Weight Loss ebooks
Title: No More Cellulite System
Author: Mercedes Vila
Attention: To All Women Who Wish to Have Beautiful Buttocks and Thighs Once Again
Do You Want To Know The Hidden Method That Banishes Cellulite in 60 Days or Less?
The Only Natural, Safe And Painless System, Which Ensures That Cellulite Will Never Come Back!
99% of women who suffer from cellulite do not know this secret.
This guide teaches you exactly how to get rid of cellulite on thighs, legs and buttocks once and for all. In less than eight weeks, you will have smoother and sexier buttocks, guaranteed! This is as easy as it sounds.
My System Is Based On The Following Principles:
- One simple exercise plan that fights (only) cellulite with only a few minutes a day. These are NOT intense cardio exercises.
- A complete plan of attack to Cellulite.
- Toning problematic areas.
- Control of hormonal problems affecting western countries which complicate the regularity of collagen fibers and fat.
- Small and simple adjustments in your diet, regulating your harmful hormones, stretching your skin, toning your muscles, rebuilding damaged tissue and increasing collagen production.
- Secret tricks to strengthen your legs and buttocks that won´t require any kind of exercise. This will surprise you!
With this ebook you will learn:
- A Complete Guide, Step by Step, in a simple and understandable language, in which I will help you
Title: Rebound Free Weight Loss
Author: Carolyn Hansen
Discover Why Your Mindset and Your Body Must Be Healthy FIRST If You Want To Lose Weight And Keep It Off Forever!
It's time to throw away everything you've ever been told about dieting and exercise and learn what it really takes to win the weight loss battle once and for all.
Rebound Free Weight Loss explains in simple language and simple steps how to:
- Get Educated
- Re-frame Your Mind
- Take Action
- And Complete YOUR OWN Transformation
It's like having a life coach, dietician, and personal trainer at your beck-and-call 24-hours-a-day!
When you download Rebound Free Weight Loss, you will find out:
- The consequences of yo-yo dieting.
It's easy to understand the concept of yo-yo dieting. You lose weight, and gain it back. Lose weight. Gain weight. Lose weight. Gain weight. With yo-yo dieting, your weight moves down and up, just like a yo-yo. That's bad enough, but I'll show you how it gets worse.
- Why low calorie diets are your biggest fat loss nightmare.
You think 1,400 calories is good, so 1,000 calories must be better, right? Except it is NOT. A nutritional deficiency is the first of many problems that can develop when you consume too few calories. I'll describe several others you may not even know about.
- The trouble with toxins.
Our world is full of toxins that
Title: 21 Day Rapid Fat Loss Blueprint
Author: Brett Campbell
Could It Really Be This Easy To Lose Up To 7kg Of Unwanted Body Fat From Your Stomach & Thighs, Drop 3 Dress Sizes, And Regain Your Confidence In Only 21 Days?
The Answer Is Yes… And It Doesn't Require Slow Boring Cardio Just Fun, Fast, Fat Burning Workouts That Require No Gym Equipment So You Can Workout In The Privacy Of Your Own Home!
You are about to discover the secret towards the perfect body you've always desired. This has taken me countless hours, a long 10 years and a lot of dedicated effort to research and uncover what could be amazingly life changing for you... the results could blow you away.
What Makes Our Solution Different?
- No hype here... no fancy claims, no B.S., just the right stuff to help you shed off excess pounds and quickly lose weight.
- I have made sure not to complicate things for you ( I tell you right away and show you what works to quickly burn fat and lose that ugly bulge.)
- No more need to pay gym fees to get that fat-burning, fat-melting workouts. You actually save money by using this weight-loss system that you can use right at the comforts of your own home. (No monthly gym fees and no expensive gym equipment needed)
- I don't just show you the exercises -- I also give out some valuable exercise execution tips here and there so you can really get it.
- I will show you the correct execution of each exercises in this blueprint (this way,
Title: 12 Rules to Flat Stomach
Our 100% Natural, Easy-To-Use Weight Loss Program That Quickly Removes Unwanted Stomach Fat Safely!
Here are 19 stomach flattening secrets you'll learn...
- A Simple Common Mistake That Can Rob You of a Pound of Muscle Per Week – Are You Making This Mistake Too? (Page 9)
- 5 Ways to Keep Track of How Well You're Doing...
- 2 Huge Reasons Why Most Diets Don't Work...
- 3 Simple Activities That Help Keep the Weight Off and Your Stomach Flat Forever!
- Feeling Nervous... Always in a Bad Mood... Can't Sleep... Or Craving Sweets? If You Said Yes to any of These, Then Use the Technique We Reveal on Page 25 and You'll Feel Great Again!
- The Most Vital Substance Circulating in Your Brain That Controls the Outcome of Your Diet... and It's NOT blood! (Page 7)
- One Type of Carbs Gives You a Short Burst of Energy... Then Leaves You Dragging Afterwards. The Other Type of Carbs Helps Control Your Weight and Keeps Your Energy Levels High. Which One Would You Like to Know More About? (Page 28-29)
- 5 Foods You Should Be Eating to Lose Weight...
- 8 Big Reasons - Why Our Program Works... (Page 17)
- 7 Nutritional Factors That Other Diets Lack...
- How To Eat More Often Each Day... and Lose Weight Even Faster! (Page 21)
- Eating Out Tonight? No Problem! Just Turn to Page 36 and Read Our 6 Quick Tips on Eating Healthy When You're Away From Home...
- A Powerful Ally to
Title: Labels Demystified
"Learn the dirty tricks making you fat and how you can outsmart "Big Food" resulting in faster fat-loss than ever before."
When you get your hands on this new guide you will know exactly what your eating. You will make educated food choices that will result in easy and sometimes very dramatic fat loss.
After years of incorrect food choices your body's ability to burn fat comes to a grinding halt and no matter what diet you attempt; it either doesn't work or the lost weight quickly piles back on again.
Here's what you're going to learn in "Labels Demystified":
- Fat burning nutrients! We list the nutrients you SHOULD see on nutrition labels. Aim to consume these special nutrients every day to detox your gut resulting in fat loss from day one.
- The dirty "serving size" trick that results in 80% of Americans overeating without knowing. With some simple maths you can work out how much you should really be eating plus how to calculate your ideal intake for lighting fast fat loss.
- When Zero Trans fat doesn't mean Zero and how this hidden fat is poisoning you from the inside out.
- Fat promoting food additives you should avoid right now! Check your products against our list!
- How to compare 2 food products using the calculator on your phone to select the best one for fat loss. This special trick never fails!
- Plus many more tips that will result in dramatic fat loss will notice in just 48 hours
Title: 52 Weight Loss Missions
If You’re Not Perfect…
Then Here’s The Perfect Weight-Loss Solution For You
Do any of these apply to you?
- You find weight loss difficult, and want smarter, easier, more strategic ways to get results.
- You find books on weight loss boring, longwinded or patronizing.
- You lack systems to translate good intentions into everyday habits.
- You’ve tried diets and exercise programs before, but have always lost motivation.
- You’ve read books on losing weight, but get to the end and wonder what exactly you need to do.
- You know the basics, but have trouble putting them into action.
This program is ideally suited to people who:
- Want to win the mental battles and overcome self-sabotage
- Know the basics, and now want to turn knowledge into results
- Are ready to take action.
- Have struggled with diets and exercise programs before, and found them unachievable
- Are stuck in unhelpful habit patterns and want smart ways to break out of them
Title: Live Lean Sprint
Author: Brad Gouthro
INCINERATE 3x MORE fat 3x FASTER with Live Lean Sprint! This progressive sprinting program includes 3 phases, starting with beginner and moving up to advanced sprinting workouts. Designed for EVERYONE regardless of your fitness level! Also includes a DIET PLAN & Exclusive VIDEO of me at the TRACK!
Professional SPRINTERS do very little continuous aerobic cardio training.
So why do Sprinters not doing any aerobic training? Simple answer is, it does NOT help them get stronger, leaner, or more powerful.
Besides not being an effective weight loss tool. Excessive forms of aerobic cardio can actually SLOW your progress and CAUSE health problems!
These 6 reasons reveal why conventional AEROBIC TRAINING IS STOPING YOUR FAT LOSS PROGRESS:
- AEROBIC TRAINING LEADS TO FAT LOSS PLATEAUS!
Doing the same aerobic cardio workout after 8 weeks is COUNTERPRODUCTIVE! The main cause of fat loss plateaus is doing the same style workout over and over and over again.
- EXCESSIVE AEROBIC TRAINING INCREASES ADRENAL STRESS MAKING YOUR STORE MORE BELLY FAT!
Too much aerobic training can over-stress the adrenal glands, thus affecting your body’s fat burning and fat storing hormones. Adrenal fatigue is associated with feeling overly tired, burned out, and most importantly weight gain and the inability to burn fat.
- EXCESSIVE AEROBIC TRAINING
Title: Awaken The Abs Within – 7 Steps To Lose Belly Fat
Author: Brad Gouthro
This program is loaded with all my nutrition secrets to live lean as well as beginner, intermediate, and advanced fat burning and muscle building workouts. Also includes my ab workouts.
Lose belly fat and get six pack abs by using the 7 secrets that I reveal in this video and detail in the Awaken The Abs Within program. This will be the only fitness and nutrition program you will ever need. Make sure you watch the entire video as the ending will SURPRISE YOU!
WARNING: By following the Awaken The Abs Within program YOU WILL get ripped with six pack abs and WILL:
- …begin receiving more attention from girls and/or guys
- …need to buy a new smaller, better fitting wardrobe
- …feel a weird sensation called…ENERGY!
The 186 page e-book covers all 7 Secrets To Lose Belly Fat and Get Six Pack Abs. Each secret is described in detail including:
- How to manipulate your hormones to turn your body into a FAT BURNING machine.
- How and why fat stores in your body including the 3 biggest fat loss misconceptions exposed.
- A full 7 day meal plan with over 40 meals.
- Step-by-step instructions on how to build your own customized meal plan including secret formulas to calculate your basal metabolic rate (BMR) based on your personal characteristics and lifestyle habits.
- A list of APPROVED protein, carb, and fat sources that will help you burn fat
Title: Live Lean Afterburn 12 Week Workout System
Author: Brad Gouthro
This workout program is the style of workouts that I follow to live lean and keep my body in fat burning mode 24/7/365. It’s designed to ignite and maximize the afterburn effect so you’ll be burning MORE CALORIES up to 48 hours after your workout (even while you sleep)!
Maximize The Afterburn Effect Article by Brad Gouthro, PTS & NWS
- Learn about the 1 UNIQUE WORKOUT SECRET used by only a small percentage of people who LIVE LEAN 365 days a year.
- Find out why your workout programs are designed to slow your results and essentially FAIL you from reaching your goals.
- Discover how to burn crazy amounts of calories WHILE YOU SLEEP.
- You’ll quickly see that IT IS POSSIBLE to re-compose your stubborn body fat into lean, sexy and aesthetically pleasing muscle.
This information includes how your conventional workout programs are sabotaging your calorie burning potential. The unique workouts I design have a direct impact on helping your body burn calories WAY MORE EFFECTIVELY. Essentially you’ll be burning MORE calories, even while you sleep. Conventional workouts rarely take advantage of these design principles.
These unique workout design principles are one of the most effective ways for people to Live Lean 365 days a year.
My specialized Live Lean Afterburn workout program is designed to help you live lean by burning MORE calories AFTER exercise, thus burning MORE... Click here to read the full description!
Title: Gate Weight
Learn How to Lose 15 to 20 Pounds a Month Consistently!
This is the infamous book 'Gate Weight' that has been created to be one of the most simple straight forward methods to losing weight fast, easily and safely!
Now with its revamp, you will obtain my exact routine I used to lose 80 pounds of FAT in 4 months along with my over the shoulder overview video that will walk you through in detail.
Here you will have a food list of over 200 selections. The cool thing is that you can choose just 3 to 5 foods you like. It all depends on your preference based off of the foods you enjoy most!
Just one easy to do 15min a day exercise that will melt the fat effortlessly!
Ebook Type: Video Included,
Child Custody (32)
Christian Books (113)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (39)
Home Business (180)
How To (247)
Illustrated Picture Books (23)
Law and Legal (24)
Real Estate (64)
SEO and Promotion (75)
Science Fiction (34)
Self Defense (72)
Self Help (503)
Weight Loss (237)
Young Adult (43)
33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc