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Weight Loss ebooks

Page 16 of 24
Category: Fitness, Weight Loss

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Title: 7-Days Bikini Body Fat Burn
Author: Ashley Drummonds
Description:

Drop 5lbs of Stubborn Fat in Just 7 Days  And Reveal Your Ultimate Bikini Body…
Without Starving Yourself or Spending Hours on the Treadmill!

My name is Ashley Drummonds, I’m a certified trainer through the National Academy of Sports Medicine, and a health and fitness expert in the Tampa Area. 
For the past 5 years, I’ve been helping dozens of men and women lose weight and feel more confident with their body for the rest of their lives.
Before I tell you the low price you’re gonna pay today, I’d like for you to consider this: the workout you’re going to discover today was designed professionally, by me.

I can guarantee you 2 important things personally :

  1. you and your relatives will witness a HUGE increase in your confidence in a very short amount of time;
  2. your workout flow will also stop the pain of going through the same monotonous exercises (running on treadmill for hours, anyone?).

So, here’s exactly what you’re going to get:
 

  • 10 pages long handy ebook with the perfect format to avoid hurting your eyes while reading or wasting your printer’s ink if you decide to print your precious manual.
  • Contains a detailed and SUPER easy-to-follow plan of your exercises for the day.
  • Your workout plan is flexible according to your fitness level.
  • This is the most time saving workout plan
... Click here to read the full description!


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Category: Weight Loss

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Title: Goddess Body University
Description:

Discover how to flatten your tummy, reduce cellulite, look years younger while eating real foods, enjoying your favorite treats with NO calorie counting, bogus diet pills or yo-yo dieting

Can you relate to the questions below? If so, then you are not alone.

  • Frustrated with how your clothes fit you?
  • Are you hiding behind baggy clothes?
  • Clueless as to how to eat healthy?
  • Are you eating things like cookie dough, potato chips and soda on a frequent basis?
  • Possibly still carrying that “baby weight”?
  • Feeling hopeless on where to start?
  • Are you enemies with your scale?
  • Do you constantly yo-yo diet?

I know who you are, because I was in the same spot…

Can you relate…?

  • Feeling depressed, lack energy or have digestive issues?
  • Are you embarrassed about your body?
  • Would you rather just not leave the house than try to put on clothes that don’t fit?
  • Are you no fun to be around because you lack confidence or you have low self esteem?

Congratulations, you NORMAL are like most women I’ve met. The good news is that you are not alone and I am here to help you. I felt fat, disgusting, embarrassed about my body and never wanted to get out of the house. I was tired, suffered severe stomach issues, anxiety, depression, very low self esteem and had no energy for

... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Change Your Thinking – Change Your Shape
Author: Ben Wilson
Description:

Get Motivated & Get Your Dream Body!

Your Thinking = Your Results

To write the ebook I spent time with people who have jaw dropping bodies we would all dream of having. These people came from all different walks of life and every single possible circumstance.

  • Busy working professionals who had to balance work, social and family life.
  • I spent time with mothers of three who looked like they never even had one baby!
  • Business Executives working 70 hours a week.
  • Social butterflies who were always out and about and never at home
  • Stressed and super busy mothers.
  • Students on low budgets and working two jobs
  • Grandmothers who were fitter than their off spring

Whatever the circumstance, be it time, money, age or anything else I ALWAYS found people who were in Amazing Shape while the rest were overweight, unhappy and not achieving their goals.


After discovering that the actual situation or circumstance was not the reason one person succeeded while another failed I set about discovering how do people in Amazing Shape think differently.

I identified various traits that separates the successful from the struggler’s, these included:

  • How they supercharge their motivations levels
  • How they handle stress without using food or drink
  • Secret techniques they use to break resentment
  • Ways they handle other... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: The Carb Nite Solution
Author: John Kiefer
Description:

FINALLY, There Is A Way To Strip Stubborn Body Fat… Safely, Rapidly, and Permanently!

Here’s how The Carb Nite Solution works:

  • You follow the plan exactly as it’s laid out in the book and you discover after a night of indulgence the next week you are looking leaner.
  • Within the first few days you will see the pounds begin to fall off… initially this is mostly water weight. But it’s great motivation while the body begins to kick things into overdrive.
  • You continue to see amazing results week after week… all while getting to have you favorite foods from time to time.

So how exactly does it do this?

The Carb Nite Solution turns the body into a fat burning machine by changing the hormone levels in a very special way.

The hormones responsible for gaining body fat are quickly brought into the low ranges.

Then, the hormones responsible for accelerated fat loss sky-rocket to the point that even without exercise your body becomes a Fat Burning Machine.

Here’s just a small taste of what you’ll discover…

  • The amazing discover that eradicates your body of Syndrome X… You’ll not only look good naked but your doctor will be proud as well!
  • How to KILL fat cells once and for all… this is the only program that allows for this.
  • What NEVER to eat if you’re trying to lose the
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Challenge Fat Loss
Description:

Here’s Why Challenge Fat Loss Is The PERFECT Program For You

With The Challenge Fat Loss program you’ll know that every workout program is based on my M²A (Muscle Metabolism Acceleration) training system.

 

  • These are challenging workouts that burn fat and build muscle, so that your results come fast even while working out just four times per week.
  • Every workout is 100% follow along videos that can be done at home so that I can coach and motivate you along the way – set by set, rep, by rep.
  • Built for the REAL WORLD these short and intense workouts are 20 min or less so that you can get on with your busy life without sacrificing your workouts.
  • Use of minimal amount of equipment so that you have no need to waste time driving to the gym or wasting money on equipment that will undoubtedly just collect dust.
  • A whole new you – your mind as well as your body are challenged through every workout as we burn fat and calories and tax our muscles together. Works for every fitness level because each workout is modified and intensified with tons of options for a variety of fitness levels so you’ll find just the right intensity level for you.
  • You’ll have a new found confidence from your workouts that will spill over into other aspects of your life

 

THE GOOD NEWS ABOUT CHALLENGE FAT LOSS

 

  • You can COMBINE
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Old School, New Body
Author: Steve Holman, Becky Holman
Description:

Today's exercise programs are way too long... and they are KEEPING YOU from the body you want

Are you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class junkies can change their bodies faster than we can change yours?

Our Method Simply Works ... But 'Regular' Workouts Just Age You Faster!

It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.

Everything you need to know has been condensed into this simple-to-use handbook.

So, let's recap what we've learned so far:

  • The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!
  • The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...
  • The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
  • The results have been proven throughout the decades...and now, YOU can have the "Handbook" version of this
... Click here to read the full description!


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Category: Weight Loss, Women

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Title: Burn Belly Fat Fast
Author: Becky Bell
Description:

For several years now, I’ve been helping women transform their bodies AND their lives by showing them what it takes to lose fat quickly.

I discovered a unique way to not only LOSE weight… but KEEP IT OFF permanently without hardcore dieting, without hours of exercising, and without having to give up your favorite foods.

Look, I know exactly why you're having trouble losing fat and getting in shape.

There was a time I struggled to lose weight as well.

And I will tell you, for certain, that you haven't been able to lose weight because you've been misled and misinformed about what it REALLY takes.

For starters.. you MUST take a long term approach to losing weight and getting in shape.

There's no such thing as fast and easy fat loss that's also permanent.

Now, even though the best approach for losing fat is a long term one, there ARE a few things you can do to speed up the process.

Increasing the intensity of your workouts will get your metabolism sped up and will put your body in fat-burning mode.

I'll show you exactly how to eat in order to turn your body into a fat burning furnace.

And the best part is... you can literally eat all the foods you enjoy... and still lose fat.


P.S. I discovered workouts that turn your body into a fat burning machine. With a higher metabolism... you'll burn calories more efficiently and effectively.

... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: The Paleo on a Budget Guide
Author: Robb Wolf
Description:

Simple and practical tips, tricks, and strategies for saving money while eating Paleo meals.

The Paleo diet is an effective, proven, and easy way to maintain a natural weight, feel your best, and keep yourself and your family in the best health possible.

You are short on time and short on money, too. The economy is grim. Times are tighter than ever. Cooking takes time. Healthy food costs money.

Honestly, I’m a lot like you.

  • I’ve struggled the same way you have – how to find the time to cook and how to squeeze the money out of an already tight budget to buy healthy, whole foods.
  • I’d rather spend my money and time on fun things, and on my family, not slaving away over a hot stove or fighting the crowds in a grocery store.
  • I don’t want to spend a lot of time or money doing it.
  • I want to cook healthy, tasty meals.

But I’ve found a solution that’s made my life much better.

I’m here to tell you that eating a healthful Paleo diet and shopping from a Paleo diet food list on a budget is possible.

Here’s just a quick summary of what you will find inside:

  • All the excuses - I'll show you that Paleo is possible by finding solutions to your problems such as, 'Paleo food is too expensive, I don't have fancy stores like Whole Foods, I can't afford grass-fed or organic, I don't have time to cook, I don't have
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Green Smoothie 7 Day Detox Diet Plan
Description:

Green Thickies 7 DAY DIET PLAN

I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.

My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.

I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet.

The problem with traditional diets:

  • You often feel hungry during the diets as you just eat fewer processed sugary foods that don’t sustain you
  • They are faddy. They don’t tell you how to eat when you finish the diet so you pile back on any weight you’ve lost and more
  • They are more focused on weight loss often at the expense of your health leading to nutritional deficiencies and health problems
  • Special food or pre-packaged meals have to be bought which makes the diet very expensive and leads to dependencies on being able to get hold of these products
  • Meals take too long to prepare

What the 7 DAY DIET PLAN can do for you:

  • Improve your health, with immediately noticeable health benefits
  • Kick-start your weight loss
  • Reduce your hunger which helps you stick to the diet
  • Cost saving options helping you to reduce your weekly food bill
  • Save you
... Click here to read the full description!


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Ebook Type: PDF
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Category: Weight Loss

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Title: Customized Fat Loss
Author: Kyle Leon
Description:

The Evolution Of Natural Fat Loss

Customized Fat Loss is a weight loss system designed for both men and women. Customized Fat Loss focuses on tailoring nutrition and exercise to your bodytype in order to optimally support your metabolism and promote healthy weight loss.

CFL is breakthrough nutritional software that when combined with exercise, torches fat in record time while preserving your lean muscle. It is designed to explode you through your fat loss plateau and have you turning heads 365 days a year!

With Customized Fat Loss, there are no supplements required and definitely nothing to do with silly exercise gizmos,powders, pills, potions or anything of that nature whatsoever. Rather, with Customized Fat Loss you’re provided a complete and detailed nutrition and exercise program that strategically allocates your calories and macronutrients at specific times based around you as an individual. Customized Fat Loss is designed to provide a natural, healthy and fully customized solution to help both men and women reach their weight loss goals.




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