Weight Loss ebooks
Title: The Metabolic Blueprint
The Metabolic Blueprint offers fully-customized diet, exercise, and nutritional supplement advice based on your metabolic “body type”.
In The Metabolic Blueprint you’ll discover fully-customized advice for the 3 most important areas of your health…
- Exercise - Discover the optimal type of exercise for your body type, so you can maximize your exercise efficiency, achieve greater results in less time, and avoid metabolic disaster!
- Diet - Fully-customized for your body type, you’ll learn your optimal calorie intake and distribution, your metabolic “super foods”, and how to create your Perfect Diet & Grocery List
- Supplements - You’ll learn which vitamin and mineral deficiencies are most important for your body type to repair, and which supplements will assist most in your metabolic transformation.
In The Metabolic Blueprint You’ll Discover:
- the optimal number of calories you need to eat per day for sustainable energy levels (no more crashing after lunch!)
- your unique “body type” & the role it plays in every aspect of your health, from metabolism to immunity
- the ideal ratio of protein, fat, and carbohydrate in your diet, and the perfect food sources of each for your body type
- the right way to exercise for your body type so you don’t burn muscle instead of fat (important for
Title: The Lap Band Solution
Author: Raisa Khan
“Discover the Truth and Finally Slim-Down, Destroy Your Cravings, End Your Lap Band Misery… and Feel Attractive and Confident Once and For All!“
Here’s a small taste of the vital information you need to get the best results from your Lap Band…
- Bring back the “Excitement” with food – How to stop Mourning your relationship with Food… and how you can find Comfort without the Calories!
- The “5 Simple Steps” method that will end all your Junk-food, Indulgent Cravings and eliminate “Diet-cheating”… without having to rely on your Willpower!
- Stop the Madness inside your body! What you should do so that your unpleasant side-effects don’t “get you down!”
- How to gain the Confidence, Happiness and Acceptance you deserve… and feel Liked and Attractive… inside and out!
- 5 sure-fire ways to Stop The Pounds from piling back on… WHY most Lap Band patients start gaining back the weight – and what you can do today, if that’s happened to you!
Here’s a quick preview of the Wealth Of Knowledge included in The Lap Band Solution Triple-Book Pack…
- Destroy the “Over-eating Bug” – discover skills and tools to resist the urge to over-eat without using your willpower!
- Discover how to identify your Food Triggers… then combat
Title: The Natural Cellulite Solution
Author: Stephanie Johnson
My skin started to return to it's normal, healthy texture within DAYS...
At first I thought it was a complete coincidence but when I stopped using this all-natural cellulite solution, sure enough my skin started to return to it's old, hideous dimpled state.
My name is Stephanie Johnson and after years of suffering with cellulite, I've found an all-natural solution that literally works like magic to return your skin to it's natural, youthful state.
The Natural Cellulite Solution is a complete resource that will show you how to reverse the effects of cellulite even if you've been struggling with it for years.
Here's a taste of what you will discover inside The Natural Cellulite Solution:
- The cellulite treatments that work and those that are a complete waste of your money
- What factors can actually worsen the condition of cellulite and what to do to avoid them
- How to find the most effective over-the-counter cellulite treatments
- The 4 spa treatments that will banish your cellulite for good
- What ingredients cellulite creams MUST HAVE to be effective
- The medical treatments that work and the ones that don't
- A complete list of herbs for fighting cellulite
- How natural cellulite treatments work and the ones that are the most effective
- The most beneficial exercises for reducing the appearance of cellulite
- A shocking cellulite home remedy that will
Title: 7 Day Juice Fasting Program
Author: Natasha St. Michael
You can lose weight, get rid of food addictions, clear up acne and breakouts, and even alleviate chronic aches and pains with juice fasting, but you have to do it correctly. Not only to get the results, but to maintain the results as well.
I've put together this 7 Day Juice Fasting Program to cover all that and more! I can't wait for you to experience for yourself all the benefits and fabulous results from juice fasting!
Some of the countless benefits from juice fasting:
- Brighter complexion
- Weight loss
- Less puffiness
- Reduction of cellulite
- Healing pimples and acne
- Clear eyes
- Heightened sense of smell
- Decreased edema and water-retention
- Decongestion of the sinuses
- Healing damaged tissue
- Elimination of mucous build-up
- Increased flexibility and mobility
- Decreased body aches and pains
- Reduction of inflammation
- Reversal of chronic health conditions
- Decrease in appetite
- Improved digestion
- Elimination of addictions
- Increased nutrition and absorption of nutrients
- Decreased incidence of heart burn and indigestion
- Recalibration of taste buds
- Increase of energy
- Deeper sleep
- Reduction of stress and anxiety
- Sharpened awareness
- Boost of mood
- Heightened spirituality
Ebook Type: PDFVideo Included,
Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Finally, a practical, healthy weight loss program for busy people
Advantages of the Real Food for Real Loss Program:
- Easily get rid of your mommy tummy and jiggly bits
- All natural diet eating plan
- You will discover what real foods are fat burning foods
- You will learn all the healthy recipes for weight loss
- You will be shown exactly what and how to eat to lose weight
- Discover short cuts for quick fat loss by eating the right types of food
- Learn to read those deceiving food labels
Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease
What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:
- Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
- A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
Ebook Type: PDFVideo Included,
Title: Start Up – Beginners Guide to Natural Fat Loss
Author: Venus Bergner
How to Start Up Your Fat Metabolism and Target NATURAL FAT LOSS!
Discover why some of your low fat diet beliefs may be outdated, and which foods can actually encourage natural fat loss…it may not be what you expect!
Start Up – Beginners Guide to Natural Fat Loss Program teaches you step-by-step how to choose nutritious foods and exercise correctly to help to boost your metabolic rate and switch on your body's natural fat loss process for targeting fat loss.
Here's what you get:
- Ways to develop and establish good eating habits for life
- A nutritionally balanced dietary program
- It's easy to understand, simple to follow, with practical tools
- Shopping lists with a wide range of ingredients and variety of flavours
- Great tasting meals and snacks ideas and recipes
- Flexible menu ideas adaptable to many situations
- Advises adequate protein for increasing fat loss and decreasing hunger
- Recommends foods high in complex carbohydrates and low in sugar
- Provides advice for healthy intake of essential fats
- Nutritional advice which may help to reduce blood sugar levels
- Teaches you how to maintain muscle mass
- Safe, effective and scientifically proven results
- Also suitable for vegetarians
Here's a quick preview of what Start Up – Beginners Guide to Natural Fat Loss can do for... Click here to read the full description!
Title: My Bikini Belly
Author: Shawna Kaminski
Discover How Even The Most Frustrated Women Are Using This 30 Second Ab Trick To Switch OFF Their “Menopause Molecules” And Visibly SEE A Flat And Firm Belly In Only 21 Days WITHOUT Starving Or Suffering Through Long Boring Workouts
Here’s Your Exact 3 Step Bikini Belly Blueprint To Visibly SEE Your Slimmest, Most Attractive Stomach EVER In Only 21 Days
Workout #1 - Bikini Belly FLUSH
TURN OFF Your Menopause Molecules And FORCE Your Body To INSTANTLY Start Melting Belly Fat In Less Than 24 Hours.
Workout #2 - Bikini Belly BURN
TURN ON Your Belly Shrinking Hormone To SEE Your Tummy Automatically Tighten Up Each Week
Workout #3 - Bikini Belly BLAST
TURN UP Your Metabolism And INSTANTLY Force Your Body To Incinerate Belly Fat Non-Stop For 72 Hours.
Here's just a sample of what you'll discover:
- Special total body movements that INSTANTLY activate more of your metabolism so that you’re burning MORE belly fat even while you sleep.
- A little-known exercise sequence trick that forces your body to increase blood flow and burn fat from your lower belly.
- Special Exercises that flood your cells with anti-aging ”youth” hormones when combined in just the right order.
- An effective, simple movement pattern that signals your body to rebalance your hormones helping you automatically unlock even MORE of your
Title: Intermittent Diet
Author: Vit Kashchuk
Scientific Study Proves that Intermittent Diet will Help You Lose Weight Fast, Get Rid of Ugly Body Fat and Increase Growth Hormone in as Little as 24 Hours - all while Improving Your Metabolism and Even Building Lean Muscle
In less than 24 hours you will force your metabolism to burn your stubborn body fat FASTER and EASIER than you've ever imagined... all while ignoring almost every ridiculous fad diet 'rule' or 'strategy'
Intermittent Diet is fasting for weight loss done properly. This means with Intermittent Diet you will lose weight, quicker and easier than ever before, and almost all of that weight will come from your body fat!
Intermittent Diet is the ultimate carb cycling diet. It's also the ultimate protein cycling, calorie cycling, fat cycling, sodium cycling diet you will ever try. Here are some of the great benefits that Intermittent Diet can offer you:
- Stop Stressing About Food - Eating every three hours, cycling your protein and your carbs, measuring your glycemic index…any of these things are NOT needed for solid long lasting weight loss. With Intermittent Diet, you can forget about all of these obsessive compulsive eating habits.
- Continue to Eat Your Favorite Meals - Forget about eating canned tuna and low fat cottage cheese for days on end. Intermittent Diet was designed to work in the real world, so that people can eat their favorite foods.
- Burn Fat Effortlessly - Many different diet plans
Title: Be Slimmer-Be You
Author: Lisa Fox
No More Depriving Yourself! No More Feeling Lost and Not Knowing What To Do At The Gym!
Finally… a Step-By-Step Slim-Down Program to Shave Off Inches From Your Waistline, Get In Shape and Regain Confidence within 30-90 days, All While Eating Guilt-Free ? Mac&Cheese, ? Pizza and more… AND Doing Simple yet Effective Exercises In The Comfort of Your Own Home!
Be Slimmer – Be You will make sure that you look and feel your best! Within only weeks you’ll be strong, trim and attractive! By following the course, you will not only look fantastic, but your overall health will be improved and you’ll feel as good as you look!
- Burn more calories in less time with my ‘At Home Fitness’ system.
- Get slim without the gym!
- Crank up your confidence with these fast fixes for those “OMG, really?” mornings.
- Follow these Diet & Exercise hacks that help you get in shape – for Good!
Would you like to Eat, Drink and still Shrink?
With my 30-Day Meal Plan you will be enjoying delicious and healthy meals while burning off calories! I have done all the calculating and counting for you, so the only you have left to do now, is just follow it!
- Prep good-for-you pizza faster than the delivery dude can get to your door. (my secret recipe).
- Find 5 fat-busting breakfast recipes that will keep you full all
Title: 21 Day Rapid Fat Loss Blueprint
Author: Brett Campbell
Could It Really Be This Easy To Lose Up To 7kg Of Unwanted Body Fat From Your Stomach & Thighs, Drop 3 Dress Sizes, And Regain Your Confidence In Only 21 Days?
The Answer Is Yes… And It Doesn't Require Slow Boring Cardio Just Fun, Fast, Fat Burning Workouts That Require No Gym Equipment So You Can Workout In The Privacy Of Your Own Home!
You are about to discover the secret towards the perfect body you've always desired. This has taken me countless hours, a long 10 years and a lot of dedicated effort to research and uncover what could be amazingly life changing for you... the results could blow you away.
What Makes Our Solution Different?
- No hype here... no fancy claims, no B.S., just the right stuff to help you shed off excess pounds and quickly lose weight.
- I have made sure not to complicate things for you ( I tell you right away and show you what works to quickly burn fat and lose that ugly bulge.)
- No more need to pay gym fees to get that fat-burning, fat-melting workouts. You actually save money by using this weight-loss system that you can use right at the comforts of your own home. (No monthly gym fees and no expensive gym equipment needed)
- I don't just show you the exercises -- I also give out some valuable exercise execution tips here and there so you can really get it.
- I will show you the correct execution of each exercises in this blueprint (this way,
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
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