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Weight Loss ebooks

Page 2 of 27
Category: Weight Loss

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Title: Sensible Weight Loss - your Glycemic Index Resource
Author: Mo Mann
Description:

How to Lose Weight & Keep it Off Permanently and Learn the Secrets to Weight Loss so you can be Healthier...Without Starving Yourself, Depleting Your Energy or Spending a Fortune!

Here are Some of the Many Benefits You Can Expect to Receive from Eating a Diet High in Low GI Foods...

  • You'll improve your physical appearance and enjoy looking at yourself in the mirror again!
  • You'll change your life and feel better about yourself.
  • You'll delay hunger, reduce constant food cravings and feel fuller for a longer time after a meal and stop eating empty calories
  • You'll reduce your blood cholesterol levels and dramatically reduce your risk of heart disease
  • You'll lose weight and be able to keep it off for good! You will now be able to fit into your smaller size clothes again!
  • You'll improve your mood and well being and be a pleasure to be with. Others will want to be with you and gravitate towards you
  • You'll feel more energetic and be able to get more done at work and home, and enjoy time with your colleagues, friends and family

 

Here is just some of what you will learn:

 

  • How to cut through all the weight-loss lies and false information that exists today and instead focus on scientific knowledge tips that are sure to help you
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Category: Diet, Weight Loss

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Title: 4 habits of healthy eating
Author: Josh Drinkwater
Description:

Healthy eating is something that you have always had trouble with. Even when you think you have things under control you have this fear in the back of your mind that tells you that you’re not doing it right or maybe you see a new feature on the T.V that tells you that what you’re doing is wrong.

No Quick Fix Means No End Date Develop Habits You Can Maintain For Life Take Control Of Your Diet and Never Look Back

This ebook will have you eating the healthiest and cleanest you have ever eaten. You won’t be giving up your social life, starving yourself or eating tasteless food. In fact, I teach you the opposite, I will show why cutting your calorie intake could be the very reason you’re not losing weight.

I have taught these to nurses and other shift workers, stay at home mums and working parents. All of who have seen great results and found out just how easy a healthy diet is. They read the information, applied the lessons and got the results they deserved.

  • If you’re the type of person who tries something for a couple of weeks then ends up flaking away in to your old habits or jumping on the next thing you see, then you need this book.
  • If you have ever struggled sticking with a diet.
  • If you unsure on where to start when it comes to creating healthy eating habits, then you need this book.
  • If you think your diet is “pretty good” but you know there is
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Category: Men, Weight Loss

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Title: Customized Fat Loss For Men
Author: Kyle Leon
Description:

Customized Fat Loss for Men is a weight loss program exclusively for men because it consists of unique nutrition and training strategies designed to work with the male metabolism in order to support healthy weight loss and optimize the release and effectiveness of naturally occurring male hormones.

Rather, with Customized Fat Loss for men you’re provided a complete nutrition and training program along with a custom nutritional software designed to help your body optimize fat loss by systematically allocating calories and macronutrients at specific times based around you as an individual….

Customized Fat Loss for men is designed to provide a healthy, natural and fully customized solution to help men reach their weight loss goals.

Customized Fat Loss for Men is a professional, truly customized nutrition approach to male fat loss. When this system is combined with proper exercise, men can experience quick, natural and safe fat loss while preserving lean muscle mass.

The system is designed to give your body exactly what it needs, when it needs it in order to shed body fat without experiencing muscle loss. You'll also be provided with easy to understand charts and graphs that track your transformation progress in order to make sure you are on the fastest pace possible to your new, leaner physique.



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Title: 27 Body Transformation Habits
Author: Tyler J. Bramlett
Description:

Hey There, I’m Tyler.

An experienced personal trainer with literally hundreds of in person success stories and right now...

I want to share with you the easiest way to transform your body.

These 27 "Lifestyle Hacks" DO NOT involve complex dieting, or workouts that leave you walking like a mummy for days after!

What “Lifestyle Hacks” Am I Gonna Teach You?

  • Why You Should NEVER Sleep For 8-Hours And The Best Way To Burn Fat While Sleeping!
  • The 45-Second “Shower Trick” That Ignites Your Metabolism And Improves Sleep, Depression And Your Hormones!
  • A Coffee “Hack” You Can Use In  The Morning To Dramatically Reduce Your Appetite, Give You More Energy And Put Your Body In All Day Fat Burning Mode!
  • Why Cell Phones Could Be Causing You To GAIN WEIGHT And The 15-Second “Earthing” Fix You Can Use To Stop It!
  • How To Doughnuts, Pizza, Ice Cream And All Of The Other “Forbidden Foods” Without Storing ANY As Body Fat!
  • The 5-Minute “Breathing Trick” You Can Do While Sitting That Reduces The Stress Hormone Cortisol And Boosts Your Energy, Fat Loss And Mood!

You no longer have to think about making healthy choices. Instead... you'll learn to do them just as easily and naturally as brushing your teeth at night!



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Category: Weight Loss

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Title: Lose 10 Pounds in 10 Days - Quick Weight Loss Plan
Description:

Want to Know the Truth of How to Lose Weight?

Discover my Secrets to Weight Loss and Lose 10 Pounds in 10 Days!

There are a lot of ads for diets and groups that always mention that the results experienced by the person who is pitching the ad "are not typical."

There are many products on the market that advertise that you can lose weight in a seemingly unnatural amount of time.

In short, if you want to lose 10 pounds in 10 days, there are a lot of ways to help you part with your money that do not work.

This ebook is based upon my own experiences with weight loss and how easy it is to lose 10 pounds in 10 days, without having to follow a certain diet, buy exercise equipment or take pills.

Lose the Weight You Want - Now!

It is an easy way that anyone can use to lose 10 pounds in 10 days and, if desired, to safely continue to drop 5 pounds a week after that!

Tried And Proven Successful Methods!

This ebook teaches you how your body works to burn off calories and how you can lose the weight that you want - not just 10 pounds, but even more!

There are plenty of products out there that promote weight loss. Many of them are simply ways that are designed to part you from your money and trick you into thinking that there is some magic out there that can melt off pounds effortlessly. This is not the case.

Here's What

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Weight Loss for Aleep Apnea

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Title: Weight Loss for Aleep Apnea
Author: Marc MacDonald, Kathleen Bundy
Description:

At Last, a Weight Loss Program Designed Specifically for Sleep Apnea Sufferers!

Here’s a proven approach to lose fat, boost energy, and eliminate your sleep apnea – a program designed by an experienced nutritionist and sleep apnea researcher!

A Step-By-Step, 12-Week Training Program for Losing Fat and Eliminating Your Sleep Apnea!

Most sleep apnea sufferers know that being overweight or obese is one of the main causes of sleep apnea. But how to shed those extra pounds?

This ebook was written specifically for sleep apnea patients by an M.Sc. nutritionist who has years’ experience treating people with sleep apnea. This comprehensive ebook is a complete weight loss course, including :

  • How to get your family on board
  • How to prepare meals that are healthy AND don’t taste like soggy cardboard!
  • How to improve your energy levels
  • How to stick to your diet
  • How to deal with hunger
  • How top determine the best portion sizes for you

Questions on all sorts of topics, like:

  • What foods are best for getting a good night’s sleep?
  • What foods are best for boosting energy?
  • What kinds of exercises can a person like me (with low energy) do to lose weight?
  • How can I get my family involved in eating healthy?
  • Are there any supplements that help with weight
... Click here to read the full description!


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Title: Metabolic Fat Factor
Author: Ray Jeffrey
Description:

How to Light a METABOLIC “BONFIRE” in Your Body and Lose Weight Rapidly Without Exercise, Diet Programs or Pills...

How would you like to burn off stubborn body fat quickly just by eating deliciously healthy foods... with minimal exercise or even no exercise at all?

Now you can.

You’ll gain instant access to nutrition secrets so powerful: it feels as if you’re having a celebrity nutritionist by your side, holding your hand and guiding you to tremendously greater health, and a slimmer, sexier physique.

In this brand new fat-busting program, I’m going to show you the best foods you can start eating TODAY to melt away body fat like butter.

More importantly, I’m going to share with you a powerful 2-week meal plan that will introduce your body to the world of fat-burning foods.

Here’s a small sample of what you’ll discover in this amazing course:

  • How to eat to skyrocket your endurance and stamina.
  • The complete, step-by-step guide to firing up your metabolism in 7 days or less.
  • How choosing the right food affects muscle growth. (If you want firmer stronger muscles, you must know this.)
  • How to eat your way to the body of your dreams!
  • Dietary effects on insulin and why it’s important for burning off fat.
  • Metabolism 101: Everything you should know about triggering your body’s at-burning mechanism to
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Live Lean Meltdown
Author: Brad Gouthro
Description:

This at home, no equipment, Digital DVD workout program is comprised of 9 workout videos including the “Main Event”, professionally produced 32 minute workout. It also includes fat burning at home workouts that can be done in as little as 5 and even 4 minutes!

STOP driving to the gym to WALK on the treadmill and...

Start Doubling Your FAT LOSS Results In Less Than 26 Minutes, 5 Minutes, & Even 4 Minutes From The Comfort Of Your Own Home (And In Your Underwear...If You Want)

9 Unconventional But Scientifically Proven At Home HD Workout Videos To Accelerate Fat Burning Forever!

Welcome To The Live Lean Meltdown 9 HD Digital DVD Home Cardio Workout Program

  • Author of Internationally Best Selling Book, Awaken The Abs Within
  • Host of Live Lean TV
  • Creator of the Live Lean Afterburn 12 Week Workout System
  • Bodybuilding.com’s Top 15 Traffic Stopping Bodies
  • Shape Magazine’s Top 50 Hottest Trainers in America


You’ll be finished your cardio workout in 1/2 the time with DOUBLE the fat burning benefits!

How is that possible?

It’s scientifically proven and it’s how we roll when we’re LIVING LEAN…

What If I’m A Beginner?

In the “Main Event” workout, I designated one of the models to modify each move so beginners can follow her.

In

... Click here to read the full description!


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Title: Get Lean - Permanent Physique Transformation
Author: Josh Hewett
Description:

Attention: Men & Women Over 40 Who Want to Lose Your Stubborn Body Fat and Feel 10 Years Younger!

Here’s a small sample of what you will learn when you download your copy of Get Lean: Permanent Physique Transformation:

  • How a unique form of cardio training called HIIT can burn more body fat in less time than traditional cardio.
  • How to use Metabolic Resistance Training (MRT) to increase fat burning while building strength and lean tissue.
  • What the After-Burn Effect is and how it can crank up your metabolism to have you burning off fat all day long.
  • Why conventional passive stretching methods can make you weaker and what form of flexibility training is safer and more effective.
  • Why following your Government Food Guide could actually be making you fat.
  • How to balance your macro-nutrient intake to turn yourself into a Fat-Burning Machine so that you no longer crave sugar.
  • How to harness your hormones to accelerate fat loss and stay lean.
  • Why strategically planned “cheat days” can actually help you get leaner by firing up your metabolism!
  • Which 2 common “health foods” may be contributing to your belly fat.
  • 4 basic yet powerful Mental Conditioning strategies that will program your brain for fat loss success
  • How to strategically cycle your carbohydrate consumption (NOT eliminate it) to support fat loss while developing a
... Click here to read the full description!


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Title: Live Lean 15 Bodyweight Workout System
Author: Brad Gouthro
Description:

15 MINUTE WORKOUTS TO:

  • DESTROY STUBBORN BELLY FAT!
  • SCULPT YOUR ROCK HARD ABS!
  • GET RIPPED FROM HEAD TO TOE!

The BRAND NEW LIVE LEAN 15 workout system is ?nally here!

Discover the Best 15 Minute Bodyweight Workouts in the World!

Created by the #1 Expert on Living Lean 365 Days a Year!

In 15 mins you'll be dripping SWEAT. Your muscles will be PUMPING. The fat will be DESTROYED. Get really for RESULTS that will make you look GREAT, and feel even BETTER!

You’re about to experience the MOST EFFECTIVE, 15 minute BODYWEIGHT workouts EVER! The BRAND NEW 7 digital DVD, LIVE LEAN 15 Bodyweight workout system is now ready for you to own. In the comfort of your own home, you’ll be training right along side the creator of LIVE LEAN 15, the host of Live Lean TV, and the #1 expert on living lean, Brad Gouthro.

BURNING STUBBORN BODY FAT and BUILDING LEAN MUSCLE at the same time, using just your bodyweight. LIVE LEAN 15 was created using science-based, metabolic workout design principles to FIRE UP your metabolism. Not only will you be TORCHING CALORIES during the 15 minute workouts, the LIVE LEAN 15 workout system was strategically designed to maximize the Afterburn Effect, thus BLASTING CALORIES even after your workout is over!  The 7 workouts are designed using full body circuits. Each workout you’ll be working every single muscle in your body.

... Click here to read the full description!


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