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Weight Loss ebooks

Page 5 of 24
Category: Diet, Weight Loss

177 Ways To Reduce and Burn Calories

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Title: 177 Ways To Reduce and Burn Calories
Description:
The Last Diet Plan You'll Ever Need

The Mediterranean Diet, The Atkins Diet, South Beach Diet, Zone Diet, Cabbage Soup Diet, Negative Calorie Diet! Geesh, it's enough to drive you straight to the grocery store for a pint of Ben and Jerry's finest!

Have you tried some or all of those diets? Are you sick and tired of being pushed, shoved and pulled in 10 different directions when it comes to finding a diet that works?

Your Search Is Over!

Listen, every diet guru out there has a plan just for you and you're guaranteed a slim down. They're goona tell ya that they have "discovered" the miracle of the ages.

You'll be guaranteed a slim down alright. . .your wallet will get much slimmer by the time you've bought their material, supplements, food and other so-called "dietary aids."

I'm going to let you in on a secret. It's the absolute magical solution to your weight loss program. Shhh, don't tell anybody else, we wouldn't want to let the secret out.

Here's the scoop. . .it doesn't matter which of the latest fad diets you try there's only one way to lose weight. You gotta burn more calories than you eat. Duh! What's so difficult to understand?

That's just the point. It isn't difficult to understand. Putting it to work, well that 's a different story.

You Need A Checkup From The Neck Up!

Before you start stepping on the scale 100 times a day, or defrosting your next frozen "gourmet weight loss" TV dinner you need to stop for a minute

... Click here to read the full description!


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Category: Diet, Weight Loss

101 Everyday Tips for Losing 10 Pounds!

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Title: 101 Everyday Tips for Losing 10 Pounds!
Description:

Warning: Studies show obesity may soon overtake tobacco as the leading cause of death in America.

Who Else Could Use 101 'Everyday' Ways to Lose 10 Pounds or more and Keep it Off!

You've been putting it off too long.

Hey, everyone needs to lose weight from time to time. You're no different!

The world is over-saturated with temptation. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we're starting to have less and less opportunity for physical activity.

What is one to do? Stop eating? Work out three times a day! NO!!!

There is something you can do about it, however. Are you ready? Here it comes... What you need are...

101 "Everyday" Tips for Losing 10 Pounds!

Greetings folks,

Are you ready to drop those extra pounds you've been carrying around?

Awesome. But let me tell you something before others get to you... Two things: You don't need to jump on any current diet craze and you don't need to start exercising for hours each day.

Just ask your physician. Any physician worth her salt will tell you that it's not about dieting, it's about reshaping your lifestyle.

If you want to start losing weight, just slightly tweak the habits you are

... Click here to read the full description!


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Category: Weight Loss

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Title: Fat Loss Insider Secrets
Author: Rob Cooper
Description:

"They Have Built The Most Admired Bodies In The World... And Now, For The First Time Ever, They Share With You The Insider Secrets You Must Discover If You Want To Sculpt A Body You Can Be Proud Of"

"You have never seen or heard anything like this before. This is your chance to uncover the little-known and rarely talked about techniques, tactics, behaviors, mindsets and strategies that could allow you to achieve a stunning, muscular and ultra-lean body that most other people only dream of!"

Here's just some of what you will hear in Monica's Interview:

  • What you must cut out of your diet completely, and what must get restricted before competitions
  • The inside "scoop" on how important nutrition really is in getting lean enough for figure or fitness competition
  • The differences between fitness and figure training
  • Monica's top fitness cover model diet tips for cutting body fat
  • How Monica trains to focus on weaknesses while maintaining her strengths and keeping her entire body looking beautifully balanced
  • How Monica rose from the humble beginnings of bikini contests to the Fitness Olympia stage and became a top-flight magazine cover model
  • Expert tips on sets, rest intervals, how many reps and how to use supersetting for more results in less time

Here's a small preview of what you will learn in Clarence's Interview:

  • The "Challenge Yourself"
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Category: Diet, Weight Loss

Trans Fat - Survival Solution

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Title: Trans Fat - Survival Solution
Author: Morton Keogh
Description:
The Complete Guide to Understanding and Eliminating the Deadliest Fat from Your Diet

March to a Different Drummer - Before it's too Late!

Did you know?

  • Although heart disease and stroke are often thought to affect men and older people primarily, it is also a major killer of women and people in the prime of life.
  • About 950,000 Americans die of cardiovascular disease each year, which amounts to one death every 33 seconds.
  • About 61 million Americans (almost one-fourth of the population) have some form of cardiovascular disease.
  • Stroke alone accounts for the disability of more than 1 million Americans.
  • Coronary heart disease is a leading cause of premature, permanent disability among working adults.

And that's just what the Surgeon General has to say.

Did you know that the biggest contributors to this problem are trans fats? In fact, the trans facts that we consume through fast-foods and processed food are major cases for coronary heart diseases.

If it sounds as though we are trying to scare you. . . well, you are absolutely correct. You should be scared. This particular drum has been beating quietly in the background of dietary concerns for years.

The drum is beating louder. So loud in fact, that New York City recently took the initiative to ban the use of trans fatty acids in all restaurants in the city, including fast-food. And, other locales are also taking a look at this drastic step.

What's it going to take?

What is it

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Category: Body, Fitness, Weight Loss

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Title: Metroflex Gym's Down-To-Earth Guide To Your Ideal Body
Author: Bullpen Marketing LLC
Description:

Get in terrific shape by learning from Brian Dobson, owner of Metroflex Gym. The gym was voted # 1 Hardcore Gym In America by Muscle & Fitness Magazine (July 2005), and is home to two Mr. Olympia competitors including the eight-time Mr. Olympia, Ronnie Coleman.

Everyone can benefit from reading this ebook, as it discusses nutrition, goal-setting, a champion's mentality, and training routines for people from all walks of life: from seniors to those who are injured to long-distance runners to bodybuilders & powerlifters. Read the tesimonials and decide for yourself!

You are also welcome to subscribe to the free newsletter and receive free reports on sled dragging + unexpected bonuses! Thank you for visiting our site, and we want you to join the Metroflex Gym family.

Here is what you will find inside the weight training guide:

  • Strengthening Weak Body Parts - Learn how to construct your own specialized routines designed to help your specific situation 
  • Alternatives To Cardio 
  • How To Eat While Traveling 
  • How To Eat Properly For Your Goals, Age, And Bodyweight 
  • How To Train At Home And Set Up Your Home Gym 
  • What You Need In A Good Training Partner 
  • How Frequently You Should Change Your Exercises 
  • How To Achieve Your Goals Like A Champion 
  • Alternatives To "Lifting" In Order To Get Stronger 
  • Save Big
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: The Super Fast Diet
Author: Dana Myatt
Description:

Get Ready to Find The "Real You" Again --- Super Fast !

Welcome to The Super Fast Diet! I'm thrilled to be able to share this life-changing diet strategy with you and I look forward to our month of Super Fast weight loss together.

I've been fat --- really fat --- and I know the frustration and difficulty of trying to lose weight. (True confession time. I didn't want to post my "fat picture" all over the internet, but click here if you want to verify my formerly fat status. Caution: This picture is not for the faint of heart).

Contrary to what most dieters have heard, there are numerous studies which show that fast weight loss, when accomplished in a particular way, increases dieting success and long-term maintenance of a healthful weight. The Super Fast Diet is built on these proven principles. I have used The Super Fast Diet successfully in my medical practice for over a decade and I followed it myself to reach my target weight. Today, I rely on The Super Fast Diet's Lifetime Optimal Weight (LOW) Maintenance program to keep my healthy figure. Bottom line? I know first hand just how well The Super Fast Diet works!

The Super Fast Diet, too. But sustained weight loss at this speed doesn't happen except in our dreams).

  1. The Benefits of Super Fast Weight Loss
  2. The BIG, FAT LIE
    (The Real Causes of Overweight and Why Diets Don't Work)
  3. Restoring Deep Nutrition:
    The Truth About
    Food and Weight
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Category: Body, Weight Loss

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Title: Bodyweight Exercise Revolution
Author: Steer & Murdock
Description:

Bodyweight Workouts That Deliver Vitality, Health & Your Best Body Ever In Just 28 days.

 

  • No equipment required.
  • No gym required. All NATURAL.
  • Bodyweight exercises only.

 

Get Ready to Uncover the Secret Bodyweight Workouts Known to Only a Chosen Few - Elite Athletes, Rock Stars, and CEO's - in the Inner Circle of World-Renowned CST Trainers Ryan Murdock and Adam Steer.  

What can YOU expect from Bodyweight Exercise Revolution?

This program has also been the perfect solution for both Ryan and Adam's students, athletes and clients who were training at home or on the road, by necessity or by choice. Now, even when they train clients in a gym, these world-class coaches leave 99% of the equipment untouched. Instead, they focus on bodyweight training and the use of a few very simple tools.

  • Learn how to train less for more results:
  • Discover the secret to being "one of those people who picks up sports quickly":
  • Learn exactly how to structure your training for maximum fat loss:
  • Discover the key
... Click here to read the full description!


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Title: The Guaranteed Weight Loss Diet
Author: Lori Murray
Description:

Lose 10-20 Pounds in 1 Month By Eating Right!

No Supplements - No Pills - No Special Foods

The Guaranteed Weight Loss Diet

  1. So Easy!

    "A diet must be easy to follow. It must have easy meals, easy ways to swap foods and an easy shopping list.

    So I created the EASIEST POSSIBLE diet-plan that's simple to follow and simple to adapt.

    It includes a complete 4-week eating plan, with a huge range of food-substitutes, lots of fast-food options, a huge range of snacks and you can 'mix-and-match' everything."

  2. Works Fast!

    "As a professional weight loss consultant, I know how important it is to lose weight fast AND keep it off.

    So I created a healthy diet that's guaranteed to help you lose weight AS FAST AS POSSIBLE.

    Depending on your present weight, you'll lose up to 20 pounds in one month and you'll feel GREAT!"

  3. Keeps Weight Off!

    "A diet must help to improve eating habits, otherwise any weight lost is quickly regained.

    That's why EVERY FOOD ITEM in my diet is accompanied by it's calorie-content.

    So you can see exactly what you're eating and learn what foods to eat in future."

  4. Gets You Moving!

    "Regular exercise is essential if you want to lose weight.

    That's why my diet explains all about exercise and calorie-burning and asks you to set aside 30 minutes a day to get active.

    And believe me, this

... Click here to read the full description!


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Title: The Harmony Earth 30 Day Energy Diet
Author: Christopher Westra
Description:

Ten Simple Secrets to Harmonize Your Body with the Earth and Increase Your Energy and Vibration in 30 Days!

Here are just some of the mind-expanding secrets this ebook has for you

  • Specific ways to get wild foods into your diet, even if you live in the city! 
  • How you can change habits easily and suspend your usual patterns of thinking.
  • The benefits to society that will occur when people start growing loved food, preparing loved food, and eating loved food! 
  • How to double your eating time and double the pleasure and enjoyment you get from your food.
  • The Art of Conscious Eating, and how to chew your food so you really taste it! 
  • The truth about wild foods, and why your ancestors couldn't have eaten a starchy diet. 
  • How to be patient and allowing with yourself as you make eating changes.
  • How to ensure your success by increasing your skills of intuition and awareness.
  • Six specific places to look for new foods, and how to have fun introducing new foods into your diet.
  • How to visualize the health you want in a way that activates your subconscious mind to create your health for you!
  • The importance of proper food preparation, and how doing it right will increase the vibration and energy of the meal. 
  • How to use the 5/5/5 rule in your diet to save time, money, and energy. 
  • How to rate foods on a continuum (scale) of
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Category: Weight Loss

Interview With A Weight Loss Expert

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Title: Interview With A Weight Loss Expert
Description:

Table of Contents

  • Introduction
  • Age and Sex
  • Goal Setting
  • Joining a Gym
  • Plan of Action
  • Exercise
  • Nutrition and Supplements
  • Equipment

Introduction

We will approach this interview as if we have someone who wants to lose weight. Our guest expert has a diverse background. His credentials include personal trainer certification, 26 years of fitness experience as well as several awards as a body builder and owner of his own gym. Using the experience and expertise of our guest, we are going to explore the different things that our client needs to do to get started. We will use a Q (Question) and A (Answer) format.



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