Weight Loss ebooks
Title: 5 Steps to Fat Loss
Author: Ryan Graham
Most people struggle with the idea of losing Body Fat.
However it is easier than you think, and it does not involve going on crash diets.
This book is designed to help you achieve your dream body whilst enjoying your life.
In this book you can learn:
- Why most weight loss diets fail.
- That by making small daily changes to your lifestyle the fat will melt away.
- How and why we get fat.
- Which foods to eat and which to avoid.
- A step by step guide to changing the way you eat.
- That finding a passion is more important than simply burning calories.
- Tips and tricks to keep you on the right track.
This book is about more than losing body fat, it will guide you towards optimal health and happiness.
It is an easy read and not heavy on the science. The principles can be used by anyone from Overweight housewives to Professional Athletes.
I have wrote this book to share my wealth of knowledge on the subject of exercise and nutrition in that it can help people lead a better life.
Ebook Type: PDF
Title: The 6 Natural Habits for Effective Weight Loss
Author: Russ Nagamori
This e-book is based on the knowledge and experience on how I personally keep my body and over all health in optimal condition. I will show you exactly how to lose weight and keep it off. This is a No Bull approach that is available to all.
I will reveal to you an effective system that not only works for losing weight, but it will also work to increase your natural energy and over all health.
To get started in the right direction we must begin thinking in the right direction. Flawed thinking will lead to flawed results. Now the number one mistake that most make when wanting to lose weight is this; they try to find the quickest most accessible solution. They want to lose the belly and lose it NOW. This is flawed thinking. It is inaccurate for the reason that we do not get fat over night. And thus, we cannot lose the chub over night either.
I will show you the "how to" part and help you get it done. Use this book as your guide and take action on the ideas presented to you daily. And in due time - you will realize your goal.
This e-book contains information about the proper foods to eat and how to eat them. It also contains three practical ways to burn off the extra energy before letting it reach the gut. It will reveal the most efficient way to eliminate stress (which is horrible for losing weight) and will also give explanation to one of the biggest questions in the fitness industry; "should I shred fat or build muscle, first?".... Click here to read the full description!
Ebook Type: PDF
Title: The Dummies Guide To Burn Calories, Lose Weight, and Look GREAT Naked!
Author: Edyth Cardona
Ever just wanted to lose weight fast, and effectively?
But Never really knew how?
You've tried every diet in the book...
Worked out countless of hours...
Only to find yourself moving onto the next one with no results.
Well my guide is going to show you how to effectively lose weight, and get past those barriers that you find yourself on a consistent basis trying to run through.
I have a quick and easy 10 reasons of what you should do, and how you can get the body that you've always dreamed of.
No fluff, and no more lies.
Your beautiful just the way you are, but this will add the icing on the cake.
Because you deserve it.
You've put enough time, and effort trying to figure out the secret, and it's finally here.
Short, simple, straight to the point.
Anyone can impliment it.
Even if you've never had success before.
Keep in mind though that this will take some effort on your part, and it will take some time, but not much.
And it's 100% worth it.
Imagine... going to the beach, and not being ashamed of your body.
Ebook Type: PDF
Title: Healthy and Delicious: Single Serving Recipes Cookbook
Author: Kamila Gornia
"Healthy and Delicious: Single Serving Recipes Cookbook" is a combination of the best recipes that are made conveniently in single serving sizes. These healthy yummy and EASY recipes are perfect for anyone who wants portion control.
This ebook includes:
- 43 single serving recipes that feature fabulous breakfasts, snacks, and desserts!
- A list of staples for healthy ingredients to always have on hand
- Mind-blowing recipes that are easy and quick - you can make many in your microwave and eat 5 minutes later!
- Many recipes featured are gluten free and vegan!
All in one instantly downloadable ebook!
Ebook Type: PDF
Title: Thinspiration Weight Loss Oracle
With Thinspiration Weight Loss Oracle, you will be able to:
- Know exactly how many calories you can eat to arrive at the big event at the perfect weight!!
- Calculate exactly how many days it will take you to reach your target weight!! (And you choose the starting date)
- Figure out exactly what day to start your diet on to lose your weight on schedule!!
- See how your exercise routine helps your weight loss goal (and figure out the best exercise that works for you)
- Determine exactly how many calories YOU personally burn each day! Make your Diet!!
- Track your weight loss progress per day and easy to integrate with Thinspiration Diet Plan the only diet plan that makes you lose pounds day by day!
Bonus to the "Pro Thinspiration Diet"
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
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