Weight Loss ebooks
Title: 21 Day Rapid Fat Loss Plan
Discover How You Can Lose 10, 15, Even 21 Pounds Of Unwanted Fat In Only 21 Days, Guaranteed!
Losing Weight Has Never Been? Faster—or Easier!
- Drop 5, 10, 15 Even 20 + Pounds In Only 21 Days
- This Is A Colored Section Title To Break Up Your Page
- Body Weight Workouts That Can Be Done Anywhere
- Proven Program That Has Worked For 1000's Of Our Clients
- No Need For Busy Packed Gyms
- Step By Step Simple To Follow Program
- No Time To Workout? No Problem! Our Workouts Take 21 Minutes Or LESS
- Everything Is Laid Out For You NO Guess Work
- No Starvation Here, Eat Lots Of Tasty, Healthy Meals
- 21 Days Is Enough Time To Set Good Habits That You Can Keep
- 21 Days Is Perfect For A Goal Setting & Getting Results
- No More Long, Boring Workouts, Treadmill Torture, or Frustrating Plateaus
Here Is Why 21 Day Rapid Fat Loss Plan Works
- Short Intense Metabolic Workouts - It's Scientifically Proven That Shorter More Intense Workouts Burn More Fat & Calories Than Steady State Cardio
- Meal Timining - With 21 Day Rapid Fat Loss Of Healthy Food Timed Right To Burn Fat & Build Muscle
- Goal Settting - To Get Results You Need A Specific & Measurable Goal:, We Set Goals With This Program
- No Starvation Or Low Calories - With 21 Day Rapid Fat Loss Plan You Eat
Title: Psych Yourself Thin
A group of independent scientists reveal the shocking truth about your body fat: there's an 80% chance you'll NEVER get rid of it.
We will begin by levelling the playing field. You need to understand what you're actually up against, even before trying to change anything.
- I will demonstrate to you, that your taste buds were actually programmed to signal you when to stop eating. You will also understand how modern cuisine is intentionally blocking that natural mechanism.
- You will learn why eating large volumes of food is a much more natural behavior for human beings than what you've been told - you will understand that portion control is actually a part of the problem - and NOT the solution.
- Some clues indicate that the most feared yo-yo effect of dieting was probably a completely natural part of our lives in the past, which blows the concept of optimal body weight out of the water.
- Greater social acceptance of our bad eating habits is probably the number one reason that enabled unhealthy foods to do more damage to humanity than all of the other addictive substances combined.
- The constant (over)abundance of food with as up to 6 regular daily meals, could actually be standing in the way of our natural healing abilities. I really wish science could provide a more definite proof of this.
- Food has become so integrated in our lives and our society, that it makes it virtually impossible for
Ebook Type: PDF
Title: Ripped Cardio
Author: Dustin Boswell
The Following Techiques are Proven to Burn 3x More Fat...in Just 10-30min.!
Do any of these symptoms sound familiar to you?
- You’ve become bored with regular old cardio and need more variety in your workouts to get inspired again
- You don’t want to think about creating your own workouts at the gym (You would rather just “pick a done-for-you workout” and get to it)
- You are working out regularly but you are not seeing fast enough(if any) results and your motivation is slipping
- You need fat loss results faster than your current plan is providing
- Or you’re just tired of having to do…loooongggg….slow….cardio consisting of an hour or more to get results
If you are familiar with any other these thought processes then listen up!
When you work out at a higher intensity you create a ‘metabolic disturbance’ which allows the body to continue burning calories at a much higher level after your workout is completed – up to 24 hours!
We call this effect Afterburn
Ripped Cardio promises to teach you:
- How you can easily and quickly achieve the “Afterburn” Effect (to continuously burn calories for up to 24 hours post workout)
- How you can use High Intensity Interval Training (HIIT) to burn fat 3x faster than normal cardio
- How you can maintain lean muscle mass while burning
Title: The Paleo Tool Kit
A Smarter Way to Kick Off Your Diet.
Imagine getting your Paleo plan up and running today… imagine looking in the mirror and seeing tangible results this week… and imagine you can achieve all of this with just one simple action every day!
With our 30-day support program, ebook guides, meal planner and cheat sheets, you won’t need to waste any time researching the Paleo diet, thinking about what to eat, or worrying about major pitfalls!
The Paleo Tool Kit encompasses everything I learned on that journey and beyond, and it’s exactly where I’d start if I had to do it all over again. Here’s what you get…
(R)evolutionary Health is a concise, no-fluff handbook for your new Paleo lifestyle.
You’ll get simple but effective strategies for everything from healthy eating to self-motivation. Find out why you’ve been frustrated with dieting until now, and why all that’s about to change…
- Learn how Paleo works, what makes it different, and why it makes sense
- Everything you need to know to lose weight with Paleo, all in one ebook
- Includes powerful motivational “hacks” to make sticking to your program easy
... Click here to read the full description!
With the PTK 7-Day Meal Planner, you’ll get a structured outline of your meals for the week.
It includes suggested kitchen staples, a shopping
Title: The Metabolic Blueprint
The Metabolic Blueprint offers fully-customized diet, exercise, and nutritional supplement advice based on your metabolic “body type”.
In The Metabolic Blueprint you’ll discover fully-customized advice for the 3 most important areas of your health…
- Exercise - Discover the optimal type of exercise for your body type, so you can maximize your exercise efficiency, achieve greater results in less time, and avoid metabolic disaster!
- Diet - Fully-customized for your body type, you’ll learn your optimal calorie intake and distribution, your metabolic “super foods”, and how to create your Perfect Diet & Grocery List
- Supplements - You’ll learn which vitamin and mineral deficiencies are most important for your body type to repair, and which supplements will assist most in your metabolic transformation.
In The Metabolic Blueprint You’ll Discover:
- the optimal number of calories you need to eat per day for sustainable energy levels (no more crashing after lunch!)
- your unique “body type” & the role it plays in every aspect of your health, from metabolism to immunity
- the ideal ratio of protein, fat, and carbohydrate in your diet, and the perfect food sources of each for your body type
- the right way to exercise for your body type so you don’t burn muscle instead of fat (important for
Title: The Lap Band Solution
Author: Raisa Khan
“Discover the Truth and Finally Slim-Down, Destroy Your Cravings, End Your Lap Band Misery… and Feel Attractive and Confident Once and For All!“
Here’s a small taste of the vital information you need to get the best results from your Lap Band…
- Bring back the “Excitement” with food – How to stop Mourning your relationship with Food… and how you can find Comfort without the Calories!
- The “5 Simple Steps” method that will end all your Junk-food, Indulgent Cravings and eliminate “Diet-cheating”… without having to rely on your Willpower!
- Stop the Madness inside your body! What you should do so that your unpleasant side-effects don’t “get you down!”
- How to gain the Confidence, Happiness and Acceptance you deserve… and feel Liked and Attractive… inside and out!
- 5 sure-fire ways to Stop The Pounds from piling back on… WHY most Lap Band patients start gaining back the weight – and what you can do today, if that’s happened to you!
Here’s a quick preview of the Wealth Of Knowledge included in The Lap Band Solution Triple-Book Pack…
- Destroy the “Over-eating Bug” – discover skills and tools to resist the urge to over-eat without using your willpower!
- Discover how to identify your Food Triggers… then combat
Title: Breaking Up With Sugar
Are You Ready To End Your Sugar Cravings & Get Rid Of Those Extra Pounds?
Discover How To Regain Power & Control Over Your Sugar Cravings With A Simple 5 Step Formula.
You'll learn in a moment, but first let’s look at some shocking facts.
- Scientists are discovering that sugar is a bigger culprit to weight gain and retention - NOT fat.
- The average American consumes 3 lbs of sugar each week, or 3,550 lbs over a lifetime -- that’s enough sugar to fill an industrial sized dumptruck!
- Over 2/3 the American and Australian population are overweight or obese
- According to brain scans, sugar is as addictive as cocaine.
- Sugar has ZERO nutritional value: 0 vitamins, 0 minerals, 0 enzymes, 0 fibers. Nadda.
Yikes. The good news? You don’t have to be a victim of this…
All you need are the right tools and a little support to go with it, to free you from cravings, binging, guilt, and excess weight.
Here’s The 5 step Formula You Were Promised To Discover -- To Help You Kick Those Cravings To The Curb.
Step 1: Your Sweet Love Affair
- Discover how being sugar-free can be fulfilling
- Understand the nature of sugar and how it has been infiltrating your life
- Decide for yourself what your new sugar-relationship will look like
- Get excited about leaving sugar behind for
Title: The Natural Cellulite Solution
Author: Stephanie Johnson
My skin started to return to it's normal, healthy texture within DAYS...
At first I thought it was a complete coincidence but when I stopped using this all-natural cellulite solution, sure enough my skin started to return to it's old, hideous dimpled state.
My name is Stephanie Johnson and after years of suffering with cellulite, I've found an all-natural solution that literally works like magic to return your skin to it's natural, youthful state.
The Natural Cellulite Solution is a complete resource that will show you how to reverse the effects of cellulite even if you've been struggling with it for years.
Here's a taste of what you will discover inside The Natural Cellulite Solution:
- The cellulite treatments that work and those that are a complete waste of your money
- What factors can actually worsen the condition of cellulite and what to do to avoid them
- How to find the most effective over-the-counter cellulite treatments
- The 4 spa treatments that will banish your cellulite for good
- What ingredients cellulite creams MUST HAVE to be effective
- The medical treatments that work and the ones that don't
- A complete list of herbs for fighting cellulite
- How natural cellulite treatments work and the ones that are the most effective
- The most beneficial exercises for reducing the appearance of cellulite
- A shocking cellulite home remedy that will
Title: 7 Day Juice Fasting Program
Author: Natasha St. Michael
You can lose weight, get rid of food addictions, clear up acne and breakouts, and even alleviate chronic aches and pains with juice fasting, but you have to do it correctly. Not only to get the results, but to maintain the results as well.
I've put together this 7 Day Juice Fasting Program to cover all that and more! I can't wait for you to experience for yourself all the benefits and fabulous results from juice fasting!
Some of the countless benefits from juice fasting:
- Brighter complexion
- Weight loss
- Less puffiness
- Reduction of cellulite
- Healing pimples and acne
- Clear eyes
- Heightened sense of smell
- Decreased edema and water-retention
- Decongestion of the sinuses
- Healing damaged tissue
- Elimination of mucous build-up
- Increased flexibility and mobility
- Decreased body aches and pains
- Reduction of inflammation
- Reversal of chronic health conditions
- Decrease in appetite
- Improved digestion
- Elimination of addictions
- Increased nutrition and absorption of nutrients
- Decreased incidence of heart burn and indigestion
- Recalibration of taste buds
- Increase of energy
- Deeper sleep
- Reduction of stress and anxiety
- Sharpened awareness
- Boost of mood
- Heightened spirituality
Ebook Type: PDF
Title: The Super Fat Loss Program
Author: Oana Leibovitz
Discover the mind blowing realization to the TRUTH behind your weight loss struggles. Recognize how SIMPLE Scientific Methods can power your Fat Loss and Transform Your Life!
In this program I am going to explain in a very simple language some scientific materials that will help you understand once and for all why your body does the following:
- Why in the past you wouldn't gain weight when eating the same foods or calories as you do today, yet today you gain weight.
- Stores fat instead of breaking it apart.
- Why even when you barely eat anything you can't seem to lose weight.
- Why your weight keeps fluctuating quickly after you finish a diet.
- Why you spend so many hours at the gym, exercising, and still can't lost weight.
- Why when dieting in the past (which ever diet you had taken) it had results, but when trying it again later on- you failed miserably or lost very little weight.
By learning the crucial information you need to know about the super fat loss program, you can save a bundle of money and precious time by avoiding those programs that don't measure up to the standard of excellence you should expect.
Once you absorb all of the valuable information we offer, you can then evaluate and select the best ... or even devise your own system.
The Super Fat Loss Program was written and prepared with comprehension time taken into consideration to ensure a quick but thorough... Click here to read the full description!
Ebook Type: PDF
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33 Weight Loss ebooks Click here to see the full list of these ebooks
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