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Weight Loss ebooks

Page 19 of 27
Category: Diet, Weight Loss

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Title: Design Your Own Diet
  • Are you tired eating foods that you don’t really like in order to lose some weight?
  • Are you tired trying diets with temporary or doubtful results?
  • Are you trying to find a way to finally get the toned, fit body you‘ve always wanted?


Learn how to design your own diet, adjusted for your body needs, including all the foods you like in it.

  • You will also learn what to do when you eat out but also the tricks of food producing companies, how to avoid these tricks and how to behave at the supermarket.
  • You will learn everything you want about Metabolism, Carbohydrates, Proteins, Water and Fats.
  • You will also learn about Calcium, how important good sleep is, foods that help us to sleep well and a lot more.
  • You will learn how to plan your meals, how to go shopping to purchase the foods necessary for your meals and how to prepare these meals.
  • You will learn to measure your body. Most of the people out there only measure their weight. But just measuring your weight gives you a part of your body image, not the whole image.
  • You will find 100 weight loss tips. Tips about your diet, about cooking and drinking and some tips about exercising.


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Category: Diet, Weight Loss

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Title: Better Body Wannabe

EBook with 12 of the Most Amazing, Diverse Trainers

Every person in our test group who read this groundbreaking book had their own excuse for not working out. EVERY person improved their habits before even getting to Chapter 5! 12 diverse trainers, so you will definitely connect with the patterns and variety!

A Super Affordable, Proven Bundle

Developed for people just like you (and like us) who

  • Can’t leave the house
  • Don’t have the time
  • Want a good workout, even if just 3 days a week

What you WILL do

  • Feel better within a week
  • Reduce Pain
  • Start to feel proud of yourself in two weeks

What you WON’T do

  • Obsess about weight (unless you want to)
  • Count calories
  • Have to see countless selfies of six-pack abs and naked butts

What it’s about:

  • Making simple changes that stick
  • Going from being a “wannabe” to “yeah, baby!”
  • Gathering information from many sources
  • Adopting a “can do” attitude
  • Finding ways to make wellness affordable
  • Valuing the opinions of professionals who also value the opinions of other professionals…

This eBook is a sampling, I would say, of what some of today’s brightest, finest, most dedicated and most helpful health experts have to

... Click here to read the full description!

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Category: Weight Loss

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Title: Belly Fat and Cellulite Workouts
Author: Rumiana Ilieva

If you want beach body (everybody can have beach body, for some people it takes 28 days, for other 3-4 months, it depends how fat you are, the fatter the longer) it is better to start now, because it will take time to change your body and you don’t want to miss another day!

You need to do 2 things:

1. Workout 5 times per week – do exercises every business day of the week and have rest and fun during the weekends. I will give you 10 workout videos, 1 video for every Monday-Friday day of the week (you will not repeat a workout for 2 weeks!). You will do different exercises every day! Bye, bye boredom, bye bye belly fat, bye bye cellulite. You don’t need any equipment, only bodyweight exercises!

2. Follow the meal plan I provide – actually you will eat 4 times per day (you can skip meals if you want or you are lack of time) and you will be satisfied and full, no hunger at all, no long cooking. I know this because I already tested this meal plan on hundreds of people and it works every time.

Benefits of fat burning workouts and meal plan

  • You waistline becomes smaller everyday and belly fat burns steadily because of doing fat burning workouts and following the meal plan.
  • You will see your body changes after the first weeks, just measure waist, hips, arm (biceps), calves and breast before you start the program and it is easy to track your progress. Also track your weight although it is not
... Click here to read the full description!

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Ebook Type: PDF
Category: Weight Loss

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Title: The Thigh Gap Hack

As I worked with more and more women, I realized how many had been harming themselves and their metabolisms in a quest for a beautiful body. They falsely thought it was the only way.

It became apparent that I needed a bigger platform to spread the word and squash the highly perpetuated myths that women were clinging to.

Those myths included...

  • Pairing High Intensity Interval Training with 3000 calorie meals (an excuse to binge)
  • Lifting heavy and squatting/lunging to create feminine shaped legs
  • Branding cardio as evil and avoiding it completely

and other cooky things that only put women 2 steps back from the model-like physiques most coveted.

This interview reveals:

  • How to change your ineffective and boring cardio routines into super fat burning workouts
  • Dozens of mistakes most people make in choosing the wrong exercises & how to supercharge your abs training
  • How to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foods the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle loss
  • Why you've wasted way too much money on bogus fat-burner pills and other supplement scams the facts about whether you really need protein powders and/or meal replacements
  • Why crunches, situps, and leg raises have almost nothing to do with getting a
... Click here to read the full description!

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Category: Weight Loss

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Title: Final Fat Meltdown

"Worlds Sexiest" Fitness Expert at 50+ Exposes her 3 Diet and Exercise Secrets, that will give You a Flat Belly, Tight Buns and Lean Legs in Less Than 30 Days!

Reboot Your Energy Levels and unlock your potential to start melting up to 15 pounds in the next month.

So that you can look and feel at least 10 years younger starting TODAY!

Here are the tools to boost vitality and sculpt lean muscle as you set yourself up for permanent fat loss and never count a single calorie while you raise your metabolism back to youthful levels.

  • Raise your hormone production of HGH, (the anti-aging hormone) back to youthful levels.
  • You will boost your metabolic rate and slow down the aging process.
  • Restore energy and support lean muscle tissue while melting away stubborn fat once and for all while getting stronger and firmer at any age, and at any fitness level.

Discover the easiest and most effective method for you to not only lose weight, but to keep it off while unlocking the toxins that prevent your body from getting rid of hip, thigh and belly fat after 35. From leaner tighter curves, to better posture, a flatter belly and overall body strength...aging has never felt and looked sexier!

Why this plan will work

  • This plan of nutrient timing will guide you to the foods that prevent overeating and fat storage, while adding in foods that support weight loss keeping you full and
... Click here to read the full description!

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Category: Diet, Weight Loss

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Title: Jenny Hills

Discover the most Effective Natural methods to neutralize harmful toxins from your body to enhance your vitality and increase your energy levels

This EBook outlines the steps you need to take to thoroughly detoxify and cleanse your body from disease-causing agents.

Here is just a sneak peak at what you’ll learn in The Detox Guide:

  • Discover my top 6 secrets of a successful detox program.
  • Learn about the 11 warning signs of a toxic body - you shouldn't ignore them!
  • Discover the most powerful herbs and foods to flush toxins out of your liver.
  • Learn how to cleanse your colon with the help of 8 powerful foods.
  • Get a simple and powerful recipe for a DIY liver cleansing infusion.
  • Discover 2 mighty and natural ingredients to cleanse your colon and learn how to use them.
  • Find out which vegetable can cut your lung cancer risk by almost 50%!
  • Learn how to cleanse and protect your lungs from toxins.
  • Learn how to cleanse your kidneys with the help of powerful foods and herbs.
  • The top natural ways to boost a sluggish lymph system - this is great for stimulating your immune system!
  • 5 easy to make kidney detox juices to restore your kidney health.
  • Learn how to prepare powerful herbal infusions to cleanse your lymphatic system.
  • Learn how to harness the powers of baking soda, Epsom salt and Apple Cider Vinegar (ACV) to detox
... Click here to read the full description!

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Ebook Type: PDF
Category: Diet, Fitness, Weight Loss

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Title: Real Food for Real Fat Loss
Author: Trudy Stevens

Finally, a practical, healthy weight loss program for busy people

Advantages of the Real Food for Real Loss Program:

  • Easily get rid of your mommy tummy and jiggly bits
  • All natural diet eating plan
  • You will discover what real foods are fat burning foods
  • You will learn all the healthy recipes for weight loss
  • You will be shown exactly what and how to eat to lose weight
  • Discover short cuts for quick fat loss by eating the right types of food
  • Learn to read those deceiving food labels

Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease

What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:

  • Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
  • A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
... Click here to read the full description!

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Ebook Type: PDF
Category: Diet, Weight Loss

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Title: Start Up – Beginners Guide to Natural Fat Loss
Author: Venus Bergner

How to Start Up Your Fat Metabolism and Target NATURAL FAT LOSS!

Discover why some of your low fat diet beliefs may be outdated, and which foods can actually encourage natural fat loss…it may not be what you expect!

Start Up – Beginners Guide to Natural Fat Loss Program teaches you step-by-step how to choose nutritious foods and exercise correctly to help to boost your metabolic rate and switch on your body's natural fat loss process for targeting fat loss.

Here's what you get:

  • Ways to develop and establish good eating habits for life
  • A nutritionally balanced dietary program
  • It's easy to understand, simple to follow, with practical tools
  • Shopping lists with a wide range of ingredients and variety of flavours
  • Great tasting meals and snacks ideas and recipes
  • Flexible menu ideas adaptable to many situations
  • Advises adequate protein for increasing fat loss and decreasing hunger
  • Recommends foods high in complex carbohydrates and low in sugar
  • Provides advice for healthy intake of essential fats
  • Nutritional advice which may help to reduce blood sugar levels
  • Teaches you how to maintain muscle mass
  • Safe, effective and scientifically proven results
  • Also suitable for vegetarians

Here's a quick preview of what Start Up – Beginners Guide to Natural Fat Loss can do for... Click here to read the full description!

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Category: Fitness, Weight Loss, Women

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Title: My Bikini Belly
Author: Shawna Kaminski

Discover How Even The Most Frustrated Women Are Using This 30 Second Ab Trick To Switch OFF Their “Menopause Molecules” And Visibly SEE A Flat And Firm Belly In Only 21 Days WITHOUT Starving Or Suffering Through Long Boring Workouts

Here’s Your Exact 3 Step Bikini Belly Blueprint To Visibly SEE Your Slimmest, Most Attractive Stomach EVER In Only 21 Days

Workout #1 - Bikini Belly FLUSH

TURN OFF Your Menopause Molecules And FORCE Your Body To INSTANTLY Start Melting Belly Fat In Less Than 24 Hours.

Workout #2 - Bikini Belly BURN

TURN ON Your Belly Shrinking Hormone To SEE Your Tummy Automatically Tighten Up Each Week

Workout #3 - Bikini Belly BLAST

TURN UP Your Metabolism And INSTANTLY Force Your Body To Incinerate Belly Fat Non-Stop For 72 Hours.

Here's just a sample of what you'll discover:

  • Special total body movements that INSTANTLY activate more of your metabolism so that you’re burning MORE belly fat even while you sleep.
  • A little-known exercise sequence trick that forces your body to increase blood flow and burn fat from your lower belly.
  • Special Exercises that flood your cells with anti-aging ”youth” hormones when combined in just the right order.
  • An effective, simple movement pattern that signals your body to rebalance your hormones helping you automatically unlock even MORE of your
... Click here to read the full description!

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Category: Diet, Weight Loss

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Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal

"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"

And You'll Do it in Only 7 Days

  • No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
  • No More Wondering What Type and How Much Cardio to Do
  • No More Feeling Hopeless and Alone As You Struggle to Shed Fat

You need to know a few things first.

1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.

2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.

3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.

I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!

The Fat Melting Bonus Side Effects:

You'll also discover how to use this 7 Day Strategy to…

  • Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
... Click here to read the full description!

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