Weight Loss ebooks
Title: Belly Fat and Cellulite Workouts
Author: Rumiana Ilieva
If you want beach body (everybody can have beach body, for some people it takes 28 days, for other 3-4 months, it depends how fat you are, the fatter the longer) it is better to start now, because it will take time to change your body and you don’t want to miss another day!
You need to do 2 things:
1. Workout 5 times per week – do exercises every business day of the week and have rest and fun during the weekends. I will give you 10 workout videos, 1 video for every Monday-Friday day of the week (you will not repeat a workout for 2 weeks!). You will do different exercises every day! Bye, bye boredom, bye bye belly fat, bye bye cellulite. You don’t need any equipment, only bodyweight exercises!
2. Follow the meal plan I provide – actually you will eat 4 times per day (you can skip meals if you want or you are lack of time) and you will be satisfied and full, no hunger at all, no long cooking. I know this because I already tested this meal plan on hundreds of people and it works every time.
Benefits of fat burning workouts and meal plan
- You waistline becomes smaller everyday and belly fat burns steadily because of doing fat burning workouts and following the meal plan.
- You will see your body changes after the first weeks, just measure waist, hips, arm (biceps), calves and breast before you start the program and it is easy to track your progress. Also track your weight although it is not
Ebook Type: PDF
Title: 21 Day Rapid Fat Loss Plan
Discover How You Can Lose 10, 15, Even 21 Pounds Of Unwanted Fat In Only 21 Days, Guaranteed!
Losing Weight Has Never Been? Faster—or Easier!
- Drop 5, 10, 15 Even 20 + Pounds In Only 21 Days
- This Is A Colored Section Title To Break Up Your Page
- Body Weight Workouts That Can Be Done Anywhere
- Proven Program That Has Worked For 1000's Of Our Clients
- No Need For Busy Packed Gyms
- Step By Step Simple To Follow Program
- No Time To Workout? No Problem! Our Workouts Take 21 Minutes Or LESS
- Everything Is Laid Out For You NO Guess Work
- No Starvation Here, Eat Lots Of Tasty, Healthy Meals
- 21 Days Is Enough Time To Set Good Habits That You Can Keep
- 21 Days Is Perfect For A Goal Setting & Getting Results
- No More Long, Boring Workouts, Treadmill Torture, or Frustrating Plateaus
Here Is Why 21 Day Rapid Fat Loss Plan Works
- Short Intense Metabolic Workouts - It's Scientifically Proven That Shorter More Intense Workouts Burn More Fat & Calories Than Steady State Cardio
- Meal Timining - With 21 Day Rapid Fat Loss Of Healthy Food Timed Right To Burn Fat & Build Muscle
- Goal Settting - To Get Results You Need A Specific & Measurable Goal:, We Set Goals With This Program
- No Starvation Or Low Calories - With 21 Day Rapid Fat Loss Plan You Eat
Title: Final Fat Meltdown
"Worlds Sexiest" Fitness Expert at 50+ Exposes her 3 Diet and Exercise Secrets, that will give You a Flat Belly, Tight Buns and Lean Legs in Less Than 30 Days!
Reboot Your Energy Levels and unlock your potential to start melting up to 15 pounds in the next month.
So that you can look and feel at least 10 years younger starting TODAY!
Here are the tools to boost vitality and sculpt lean muscle as you set yourself up for permanent fat loss and never count a single calorie while you raise your metabolism back to youthful levels.
- Raise your hormone production of HGH, (the anti-aging hormone) back to youthful levels.
- You will boost your metabolic rate and slow down the aging process.
- Restore energy and support lean muscle tissue while melting away stubborn fat once and for all while getting stronger and firmer at any age, and at any fitness level.
Discover the easiest and most effective method for you to not only lose weight, but to keep it off while unlocking the toxins that prevent your body from getting rid of hip, thigh and belly fat after 35. From leaner tighter curves, to better posture, a flatter belly and overall body strength...aging has never felt and looked sexier!
Why this plan will work
- This plan of nutrient timing will guide you to the foods that prevent overeating and fat storage, while adding in foods that support weight loss keeping you full and
Title: The Lap Band Solution
Author: Raisa Khan
“Discover the Truth and Finally Slim-Down, Destroy Your Cravings, End Your Lap Band Misery… and Feel Attractive and Confident Once and For All!“
Here’s a small taste of the vital information you need to get the best results from your Lap Band…
- Bring back the “Excitement” with food – How to stop Mourning your relationship with Food… and how you can find Comfort without the Calories!
- The “5 Simple Steps” method that will end all your Junk-food, Indulgent Cravings and eliminate “Diet-cheating”… without having to rely on your Willpower!
- Stop the Madness inside your body! What you should do so that your unpleasant side-effects don’t “get you down!”
- How to gain the Confidence, Happiness and Acceptance you deserve… and feel Liked and Attractive… inside and out!
- 5 sure-fire ways to Stop The Pounds from piling back on… WHY most Lap Band patients start gaining back the weight – and what you can do today, if that’s happened to you!
Here’s a quick preview of the Wealth Of Knowledge included in The Lap Band Solution Triple-Book Pack…
- Destroy the “Over-eating Bug” – discover skills and tools to resist the urge to over-eat without using your willpower!
- Discover how to identify your Food Triggers… then combat
Title: The Natural Cellulite Solution
Author: Stephanie Johnson
My skin started to return to it's normal, healthy texture within DAYS...
At first I thought it was a complete coincidence but when I stopped using this all-natural cellulite solution, sure enough my skin started to return to it's old, hideous dimpled state.
My name is Stephanie Johnson and after years of suffering with cellulite, I've found an all-natural solution that literally works like magic to return your skin to it's natural, youthful state.
The Natural Cellulite Solution is a complete resource that will show you how to reverse the effects of cellulite even if you've been struggling with it for years.
Here's a taste of what you will discover inside The Natural Cellulite Solution:
- The cellulite treatments that work and those that are a complete waste of your money
- What factors can actually worsen the condition of cellulite and what to do to avoid them
- How to find the most effective over-the-counter cellulite treatments
- The 4 spa treatments that will banish your cellulite for good
- What ingredients cellulite creams MUST HAVE to be effective
- The medical treatments that work and the ones that don't
- A complete list of herbs for fighting cellulite
- How natural cellulite treatments work and the ones that are the most effective
- The most beneficial exercises for reducing the appearance of cellulite
- A shocking cellulite home remedy that will
Title: 7 Day Juice Fasting Program
Author: Natasha St. Michael
You can lose weight, get rid of food addictions, clear up acne and breakouts, and even alleviate chronic aches and pains with juice fasting, but you have to do it correctly. Not only to get the results, but to maintain the results as well.
I've put together this 7 Day Juice Fasting Program to cover all that and more! I can't wait for you to experience for yourself all the benefits and fabulous results from juice fasting!
Some of the countless benefits from juice fasting:
- Brighter complexion
- Weight loss
- Less puffiness
- Reduction of cellulite
- Healing pimples and acne
- Clear eyes
- Heightened sense of smell
- Decreased edema and water-retention
- Decongestion of the sinuses
- Healing damaged tissue
- Elimination of mucous build-up
- Increased flexibility and mobility
- Decreased body aches and pains
- Reduction of inflammation
- Reversal of chronic health conditions
- Decrease in appetite
- Improved digestion
- Elimination of addictions
- Increased nutrition and absorption of nutrients
- Decreased incidence of heart burn and indigestion
- Recalibration of taste buds
- Increase of energy
- Deeper sleep
- Reduction of stress and anxiety
- Sharpened awareness
- Boost of mood
- Heightened spirituality
Ebook Type: PDFVideo Included,
Title: Real Food for Real Fat Loss
Author: Trudy Stevens
Finally, a practical, healthy weight loss program for busy people
Advantages of the Real Food for Real Loss Program:
- Easily get rid of your mommy tummy and jiggly bits
- All natural diet eating plan
- You will discover what real foods are fat burning foods
- You will learn all the healthy recipes for weight loss
- You will be shown exactly what and how to eat to lose weight
- Discover short cuts for quick fat loss by eating the right types of food
- Learn to read those deceiving food labels
Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease
What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:
- Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you save time shopping the next week and you often have the necessary ingredients on hand in case you want to switch meals.
- A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen
Ebook Type: PDFVideo Included,
Title: Start Up – Beginners Guide to Natural Fat Loss
Author: Venus Bergner
How to Start Up Your Fat Metabolism and Target NATURAL FAT LOSS!
Discover why some of your low fat diet beliefs may be outdated, and which foods can actually encourage natural fat loss…it may not be what you expect!
Start Up – Beginners Guide to Natural Fat Loss Program teaches you step-by-step how to choose nutritious foods and exercise correctly to help to boost your metabolic rate and switch on your body's natural fat loss process for targeting fat loss.
Here's what you get:
- Ways to develop and establish good eating habits for life
- A nutritionally balanced dietary program
- It's easy to understand, simple to follow, with practical tools
- Shopping lists with a wide range of ingredients and variety of flavours
- Great tasting meals and snacks ideas and recipes
- Flexible menu ideas adaptable to many situations
- Advises adequate protein for increasing fat loss and decreasing hunger
- Recommends foods high in complex carbohydrates and low in sugar
- Provides advice for healthy intake of essential fats
- Nutritional advice which may help to reduce blood sugar levels
- Teaches you how to maintain muscle mass
- Safe, effective and scientifically proven results
- Also suitable for vegetarians
Here's a quick preview of what Start Up – Beginners Guide to Natural Fat Loss can do for... Click here to read the full description!
Title: My Bikini Belly
Author: Shawna Kaminski
Discover How Even The Most Frustrated Women Are Using This 30 Second Ab Trick To Switch OFF Their “Menopause Molecules” And Visibly SEE A Flat And Firm Belly In Only 21 Days WITHOUT Starving Or Suffering Through Long Boring Workouts
Here’s Your Exact 3 Step Bikini Belly Blueprint To Visibly SEE Your Slimmest, Most Attractive Stomach EVER In Only 21 Days
Workout #1 - Bikini Belly FLUSH
TURN OFF Your Menopause Molecules And FORCE Your Body To INSTANTLY Start Melting Belly Fat In Less Than 24 Hours.
Workout #2 - Bikini Belly BURN
TURN ON Your Belly Shrinking Hormone To SEE Your Tummy Automatically Tighten Up Each Week
Workout #3 - Bikini Belly BLAST
TURN UP Your Metabolism And INSTANTLY Force Your Body To Incinerate Belly Fat Non-Stop For 72 Hours.
Here's just a sample of what you'll discover:
- Special total body movements that INSTANTLY activate more of your metabolism so that you’re burning MORE belly fat even while you sleep.
- A little-known exercise sequence trick that forces your body to increase blood flow and burn fat from your lower belly.
- Special Exercises that flood your cells with anti-aging ”youth” hormones when combined in just the right order.
- An effective, simple movement pattern that signals your body to rebalance your hormones helping you automatically unlock even MORE of your
Title: Intermittent Diet
Author: Vit Kashchuk
Scientific Study Proves that Intermittent Diet will Help You Lose Weight Fast, Get Rid of Ugly Body Fat and Increase Growth Hormone in as Little as 24 Hours - all while Improving Your Metabolism and Even Building Lean Muscle
In less than 24 hours you will force your metabolism to burn your stubborn body fat FASTER and EASIER than you've ever imagined... all while ignoring almost every ridiculous fad diet 'rule' or 'strategy'
Intermittent Diet is fasting for weight loss done properly. This means with Intermittent Diet you will lose weight, quicker and easier than ever before, and almost all of that weight will come from your body fat!
Intermittent Diet is the ultimate carb cycling diet. It's also the ultimate protein cycling, calorie cycling, fat cycling, sodium cycling diet you will ever try. Here are some of the great benefits that Intermittent Diet can offer you:
- Stop Stressing About Food - Eating every three hours, cycling your protein and your carbs, measuring your glycemic index…any of these things are NOT needed for solid long lasting weight loss. With Intermittent Diet, you can forget about all of these obsessive compulsive eating habits.
- Continue to Eat Your Favorite Meals - Forget about eating canned tuna and low fat cottage cheese for days on end. Intermittent Diet was designed to work in the real world, so that people can eat their favorite foods.
- Burn Fat Effortlessly - Many different diet plans
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
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