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Weight Loss ebooks

Page 21 of 27
Category: Diet, Weight Loss

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Title: 21 Day Fat Loss Jumpstart
Author: Chris Mohr, Todd Durkin
Description:

What's Stopping You From Jumpstarting The Body Of Your Dreams In Just 21 Days?

If It's Having Daily Fat Loss Meal Plans, Workouts And Daily Inspirations For 21 Days, You've Come To The Right Spot

Fast, Effective, Fat Loss in 21 Days The Proof Is Right In Front Of You...

With the 21 Day Fat Loss Jumpstart, the exact success blueprint will be instantly given to you...

I open up my success journal for you...

  • 21 days of super easy, no fuss "no chef required" done for you meal plans
  • The 21 fat loss workouts fat loss and training master, Todd Durkin, created for maximum results.
  • 21 written AND audio inspirations to keep that fire burning as you work towards your goals
  • Powerful nutrition and training teleseminars

We did everything for you. Why reinvent the wheel when something that is so powerful has already been created by two of the leading nutrition and training experts in the world?

But I want you to know a few things first.

  • I didn't starve myself to get these incredible results – that is, unless you consider going out for lunch and dinner with friends, or eating ice cream as 'starving.'
  • I didn't take one single weight loss supplement for my fast results...
  • I didn't spend endless amounts of hours at the gym like it was my job.

Todd Durkin designed an incredibly effective fat loss program

... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: The Paleo on a Budget Guide
Author: Robb Wolf
Description:

Simple and practical tips, tricks, and strategies for saving money while eating Paleo meals.

The Paleo diet is an effective, proven, and easy way to maintain a natural weight, feel your best, and keep yourself and your family in the best health possible.

You are short on time and short on money, too. The economy is grim. Times are tighter than ever. Cooking takes time. Healthy food costs money.

Honestly, I’m a lot like you.

  • I’ve struggled the same way you have – how to find the time to cook and how to squeeze the money out of an already tight budget to buy healthy, whole foods.
  • I’d rather spend my money and time on fun things, and on my family, not slaving away over a hot stove or fighting the crowds in a grocery store.
  • I don’t want to spend a lot of time or money doing it.
  • I want to cook healthy, tasty meals.

But I’ve found a solution that’s made my life much better.

I’m here to tell you that eating a healthful Paleo diet and shopping from a Paleo diet food list on a budget is possible.

Here’s just a quick summary of what you will find inside:

  • All the excuses - I'll show you that Paleo is possible by finding solutions to your problems such as, 'Paleo food is too expensive, I don't have fancy stores like Whole Foods, I can't afford grass-fed or organic, I don't have time to cook, I don't have
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Category: Diet, Weight Loss

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Title: Intermittent Diet
Author: Vit Kashchuk
Description:

Scientific Study Proves that Intermittent Diet will Help You Lose Weight Fast, Get Rid of Ugly Body Fat and Increase Growth Hormone in as Little as 24 Hours - all while Improving Your Metabolism and Even Building Lean Muscle

In less than 24 hours you will force your metabolism to burn your stubborn body fat FASTER and EASIER than you've ever imagined... all while ignoring almost every ridiculous fad diet 'rule' or 'strategy'

Intermittent Diet is fasting for weight loss done properly. This means with Intermittent Diet you will lose weight, quicker and easier than ever before, and almost all of that weight will come from your body fat!

Intermittent Diet is the ultimate carb cycling diet. It's also the ultimate protein cycling, calorie cycling, fat cycling, sodium cycling diet you will ever try. Here are some of the great benefits that Intermittent Diet can offer you:

  • Stop Stressing About Food - Eating every three hours, cycling your protein and your carbs, measuring your glycemic index…any of these things are NOT needed for solid long lasting weight loss. With Intermittent Diet, you can forget about all of these obsessive compulsive eating habits.
  • Continue to Eat Your Favorite Meals - Forget about eating canned tuna and low fat cottage cheese for days on end. Intermittent Diet was designed to work in the real world, so that people can eat their favorite foods.
  • Burn Fat Effortlessly - Many different diet plans
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Category: Diet, Weight Loss

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Title: Green Smoothie 7 Day Detox Diet Plan
Description:

Green Thickies 7 DAY DIET PLAN

I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.

My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.

I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet.

The problem with traditional diets:

  • You often feel hungry during the diets as you just eat fewer processed sugary foods that don’t sustain you
  • They are faddy. They don’t tell you how to eat when you finish the diet so you pile back on any weight you’ve lost and more
  • They are more focused on weight loss often at the expense of your health leading to nutritional deficiencies and health problems
  • Special food or pre-packaged meals have to be bought which makes the diet very expensive and leads to dependencies on being able to get hold of these products
  • Meals take too long to prepare

What the 7 DAY DIET PLAN can do for you:

  • Improve your health, with immediately noticeable health benefits
  • Kick-start your weight loss
  • Reduce your hunger which helps you stick to the diet
  • Cost saving options helping you to reduce your weekly food bill
  • Save you
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Ebook Type: PDF
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Category: Weight Loss, Women

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Title: No More Cellulite System
Author: Mercedes Vila
Description:

Attention: To All Women Who Wish to Have Beautiful Buttocks and Thighs Once Again

Do You Want To Know The Hidden Method That Banishes Cellulite in 60 Days or Less?

The Only Natural, Safe And Painless System, Which Ensures That Cellulite Will Never Come Back!

99% of women who suffer from cellulite do not know this secret.

This guide teaches you exactly how to get rid of cellulite on thighs, legs and buttocks once and for all. In less than eight weeks, you will have smoother and sexier buttocks, guaranteed! This is as easy as it sounds.

My System Is Based On The Following Principles:

  • One simple exercise plan that fights (only) cellulite with only a few minutes a day. These are NOT intense cardio exercises.
  • A complete plan of attack to Cellulite.
  • Toning problematic areas.
  • Control of hormonal problems affecting western countries which complicate the regularity of collagen fibers and fat.
  • Small and simple adjustments in your diet, regulating your harmful hormones, stretching your skin, toning your muscles, rebuilding damaged tissue and increasing collagen production.
  • Secret tricks to strengthen your legs and buttocks that won´t require any kind of exercise. This will surprise you!

With this ebook you will learn:

  • A Complete Guide, Step by Step, in a simple and understandable language, in which I will help you
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Rebound Free Weight Loss
Author: Carolyn Hansen
Description:

Discover Why Your Mindset and Your Body Must Be Healthy FIRST If You Want To Lose Weight And Keep It Off Forever!

It's time to throw away everything you've ever been told about dieting and exercise and learn what it really takes to win the weight loss battle once and for all.

Rebound Free Weight Loss explains in simple language and simple steps how to:

  • Get Educated
  • Re-frame Your Mind
  • Take Action
  • And Complete YOUR OWN Transformation

It's like having a life coach, dietician, and personal trainer at your beck-and-call 24-hours-a-day!

When you download Rebound Free Weight Loss, you will find out:

  • The consequences of yo-yo dieting.

    It's easy to understand the concept of yo-yo dieting. You lose weight, and gain it back. Lose weight. Gain weight. Lose weight. Gain weight. With yo-yo dieting, your weight moves down and up, just like a yo-yo. That's bad enough, but I'll show you how it gets worse.

  • Why low calorie diets are your biggest fat loss nightmare.

    You think 1,400 calories is good, so 1,000 calories must be better, right? Except it is NOT. A nutritional deficiency is the first of many problems that can develop when you consume too few calories. I'll describe several others you may not even know about.

  • The trouble with toxins.

    Our world is full of toxins that
... Click here to read the full description!


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Category: Weight Loss

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Title: 4 Day Fat Loss
Author: James Gaida
Description:

Lose As Much As 19 pounds Of Body Fat In The Next 24 Days And Discover How To Keep It Off For LIFE While Strategically Indulging On Your Favorite Non-Diet Foods.

The Insider Secret to finally allow you to melt away body fat, keep all of it off and live your life in your dream body.

4 Day Fat Loss Will:

  • Teach how to get the powerful hormones Growth Hormone, Leptin, Cortisol and Insulin working for you so that you are in control of fat burning and your health.
  • Quickly melt away body fat so that you are NEVER embarrassed about your body again.
  • Allow you to enjoy your favorite “sinful” foods to actually speed up fat loss so that you don’t feel like you are always on a diet.
  • Teach you the strategy that is scientifically proven to increase Growth Hormone levels by 2000% so that you can let GH do all the hard work for you.
  • Give you all the tools needed to finally get your dream body so that you can stop praying for the magic pill to be discovered.
  • Give you a simple dieting method that will mean never counting another calorie again so that you have more time to do the things you want to do.
  • Give you more energy so that you can play with your kids, vacation more, and come home from work without feeling “drained”.
  • Provide you with some easy to follow nutrition habits to keep the fat off…. FOREVER so that you never have to stress about feeling
... Click here to read the full description!


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Ebook Type: PDF
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Category: Weight Loss

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Title: 21 Day Rapid Fat Loss Blueprint
Author: Brett Campbell
Description:

Could It Really Be This Easy To Lose Up To 7kg Of Unwanted Body Fat From Your Stomach & Thighs, Drop 3 Dress Sizes, And Regain Your Confidence In Only 21 Days?

The Answer Is Yes… And It Doesn't Require Slow Boring Cardio Just Fun, Fast, Fat Burning Workouts That Require No Gym Equipment So You Can Workout In The Privacy Of Your Own Home!

You are about to discover the secret towards the perfect body you've always desired. This has taken me countless hours, a long 10 years and a lot of dedicated effort to research and uncover what could be amazingly life changing for you... the results could blow you away.

What Makes Our Solution Different?

  • No hype here... no fancy claims, no B.S., just the right stuff to help you shed off excess pounds and quickly lose weight.
  • I have made sure not to complicate things for you ( I tell you right away and show you what works to quickly burn fat and lose that ugly bulge.)
  • No more need to pay gym fees to get that fat-burning, fat-melting workouts. You actually save money by using this weight-loss system that you can use right at the comforts of your own home. (No monthly gym fees and no expensive gym equipment needed)
  • I don't just show you the exercises -- I also give out some valuable exercise execution tips here and there so you can really get it.
  • I will show you the correct execution of each exercises in this blueprint (this way,
... Click here to read the full description!


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Category: Weight Loss

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Title: 12 Rules to Flat Stomach
Description:

Our 100% Natural, Easy-To-Use Weight Loss Program That Quickly Removes Unwanted Stomach Fat Safely!

Here are 19 stomach flattening secrets you'll learn...

  • A Simple Common Mistake That Can Rob You of a Pound of Muscle Per Week – Are You Making This Mistake Too? (Page 9)
  • 5 Ways to Keep Track of How Well You're Doing...
  • 2 Huge Reasons Why Most Diets Don't Work...
  • 3 Simple Activities That Help Keep the Weight Off and Your Stomach Flat Forever!
  • Feeling Nervous... Always in a Bad Mood... Can't Sleep... Or Craving Sweets? If You Said Yes to any of These, Then Use the Technique We Reveal on Page 25 and You'll Feel Great Again!
  • The Most Vital Substance Circulating in Your Brain That Controls the Outcome of Your Diet... and It's NOT blood! (Page 7)
  • One Type of Carbs Gives You a Short Burst of Energy... Then Leaves You Dragging Afterwards. The Other Type of Carbs Helps Control Your Weight and Keeps Your Energy Levels High. Which One Would You Like to Know More About? (Page 28-29)
  • 5 Foods You Should Be Eating to Lose Weight...
  • 8 Big Reasons - Why Our Program Works... (Page 17)
  • 7 Nutritional Factors That Other Diets Lack...
  • How To Eat More Often Each Day... and Lose Weight Even Faster! (Page 21)
  • Eating Out Tonight? No Problem! Just Turn to Page 36 and Read Our 6 Quick Tips on Eating Healthy When You're Away From Home...
  • A Powerful Ally to
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Category: Diet, Weight Loss

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Title: Labels Demystified
Description:

"Learn the dirty tricks making you fat and how you can outsmart "Big Food" resulting in faster fat-loss than ever before."

When you get your hands on this new guide you will know exactly what your eating. You will make educated food choices that will result in easy and sometimes very dramatic fat loss.

After years of incorrect food choices your body's ability to burn fat comes to a grinding halt and no matter what diet you attempt; it either doesn't work or the lost weight quickly piles back on again.

Here's what you're going to learn in "Labels Demystified":

  • Fat burning nutrients! We list the nutrients you SHOULD see on nutrition labels. Aim to consume these special nutrients every day to detox your gut resulting in fat loss from day one.
  • The dirty "serving size" trick that results in 80% of Americans overeating without knowing. With some simple maths you can work out how much you should really be eating plus how to calculate your ideal intake for lighting fast fat loss.
  • When Zero Trans fat doesn't mean Zero and how this hidden fat is poisoning you from the inside out.
  • Fat promoting food additives you should avoid right now! Check your products against our list!
  • How to compare 2 food products using the calculator on your phone to select the best one for fat loss. This special trick never fails!
  • Plus many more tips that will result in dramatic fat loss will notice in just 48 hours
... Click here to read the full description!


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