then you need to step off the "dieter's treadmill" and start feeding your body NATURALLY.


Feeding Your Body Naturally Is the Key to Weight Loss

It's so true...we tend to think that to lose weight we have to restrict ourselves to starvation crash diets portions however time and time again has proven that this method of weight loss does not work. In fact, if you would like to gain weight this is the perfect method to go about it. Studies have shown that such diets only make you fatter than you were before and damage your body in the process.

When you hear the phrase "feeding your body naturally" do you have images of high-priced foods, raw meals or

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Category: Fitness, Weight Loss

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Title: Banishing Cellulite Once And For All
Author: Marie Watkins
Description:

"Discover Natural Methods to Overcome Cellulite That Are Helping Hundreds Wear Their Bikini's With Pride."

100% All-Natural Painless & Simple, Step-by-Step Solution to Overcoming Cellulite...

This complete, quick to read ebook will help you to...

  • Take pride in how you look - the awful dimpling, the ugly cottage cheese look of your thighs, your belly or your butt has been virtually erased.
  • Shop for the sharpest, sleekest swimsuit you can find...and know (even in the dressing room) that you look absolutely great in it.
  • Love your workout and being in shape - you have energy, feel great and look fantastic, better than ever.
  • Look slimmer, trimmer and younger than your mother did at your age.
  • Know you've found the secret to staying cellulite free - it was really so much easier than you expected AND you have something you haven't had before - results!
  • Feel vital, alive and sexy again now that you've banished cellulite and all those lumps and bumps from your thighs, tummy and butt for good.
  • Catch the admiring glances of men, and the envious, wistful ones of other women who haven't yet discovered the secret to sending cellulite on its way.
    ...
  • Understand the role of proper breathing; skin brushing, massage and a detoxifying diet in getting rid of cellulite once and for all.
  • Understand how fat and cellulite are different, and how your body type can affect where the
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Your New Years Weight Loss Resolution

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Title: Your New Years Weight Loss Resolution
Description:

Are You Tired Of Failed New Year's Weight Loss Resolutions That Leave You Even More Overweight Than Ever Before?

Not Anymore - Finally Succeed With Your New Years Weight Loss Resolution Once And For All And Get The Body Of Your Dreams In //

  • Are you frustrated that you end up even more overweight than you were the year before and find yourself making yet another new year's resolution to lose the weight?
  • Sick and tired of trying year after year to lose weight but keep finding yourself back in the same rut?
  • Do you feel like a failure because you are unable to stick to any diet?

FACT

Between 60% and 98% of American adults will be on a diet at some point in the new year, sadly most will fail within the first 90 days and will find themselves right back where they started and even worse, heavier than they were prior to dieting.

Why do people fail diets or rather, why do diets fail people?

Simply because they are unrealistic and provide only a temporary fix to a lifelong problem.

Whether it be your new years resolution or a goal to lose weight, you will never be able to have permanent, long lasting results until you first address the issue of why you gained the weight in the first place.


Get off the diet merry-go-round once and for

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Category: Diet, Weight Loss

100 Weight Loss Tips

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Title: 100 Weight Loss Tips
Description:

Discover 100 Weight Loss Tips, Feel Better & Become Healthier ...

Without Taking Any "Magical Pills," Buying an Expensive Gym Membership ... Or Going on a Dangerous Fad Diet!


Dear friend,

If you have been searching for weight-loss and better health tips that really work ... tips that you can begin using immediately to:

  • Feel better than you have in years!

As well as:

  • Melt away the body fat and keep it off for good!
  • Get in the best shape of your life!

And more!

Then this is quite frankly the most important letter you will ever read!

Here's why:

I'm about to reveal to you an amazing new ebook that reveals 100 proven tips you can use to lose weight quickly and keep it off for good!

Introducing the "100 Weight Loss Tips" eBook ...

Believe it or not, there was a time not that long ago, when the thought of losing weight didn't even occur to most people in our society. Back then, people ate what mom cooked for dinner and they went to work. The difference between that society and today's society is that work back then was not at a desk with a computer screen on it, but on your feet in the fields or on a warehouse floor.

Back then people worked physically because that was the only way to work,

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Natural Weight Loss

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Title: Natural Weight Loss
Description:

Because You're Serious About Your Health!

Introduction

I already know two things about you. (1) You are an intelligent person (2) who has a weighty problem. I know that you are intelligent because you are seeking help to solve your problem and that is always the second step to solving a problem. The first one is acknowledging that there is, in fact, a problem that needs to be solved.

You need to lose some weight and it might surprise you to know that how much weight you need or want to lose is not an issue. It really doesn't much matter whether you need to lose 10 pounds, 110 pounds or more....the process for losing weight is exactly the same for every pound that must be lost. Not only is the process the same but the formula for losing a pound is the same as well. We will discuss the process and the formula later in this ebook.

You have no doubt discovered that there are as many weight loss 'experts' as there are weight loss programs. You can find programs and gurus that will swear that counting carbohydrates is the only way to go and you will find programs and gurus that promise counting fat grams is the only way to go. You can find calorie charts and carbohydrate charts and fat gram charts everywhere. Some of them are even free.

The truth of the matter is that, yes, you are going to have to count something.....calories, fat, carbohydrates...or

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Category: Body, Weight Loss

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Title: The Ideal Body Fat Loss Diet Guide
Author: Richard Rigor
Description:

"How To Create Your Ideal Body In Record Time With The Inside Secrets And Strategies Of A Top Personal Trainer Who Gets Results...
All The Time - Guaranteed!"

Weight Loss Vs. Fat Loss

Since you now know that all diets work to some degree, let's talk about the quality of weight loss. If you don't care about the quality of weight loss and are only concerned about what the scale says, stop reading now! You're not my target audience.

I want to help you achieve your Ideal Body. Fat loss, not muscle loss is the goal. In fact, fat loss coupled with muscle gain (or at least muscle maintenance) is the ultimate goal that will allow you to create your ideal body.

Here's What I Have For You

I created a concise ebook that was once only available to my personal training clients. It explains my core philosophies on fat loss and exactly what it takes to make an incredible change in your body. I'm now making it available so you too can find out the inside secrets of a personal trainer who gets results all the time.

Check out the Table Of Contents

  • The One Thing You MUST Know
  • Sample Training Routines
  • Sample Nutrition Plans
  • Rigorous Interval Training
  • Putting It All Together
  • Mindset Motivation
  • Foods List
  • Fat Loss Supplementation
  • Fat Loss Formula Cheat Sheet
  • 27 Fat Loss Tips, Tricks, and Techniques
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Category: Diet, Fitness, Weight Loss

Lose Weight Without Starving Yourself

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Title: Lose Weight Without Starving Yourself
Description:

"Tired of Trying To Loose Weight And It Never Works or You Have To Starve Yourself Well Here's A Weight Loss Plan That takes Care of Your Weight Problem And You Can Still Eat!"


In This Book, You'll Learn How To Lose Weight And Not Feel Hungry! In An Easy Step-By-Step Process That Enables You To Feel Good About Loosing Weight As Well As Feeling Good Because Your Stomach Is Still Full!



Dear Friend,

According to recent surveys done, over 66 percent of Americans age 20 and over are overweight by at least 20 pounds. Obesity is at an all time high as America becomes the fattest nation on the
face of the earth! If you're like me, you think that's troubling!

Most of us could stand to lose a few pounds, or at the very least start down the road to a healthier lifestyle. We have become a nation dependent on fast food chains and quick-fix pre-packaged
foods in order to accommodate our busy lifestyles.

If you've found yourself with a couple of spare tires around your mid-section, you probably know you should go on a diet. But you dread doing that because you don't want to have those hunger
pangs that you think inevitably come with diets and weight loss.

Change Your Thinking Today...

You don't have to be hungry when you diet. In fact, you might find yourself enjoying the kinds of foods you never thought

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Category: Men, Weight Loss

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Title: The Bible of Effective Weight Loss
Author: Michael Collins
Description:

61 Fast Weight Loss Tips, Tricks, and Techniques

Everything you need to know to quickly build a lean, healthy, energetic body. (Without any equipment, previous experience, or starving yourself)

This ebook covers it all, and makes it easy for you to get started. No silly stories, no boring scientific explanations about glycemic index, ketones or leptin. You do not need to study the science behind fat loss. We did it for you.

Here's a little taste of what makes the Black Book of Secrets different from other diet books...

  • Why NOT eating can actually force your body to store fat
  • What liquid to take a shot of *before* you go out drinking
  • What is a Negative Calorie, and how you can maximize the negative for incredible fat loss
  • The best drink to start your day with energy and vitality- without caffeine
  • The 7 best snacks you can eat at ANYTIME to actually create a fat loss environment
  • The 7 POWER foods that should always be in the cabinets
  • The 2 GOLDEN food combinations and the 1 food combination that having at even 1 meal can ruin a weeks worth of hard work (you could be eating this combination often)
  • Learn how the way you THINK can add flab to your midsection (Hint: this has nothing to do with your diet)
  • How to strategically switch foods in and out during the day to lose fat at a comfortable pace
  • Crush late- night cravings with our
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Title: PerfectBodyPlan
Description:

Attention! ...

If You Could Lose 2lbs Per Week... EVERY WEEK... On Auto-Pilot - Simply By Making A Few Lifestyle Changes...
Would You Read The Rest Of This Page?

The Perfect Body Plan is not JUST for if you want to lose flab... It gives you all-round muscle scultping - your body 's natural corset - and body conditioning.

Whatever you want... Want a slimmer waistline? More toned thighs? The perfect abs?

Here's Reasons Why The PerfectBodyPlan system is just right for YOU

  • You'll discover how to help ensure your skin stays healthy, your bones stay strong and that you always feel unstressed, all through eating certain special foods now and then.
  • 13 targeted stretches are detailed in the guide. You're told how to do each to keep specific muscles supple and healthy.
  • Discover the REAL reasons most diets and get fit attempts never work and how the PerfectBodyPlan system is different.
  • There's a complete section on how to properly warm-up and cool-down using stretches and light aerobic work - an essential part of anyone's fitness program who's serious about seeing results in the short AND long-term.
  • Each
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101 REAL WAYS TO LOSE WEIGHT

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Title: 101 REAL WAYS TO LOSE WEIGHT
Description:

Samples:

General Weight Loss Tips



1. Set realistic goals. Anyone who has ever set an unrealistic weight loss goal will tell you that not meeting your own expectations is the fastest way to fail at weight loss. You should plan to lose no more than 1-2 pounds per week. In general, people who set realistic goals will exceed it during at least the first few weeks. Exceeding your weight loss goals will give you something to get excited about, and keep the weight loss process positive.

2. Get support. When you make the decision to lose weight, enlist the help and support of your friends and family members. Having people around you who will encourage you through the process is a great way to start. Be careful about telling those people who might be discouraging, either by not supporting your goals or by hounding you every time they see you eat something that they deem inappropriate for someone who is dieting. Neither of these scenarios is helpful!

3. Discover to keep things in moderation. When your goal is to lose weight, remember the old saying...all things in moderation. By following this mantra with eating and working out, you will lose weight at a reasonable pace and feel good while doing it!

4. Join a program. Weight loss groups like Weight Watchers are popular for more than just their diet plans. They help people to form a

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