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Weight Loss ebooks

Page 3 of 27
Category: Diet, Weight Loss

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Title: Fat Destroyer System
Author: Margaret Myers
Description:

How to Destroy Your Body Fat in 21 Days or Less!

Weight Loss Breakthrough! Astounding Fat-Burning Strategies That Fire Up Your Metabolism and Melt Away Those Unwanted Pounds... Without Exercise, Pills or Gimmicks!

Unlike most other weight loss programs that can take many months to bring results, Fat Destroyer System guarantees to give you a healthier, firmer, tighter body in just 3 weeks or less...

All without having to starve yourself, spend countless hours in the gym, or deprive yourself of the most delicious foods life has to offer!

Here's what's you'll gain from this amazing program:

  • The safest, most stress-free way to go from overweight to having tighter arms & legs and a firmer waistline.
  • A complete step-by-step program that's designed to help you lose 10... 20... 30 or more pounds in under 3 weeks, no matter your age.
  • The secrets and science to regulating your body weight and firing up your metabolism.
  •  RED LIGHT FOODS: As delicious as these foods may seem, you must avoid them at all cost or you'll stand almost NO chance of shedding pounds off your belly, butt and thighs.
  • What you MUST know about nutrition if you want to lose weight successfully. (Many overweight men and women kill themselves in the gym, go for long runs, and perform other kinds of strenuous exercises, but yet fail to lose and keep the weight off. THIS is the reason
... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Weight Loss

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Title: Hypnosis For Easy Weight Loss
Description:

Discover How to Easily Reprogram Your “Little Inner Voice” and GET IT ON YOUR SIDE, So You Can Finally Lose That Extra Weight and Keep It Off For Good!

This Powerful Program includes the following tools:

  • A complete introduction to hypnosis and why it WILL WORK FOR YOU, including a very informative video about all that hypnosis can assist you with throughout your lifetime to live the incredible life that you deserve!
  • Each lesson is accompanied by a powerful hypnotic audio (12) complete with subliminal messages that will create change where it counts; in the part of the mind that stores all of your habits, perceptions and beliefs. Create changes that will last and better yet, create a new and incredible change, each and every month that will lead to PERMANENT WEIGHT LOSS!
  • 12 months of life changing and weight reducing lessons
  • A blog to connect with others as well as myself, that is full of yummy, easy fast (some gourmet) recipes that you can add to your growing tool box. Losing weight can be fun and permanent, and this program will show you how fun and easy it can be!
  • Wonderful bonuses and tips that are offered in addition to the lessons and powerful audios.

By the end of the program you have 12 months of powerful hypnotic audios to turn to for additional assistance if ever needed… FOR THE REST OF YOUR LIFE!

About Our Program

Your

... Click here to read the full description!


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Ebook Type: PDFAudio Included, Video Included,
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Category: Diet, Weight Loss

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Title: How to Defeat Cravings
Author: Dave Erickson
Description:

40-Page Manual and Workbook

Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.

“I was doing great and then cravings got the best of me and I got off track.”

People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.

After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.

Sound familiar?

Why do 95% of DIETS FAIL? Answer: PKCAs

What happens when a person is able to lessen, stop or even eliminate PKCAs?

Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!

This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!

Learn how to DEFEAT PKCAs!

  • What is a craving?
  • How do you get a craving?
  • The anatomy of a craving
  • Your internal voice
  • Use your willpower in the right place
  • Naming and personifying your internal voice
  •  Changing what brings you pleasure
  • Create external compelling consequences
  • Create
... Click here to read the full description!


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Ebook Type: PDFVideo Included,
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Category: Diet, Weight Loss

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Title: Change Your Thinking – Change Your Shape
Author: Ben Wilson
Description:

Get Motivated & Get Your Dream Body!

Your Thinking = Your Results

To write the ebook I spent time with people who have jaw dropping bodies we would all dream of having. These people came from all different walks of life and every single possible circumstance.

  • Busy working professionals who had to balance work, social and family life.
  • I spent time with mothers of three who looked like they never even had one baby!
  • Business Executives working 70 hours a week.
  • Social butterflies who were always out and about and never at home
  • Stressed and super busy mothers.
  • Students on low budgets and working two jobs
  • Grandmothers who were fitter than their off spring

Whatever the circumstance, be it time, money, age or anything else I ALWAYS found people who were in Amazing Shape while the rest were overweight, unhappy and not achieving their goals.


After discovering that the actual situation or circumstance was not the reason one person succeeded while another failed I set about discovering how do people in Amazing Shape think differently.

I identified various traits that separates the successful from the struggler’s, these included:

  • How they supercharge their motivations levels
  • How they handle stress without using food or drink
  • Secret techniques they use to break resentment
  • Ways they handle other... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Weight Loss, Women

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Title: How Do I Get Great Legs?
Author: Niall Traynor, Daryl Devonish
Description:

Fix your cellulite problem and finally get the firm, toned, sexy legs and butt that you’ve always wanted in only 28 days

Have you tried:

  • home workout programs;
  • fitness classes;
  • jogging (miles and miles of it);
  • treadmills;
  • weight machines;
  • step-machines;
  • popular diets, pills and potions from Atkins to Dukan to Oz??

…yet nothing did much more than shave off a few pounds, and even worse, the results were always only temporary.

Today you’re going to learn the secret to getting great legs and a truly great body. You will learn the training secrets of celebrities, athletes, and fitnessmodels the world over.

Build Perfect Legs, Gain Muscle, Burn Fat, And Get Six-Pack Abs And A Perfect Butt In The Process

The “How Do I Get Great Legs? System” is the ONLY path to truly great legs.

Inside You’ll Learn…

  • How to get stronger and leaner 3 times faster than traditional workouts
  • Why traditional cardio actually sabotages your efforts to build great legs
  • How to become lithe and graceful while becoming fit and sexy

Our System reveals the training secrets of the fittest women on the planet with the greatest legs. We’ve combined techniques we have tested on our clients for over 20 years and put it together as the ultimate leg

... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Fitness, Weight Loss

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Title: Challenge Fat Loss
Description:

Here’s Why Challenge Fat Loss Is The PERFECT Program For You

With The Challenge Fat Loss program you’ll know that every workout program is based on my M²A (Muscle Metabolism Acceleration) training system.

 

  • These are challenging workouts that burn fat and build muscle, so that your results come fast even while working out just four times per week.
  • Every workout is 100% follow along videos that can be done at home so that I can coach and motivate you along the way – set by set, rep, by rep.
  • Built for the REAL WORLD these short and intense workouts are 20 min or less so that you can get on with your busy life without sacrificing your workouts.
  • Use of minimal amount of equipment so that you have no need to waste time driving to the gym or wasting money on equipment that will undoubtedly just collect dust.
  • A whole new you – your mind as well as your body are challenged through every workout as we burn fat and calories and tax our muscles together. Works for every fitness level because each workout is modified and intensified with tons of options for a variety of fitness levels so you’ll find just the right intensity level for you.
  • You’ll have a new found confidence from your workouts that will spill over into other aspects of your life

 

THE GOOD NEWS ABOUT CHALLENGE FAT LOSS

 

  • You can COMBINE
... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Weight Loss, Women

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Title: Burn Belly Fat Fast
Author: Becky Bell
Description:

For several years now, I’ve been helping women transform their bodies AND their lives by showing them what it takes to lose fat quickly.

I discovered a unique way to not only LOSE weight… but KEEP IT OFF permanently without hardcore dieting, without hours of exercising, and without having to give up your favorite foods.

Look, I know exactly why you're having trouble losing fat and getting in shape.

There was a time I struggled to lose weight as well.

And I will tell you, for certain, that you haven't been able to lose weight because you've been misled and misinformed about what it REALLY takes.

For starters.. you MUST take a long term approach to losing weight and getting in shape.

There's no such thing as fast and easy fat loss that's also permanent.

Now, even though the best approach for losing fat is a long term one, there ARE a few things you can do to speed up the process.

Increasing the intensity of your workouts will get your metabolism sped up and will put your body in fat-burning mode.

I'll show you exactly how to eat in order to turn your body into a fat burning furnace.

And the best part is... you can literally eat all the foods you enjoy... and still lose fat.


P.S. I discovered workouts that turn your body into a fat burning machine. With a higher metabolism... you'll burn calories more efficiently and effectively.

... Click here to read the full description!


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Ebook Type: Video Included,
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Category: Weight Loss

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Title: Customized Fat Loss
Author: Kyle Leon
Description:

The Evolution Of Natural Fat Loss

Customized Fat Loss is a weight loss system designed for both men and women. Customized Fat Loss focuses on tailoring nutrition and exercise to your bodytype in order to optimally support your metabolism and promote healthy weight loss.

CFL is breakthrough nutritional software that when combined with exercise, torches fat in record time while preserving your lean muscle. It is designed to explode you through your fat loss plateau and have you turning heads 365 days a year!

With Customized Fat Loss, there are no supplements required and definitely nothing to do with silly exercise gizmos,powders, pills, potions or anything of that nature whatsoever. Rather, with Customized Fat Loss you’re provided a complete and detailed nutrition and exercise program that strategically allocates your calories and macronutrients at specific times based around you as an individual. Customized Fat Loss is designed to provide a natural, healthy and fully customized solution to help both men and women reach their weight loss goals.




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Category: Weight Loss, Women

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Title: Cellulite Factor System
Author: Charles Lancaster
Description:

How An Ancient Secret Found In East Africa Can Help You Melt Away Unwanted Cellulite

Based on years of research we developed an all-encompassing system designed for long-term life changing results and we call the system-The Cellulite Factor.

4 Simple Steps To Banish Cellulite, Lose Excess Fat And Not Be Embarassed When Wearing Shorts

Step one is all about speeding up blood flow and decreasing water retention in the dermal tissues which we touched on slightly in this video. On page one hundred and eight you'll learn how you can actually make your own cellulite reducing kit using an ingredient discovered in East Africa over a thousand years ago. It's all natural and I almost guarantee that you already have it inside your pantry right now even as I speak. This step is as close as you can get to altering your genetic composition reducing the appearance of cellulite on your legs, thighs and arms.

Step two talks about the specific foods that not only slow down the accumulation of cellulite but actually help speed up the process of reducing and you'd be surprised about it. You're probably eating many of these already-just not at the correct times, in the right order. and in the right combinations. Then on page eighty-two we'll take you by the hand and show you what you should be eating and more importantly what you should NOT be eating, You'll be shocked to learn which foods are actually piling on the oellulite by the pound. and simply

... Click here to read the full description!


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Title: Definitive Guide to Health and Weight Loss
Author: Dr. Mericle's
Description:

This ebook includes :

  • Glucagon and weight loss ...page 6
     
        energy metabolism
        from starvation to obesity
        order of energy utilization
        proper nutrition
        fallacy of multiple feedings
        hunger control
        exercise myth
        eat breakfast get fat parts I & II
        fuel selection
        glucagon and aging

  • Where the sugar freeway ends ...page 38
     
        aspartame(Nutrasweet)
        high fructose corn syrup
        honey and meli maenomenon
        avoiding hypoglycemia
        brown sugar is not brown rice
        stevia the safe sweetener
        diabetes heart disease Monckeberg
        angina doesn't care
        reduce your risk for diabetes 

  • The MericleDiet ...page 65
     
        introduction
        medical basis
        MericleDiet kitchen
        carbohydrate confusion
        role of exercise
        energy metabolism101
        The Dangers of Sports Non-nutrition
... Click here to read the full description!


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