Weight Loss ebooks
Title: Ripped Cardio
Author: Dustin Boswell
The Following Techiques are Proven to Burn 3x More Fat...in Just 10-30min.!
Do any of these symptoms sound familiar to you?
- You’ve become bored with regular old cardio and need more variety in your workouts to get inspired again
- You don’t want to think about creating your own workouts at the gym (You would rather just “pick a done-for-you workout” and get to it)
- You are working out regularly but you are not seeing fast enough(if any) results and your motivation is slipping
- You need fat loss results faster than your current plan is providing
- Or you’re just tired of having to do…loooongggg….slow….cardio consisting of an hour or more to get results
If you are familiar with any other these thought processes then listen up!
When you work out at a higher intensity you create a ‘metabolic disturbance’ which allows the body to continue burning calories at a much higher level after your workout is completed – up to 24 hours!
We call this effect Afterburn
Ripped Cardio promises to teach you:
- How you can easily and quickly achieve the “Afterburn” Effect (to continuously burn calories for up to 24 hours post workout)
- How you can use High Intensity Interval Training (HIIT) to burn fat 3x faster than normal cardio
- How you can maintain lean muscle mass while burning
Title: The Paleo Tool Kit
A Smarter Way to Kick Off Your Diet.
Imagine getting your Paleo plan up and running today… imagine looking in the mirror and seeing tangible results this week… and imagine you can achieve all of this with just one simple action every day!
With our 30-day support program, ebook guides, meal planner and cheat sheets, you won’t need to waste any time researching the Paleo diet, thinking about what to eat, or worrying about major pitfalls!
The Paleo Tool Kit encompasses everything I learned on that journey and beyond, and it’s exactly where I’d start if I had to do it all over again. Here’s what you get…
(R)evolutionary Health is a concise, no-fluff handbook for your new Paleo lifestyle.
You’ll get simple but effective strategies for everything from healthy eating to self-motivation. Find out why you’ve been frustrated with dieting until now, and why all that’s about to change…
- Learn how Paleo works, what makes it different, and why it makes sense
- Everything you need to know to lose weight with Paleo, all in one ebook
- Includes powerful motivational “hacks” to make sticking to your program easy
... Click here to read the full description!
With the PTK 7-Day Meal Planner, you’ll get a structured outline of your meals for the week.
It includes suggested kitchen staples, a shopping
Title: The Metabolic Blueprint
The Metabolic Blueprint offers fully-customized diet, exercise, and nutritional supplement advice based on your metabolic “body type”.
In The Metabolic Blueprint you’ll discover fully-customized advice for the 3 most important areas of your health…
- Exercise - Discover the optimal type of exercise for your body type, so you can maximize your exercise efficiency, achieve greater results in less time, and avoid metabolic disaster!
- Diet - Fully-customized for your body type, you’ll learn your optimal calorie intake and distribution, your metabolic “super foods”, and how to create your Perfect Diet & Grocery List
- Supplements - You’ll learn which vitamin and mineral deficiencies are most important for your body type to repair, and which supplements will assist most in your metabolic transformation.
In The Metabolic Blueprint You’ll Discover:
- the optimal number of calories you need to eat per day for sustainable energy levels (no more crashing after lunch!)
- your unique “body type” & the role it plays in every aspect of your health, from metabolism to immunity
- the ideal ratio of protein, fat, and carbohydrate in your diet, and the perfect food sources of each for your body type
- the right way to exercise for your body type so you don’t burn muscle instead of fat (important for
Title: Breaking Up With Sugar
Are You Ready To End Your Sugar Cravings & Get Rid Of Those Extra Pounds?
Discover How To Regain Power & Control Over Your Sugar Cravings With A Simple 5 Step Formula.
You'll learn in a moment, but first let’s look at some shocking facts.
- Scientists are discovering that sugar is a bigger culprit to weight gain and retention - NOT fat.
- The average American consumes 3 lbs of sugar each week, or 3,550 lbs over a lifetime -- that’s enough sugar to fill an industrial sized dumptruck!
- Over 2/3 the American and Australian population are overweight or obese
- According to brain scans, sugar is as addictive as cocaine.
- Sugar has ZERO nutritional value: 0 vitamins, 0 minerals, 0 enzymes, 0 fibers. Nadda.
Yikes. The good news? You don’t have to be a victim of this…
All you need are the right tools and a little support to go with it, to free you from cravings, binging, guilt, and excess weight.
Here’s The 5 step Formula You Were Promised To Discover -- To Help You Kick Those Cravings To The Curb.
Step 1: Your Sweet Love Affair
- Discover how being sugar-free can be fulfilling
- Understand the nature of sugar and how it has been infiltrating your life
- Decide for yourself what your new sugar-relationship will look like
- Get excited about leaving sugar behind for
Title: 7 Day Juice Fasting Program
Author: Natasha St. Michael
You can lose weight, get rid of food addictions, clear up acne and breakouts, and even alleviate chronic aches and pains with juice fasting, but you have to do it correctly. Not only to get the results, but to maintain the results as well.
I've put together this 7 Day Juice Fasting Program to cover all that and more! I can't wait for you to experience for yourself all the benefits and fabulous results from juice fasting!
Some of the countless benefits from juice fasting:
- Brighter complexion
- Weight loss
- Less puffiness
- Reduction of cellulite
- Healing pimples and acne
- Clear eyes
- Heightened sense of smell
- Decreased edema and water-retention
- Decongestion of the sinuses
- Healing damaged tissue
- Elimination of mucous build-up
- Increased flexibility and mobility
- Decreased body aches and pains
- Reduction of inflammation
- Reversal of chronic health conditions
- Decrease in appetite
- Improved digestion
- Elimination of addictions
- Increased nutrition and absorption of nutrients
- Decreased incidence of heart burn and indigestion
- Recalibration of taste buds
- Increase of energy
- Deeper sleep
- Reduction of stress and anxiety
- Sharpened awareness
- Boost of mood
- Heightened spirituality
Ebook Type: PDFVideo Included,
Title: The Super Fat Loss Program
Author: Oana Leibovitz
Discover the mind blowing realization to the TRUTH behind your weight loss struggles. Recognize how SIMPLE Scientific Methods can power your Fat Loss and Transform Your Life!
In this program I am going to explain in a very simple language some scientific materials that will help you understand once and for all why your body does the following:
- Why in the past you wouldn't gain weight when eating the same foods or calories as you do today, yet today you gain weight.
- Stores fat instead of breaking it apart.
- Why even when you barely eat anything you can't seem to lose weight.
- Why your weight keeps fluctuating quickly after you finish a diet.
- Why you spend so many hours at the gym, exercising, and still can't lost weight.
- Why when dieting in the past (which ever diet you had taken) it had results, but when trying it again later on- you failed miserably or lost very little weight.
By learning the crucial information you need to know about the super fat loss program, you can save a bundle of money and precious time by avoiding those programs that don't measure up to the standard of excellence you should expect.
Once you absorb all of the valuable information we offer, you can then evaluate and select the best ... or even devise your own system.
The Super Fat Loss Program was written and prepared with comprehension time taken into consideration to ensure a quick but thorough... Click here to read the full description!
Ebook Type: PDF
Title: Final Five Formula
Author: Vic Magary
Former Army Soldier Unleashes The #1 Military Secret to Kill the Final 5 - 10 Pounds of Enemy Fat in Just 28 Days!
Unique 3-Tiered System Ends Your Fat Loss Frustration And Gets Rid Of Love Handles, Lower Back Flab, And That Last Bit Of Belly Fat Hiding Your Abs – Without Starvation Diets Or Spending Hours In The Gym.
With the Final Five Formula you will discover…
- A done-for-you meal plan that makes food choices a “no-brainer” so that you stay on track with your diet without having to think about it.
- How to make subtle adjustments to your current regimen so you can keep the effective parts of your workout that you love and get rid of the stuff that is holding you back.
- Why calorie counting is a waste of time so you can stop the tedious food weighing and number crunching.
- One weird trick to optimize your hormones so that you continue to maximize your fat burning even while you sleep.
- A simple nutrition “hack” proven effective time and time again so you can get the lean and toned look you desire without using some dangerous starvation diet.
And much more…
Ebook Type: PDF
Title: Lean In 19 - Extreme Fat Loss Plan
Author: Gavin Walsh
How To Lose Upto 17 Pounds Of Ugly Belly Fat In Only 19 Days With The Newly Discovered Hot Zone Cycle...
All While Using Zero Equipment And Enjoying Your Favorite Foods!
Just Some Of The Benefits You Will Experience...
- Lose ugly belly fat without counting calories or feeling completely starved.
- Reduce unsightly cellulite and show off your legs for the first time in years.
- Say goodbye to your wobbly bits without ever having to step foot into a sweaty gym.
- Lose between 7 and 25 pounds in as little as 19 days.
- Boost your metabolism and restore your natural fat burning cycle.
- Stay extremely focused with personal support from me every step of the way.
- How to finally combat emotional eating and tackle your sugar cravings.
- Have the confidence to wear a swimsuit for the first time in years.
- Unleash a cocktail of hormones that dramatically slow down the ageing process.
- Lose weight incredibly fast WITHOUT frustrating “plateaus” and smile everytime you look in the mirror.
- Boost your health and wellness for years to come.
- Melt away inches from your waist and look good for your next wedding anniversary or beach holiday.
- GAIN calorie-burning lean muscle, so that you can burn more fat just sitting on your butt watching TV.
- How to eat chocolate, ice-cream and cookies all whilst losing
Reviewed by Maria on 2010-04-19
My Rate 3
Reviewed by bruce on 2008-11-14
My Rate 5
Reviewed by Herold on 2007-07-24
My Rate 4
Be prepared to change your habits or you'll fail! Tom Venuto explains the mechanisms behind burning fat and building muscles.he provides the reader with some kind of "subconsciousness training" which is indispensable in order to achive your goal...
Read all 8 reviews...
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Title: Foods That Burn Fat
Author: Tom Venuto
Many of my clients have told me that this ONE report was worth the price of the entire program. It's easy to see why: In this popular bonus report, you'll learn exactly which foods "burn fat" and speed up your metabolism - without having to cut calories drastically (when you eat these foods, you can actually eat more and still lose fat because these foods have a higher "thermogenic" effect!) This ebook reveals all the juicy details that most champion bodybuilders and fitness models would rather keep to themselves.
Bonus to the "Burn The Fat"
Rating: (4 after 8 votes)
Reviewed by Satish on 2016-03-13
My Rate 4
Your abs is the best indicator to your health. Wait, if you have shabby hanging abs then there is trouble for sure and you should start concentrating on fitness programs. There might be many such programs which are for sale both online and offline friends but wait. . what matters is the one which works the most. This particular book will give confidence first for anyone who want to try the methods as they are simple and easy. Must read for everyone.
Reviewed by james on 2011-02-11
My Rate 5
fantastic weight loss product
Reviewed by karen on 2010-07-23
My Rate 5
Read all 5 reviews...
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Title: From Fat abs to Flat Abs in 10 Days or Less
Author: James Penn
Rating: (4.8 after 5 votes)
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
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