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Weight Loss ebooks

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Category: Weight Loss

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Title: Sure Fire Weight Loss Strategies
Description:

In this ebook I'll show you the following

  • How to choose your perfect diet plan which suits you whether you are thinking of Zone or Atkin diets or other programs like Jenny Craig or Nutrisystem
  • How and where to find your weight loss support groups and people online and even offline
  • Find out the most effective and Best exercise for sagging breast routine as proven by a study carried out in Medicine and Science carried out by researchers from Washington University,
  • Find out how to can get good nutritious recipes that taste good for your weight loss using real everyday foods you can find anywhere.
  • Principles of fitness weight loss programs and how understanding the right concepts of weight loss can help you in the long run
  • Weight Control Hypnosis - Gone were the days when this hypnosis were subject of mockery for many. Weight control hypnosis is gradually winning new converts and gaining quick popularity. Find out how you can benefit from the hypnosis
  • Obesity help. If you find yourself way to obese, here are some of the things you can do to help yourself.
  • Learn the dieting secrets that celebrities like Madonna, Demi Moore and Jennifer Aniston swear by the results
  • Uncover some of popular dieting programs and recipies such as Atkins and Jenny Craig's program, Mediterranean, South Beach diet, Raw food diet an much more!
  • Learn the facts of low carbohydrate and high protein
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Category: Diet, Health, Weight Loss

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Title: The 6 Natural Habits for Effective Weight Loss
Author: Russ Nagamori
Description:

This e-book is based on the knowledge and experience on how I personally keep my body and over all health in optimal condition. I will show you exactly how to lose weight and keep it off. This is a No Bull approach that is available to all.

I will reveal to you an effective system that not only works for losing weight, but it will also work to increase your natural energy and over all health.

To get started in the right direction we must begin thinking in the right direction. Flawed thinking will lead to flawed results. Now the number one mistake that most make when wanting to lose weight is this; they try to find the quickest most accessible solution. They want to lose the belly and lose it NOW. This is flawed thinking. It is inaccurate for the reason that we do not get fat over night. And thus, we cannot lose the chub over night either.

I will show you the "how to" part and help you get it done. Use this book as your guide and take action on the ideas presented to you daily. And in due time - you will realize your goal.

This e-book contains information about the proper foods to eat and how to eat them. It also contains three practical ways to burn off the extra energy before letting it reach the gut. It will reveal the most efficient way to eliminate stress (which is horrible for losing weight) and will also give explanation to one of the biggest questions in the fitness industry; "should I shred fat or build muscle, first?".

... Click here to read the full description!


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Ebook Type: PDF
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Category: Weight Loss, Health, Diet

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Title: 5 Steps to Fat Loss
Author: Ryan Graham
Description:

Most people struggle with the idea of losing Body Fat.

However it is easier than you think, and it does not involve going on crash diets.

This book is designed to help you achieve your dream body whilst enjoying your life.

In this book you can learn:

  • Why most weight loss diets fail.
  • That by making small daily changes to your lifestyle the fat will melt away.
  • How and why we get fat.
  • Which foods to eat and which to avoid.
  • A step by step guide to changing the way you eat.
  • That finding a passion is more important than simply burning calories.
  • Tips and tricks to keep you on the right track.

This book is about more than losing body fat, it will guide you towards optimal health and happiness. 

It is an easy read and not heavy on the science. The principles can be used by anyone from Overweight housewives to Professional Athletes. 

I have wrote this book to share my wealth of knowledge on the subject of exercise and nutrition in that it can help people lead a better life.

 

 



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Ebook Type: PDF
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Category: Fitness, Weight Loss, Women

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Title: The Dummies Guide To Burn Calories, Lose Weight, and Look GREAT Naked!
Author: Edyth Cardona
Description:

Ever just wanted to lose weight fast, and effectively?

But Never really knew how?

You've tried every diet in the book...

Worked out countless of hours...

Only to find yourself moving onto the next one with no results.

Well my guide is going to show you how to effectively lose weight, and get past those barriers that you find yourself on a consistent basis trying to run through.

I have a quick and easy 10 reasons of what you should do, and how you can get the body that you've always dreamed of.

No fluff, and no more lies.

Your beautiful just the way you are, but this will add the icing on the cake.

Because you deserve it.

You've put enough time, and effort trying to figure out the secret, and it's finally here.

Short, simple, straight to the point.

Anyone can impliment it.

Even if you've never had success before.

Keep in mind though that this will take some effort on your part, and it will take some time, but not much.

And it's 100% worth it.

Imagine... going to the beach, and not being ashamed of your body.

Anyways enjoy,

Edyth Cardona



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Ebook Type: PDF
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Category: Food, Health, Weight Loss

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Title: Healthy and Delicious: Single Serving Recipes Cookbook
Author: Kamila Gornia
Description:

"Healthy and Delicious: Single Serving Recipes Cookbook" is a combination of the best recipes that are made conveniently in single serving sizes. These healthy yummy and EASY recipes are perfect for anyone who wants portion control.

This ebook includes:

- 43 single serving recipes that feature fabulous breakfasts, snacks, and desserts!

- A list of staples for healthy ingredients to always have on hand

- Mind-blowing recipes that are easy and quick - you can make many in your microwave and eat 5 minutes later!

- Many recipes featured are gluten free and vegan!

All in one instantly downloadable ebook!



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Ebook Type: PDF
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Category: Weight Loss

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Title: #1 Chinese Weight Loss Secret
Author: Sun Zhao
Description:

Have you ever seen any obese Chinese people?

No. The metabolism of chinese people is much faster and does not allow accumulation of fat. And it's not because of what they eat. They eat a lot of rice which is a simple carb and can cause even more weight gain than white bread.

But this does not happen. This ebook reveals what is the one secret that makes this possible. What boosts the metabolism of Chinese people and how you can use it to boost your own metabolism, loose the fat and never gain weight again.

It is the best kept secret of the weight loss industry.
 

Bonus to the "Chinese Secrets to Sarcoidosis Healing"



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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Thinspiration Weight Loss Oracle
Description:

With Thinspiration Weight Loss Oracle, you will be able to:

  • Know exactly how many calories you can eat to arrive at the big event at the perfect weight!!
  • Calculate exactly how many days it will take you to reach your target weight!! (And you choose the starting date)
  • Figure out exactly what day to start your diet on to lose your weight on schedule!!
  • See how your exercise routine helps your weight loss goal (and figure out the best exercise that works for you)
  • Determine exactly how many calories YOU personally burn each day! Make your Diet!!
  • Track your weight loss progress per day and easy to integrate with Thinspiration Diet Plan the only diet plan that makes you lose pounds day by day!

Bonus to the "Pro Thinspiration Diet"



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