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Weight Loss ebooks

Page 5 of 27
Category: Health, Weight Loss

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Reviewed by Sylvian Roberts on 2010-03-30
My Rate 5
great book, superb research

Reviewed by Rasika on 2008-02-24
My Rate 5
I second that. One of the best online products I have come across.

Reviewed by Kathy on 2008-01-24
My Rate 5
very original, based on a solid research, one of the few truly meaningful weight loss ebooks, well written, no fluff

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Title: Weight Loss Cover-Up EXPOSED
Author: Astrid Lasco
Description:

Here's what you will discover :

  • Why you'll never burn fat and lose weight by starving and skipping meals!
  • Why you should never, under any circumstances, follow the current official nutritional guidelines.
  • Why you should avoid genetically modified food and how to recognize it on the shelves.
  • Why the massive weight losses promised by some scammers are simply not possible.
  • Why fidgeting can help you lose weight.
  • Why eating herbs, fruits and vegetables can be detrimental to your health (That's a shocker isn't it? More of this in my ebook!).
  • Why baked potatoes are worse than refined sugar.
  • Why ' bad cholesterol' is a myth.
  • What widely used food additives can make you seriously ill.
  • What prescription diet pills currently on the market can make you fatter and sick.
  • What low-fat, no-fat or no-calorie foods actually make you gain more weight and why it happens.
  • What food, touted as the wonder food of the century and the answer to our society's obesity problem, is toxic and can actually cause obesity.
  • What exercises do not necessarily make you lose fat.
  • What drink, advertised as "healthy" can cause asthma and diabetes.
  • What diet supplements should be avoided and what can be eaten safely.
  • How to read a product label to extract the vital but hidden information, and how to read between the lines.
  • How to exercise
... Click here to read the full description!


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Rating: (5 after 3 votes)
Category: Diet, Fitness, Weight Loss

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Reviewed by Maged Awad on 2015-11-16
My Rate 5
No More Wasted Time, Money, Or Effort - Never again will you waste your precious time, money, energy, and emotions on dead-end Diet Industry methods

Reviewed by todd on 2012-01-21
My Rate 3
childrens books

Reviewed by bob katter on 2010-11-22
My Rate 1
complete rubbish

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Title: Weight Loss God's Way
Description:

You Are About To Discover The Life-Changing Power Of A Remarkable New Bible-Based Weight Loss Program That's Quietly Creating Success Stories

You Open The Door To The Great Blessings God Wants To Give You! By doing what He is telling you to do, you receive the good things He wants to give you, including the vibrant body - and life - you deserve!

You Will Learn...

  • The little-known truth about where diet and exercise really fit into the weight-loss picture.
  • Why lasting weight loss absolutely must involve your body, mind, and spirit.
  • Step by simple step how to create lifetime weight loss success in as little as 7 weeks!
  • The life-changing "Top Four Success Factors." Any one of them could be your personal "magic bullet!"

Here's How Weight Loss God's Way Changes Your Life Forever:

  • No More Roller-Coaster / "Yo-Yo" Syndrome - You get off the weight-loss roller coaster for good and eliminate forever the miserable loss/gain-back cycles.
  • What Were Once "Inner Enemies" Become Powerful Allies! - By harnessing the tremendous power of your own deepest beliefs, you now control what used to control you. You turn those "inner enemies" into powerful allies that actually help you reach your goals - instead of fighting you every step of the way!
  • Your Success Literally Becomes Automatic! - You actually go on "auto-pilot" to get safely to your healthiest weight and stay there!
  • It Ends
... Click here to read the full description!


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Rating: (3 after 4 votes)
Category: Cooking, Diet, Weight Loss

100 Favorite Weight Watchers Recipes

$3.95
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PDF
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Reviewed by Maged Awad on 2015-09-28
My Rate 5
Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until garlic is pale gold

Reviewed by Maged Awad on 2015-09-27
My Rate 5
Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly

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Title: 100 Favorite Weight Watchers Recipes
Description:

Examples:

CHICKEN PICCATTA

12 oz chicken breasts
1 tsp. minced garlic
1/4cup lemon juice
1/4 cup flour
2 Tbsp. olive oil
1/3 cup capers
1 can artichoke hearts (packed in water, not oil)
1 package sliced mushrooms

Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until garlic is pale gold. Add chicken and brown 2-3 minutes on each side. Add lemon juice, artichokes, capers and mushrooms. Simmer, covered, for about 30-35 minutes. Turn and baste the chicken occasionally. Cook until chicken juices run clear.

4 servings, 5 POINTS each

If you have never tried capers (I hadn't), this is a great way to start. They add a nice spiciness to the sauce. DH loves this dish!



This recipe comes from the old Week 9 WW Recipe Card, with a few additional suggestions.

EASY CHEESE LASAGNA

1 jar (28 oz) spaghetti sauce (look for a lower-calorie/lower fat one)(I like to use a spicy spaghetti sauce because otherwise the lasagna tastes bland to me)
6 uncooked lasagna noodles
1 15oz container of fat free ricotta cheese (I use FF cottage cheese)
1-2 cups chopped raw vegetables, such as mushrooms, broccoli, bell pepper, zucchini
8oz shredded low-fat mozzarella cheese

Preheat over to 375. Spray an 11x7 dish with cooking spray. Spread 1/3 of the sauce on the bottom of the dish. Arrange 3

... Click here to read the full description!


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Rating: (5 after 2 votes)
Category: Weight Loss

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Reviewed by Kelly on 2009-05-20
My Rate 1
I too am being riped off by this company and also a company called Insiders Secrets to Weight Loss. Maybe it is time we tell these companies that we will be suing them for ripping us off!!!

Reviewed by virna butterworth on 2009-02-20
My Rate 1
i too have been decieved by this company they said the goods would be with me in 4 to 5 working days and they woulnt take the $4.95 out of my account for 2 weeks ,i never got the goods and took $24 95 the day i ordered they must be making a fotune

Reviewed by dee on 2008-11-14
My Rate 5
I too have been decieved by this company....they should be stopped..... but where do u find them....the phone no. given is a recorded message that repeats itself over and over again......
Please somebody do something for us

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Title: The Weight Loss Handbook
Description:

Discover All 24 Keys To Losing Weight Without Dieting With The Weight Loss Handbook...

The Weight Loss Handbook is 54 pages packed full of the information you have been missing in your goal to lose weight.

But it is also so much more - it is the foundation block of a comprehensive coaching program which supports you while you achieve your goal.

No Diet Required

The Weight Loss Handbook and coaching program is not a diet but a step by step way of making 24 uncomplicated lifestyle changes which see you healthier, slimmer and fitter in the shortest possible time.

In this program over a few short weeks you'll discover a step by step method of changing your routines and behavior patterns which will not only help you lose weight but also ensure you stay that way forever.

Programs You for Success

The coaching program covers all the important aspects of successfully losing weight. You'll discover

  • how to get your mind to help you with your goal
  • how to fall in love with moving your body
  • how to enjoy your food and still lose weight

The coaching program covers all the important aspects of successfully losing weight. You'll discover how to enjoy your food and still lose weight, how to fall in love with moving your body and how to get your mind to help you with your goal.

The program gives you a series of simple

... Click here to read the full description!


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Rating: (1.66 after 6 votes)
Category: Diet, Food, Weight Loss

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Reviewed by Maged Awad on 2015-10-13
My Rate 5
The cravings you get can be managed and controlled. The eBook will tell you how to control cravings?

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Title: Negative Calorie Foods Weight Loss eBook
Author: negativecalorieFoods.com
Description:

Weight loss diet program with negative calorie foods to lose weight fast, and naturally. Detailed weight loss guide, 3 Diet programs and over 150 recipes with negative calorie foods ingredients are given. Eat these fat burning foods to dieting and lose weight.

Did You Know?

  1. Over weight people are more likely to have hypertension, arthritis, stroke, high blood cholesterol levels, diabetes and some kinds of cancer.
  2. Your muscles are responsible for over 25% of your calorie use, burning calories even while at rest. The eBook will tell you how to train your body at home with simple exercises to boost up your metabolism. No equipment are needed to shape you up.
  3. The slower the metabolic rate, the greater the weight gains. Fortunately there are metabolism booster foods. Your metabolism can be speeded up so that your body will burn fat even while sleeping! You will find a list of natural foods in the eBook to boost up your metabolism and to turn your body into a Fat Burning Machine!
  4. The cravings you get can be managed and controlled. The eBook will tell you how to control cravings?
  5. If your thyroid is underactive, you can gain weight.The eBook will tell you a simple home-test to find if you have an underactive thyroid. Know the foods that are helpful in thyroid disorder.

The eBook Features

  • You have a choice of 3 weight loss diet plans (fast or gradual weight loss plans)
... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Diet, Weight Loss

The Atkins Diet Plan

$7.00
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ZIP
Buy Now and get a second e-book for free!!!
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Reviewed by redone111 on 2016-04-20
My Rate 5
great ips and good info for someone who looking in succes plan for weightloss

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Title: The Atkins Diet Plan
Description:

Still struggling to lose weight?

Is your Weight Control, Weight loss or Fitness Program working?
Do you need a Weight Loss Program? Obesity is a high factor in heart attacks. Good Nutrition, Fitness, Good Health & Dieting all help to reduce the risks associated with being over weight and help to improve your well being and lifestyle.

Here's what's included:

  • The Carbohydrate Counter
  • The Atkins Diet Plan,
  • 1000 Low Carb Recipes
  • The Dr Atkins Low Carb Diet

Atkins Diet Nutritional Principles - According to Dr Atkins...

  • You will keep the weight off. Almost every experienced dieter has embarked on a weight loss program, worked hard at it, lost a lot of pounds and gained them all back in a few months or perhaps a year. This is usually due to the expected consequence of low-fat, low-calorie weight loss diets: hunger. Once the biological gap between hunger and fulfillment grows too large, the rebound can be rapid. People who do the Atkins weight loss plan gradually find their effective individual level of carbohydrate intake, the tool that allows them to experience weight loss and maintain a healthy weight for a lifetime.
  • This low carbohydrate diet will help you lose weight. For the small numbers who have a truly hard-core metabolic resistance to weight loss, there are ways to overcome the barriers that prevent successful weight
... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Diet, Weight Loss

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Reviewed by Kathy on 2009-05-25
My Rate 5
i heard that this works.. I hope it works on me. i GAIN the freshman 15 and then and extra 10. I need this to work

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Title: Weight Loss By The Numbers
Author: Chris Gibson
Description:

Do You Want To Have...

  • Your confidence and self-esteem go through the roof? Imagine what getting rid of your excess fat will do for you...YOU WILL BE A TOTALLY DIFFERENT PERSON! More energy, more outgoing, and Finally FREE!
  • Your body back? To have the ability to do what you like, whenever you want, without having to worry about how you look?
  • The information about how you can address the ROOT cause of your weight gains, instead of just masking the symptoms? Money in your pocket instead of paying for doctor visits, prescriptions, over-the-counter products, and exercise gadgets?
  • No more mornings of anxiety wondering what the scales are going to read? To wake up and enjoy the rest of your day knowing your excess weight has disappeared and STAYS OFF?
  • Freedom from starvation diets, pill popping, and the daily grind of spending your life at the gym?
  • Freedom from the diet pills, supplements, and expensive calorie-counting weight plans?

If so... This Will Be the Most Important Letter You Will EVER Read!

Let Me Ask You:

  • Is being overweight causing you other health problems?
  • Does your life revolve around your overweight condition?
  • Do you have trouble looking in the mirror and being happy with what you see?
  • Do you find yourself throwing away hundreds if not thousands of dollars on USELESS weight loss remedies and exercise gadgets?
  • Do you find
... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Diet, Fitness, Weight Loss

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Reviewed by mar on 2011-01-25
My Rate 5
!!!

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Title: Crack the Code: Unlock Your Fat Burning and Weight Loss Potential
Author: Jennifer Nicole Lee
Description:

Are you interested in "Cracking Your Code" to Unlock Your Weight Loss and Fat Burning Potential?

Crack the Code™ will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy.

Ladies- I have heard you loud and clear! You don't want to spend thousands of dollars on a weight loss program!

I have heard your cries and have your solution! My fail-proof, tried and true Crack the Code™
Principles
works!

The TRUTH is that ALL WOMEN CAN "CRACK THEIR WEIGHT LOSS CODE!"

In my ebook "Crack the Code™ I am cutting through the fat to give you the top must do's to achieve that coveted sleek and sexy look! Before we go any further let me bust some myths-

Common Weight Loss Myths

Myth #1
No matter how hard I work or how good I eat- I will NEVER lose the weight that I want to! I've tried before, and failed then! So it won't work now!
FALSE!

Myth #2
I have to kill myself in

... Click here to read the full description!


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Rating: (5 after 1 votes)
Category: Diet, Fitness, Weight Loss

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Reviewed by maggie on 2008-11-10
My Rate 5
Jamin’s The 6 Pack Secret Program is the first exercise/weight loss program that I have seen that I totally agree with 100%. Many similar programs contain information that is just not accurate, and in an arena that contains tons of fads and gimmicks, Ja

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Title: The 6 Pack Secret
Description:

Renegade Fitness Model Fights Back Against The Powerful Supplement & Fitness Magazine Mafia Who Are Working Together To Keep You Fat, Confused, & Scared.

"The 6 Pack Secret": A Cutting Edge and Revolutionary Fat Burning System That Teaches The Little Known Fat Burning Methods Based on The Secret Techniques of The World's Top Fitness Models and Bodybuilders.

"The 6 Pack Secret"is a 120 page fat burning manual in downloadable pdf ebook format, packed with tons of workouts, dietary strategies, and more. Discover the Diet and Exercise Secrets used by Top Fitness Models to Burn Fat and Build Muscle!



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Ebook Type: PDF
Rating: (5 after 1 votes)
Category: Diet, Health, Weight Loss

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Reviewed by Milly on 2016-09-18
My Rate 5
This short report is packed with easy weight loss tips that anyone can do :)

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Title: How To Lose Weight Without Exercise For The First Time
Author: Jacob Cruz
Description:

Discover the secrets to losing weight. With so many options and informercials it can be hard which way to go. Most almost never cover the fundamentals of losing weight and how to start it.

Many are lured into buying program after program, pill, etc. What are the answers to losing weight without exercise? It's first taking care of the body and mind. Having the right mindset to be in for the long run. To completely have a change of lifestyle to achieve your goals.

Next is fixing the actual state of the body through detoxification that can be applied everyday through simple to tasks.

The food suppply and enviornment is full of toxins. Whether we like or not we are absorbing these chemicals. A lot of the times they are synthetic chemcials that cause hard to the body.

This damage can be reversed through using the formula inside this book. Healthy organic eating contributes to this. Chemicals in non-organic foods are linked to various diseases in rats. The consquences on humans is yet to be understood completely, but this should be enough to alarm us to eat healthier options that are avaliable to us locally.



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Ebook Type: PDF
Rating: (5 after 1 votes)
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