Weight Loss ebooks
Title: Be Slimmer-Be You
Author: Lisa Fox
No More Depriving Yourself! No More Feeling Lost and Not Knowing What To Do At The Gym!
Finally… a Step-By-Step Slim-Down Program to Shave Off Inches From Your Waistline, Get In Shape and Regain Confidence within 30-90 days, All While Eating Guilt-Free ? Mac&Cheese, ? Pizza and more… AND Doing Simple yet Effective Exercises In The Comfort of Your Own Home!
Be Slimmer – Be You will make sure that you look and feel your best! Within only weeks you’ll be strong, trim and attractive! By following the course, you will not only look fantastic, but your overall health will be improved and you’ll feel as good as you look!
- Burn more calories in less time with my ‘At Home Fitness’ system.
- Get slim without the gym!
- Crank up your confidence with these fast fixes for those “OMG, really?” mornings.
- Follow these Diet & Exercise hacks that help you get in shape – for Good!
Would you like to Eat, Drink and still Shrink?
With my 30-Day Meal Plan you will be enjoying delicious and healthy meals while burning off calories! I have done all the calculating and counting for you, so the only you have left to do now, is just follow it!
- Prep good-for-you pizza faster than the delivery dude can get to your door. (my secret recipe).
- Find 5 fat-busting breakfast recipes that will keep you full all
Title: 21 Day Rapid Fat Loss Blueprint
Author: Brett Campbell
Could It Really Be This Easy To Lose Up To 7kg Of Unwanted Body Fat From Your Stomach & Thighs, Drop 3 Dress Sizes, And Regain Your Confidence In Only 21 Days?
The Answer Is Yes… And It Doesn't Require Slow Boring Cardio Just Fun, Fast, Fat Burning Workouts That Require No Gym Equipment So You Can Workout In The Privacy Of Your Own Home!
You are about to discover the secret towards the perfect body you've always desired. This has taken me countless hours, a long 10 years and a lot of dedicated effort to research and uncover what could be amazingly life changing for you... the results could blow you away.
What Makes Our Solution Different?
- No hype here... no fancy claims, no B.S., just the right stuff to help you shed off excess pounds and quickly lose weight.
- I have made sure not to complicate things for you ( I tell you right away and show you what works to quickly burn fat and lose that ugly bulge.)
- No more need to pay gym fees to get that fat-burning, fat-melting workouts. You actually save money by using this weight-loss system that you can use right at the comforts of your own home. (No monthly gym fees and no expensive gym equipment needed)
- I don't just show you the exercises -- I also give out some valuable exercise execution tips here and there so you can really get it.
- I will show you the correct execution of each exercises in this blueprint (this way,
Title: Labels Demystified
"Learn the dirty tricks making you fat and how you can outsmart "Big Food" resulting in faster fat-loss than ever before."
When you get your hands on this new guide you will know exactly what your eating. You will make educated food choices that will result in easy and sometimes very dramatic fat loss.
After years of incorrect food choices your body's ability to burn fat comes to a grinding halt and no matter what diet you attempt; it either doesn't work or the lost weight quickly piles back on again.
Here's what you're going to learn in "Labels Demystified":
- Fat burning nutrients! We list the nutrients you SHOULD see on nutrition labels. Aim to consume these special nutrients every day to detox your gut resulting in fat loss from day one.
- The dirty "serving size" trick that results in 80% of Americans overeating without knowing. With some simple maths you can work out how much you should really be eating plus how to calculate your ideal intake for lighting fast fat loss.
- When Zero Trans fat doesn't mean Zero and how this hidden fat is poisoning you from the inside out.
- Fat promoting food additives you should avoid right now! Check your products against our list!
- How to compare 2 food products using the calculator on your phone to select the best one for fat loss. This special trick never fails!
- Plus many more tips that will result in dramatic fat loss will notice in just 48 hours
Title: 52 Weight Loss Missions
If You’re Not Perfect…
Then Here’s The Perfect Weight-Loss Solution For You
Do any of these apply to you?
- You find weight loss difficult, and want smarter, easier, more strategic ways to get results.
- You find books on weight loss boring, longwinded or patronizing.
- You lack systems to translate good intentions into everyday habits.
- You’ve tried diets and exercise programs before, but have always lost motivation.
- You’ve read books on losing weight, but get to the end and wonder what exactly you need to do.
- You know the basics, but have trouble putting them into action.
This program is ideally suited to people who:
- Want to win the mental battles and overcome self-sabotage
- Know the basics, and now want to turn knowledge into results
- Are ready to take action.
- Have struggled with diets and exercise programs before, and found them unachievable
- Are stuck in unhelpful habit patterns and want smart ways to break out of them
Title: Awaken The Abs Within – 7 Steps To Lose Belly Fat
Author: Brad Gouthro
This program is loaded with all my nutrition secrets to live lean as well as beginner, intermediate, and advanced fat burning and muscle building workouts. Also includes my ab workouts.
Lose belly fat and get six pack abs by using the 7 secrets that I reveal in this video and detail in the Awaken The Abs Within program. This will be the only fitness and nutrition program you will ever need. Make sure you watch the entire video as the ending will SURPRISE YOU!
WARNING: By following the Awaken The Abs Within program YOU WILL get ripped with six pack abs and WILL:
- …begin receiving more attention from girls and/or guys
- …need to buy a new smaller, better fitting wardrobe
- …feel a weird sensation called…ENERGY!
The 186 page e-book covers all 7 Secrets To Lose Belly Fat and Get Six Pack Abs. Each secret is described in detail including:
- How to manipulate your hormones to turn your body into a FAT BURNING machine.
- How and why fat stores in your body including the 3 biggest fat loss misconceptions exposed.
- A full 7 day meal plan with over 40 meals.
- Step-by-step instructions on how to build your own customized meal plan including secret formulas to calculate your basal metabolic rate (BMR) based on your personal characteristics and lifestyle habits.
- A list of APPROVED protein, carb, and fat sources that will help you burn fat
Title: Gate Weight
Learn How to Lose 15 to 20 Pounds a Month Consistently!
This is the infamous book 'Gate Weight' that has been created to be one of the most simple straight forward methods to losing weight fast, easily and safely!
Now with its revamp, you will obtain my exact routine I used to lose 80 pounds of FAT in 4 months along with my over the shoulder overview video that will walk you through in detail.
Here you will have a food list of over 200 selections. The cool thing is that you can choose just 3 to 5 foods you like. It all depends on your preference based off of the foods you enjoy most!
Just one easy to do 15min a day exercise that will melt the fat effortlessly!
Ebook Type: Video Included,
Title: Love Your Body
Discover The Biggest Secrets to Weight Loss and Ending Food Cravings...
How to end food and weight obsession and love your body again...
EFT Wizard Brad Yates & Sandy Zeldes, chef to celebrities, certified nutritionist and EFT practitioner, have teamed up to support you in creating a healthier relationship with your body and with food. In a two-part teleclass, we'll tell you what we've learned in our combined experience in helping many people with food cravings and weight loss.
If you have been struggling with losing weight, emotional eating, sugar cravings and food addiction and feel like you have to give up all of your favorite foods or go on some new improved crazy diet to get it all under control... you won't want to miss these calls!
In this class you will learn:
- Why hyper-vigilance with food is not the answer but just a symptom of the problem
- The biggest secrets about weight loss and food obsession we know
- How being obsessed about weight will make you GAIN weight and how to STOP doing it
- The way to stop emotional eating and sugar cravings almost overnight for many
- How to stop self-sabotage with weight loss
- A very simple way to tap into your own spirituality or higher power fast and feel connected, inspired and guided in your life so you can heal this issue or any other faster and with more ease
- What the biggest obstacles to craving control and
Title: Rapid Abs in 7 Simple Steps
YOU WANT ABS! … LIKE YESTERDAY!
- Do you feel frustrated because after doing 1000s of crunches, you deserve to see your abs?
- Have you been searching for your abs for years?
- Are you sick and tired of wearing one piece bathing suits or t-shirts to hide your stomach and feel like you’re doomed to be unhappy with your body forever?
WHY CAN’T YOU SEE YOUR ABS?
- Are you thinking that maybe you don’t even “have” abs at all?
- Why haven’t your abs shown up yet? What’s taking so long?
- Why are you still stuck on the endless treadmill of crunches and killer abs classes at your gym with nothing to show for it?
- Are you eating all the wrong foods? What are the secrets that other people know that you don’t know about?
PICTURE THIS …
- What if you could pull your shorts low and proudly show off those super flat abs?
- What if you could strut around in that cute little bikini you saw at the boutique last week?
- How amazing will you feel when you throw on that old pair of jeans from high school, and the waistband is actually loose on you! Imagine all your friends, and even complete strangers, coming up to you and asking you how you got such an amazing six-pack?
- What will it mean to you when people start coming up to you and asking you – “What’s your
Ebook Type: PDF
Title: Weight Loss Unlocked
Ready to leave diets in the dust and to solve your weight problem, for good?
Weight Loss Unlocked is the only program of it's kind. It uses the super smart science of the paleo diet... but then makes it even better for women. "Paleo" almost has it right -- it's right about which foods are toxic and which are nutritional powerhouses. It's right that the most important part of weight loss is healing your body's metabolism from the inside out. But it falls short for women. It fails women.
In Weight Loss Unlocked, you'll finally learn the truth about
- Which foods have estrogen in them, and what to do about it
- How counting calories actually makes you gain weight
- Why it might be a good idea to eat soy for weight loss for some women, but definitely not for others (and which one you are!)
- How to avoid weight gain caused by birth control
- Which varieties of birth control cause weight gain
- How changing the way you you eat throughout your menstrual cycle can help you lose weight
- How much protein you should be eating
- Five specific steps you can take to reduce food cravings immediately
- The real truth on whether a low carbohydrate diet is actually good for you
- The final decision on whether a low fat or a low carb diet is better for weight loss
Is Weight Loss Unlocked: The Paleo Woman's Solution for you?
- Do you feel uncomfortable in your
Ebook Type: PDF
Title: The Tiara Transformation System
Author: Tiara Cameron
My name is Tiara Cameron and that picture on the right?
That’s me, on my 40th birthday. I wasn’t always this toned, though: I was 45 pounds overweight, alone and wasting time on the treadmill every day. Maybe you’ve been there too. Maybe you’re there now.
I found the secret to losing fat and keeping it off for good! I quit my job and became a certified trainer. I studied sports nutrition and I worked closely with major athletes and college-level sports pros to figure out exactly what was going on with their bodies – and with mine. I developed theories, and tested and refined them on myself and on my friends and clients.
Secrets that will help you get the body you want without ever stepping on the treadmill again if that’s your desire. Secret moves that will give you sexy, flat abs, tight, toned arms, and a tush to kill for – in a minimum amount of time, without needing a gym membership.
Secrets that will teach you exactly how to eat – more, a lot more! – and what two foods to combine to fuel your body and turn it from a fat-hoarding entity into a fuel-burning furnace of fat loss.
- In Chapter 1, I give you the exact story of how I started exercising less and eating more, and changed my body into the shape of my dreams.
- In Chapter 2, I give you the 10 steps you need to take to apply this exact transformation to yourself.
- In Chapter 3, I break down the
Ebook Type: PDF
Child Custody (32)
Christian Books (114)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (40)
Home Business (182)
How To (238)
Illustrated Picture Books (22)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (35)
Self Defense (72)
Self Help (501)
Weight Loss (236)
Young Adult (45)
33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc