Weight Loss ebooks
Title: Psych Yourself Thin
A group of independent scientists reveal the shocking truth about your body fat: there's an 80% chance you'll NEVER get rid of it.
We will begin by levelling the playing field. You need to understand what you're actually up against, even before trying to change anything.
- I will demonstrate to you, that your taste buds were actually programmed to signal you when to stop eating. You will also understand how modern cuisine is intentionally blocking that natural mechanism.
- You will learn why eating large volumes of food is a much more natural behavior for human beings than what you've been told - you will understand that portion control is actually a part of the problem - and NOT the solution.
- Some clues indicate that the most feared yo-yo effect of dieting was probably a completely natural part of our lives in the past, which blows the concept of optimal body weight out of the water.
- Greater social acceptance of our bad eating habits is probably the number one reason that enabled unhealthy foods to do more damage to humanity than all of the other addictive substances combined.
- The constant (over)abundance of food with as up to 6 regular daily meals, could actually be standing in the way of our natural healing abilities. I really wish science could provide a more definite proof of this.
- Food has become so integrated in our lives and our society, that it makes it virtually impossible for
Ebook Type: PDF
Title: Diet Free Weekends
Author: Mike Whitfield
“New Breakthrough Cornell University Study Proves You Can Use This 3 Day Diet “Trick” To Binge On Your Favorite Foods EVERY Weekend — All While Reprogramming Your Body To Burn MORE Belly Fat and BOOSTING Your Dead Metabolism...
This has NOTHING to do with extreme dieting. It’s not some exercise gimmick or hyped up supplement, and it could quite possibly be the EASIEST diet trick in the world to follow.
You’ll discover the MISSING piece to your FASTEST, most consistent fat loss results WITHOUT worrying about dieting OR letting loose on the weekends.
Now you can finally cut loose on the weekends, PLUS...
- You’ll stop your body’s dependence on burning your muscle, which is common with other diets. Because you’re “refeeding” your body longer, your body will adapt by choosing fat over muscle to burn.
- You know that leaner, slimmer look you desire? This happens when you burn fat, NOT muscle.
- You can eat whatever you want on your weekends (for most, that will be Friday, Saturday and Sunday) and STILL burn fat thanks to a metabolism makeover. It’s like a hall pass for diet freedom.
- Eat a Belgian waffle along with sausage, yet watch your waistline shrink week after week and having the abs of an athlete thanks to a cranked metabolism.
- Take your kids out for ice cream and actually join them, creating memories while
Title: Jenny Hills
Discover the most Effective Natural methods to neutralize harmful toxins from your body to enhance your vitality and increase your energy levels
This EBook outlines the steps you need to take to thoroughly detoxify and cleanse your body from disease-causing agents.
Here is just a sneak peak at what you’ll learn in The Detox Guide:
- Discover my top 6 secrets of a successful detox program.
- Learn about the 11 warning signs of a toxic body - you shouldn't ignore them!
- Discover the most powerful herbs and foods to flush toxins out of your liver.
- Learn how to cleanse your colon with the help of 8 powerful foods.
- Get a simple and powerful recipe for a DIY liver cleansing infusion.
- Discover 2 mighty and natural ingredients to cleanse your colon and learn how to use them.
- Find out which vegetable can cut your lung cancer risk by almost 50%!
- Learn how to cleanse and protect your lungs from toxins.
- Learn how to cleanse your kidneys with the help of powerful foods and herbs.
- The top natural ways to boost a sluggish lymph system - this is great for stimulating your immune system!
- 5 easy to make kidney detox juices to restore your kidney health.
- Learn how to prepare powerful herbal infusions to cleanse your lymphatic system.
- Learn how to harness the powers of baking soda, Epsom salt and Apple Cider Vinegar (ACV) to detox
Ebook Type: PDF
Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"
And You'll Do it in Only 7 Days
- No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
- No More Wondering What Type and How Much Cardio to Do
- No More Feeling Hopeless and Alone As You Struggle to Shed Fat
You need to know a few things first.
1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.
2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.
3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.
I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!
The Fat Melting Bonus Side Effects:
You'll also discover how to use this 7 Day Strategy to…
- Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
Title: Fat to Slim Transformation
Author: Keith Graham
How would you like to lose 12 pounds of fat in 35 days or less?
Without paying for expensive gym membership, taking dietary supplements nor starving yourself, while keeping your sanity eating anything you want
Simple new breakthrough methods to burn body fat and promote healthy living.
What's inside Fat to Slim Transformation?
Why do I need it?
- The proper exercise solutions - Which exercises help to boost metabolism rate, what exercises harm the body and could potentially tear muscles tissue.
- Foods that burn fat - Burning belly fat by just eating these delicious foods that are kept way behind the supermarket so, you don't see it!
- Calorie food bombs - Which foods actually carry more calories than others and food you think to be 'healthy' but aren't! Some of the choices you make actually have are calorie bombs.
- Doctors don't want you to know -The real truth your doctors don't want you to know how to lose weight. Hidden in the medical industry for hundreds of years! Finally exposed as a way to lose weight and keep in shape permanently.
- Bringing the gym to you - How to easily create a simple gym at home purchasing the right equipment for exercise and to lose weight.
- Increase your metabolism speed - How to drastically boost your metabolism rate. Making it work faster, burn more calories, regulate weight by using these
Ebook Type: PDF
Title: Thin Forever'
Author: Amy Goodrich
Stop falling prey to the Misleading Commercials From The Food and Diet Industry
..And Learn This One Simple Secret To Lose Pounds Forever
How To Melt Body Fat, Boost Your Energy, And Improve Overall Health
'Thin Forever', the natural secret for permanent weight loss and optimal health.
Research has shown that people who are patient and lose their weight gradually are more SUCCESSFUL at keeping their weight in balance. And that's the thing we are looking for, isn't it.
Imagine what your Life would look like if...
- Your calorie-counting days are history
- You are in total control of your weight, without living a cranky and impossible lifestyle
- You feel confident, attractive, and happy with your body
- You finally lost all those pounds on the long term
- You could stop feeling guilty when enjoying your favorite foods
What To Expect
- A healthy 10-day body cleanse to lose weight, eliminate toxins, and kickstart your new way of living. No cranky starving process on a dash of lemon juice but a 10 day metamorphose to kick start your weight loss and start living a healthier life.
- Discover the true power of the Acid-Base-Balance. A new way of composing your meals to keep your body in its optimum state and fend off extra pounds and major illnesses.
- How to make step-by-step, minor changes to
Ebook Type: PDF
Title: Hypnosis For Easy Weight Loss
Discover How to Easily Reprogram Your “Little Inner Voice” and GET IT ON YOUR SIDE, So You Can Finally Lose That Extra Weight and Keep It Off For Good!
This Powerful Program includes the following tools:
- A complete introduction to hypnosis and why it WILL WORK FOR YOU, including a very informative video about all that hypnosis can assist you with throughout your lifetime to live the incredible life that you deserve!
- Each lesson is accompanied by a powerful hypnotic audio (12) complete with subliminal messages that will create change where it counts; in the part of the mind that stores all of your habits, perceptions and beliefs. Create changes that will last and better yet, create a new and incredible change, each and every month that will lead to PERMANENT WEIGHT LOSS!
- 12 months of life changing and weight reducing lessons
- A blog to connect with others as well as myself, that is full of yummy, easy fast (some gourmet) recipes that you can add to your growing tool box. Losing weight can be fun and permanent, and this program will show you how fun and easy it can be!
- Wonderful bonuses and tips that are offered in addition to the lessons and powerful audios.
By the end of the program you have 12 months of powerful hypnotic audios to turn to for additional assistance if ever needed… FOR THE REST OF YOUR LIFE!
About Our Program
Ebook Type: PDFAudio Included, Video Included,
Title: 31 Day Transformation Meal Plan
Author: Tate Norris
Discover How To LOSE 31 Pounds Of Ugly Body Fat In 31 Days Using These 3 Simple Secrets To Speed Up Your Metabolism And Flatten Your Stomach.
Most people dream of that ideal body – lean and ripped. They see it as a fantasy that is untouchable.
In this 31 Day Transformation Meal Plan I’m going to share with you the 3 Simple Secrets to help you achieve the body you always wanted. These secrets have helped my clients and myself shed 31 pounds in 31 days.
The 31 Day Transformation Meal Plan Will:
- Improve your overall health so that you are looking and feeling great!
- Quickly shed weight in four weeks as well as continued loss for as long as you are on this plan.
- Show you specific meal ideas for you to follow. Then take what you learn and change it up with your own personal touch.
- Teach you how to fuel your body the right way and turn your metabolism up!
But wait…………… There’s more!
Because I want you to succeed I am adding in some additional tools to take your transformation to the next level.
When you order now you will get:
- BMR (Basic Metabolic Rate) Calculator
- 3 Secrets to Speed Up Your Metabolism
- Grocery List
- Food log to help you stay on track during your 4 weeks and beyond
- Basic Calorie Index for all the foods on your grocery list
- Access to my weekly
Title: 6 Minutes to Skinny
6-Minutes to Skinny deliveres a dramatically faster, healthier fat burning metabolism by tapping into your natural fat burning cycles for the long-term.
What is 6 Minutes to Skinny?
6-Minutes to Skinny is a Revolutionary Diet and Exercise System that…
- Combines delicious food choices with short, powerful exercise sessions to boost fat burning
- Maximizes your natural fat burning hormones
- Takes just 6-Minutes in the Morning and unleashes a flood of youth-enhancing hormones
- Gets your day started off just right…with healthy food and energizing exercise
What Do You Get?
- Morning Movement Boost Videos – these powerful follow-along videos guide you through each of the energizing and metabolism-boosting movement patterns. Just push play!
- 6 Minutes to Skinny Complete Manual – your go-to guide for implementing this amazing fat-burning food and movement system in your life…starting today.
- 7-Day Fast Start Guide – discover exactly what to do in your first week on the program…no more guessing and definitely no confusion.
- Perfect Nutrition Guide – this 150+ manual is the perfect guide to making healthy, delicious meals for you and your family.
- 2-Minute Breakfast Meals – this recipe book shows you more than 35 different 2-minute breakfast shake options that get your day started off
Title: Ideal Body Blueprint
Author: Sue Heintze
Hormones and Fat Loss for Women
Aussie fitness expert reveals how any woman, of any age, can get her own head-turning beach body by controlling 3 nasty “Hormone Disturbers”
- If you want to discover the secrets for working with a woman’s body to gently and safely shed unwanted pounds…
- If you’re ready to finally get the slim and fit body you want…
- If you’re ready to make your own total body transformation…
Then I have some good news for you.
My “Ideal Body Blueprint” can really help.
My program attacks the problem in three stages…
Stage 1: Tap Into The Stored Body Fat
Quite honestly, every woman has a great figure… It’s the amount of fat our bodies are carrying that hide our great figures.
As you start reviewing this proven fat-burning program, you’ll discover…
- The difference between the caloric value of carbs, protein and fat — each one of these macro nutrients impact your ability to drop unwanted pounds in different ways…
- The “thermic effect of protein” — it’s an absolute necessity in any fat loss program…
- Why those last few pounds are often the hardest ones to shed…
Look, shedding unwanted pounds of fat is your goal…
Ebook Type: PDF
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
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