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Weight Loss ebooks

Page 3 of 24
Category: Cooking, Diet, Weight Loss

1000 atkins diet recipes

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Title: 1000 atkins diet recipes
Description:

Samples:

Blue Cheese Salad Dressing
1CarbsPerServing:1g total
Effort: Easy
Ingredients:
1 tablespoon sour cream
2 teaspoons mayonnaise
2 teaspoons heavy cream
1 tablespoon blue cheese
1 teaspoon powdered
ranch dressing mix.
How to Prepare:
Mix all together and chill before serving.
NOTES : Counts for ranch dressing mix not included in totals.

BLT Salad
CarbsPerServing:7g total
Effort:Easy
Ingredients:
7 slices bacon - cooked crisp,drained and crumbled
1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato -
chopped 1 tablespoon mayonnaise
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.

Beef Salad
UnknownCarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Cold Roast beef - shredded or
coarsely chopped boiled eggs
Chopped onion ( I use green onions)Chopped dill pickle
Sliced celery Mayo
How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy
on Wasa or maybe even with pork rinds for dipping!

Bacon & Egg Salad
CarbsPerServing:23g total
Effort:Easy
Ingredients:
8 eggs 1 cup mayonnaise
½ pound bacon 1 cup hot pepper cheese
3 tablespoons chives -
4 thin radishes - sliced

... Click here to read the full description!


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Category: Fitness, Weight Loss

How to lose massive weight

$3.00 $1.99
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Title: How to lose massive weight
Description:
The Neuro Linguistic Diet
  • Have you tried all the diets only to put the weight back on again?
  • Are you tired of trying to lose weight?
  • Have you tried one or more of the following diets without lasting success?

Atkins
Food Combining
Low Carb, High Carb
GI Diet
Low Protein, High Protein

  • Did you know that at any one time more than 50% of people are on a diet of some kind in the hope that they can control or lose weight?
  • Why do traditional diets work in the short term and fail long term?
  • Did you know that more than 90% of those people lose weight initially and then fail over the next three months?

One of the major reasons why diets fail is because people find the rules and regulations hard to follow, the food hard to find and expensive, and the diet both boring and soul destroying.

The Food Myth

If you go into your average book shop you'll see hundreds of different fad diet books, offerring you enormous weight loss by a variety of different methods: "eat as much cardboard as you want", or "eat only fish cooked on a Tuesday!!!" as long as you only combine it with imported Tuscan peas.

All these diets are created with one view in mind: to get you to buy the book, try the diet, see some short term success, then watch your success fail and then buy yet another diet book


Are you a Yo Yo dieter

If you are reading this,

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Category: Diet, Weight Loss, Women

17 Hollywood Diets

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Title: 17 Hollywood Diets
Description:

A complete list of fantastic quick loss diet plans for women that are looking to lose 5 pounds fast for a special occasion.

All The Fad Diets of Hollywood!

Here are all those diets that you buy the tabloids for. You know they all use them because they stay so all use them because they stay so slim. Now you can too! Choose your plan, see your doctor! You can plan, see your doctor! You can search the one right for you instead of spending so much time and money of spending so much time and money searching for these! The #1 wanted e-book on the net.

Diets Included:

  • 7 Day All You Can Eat Diet
  • 3 Day Diet
  • Atkins Diet
  • Cabbage Soup Diet
  • Bread and Butter Diet
  • Chicken Soup Diet
  • Life Choice Diet
  • Grapefruit/ Fruit JuiceDiet
  • Macrobiotic Diet
  • One Good Meal Diet
  • Metabolism Diet
  • Perricone Prescription Diet
  • Russian Air Force Diet Scarsdale Diet
  • Raw Foods Diet
  • Slim Fast Jump Start Diet
  • Zone Diet


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Category: Diet, Fitness, Weight Loss

Conquering Cellulite

$7.00
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Title: Conquering Cellulite
Description:
"How To Take The Cottage Cheese Off Your Hips and Put It Back On The Plate"

Origins of Cellulite and Treatment Answers.

Has this or something similar ever happened to you?

It's a warm and sunny Saturday afternoon in mid-summer. You've just resurrected and donned your bathing suit from last season when your four year old waltzes into the bedroom and asks, "Mommy, what's that crinkly stuff on your legs?"

Yep, it's the dreaded "cottage cheese monster" cellulite, and it seems as though it crept up on you practically overnight!

It's time to take stock and figure out what to do about it, or if there are any alternatives to these pressing questions:

  • Is it affected by diet?
  • What is cellulite anyway?
  • Will it go away with exercise?
  • If I can, how do I go about it?
  • Is it even possible to get rid of it?

If this is not a problem for you, congratulations! You may count yourself as one of the lucky people who are not affected.

The sad truth is, however, that thousands of women (and a few men) are plagued with this unsightly condition. While we've never heard of someone whose life was threatened by cellulite, it does create affect the self-image and well-being of those who have the condition.

If you have wondered about the origins of cellulite and are looking for treatment answers, "Conquering Cellulite" is just the ticket for you.

Not only will you find answers to the questions above,
you will also discover:

  • Is
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Category: Health, Weight Loss

The Weight Loss Primer

$3.00 $1.99
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Title: The Weight Loss Primer
Author: Richard Rigor
Description:
Essential reading for those beginning any weight loss program.

I have information that can save you the time and frustration that I've witnessed in many of those beginning virtually any weight loss program or diet system around. First, you have to determine what your goal is. Being specific will help you focus and achieve your desired results faster.

Okay, since you're obviously reading this, I know that your goal is weight loss. However, we have to take a deeper assessment:

  • What is your occupation? (It may seem like an odd question, but someone whose occupation involves prolonged sitting or repetitious bending and lifting will have different approaches towards their goal.)
  • How much are you looking to lose?
  • Do you know what your current body fat percentage is?
  • What is your current fitness level?
  • Do you have a past medical history that should be considered before starting a weight loss program?
  • What is your current knowledge of proper exercise?
  • Are you mentally prepared and excited to start a weight loss program?
  • How much time can you allot for exercising per week?

These are the questions that must be answered before beginning any weight loss program to increase your odds of success.

Prepare Your Body For Exercise

Prepare your body for exercise? That's right. Probably the biggest mistake I see with newbies is that they jump right into an exercise program with full effort like they've been working out for

... Click here to read the full description!


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Category: Cooking, Diet, Weight Loss

250+ Low Fat Slow Cooker Recipes

$3.95
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Title: 250+ Low Fat Slow Cooker Recipes
Description:

Contents

  1. Alpine Chicken
  2. Albondigas
  3. America's Favorite Pot Roast
  4. Apples 'N Port
  5. Apple Butter
  6. Apple Pie Bread Pudding
  7. Arroz Con Pollo
  8. Arizona Chuck Wagon Beans
  9. Asian Spiced Chicken and Beans
  10. BBQ Beef Sandwiches
  11. Autumn Vegetable Minestrone
  12. Barbecue Beef Sandwiches
  13. Basil Chicken
  14. Barbecued Pork
  15. Basque-Style Chicken Stew
  16. Beef and Pasta
  17. Beef And Broccoli
  18. Beef Stew
  19. Beef Tips in Mushroom Sauce
  20. Beef Stroganoff
  21. Bloody Mary Chicken
  22. Busy Day Crockpot Chicken and Rice
  23. Burger Heaven Casserole
  24. Cabbage Burger Bake
  25. Cafe Chicken
  26. Cabbage Roll Soup
  27. California Vegetable Cheese Bake
  28. Cheaters Chicken Caccitore
  29. Campbell 's One Dish Chicken & Rice
  30. Cheddar Fondue
  31. Cheesy Artichoke Chicken and Pasta
  32. Cherry Cobbler
  33. Cheesy Crockpot Chicken
  34. Chicken & Rice
  35. Chicken & Macaroni w/mushrooms
  36. Chicken A La King
  37. Chicken Brunswick Stew
  38. Chicken and Stuffing
  39. Chicken Casablanca
  40. Chicken Dinner In A Crock-Pot
  41. Chicken Cordon Bleu
  42. Chicken In Mushroom Gravy
  43. Chicken Noodle Soup
  44. Chicken Italiano
  45. Chicken Noodle Soup
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Category: Diet, Weight Loss, Women

The Atkins E-Book Collection

$11.95
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ZIP
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Title: The Atkins E-Book Collection
Description:

DIET REVOLUTION by Robert C. Atkins 13 E-book Collection

  1. Atkins Carb Counter
  2. The Atkins Diet Plan
  3. Over 1000 Atkins Diet Recipes--243 pages
  4. The Right Fats Can Slim You, But The Wrong Fats Can Harm You
  5. The Latest Atkins Thinking & 10 New Tips
  6. Dr Atkins Original Sheet
  7. Top Weight Loss Tips
  8. Cellulite Report
  9. Top Fat Shedding Exercises
  10. Tips For Handling Midlife Weight Woes
  11. Reasons to Use a Treadmill
  12. Basic Introduction To The Atkins & Quick Tips
  13. Diary of Vegetarian on Atkins Diet


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Category: Body, Fitness, Weight Loss

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Title: Gilad 12 weeks to Super Abs
Author: Gilad
Description:

The 3 Factors You MUST Implement to Develop Great Abs

We all want a flat stomach and a small waist.....if your abdominal needs improvement, Gilad has the solution! Gilad has developed a unique program that works great for both men and women. Gilad has designed a set of balanced abdominal exercises targeting all the muscles around your midsection giving you a flat stomach and a smaller waist in record time! BUT THAT IS NOT ALL.....

You need to be aware of this very important fact:
Spot training does not work. You can perform a million crunches a day and the fat on your belly will still be there! There are no exercises that alone can get rid of the fat on a particular area of your body

To develop a flat and sexy abdominal you MUST:

  • work you abdominal muscles. A progressive abdominal program will build strong quality abdominals that will look firm and sexy when you get the layer of fat reduced
  • eat right. You are what you eat!. To promote a high metabolism and avoid fat being stored on your body you must eat the right food!
  • do some form of vigorous aerobic exercise like walking, jogging, cycling, skipping and so on for no less than 20-30 minutes 3-4 times a week. These exercises are a must rather than an option because they help increase the metabolic rate, causing your body to use up all stored fat.

 



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Category: Diet, Weight Loss

The Perfect Diet Just for You

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Title: The Perfect Diet Just for You
Description:
Warning: This report may lighten your load, your mood and your step!

Location, Location, Location!

Now in less than 5-Minutes & the time it takes to locate your next recipe, locate your next meal plan, locate your next ingredients...,

You can toss aside your worries & toss a salad instead; in short....get help from The Perfect Diet for You

Any of this ever bug you?
You decide to start a new diet plan.

You shop around, get ideas, talk to friends, family, co-workers, forum friends, chat room buddies...then you choose the one that sounds best and works within your budget and sign up.

Next comes the fun part of learning a new system. You count calories, track servings, buy special foods, hit the treadmill, plan meals around special recipes, weigh in regularly and log everything.

What happens over time? Maybe some of these:

  • The food choices start to bore you.
  • You lose some weight. You gain some weight.
  • You'd rather count sheep than calories and put the little weighing gadgets back in the drawer.
  • You've started skipping weigh-ins and meetings because of time, then "just because"...no reason. I mean, why go through that, right?? You KNOW what you should and shouldn't eat, so why go listen, weigh in, blah, blah, blah...
  • Everyone who thought you could stand to shed a few pounds, even recommending diets for you to choose from, are now saying things that trip you up like, "Oh, you don't need to loose any more
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Title: Vegetarian Weight Loss Diet
Description:

The No.1 Vegetarian Diet on the Internet

Lose 10 Pounds a Month on Our Ultra-Simple Vegetarian Diet

  • Perfect for New or Experienced Vegetarians

    Because the diet is so easy, it's perfect for all vegetarians no matter how new you are to vegetarianism.

  • It's So Easy - You'll Love it!

    Our Vegetarian Weight Loss Diet is probably the easiest vegetarian diet program you'll ever see. Designed by our nutritionist mainly for ovo-lacto vegetarians, it's adaptable for ALL vegetarians including vegans.

  • Lose 10 Pounds a Month

    You'll lose 10 pounds a month (more if you have a lot to lose) and we offer friendly professional after-sales support, 365 days a year.

  • Easiest Vegetarian Diet on the Internet

    If you are vegetarian and you need to lose weight, you won't find an easier vegetarian weight loss plan anywhere.



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