Weight Loss ebooks
Title: Weight Loss Hypnosis
Author: Glenn Harrold
Tired of Fad Diets and Calorie Counting?
Unlock the power of your mind to lose weight & stay slim forever!
Use the power of your unconscious mind to lose weight with this amazing hypnotherapy MP3 and eBook special offer by Glenn Harrold FBSCH Dip C.H.
The truth is, diets do not work! They treat the symptom rather than the root cause deep within your unconscious mind. This is the part of your mind that runs 90% of the show, and hypnotherapy can help us unlock it so we can reprogram our brain to work for us helping us to lose weight and stay slim!
Hypnotherapy is a Safe & Natural Solution!
Losing weight is simple - eat more healthily and exercise more. There are a number of reasons why people avoid doing these things but hypnotherapy can get to the root cause and fix the problem! My hypnosis MP3s will give you everything you need to re-program your mind so losing weight and staying slim feels completely natural and normal to you!
You don't need to be stuck in an endless cycle of being obsessed about food, dieting and resenting your body!
My downloads have helped countless people change negative thought patterns that caused them to avoiding exercise and eat sugary, fatty and unhealthy foods. You can join them now!
- Spiritual Weight Loss (44 mins)
- Lose Weight Now! (68 mins)
- Exercise & Fitness Motivation (44
Ebook Type: PDFAudio Included,
Title: Green Smoothie 7 Day Detox Diet Plan
Green Thickies 7 DAY DIET PLAN
I am giving you a calorie counted healthy meal plan with full recipes, essential information, shopping lists and everything you need for the entire week.
My diet is not only delicious, but it will also meet all your nutritional needs from easy to find foods.
I made it better than anything else out there by providing you with my secrets for losing weight – and keeping the weight off after you have completed the diet.
The problem with traditional diets:
- You often feel hungry during the diets as you just eat fewer processed sugary foods that don’t sustain you
- They are faddy. They don’t tell you how to eat when you finish the diet so you pile back on any weight you’ve lost and more
- They are more focused on weight loss often at the expense of your health leading to nutritional deficiencies and health problems
- Special food or pre-packaged meals have to be bought which makes the diet very expensive and leads to dependencies on being able to get hold of these products
- Meals take too long to prepare
What the 7 DAY DIET PLAN can do for you:
- Improve your health, with immediately noticeable health benefits
- Kick-start your weight loss
- Reduce your hunger which helps you stick to the diet
- Cost saving options helping you to reduce your weekly food bill
- Save you
Ebook Type: PDF
Title: The Dieter's Guide To Successful Self Coaching
Author: Nancy Georges
Get Off Those Cookie Cutter Diets, And Get A Custom Program... Created For YOU!
Right below, fitness expert and nutritionist Nancy Georges reveals her proven nutrition secrets for losing weight and getting a lean, sexy, attractive body that has you feeling proud and confident...
Here is what you will discover:
- How to increase your self discipline so you can reach your goals.
- The ten principles of effective nutrition planning and self coaching.
- How to enhance a positive self body image so you can see yourself as you really are.
- How to create a customized nutrition program that works for you.
- How to distinguish the difference between diet and lifestyle, as well as practical ways to do that.
- How to use the power of self regulation to help you reach all your weight loss goals.
- How to set realistic and achievable goals while still maintaining a BIG PICTURE vision for your future.
- How to successfully use the concept of role models without feeling defeated, overwhelmed, or less than perfect.
- How to increase your focus, drive, and determination... which in turn will increase your motivation.
- How to stay dedicated and inspired until you reach your goal.
- How to prepare your food for weight loss success.
- How to structure your nutrition plan: Includes worksheets, dieting profiles, lifestyle profiles, sample diet outlines and
Ebook Type: PDF
Title: Rebound Free Weight Loss
Author: Carolyn Hansen
Discover Why Your Mindset and Your Body Must Be Healthy FIRST If You Want To Lose Weight And Keep It Off Forever!
It's time to throw away everything you've ever been told about dieting and exercise and learn what it really takes to win the weight loss battle once and for all.
Rebound Free Weight Loss explains in simple language and simple steps how to:
- Get Educated
- Re-frame Your Mind
- Take Action
- And Complete YOUR OWN Transformation
It's like having a life coach, dietician, and personal trainer at your beck-and-call 24-hours-a-day!
When you download Rebound Free Weight Loss, you will find out:
- The consequences of yo-yo dieting.
It's easy to understand the concept of yo-yo dieting. You lose weight, and gain it back. Lose weight. Gain weight. Lose weight. Gain weight. With yo-yo dieting, your weight moves down and up, just like a yo-yo. That's bad enough, but I'll show you how it gets worse.
- Why low calorie diets are your biggest fat loss nightmare.
You think 1,400 calories is good, so 1,000 calories must be better, right? Except it is NOT. A nutritional deficiency is the first of many problems that can develop when you consume too few calories. I'll describe several others you may not even know about.
- The trouble with toxins.
Our world is full of toxins that
Title: Design Your Own Diet
- Are you tired eating foods that you don’t really like in order to lose some weight?
- Are you tired trying diets with temporary or doubtful results?
- Are you trying to find a way to finally get the toned, fit body you‘ve always wanted?
CHANGE ALL THESE NOW !!!
Learn how to design your own diet, adjusted for your body needs, including all the foods you like in it.
- You will also learn what to do when you eat out but also the tricks of food producing companies, how to avoid these tricks and how to behave at the supermarket.
- You will learn everything you want about Metabolism, Carbohydrates, Proteins, Water and Fats.
- You will also learn about Calcium, how important good sleep is, foods that help us to sleep well and a lot more.
- You will learn how to plan your meals, how to go shopping to purchase the foods necessary for your meals and how to prepare these meals.
- You will learn to measure your body. Most of the people out there only measure their weight. But just measuring your weight gives you a part of your body image, not the whole image.
- You will find 100 weight loss tips. Tips about your diet, about cooking and drinking and some tips about exercising.
Title: Better Body Wannabe
EBook with 12 of the Most Amazing, Diverse Trainers
Every person in our test group who read this groundbreaking book had their own excuse for not working out. EVERY person improved their habits before even getting to Chapter 5! 12 diverse trainers, so you will definitely connect with the patterns and variety!
A Super Affordable, Proven Bundle
Developed for people just like you (and like us) who
- Can’t leave the house
- Don’t have the time
- Want a good workout, even if just 3 days a week
What you WILL do
- Feel better within a week
- Reduce Pain
- Start to feel proud of yourself in two weeks
What you WON’T do
- Obsess about weight (unless you want to)
- Count calories
- Have to see countless selfies of six-pack abs and naked butts
What it’s about:
- Making simple changes that stick
- Going from being a “wannabe” to “yeah, baby!”
- Gathering information from many sources
- Adopting a “can do” attitude
- Finding ways to make wellness affordable
- Valuing the opinions of professionals who also value the opinions of other professionals…
This eBook is a sampling, I would say, of what some of today’s brightest, finest, most dedicated and most helpful health experts have to... Click here to read the full description!
Title: Fat Destroyer System
Author: Margaret Myers
How to Destroy Your Body Fat in 21 Days or Less!
Weight Loss Breakthrough! Astounding Fat-Burning Strategies That Fire Up Your Metabolism and Melt Away Those Unwanted Pounds... Without Exercise, Pills or Gimmicks!
Unlike most other weight loss programs that can take many months to bring results, Fat Destroyer System guarantees to give you a healthier, firmer, tighter body in just 3 weeks or less...
All without having to starve yourself, spend countless hours in the gym, or deprive yourself of the most delicious foods life has to offer!
Here's what's you'll gain from this amazing program:
- The safest, most stress-free way to go from overweight to having tighter arms & legs and a firmer waistline.
- A complete step-by-step program that's designed to help you lose 10... 20... 30 or more pounds in under 3 weeks, no matter your age.
- The secrets and science to regulating your body weight and firing up your metabolism.
- RED LIGHT FOODS: As delicious as these foods may seem, you must avoid them at all cost or you'll stand almost NO chance of shedding pounds off your belly, butt and thighs.
- What you MUST know about nutrition if you want to lose weight successfully. (Many overweight men and women kill themselves in the gym, go for long runs, and perform other kinds of strenuous exercises, but yet fail to lose and keep the weight off. THIS is the reason
Title: 28 Day Fat Loss Formula
Author: Jay Altman
Revealed: A Fat Loss Diet Program So Effective You’re Guaranteed to Lose Up to 27 Pounds in Only 28 Days While Never Going Hungry and Permanently FIXING Your Broken Metabolism So You Actually Keep Your Results.
Let me ask you these four questions:
- Do you ever wonder why you eat less but STILL continue to gain weight?
- Have you ever thought others lose fat easier than you?
- Are you exercising more than ever, yet the weight doesn’t seem to budge?
- Do you feel like you’re spending a lot of TIME, MONEY, and EFFORT but your results are still not what you want them to be?
If you answered yes to any of these questions then you aren’t alone in your frustration! Your lack of fat loss is NOT YOUR FAULT.
Here’s the deal…
Whether you need to ultimately lose 100 pounds or that stubborn last 10, you can start your transformation immediately.
What I’ll Share With You
- Has nothing to do with dangerous weight loss surgery…
- Does not require killing yourself in the gym…
- Has nothing to do with worthless “fat burner” supplements…
- And you definitely will NOT go hungry!
What I’m talking about is moving your body quickly into a fat burning zone where you see real results…where you’re going to feel incredible energy …and you’re going to... Click here to read the full description!
Title: The Beat Your Belly Fat
“Learn What It Takes To Unlock And Incinerate Your Stubborn Belly Fat Using Our Step-By-Step Blueprint”
See What You’ll Learn In This Comprehensive Program…
- The EXACT Formula for Dr. Jade’s Metabolic Elixir that will eradicate your cravings and SUPERCHARGE your fat loss. – Best of all, all of the ingredients can be found at your local health food store.
- In A Rush To Burn The Belly Fat? Lose 1 Inch in 1 Week by following the step-by-step quick start guide laid out, in detail, for you.
- Why your long cardio sessions are actually making you store MORE belly fat! – How To Get Better Results In Half The Time.
- Why eliminating carbohydrates from the diet is NOT the solution to belly fat …and how to incorporate carbohydrates into your ab-friendly lifestyle
- Skip months or even years of frustration by learning our scientifically-validated, time-tested formula for burning belly fat!
- How to STOP nighttime cravings for good!
- The food combination that is responsible for your belly fat! Odds are you’re combining these foods right now!
And MUCH, MUCH, MUCH More…
This is the comprehensive, scientific formula for beating your belly fat once and for all. This book is broken up into 9 chapters that take you by the hand, step-by-step, through the process of beating the belly fat and achieving the flat... Click here to read the full description!
Title: Starve Mode
You are getting a 200+ page PDF book with over 270 references, 17 Chapters, and both peer reviewed and anecdotal experience on the topics on metabolic behavior. It features a foreword by one of my great mentors, Tom Venuto, a nationally published author of The Body Fat Solution.
This Book Covers The Following Topics:
- What roles are my hormones playing during (and after) fat loss?
- What is starvation mode? Does it really exist?
- Is a metabolism damaged forever?
- Do I have to gain weight if I increase calories?
- Which macronutrient speeds up my metabolism the most, really?
- What role does water play in my weight?
- What can I ask my dietitian or doctors to get the best help?
- Do I need supplements or drugs to have a healthy metabolism?
- How I can I weed out bad research?
- Is a calorie a calorie?
- How long does it take to get a revving metabolism?
- What is refeeding? How do I know if I need it?
- Have I plateaued in my fat loss?
- If I increase calories fast, will I gain fat?
- How do I keep a fast metabolism at any age?
Ebook Type: PDF
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
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