Weight Loss ebooks
Title: Awaken The Abs Within – 7 Steps To Lose Belly Fat
Author: Brad Gouthro
This program is loaded with all my nutrition secrets to live lean as well as beginner, intermediate, and advanced fat burning and muscle building workouts. Also includes my ab workouts.
Lose belly fat and get six pack abs by using the 7 secrets that I reveal in this video and detail in the Awaken The Abs Within program. This will be the only fitness and nutrition program you will ever need. Make sure you watch the entire video as the ending will SURPRISE YOU!
WARNING: By following the Awaken The Abs Within program YOU WILL get ripped with six pack abs and WILL:
- …begin receiving more attention from girls and/or guys
- …need to buy a new smaller, better fitting wardrobe
- …feel a weird sensation called…ENERGY!
The 186 page e-book covers all 7 Secrets To Lose Belly Fat and Get Six Pack Abs. Each secret is described in detail including:
- How to manipulate your hormones to turn your body into a FAT BURNING machine.
- How and why fat stores in your body including the 3 biggest fat loss misconceptions exposed.
- A full 7 day meal plan with over 40 meals.
- Step-by-step instructions on how to build your own customized meal plan including secret formulas to calculate your basal metabolic rate (BMR) based on your personal characteristics and lifestyle habits.
- A list of APPROVED protein, carb, and fat sources that will help you burn fat
Title: Gate Weight
Learn How to Lose 15 to 20 Pounds a Month Consistently!
This is the infamous book 'Gate Weight' that has been created to be one of the most simple straight forward methods to losing weight fast, easily and safely!
Now with its revamp, you will obtain my exact routine I used to lose 80 pounds of FAT in 4 months along with my over the shoulder overview video that will walk you through in detail.
Here you will have a food list of over 200 selections. The cool thing is that you can choose just 3 to 5 foods you like. It all depends on your preference based off of the foods you enjoy most!
Just one easy to do 15min a day exercise that will melt the fat effortlessly!
Ebook Type: Video Included,
Title: Love Your Body
Discover The Biggest Secrets to Weight Loss and Ending Food Cravings...
How to end food and weight obsession and love your body again...
EFT Wizard Brad Yates & Sandy Zeldes, chef to celebrities, certified nutritionist and EFT practitioner, have teamed up to support you in creating a healthier relationship with your body and with food. In a two-part teleclass, we'll tell you what we've learned in our combined experience in helping many people with food cravings and weight loss.
If you have been struggling with losing weight, emotional eating, sugar cravings and food addiction and feel like you have to give up all of your favorite foods or go on some new improved crazy diet to get it all under control... you won't want to miss these calls!
In this class you will learn:
- Why hyper-vigilance with food is not the answer but just a symptom of the problem
- The biggest secrets about weight loss and food obsession we know
- How being obsessed about weight will make you GAIN weight and how to STOP doing it
- The way to stop emotional eating and sugar cravings almost overnight for many
- How to stop self-sabotage with weight loss
- A very simple way to tap into your own spirituality or higher power fast and feel connected, inspired and guided in your life so you can heal this issue or any other faster and with more ease
- What the biggest obstacles to craving control and
Title: Rapid Abs in 7 Simple Steps
YOU WANT ABS! … LIKE YESTERDAY!
- Do you feel frustrated because after doing 1000s of crunches, you deserve to see your abs?
- Have you been searching for your abs for years?
- Are you sick and tired of wearing one piece bathing suits or t-shirts to hide your stomach and feel like you’re doomed to be unhappy with your body forever?
WHY CAN’T YOU SEE YOUR ABS?
- Are you thinking that maybe you don’t even “have” abs at all?
- Why haven’t your abs shown up yet? What’s taking so long?
- Why are you still stuck on the endless treadmill of crunches and killer abs classes at your gym with nothing to show for it?
- Are you eating all the wrong foods? What are the secrets that other people know that you don’t know about?
PICTURE THIS …
- What if you could pull your shorts low and proudly show off those super flat abs?
- What if you could strut around in that cute little bikini you saw at the boutique last week?
- How amazing will you feel when you throw on that old pair of jeans from high school, and the waistband is actually loose on you! Imagine all your friends, and even complete strangers, coming up to you and asking you how you got such an amazing six-pack?
- What will it mean to you when people start coming up to you and asking you – “What’s your
Ebook Type: PDF
Title: Ripped In 42
Hey Rob King here, I am the creator of the Ripped in 42 Transformation Program and I can promise you a NEW Body in Only 42 Days, Guaranteed.
If this interests you keep reading because what I am about to share with you has helped thousands of people and I would love the opportunity to help you.
If you are still reading this site then I know you are here for one big reason.
- You want to be a better version of you.
- You want to make a change.
- That better version of you wants the following to change :
- You Want To Have More Energy All Day.
- You Want to Feel Better.
- You Want To Feel Confident.
- You Want To Be Stronger.
- You Want to Lose Fat.
- You Want to Feel Better.
- You Want to DO BETTER.
- You Want to Look Better.
You Want to BE A BETTER VERSION OF YOU.
- You Will Eat Lots Of Healthy Tasty Food, No Being Hungry
- Easy to Read & Easy To Follow
- Short Intense FUN Challenging Workouts
- Fat Loss Conditioning Workouts Are All Under 15 Minutes
- Strength Training Workouts Only Take -45 Minutes
- Improved Confidence & Feel Amazing
- Proved & Tested System That Guarantees Results
- No BORING Workouts, We Make Every Workout Unique & FUN
Ebook Type: PDF
Title: Weight Loss Unlocked
Ready to leave diets in the dust and to solve your weight problem, for good?
Weight Loss Unlocked is the only program of it's kind. It uses the super smart science of the paleo diet... but then makes it even better for women. "Paleo" almost has it right -- it's right about which foods are toxic and which are nutritional powerhouses. It's right that the most important part of weight loss is healing your body's metabolism from the inside out. But it falls short for women. It fails women.
In Weight Loss Unlocked, you'll finally learn the truth about
- Which foods have estrogen in them, and what to do about it
- How counting calories actually makes you gain weight
- Why it might be a good idea to eat soy for weight loss for some women, but definitely not for others (and which one you are!)
- How to avoid weight gain caused by birth control
- Which varieties of birth control cause weight gain
- How changing the way you you eat throughout your menstrual cycle can help you lose weight
- How much protein you should be eating
- Five specific steps you can take to reduce food cravings immediately
- The real truth on whether a low carbohydrate diet is actually good for you
- The final decision on whether a low fat or a low carb diet is better for weight loss
Is Weight Loss Unlocked: The Paleo Woman's Solution for you?
- Do you feel uncomfortable in your
Ebook Type: PDF
Title: The Tiara Transformation System
Author: Tiara Cameron
My name is Tiara Cameron and that picture on the right?
That’s me, on my 40th birthday. I wasn’t always this toned, though: I was 45 pounds overweight, alone and wasting time on the treadmill every day. Maybe you’ve been there too. Maybe you’re there now.
I found the secret to losing fat and keeping it off for good! I quit my job and became a certified trainer. I studied sports nutrition and I worked closely with major athletes and college-level sports pros to figure out exactly what was going on with their bodies – and with mine. I developed theories, and tested and refined them on myself and on my friends and clients.
Secrets that will help you get the body you want without ever stepping on the treadmill again if that’s your desire. Secret moves that will give you sexy, flat abs, tight, toned arms, and a tush to kill for – in a minimum amount of time, without needing a gym membership.
Secrets that will teach you exactly how to eat – more, a lot more! – and what two foods to combine to fuel your body and turn it from a fat-hoarding entity into a fuel-burning furnace of fat loss.
- In Chapter 1, I give you the exact story of how I started exercising less and eating more, and changed my body into the shape of my dreams.
- In Chapter 2, I give you the 10 steps you need to take to apply this exact transformation to yourself.
- In Chapter 3, I break down the
Ebook Type: PDF
Title: Way to Burn Calories
Are You Sick And Tired Of All The Fat-Burning Tricks And Trends That Just Don't Deliver?
Why put up with ugly body fat and sluggish energy levels when you simply don't have to! The solution you need is available today!
Well, get set to discover the easy, safe, fast, and permanent way to mega-charge your metabolism and lose excess fat once and for all! This weight blasting method is easy AND natural... And will give you the hot body and killer energy levels you've been dreaming of!
Here’s a quick sneak peak at the fat loss tricks and solutions inside Way to Burn Calories…
- Uncover a secret formula to speed up your metabolism so that unwanted calories and fat are burned up and obliterated
- Discover how metabolism really works and how it affects your body… and what YOU can easily do to boost its efficiency to the utmost!
- See how to ensure that those old ‘trouble spots’ of fat and flab trouble you no more
- Look at how to go about strength and resistance training for maximum gain
- Discover the 5 major reasons why you should boost your metabolism
- Discover metabolism mega-charging strength exercises… that don’t involve weights!
- Master a 7-day step-by-step program of speeding up metabolism through appropriate exercise
- Master the role of water in the body’s metabolic processes
- Look at the nutrients your body needs
Title: 21 Day Rapid Fat Loss Plan
Discover How You Can Lose 10, 15, Even 21 Pounds Of Unwanted Fat In Only 21 Days, Guaranteed!
Losing Weight Has Never Been? Faster—or Easier!
- Drop 5, 10, 15 Even 20 + Pounds In Only 21 Days
- This Is A Colored Section Title To Break Up Your Page
- Body Weight Workouts That Can Be Done Anywhere
- Proven Program That Has Worked For 1000's Of Our Clients
- No Need For Busy Packed Gyms
- Step By Step Simple To Follow Program
- No Time To Workout? No Problem! Our Workouts Take 21 Minutes Or LESS
- Everything Is Laid Out For You NO Guess Work
- No Starvation Here, Eat Lots Of Tasty, Healthy Meals
- 21 Days Is Enough Time To Set Good Habits That You Can Keep
- 21 Days Is Perfect For A Goal Setting & Getting Results
- No More Long, Boring Workouts, Treadmill Torture, or Frustrating Plateaus
Here Is Why 21 Day Rapid Fat Loss Plan Works
- Short Intense Metabolic Workouts - It's Scientifically Proven That Shorter More Intense Workouts Burn More Fat & Calories Than Steady State Cardio
- Meal Timining - With 21 Day Rapid Fat Loss Of Healthy Food Timed Right To Burn Fat & Build Muscle
- Goal Settting - To Get Results You Need A Specific & Measurable Goal:, We Set Goals With This Program
- No Starvation Or Low Calories - With 21 Day Rapid Fat Loss Plan You Eat
Title: Ripped Cardio
Author: Dustin Boswell
The Following Techiques are Proven to Burn 3x More Fat...in Just 10-30min.!
Do any of these symptoms sound familiar to you?
- You’ve become bored with regular old cardio and need more variety in your workouts to get inspired again
- You don’t want to think about creating your own workouts at the gym (You would rather just “pick a done-for-you workout” and get to it)
- You are working out regularly but you are not seeing fast enough(if any) results and your motivation is slipping
- You need fat loss results faster than your current plan is providing
- Or you’re just tired of having to do…loooongggg….slow….cardio consisting of an hour or more to get results
If you are familiar with any other these thought processes then listen up!
When you work out at a higher intensity you create a ‘metabolic disturbance’ which allows the body to continue burning calories at a much higher level after your workout is completed – up to 24 hours!
We call this effect Afterburn
Ripped Cardio promises to teach you:
- How you can easily and quickly achieve the “Afterburn” Effect (to continuously burn calories for up to 24 hours post workout)
- How you can use High Intensity Interval Training (HIIT) to burn fat 3x faster than normal cardio
- How you can maintain lean muscle mass while burning
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
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