Weight Loss ebooks
Title: Change Your Thinking – Change Your Shape
Author: Ben Wilson
Get Motivated & Get Your Dream Body!
Your Thinking = Your Results
To write the ebook I spent time with people who have jaw dropping bodies we would all dream of having. These people came from all different walks of life and every single possible circumstance.
- Busy working professionals who had to balance work, social and family life.
- I spent time with mothers of three who looked like they never even had one baby!
- Business Executives working 70 hours a week.
- Social butterflies who were always out and about and never at home
- Stressed and super busy mothers.
- Students on low budgets and working two jobs
- Grandmothers who were fitter than their off spring
Whatever the circumstance, be it time, money, age or anything else I ALWAYS found people who were in Amazing Shape while the rest were overweight, unhappy and not achieving their goals.
After discovering that the actual situation or circumstance was not the reason one person succeeded while another failed I set about discovering how do people in Amazing Shape think differently.
I identified various traits that separates the successful from the struggler’s, these included:
- How they supercharge their motivations levels
- How they handle stress without using food or drink
- Secret techniques they use to break resentment
- Ways they handle other... Click here to read the full description!
Title: The Carb Nite Solution
Author: John Kiefer
FINALLY, There Is A Way To Strip Stubborn Body Fat… Safely, Rapidly, and Permanently!
Here’s how The Carb Nite Solution works:
- You follow the plan exactly as it’s laid out in the book and you discover after a night of indulgence the next week you are looking leaner.
- Within the first few days you will see the pounds begin to fall off… initially this is mostly water weight. But it’s great motivation while the body begins to kick things into overdrive.
- You continue to see amazing results week after week… all while getting to have you favorite foods from time to time.
So how exactly does it do this?
The Carb Nite Solution turns the body into a fat burning machine by changing the hormone levels in a very special way.
The hormones responsible for gaining body fat are quickly brought into the low ranges.
Then, the hormones responsible for accelerated fat loss sky-rocket to the point that even without exercise your body becomes a Fat Burning Machine.
Here’s just a small taste of what you’ll discover…
- The amazing discover that eradicates your body of Syndrome X… You’ll not only look good naked but your doctor will be proud as well!
- How to KILL fat cells once and for all… this is the only program that allows for this.
- What NEVER to eat if you’re trying to lose the
Title: Challenge Fat Loss
Here’s Why Challenge Fat Loss Is The PERFECT Program For You
With The Challenge Fat Loss program you’ll know that every workout program is based on my M²A (Muscle Metabolism Acceleration) training system.
- These are challenging workouts that burn fat and build muscle, so that your results come fast even while working out just four times per week.
- Every workout is 100% follow along videos that can be done at home so that I can coach and motivate you along the way – set by set, rep, by rep.
- Built for the REAL WORLD these short and intense workouts are 20 min or less so that you can get on with your busy life without sacrificing your workouts.
- Use of minimal amount of equipment so that you have no need to waste time driving to the gym or wasting money on equipment that will undoubtedly just collect dust.
- A whole new you – your mind as well as your body are challenged through every workout as we burn fat and calories and tax our muscles together. Works for every fitness level because each workout is modified and intensified with tons of options for a variety of fitness levels so you’ll find just the right intensity level for you.
- You’ll have a new found confidence from your workouts that will spill over into other aspects of your life
THE GOOD NEWS ABOUT CHALLENGE FAT LOSS
- You can COMBINE
Title: Old School, New Body
Author: Steve Holman, Becky Holman
Today's exercise programs are way too long... and they are KEEPING YOU from the body you want
Are you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class junkies can change their bodies faster than we can change yours?
Our Method Simply Works ... But 'Regular' Workouts Just Age You Faster!
It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.
Everything you need to know has been condensed into this simple-to-use handbook.
So, let's recap what we've learned so far:
- The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!
- The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...
- The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
- The results have been proven throughout the decades...and now, YOU can have the "Handbook" version of this
Title: Burn Belly Fat Fast
Author: Becky Bell
For several years now, I’ve been helping women transform their bodies AND their lives by showing them what it takes to lose fat quickly.
I discovered a unique way to not only LOSE weight… but KEEP IT OFF permanently without hardcore dieting, without hours of exercising, and without having to give up your favorite foods.
Look, I know exactly why you're having trouble losing fat and getting in shape.
There was a time I struggled to lose weight as well.
And I will tell you, for certain, that you haven't been able to lose weight because you've been misled and misinformed about what it REALLY takes.
For starters.. you MUST take a long term approach to losing weight and getting in shape.
There's no such thing as fast and easy fat loss that's also permanent.
Now, even though the best approach for losing fat is a long term one, there ARE a few things you can do to speed up the process.
Increasing the intensity of your workouts will get your metabolism sped up and will put your body in fat-burning mode.
I'll show you exactly how to eat in order to turn your body into a fat burning furnace.
And the best part is... you can literally eat all the foods you enjoy... and still lose fat.
P.S. I discovered workouts that turn your body into a fat burning machine. With a higher metabolism... you'll burn calories more efficiently and effectively.
Title: The Paleo on a Budget Guide
Author: Robb Wolf
Simple and practical tips, tricks, and strategies for saving money while eating Paleo meals.
The Paleo diet is an effective, proven, and easy way to maintain a natural weight, feel your best, and keep yourself and your family in the best health possible.
You are short on time and short on money, too. The economy is grim. Times are tighter than ever. Cooking takes time. Healthy food costs money.
Honestly, I’m a lot like you.
- I’ve struggled the same way you have – how to find the time to cook and how to squeeze the money out of an already tight budget to buy healthy, whole foods.
- I’d rather spend my money and time on fun things, and on my family, not slaving away over a hot stove or fighting the crowds in a grocery store.
- I don’t want to spend a lot of time or money doing it.
- I want to cook healthy, tasty meals.
But I’ve found a solution that’s made my life much better.
I’m here to tell you that eating a healthful Paleo diet and shopping from a Paleo diet food list on a budget is possible.
Here’s just a quick summary of what you will find inside:
- All the excuses - I'll show you that Paleo is possible by finding solutions to your problems such as, 'Paleo food is too expensive, I don't have fancy stores like Whole Foods, I can't afford grass-fed or organic, I don't have time to cook, I don't have
Title: Customized Fat Loss
Author: Kyle Leon
The Evolution Of Natural Fat Loss
Customized Fat Loss is a weight loss system designed for both men and women. Customized Fat Loss focuses on tailoring nutrition and exercise to your bodytype in order to optimally support your metabolism and promote healthy weight loss.
CFL is breakthrough nutritional software that when combined with exercise, torches fat in record time while preserving your lean muscle. It is designed to explode you through your fat loss plateau and have you turning heads 365 days a year!
With Customized Fat Loss, there are no supplements required and definitely nothing to do with silly exercise gizmos,powders, pills, potions or anything of that nature whatsoever. Rather, with Customized Fat Loss you’re provided a complete and detailed nutrition and exercise program that strategically allocates your calories and macronutrients at specific times based around you as an individual. Customized Fat Loss is designed to provide a natural, healthy and fully customized solution to help both men and women reach their weight loss goals.
Title: Cellulite Factor System
Author: Charles Lancaster
How An Ancient Secret Found In East Africa Can Help You Melt Away Unwanted Cellulite
Based on years of research we developed an all-encompassing system designed for long-term life changing results and we call the system-The Cellulite Factor.
4 Simple Steps To Banish Cellulite, Lose Excess Fat And Not Be Embarassed When Wearing Shorts
Step one is all about speeding up blood flow and decreasing water retention in the dermal tissues which we touched on slightly in this video. On page one hundred and eight you'll learn how you can actually make your own cellulite reducing kit using an ingredient discovered in East Africa over a thousand years ago. It's all natural and I almost guarantee that you already have it inside your pantry right now even as I speak. This step is as close as you can get to altering your genetic composition reducing the appearance of cellulite on your legs, thighs and arms.
Step two talks about the specific foods that not only slow down the accumulation of cellulite but actually help speed up the process of reducing and you'd be surprised about it. You're probably eating many of these already-just not at the correct times, in the right order. and in the right combinations. Then on page eighty-two we'll take you by the hand and show you what you should be eating and more importantly what you should NOT be eating, You'll be shocked to learn which foods are actually piling on the oellulite by the pound. and simply... Click here to read the full description!
Title: Definitive Guide to Health and Weight Loss
Author: Dr. Mericle's
This ebook includes :
- Glucagon and weight loss ...page 6
from starvation to obesity
order of energy utilization
fallacy of multiple feedings
eat breakfast get fat parts I & II
glucagon and aging
- Where the sugar freeway ends ...page 38
high fructose corn syrup
honey and meli maenomenon
brown sugar is not brown rice
stevia the safe sweetener
diabetes heart disease Monckeberg
angina doesn't care
reduce your risk for diabetes
- The MericleDiet ...page 65
role of exercise
The Dangers of Sports Non-nutrition
Title: Design Your Own Diet
- Are you tired eating foods that you don’t really like in order to lose some weight?
- Are you tired trying diets with temporary or doubtful results?
- Are you trying to find a way to finally get the toned, fit body you‘ve always wanted?
CHANGE ALL THESE NOW !!!
Learn how to design your own diet, adjusted for your body needs, including all the foods you like in it.
- You will also learn what to do when you eat out but also the tricks of food producing companies, how to avoid these tricks and how to behave at the supermarket.
- You will learn everything you want about Metabolism, Carbohydrates, Proteins, Water and Fats.
- You will also learn about Calcium, how important good sleep is, foods that help us to sleep well and a lot more.
- You will learn how to plan your meals, how to go shopping to purchase the foods necessary for your meals and how to prepare these meals.
- You will learn to measure your body. Most of the people out there only measure their weight. But just measuring your weight gives you a part of your body image, not the whole image.
- You will find 100 weight loss tips. Tips about your diet, about cooking and drinking and some tips about exercising.
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
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