Weight Loss ebooks
Title: Rebound Free Weight Loss
Author: Carolyn Hansen
Discover Why Your Mindset and Your Body Must Be Healthy FIRST If You Want To Lose Weight And Keep It Off Forever!
It's time to throw away everything you've ever been told about dieting and exercise and learn what it really takes to win the weight loss battle once and for all.
Rebound Free Weight Loss explains in simple language and simple steps how to:
- Get Educated
- Re-frame Your Mind
- Take Action
- And Complete YOUR OWN Transformation
It's like having a life coach, dietician, and personal trainer at your beck-and-call 24-hours-a-day!
When you download Rebound Free Weight Loss, you will find out:
- The consequences of yo-yo dieting.
It's easy to understand the concept of yo-yo dieting. You lose weight, and gain it back. Lose weight. Gain weight. Lose weight. Gain weight. With yo-yo dieting, your weight moves down and up, just like a yo-yo. That's bad enough, but I'll show you how it gets worse.
- Why low calorie diets are your biggest fat loss nightmare.
You think 1,400 calories is good, so 1,000 calories must be better, right? Except it is NOT. A nutritional deficiency is the first of many problems that can develop when you consume too few calories. I'll describe several others you may not even know about.
- The trouble with toxins.
Our world is full of toxins that
Title: Design Your Own Diet
- Are you tired eating foods that you don’t really like in order to lose some weight?
- Are you tired trying diets with temporary or doubtful results?
- Are you trying to find a way to finally get the toned, fit body you‘ve always wanted?
CHANGE ALL THESE NOW !!!
Learn how to design your own diet, adjusted for your body needs, including all the foods you like in it.
- You will also learn what to do when you eat out but also the tricks of food producing companies, how to avoid these tricks and how to behave at the supermarket.
- You will learn everything you want about Metabolism, Carbohydrates, Proteins, Water and Fats.
- You will also learn about Calcium, how important good sleep is, foods that help us to sleep well and a lot more.
- You will learn how to plan your meals, how to go shopping to purchase the foods necessary for your meals and how to prepare these meals.
- You will learn to measure your body. Most of the people out there only measure their weight. But just measuring your weight gives you a part of your body image, not the whole image.
- You will find 100 weight loss tips. Tips about your diet, about cooking and drinking and some tips about exercising.
Title: Fat Destroyer System
Author: Margaret Myers
How to Destroy Your Body Fat in 21 Days or Less!
Weight Loss Breakthrough! Astounding Fat-Burning Strategies That Fire Up Your Metabolism and Melt Away Those Unwanted Pounds... Without Exercise, Pills or Gimmicks!
Unlike most other weight loss programs that can take many months to bring results, Fat Destroyer System guarantees to give you a healthier, firmer, tighter body in just 3 weeks or less...
All without having to starve yourself, spend countless hours in the gym, or deprive yourself of the most delicious foods life has to offer!
Here's what's you'll gain from this amazing program:
- The safest, most stress-free way to go from overweight to having tighter arms & legs and a firmer waistline.
- A complete step-by-step program that's designed to help you lose 10... 20... 30 or more pounds in under 3 weeks, no matter your age.
- The secrets and science to regulating your body weight and firing up your metabolism.
- RED LIGHT FOODS: As delicious as these foods may seem, you must avoid them at all cost or you'll stand almost NO chance of shedding pounds off your belly, butt and thighs.
- What you MUST know about nutrition if you want to lose weight successfully. (Many overweight men and women kill themselves in the gym, go for long runs, and perform other kinds of strenuous exercises, but yet fail to lose and keep the weight off. THIS is the reason
Title: 28 Day Fat Loss Formula
Author: Jay Altman
Revealed: A Fat Loss Diet Program So Effective You’re Guaranteed to Lose Up to 27 Pounds in Only 28 Days While Never Going Hungry and Permanently FIXING Your Broken Metabolism So You Actually Keep Your Results.
Let me ask you these four questions:
- Do you ever wonder why you eat less but STILL continue to gain weight?
- Have you ever thought others lose fat easier than you?
- Are you exercising more than ever, yet the weight doesn’t seem to budge?
- Do you feel like you’re spending a lot of TIME, MONEY, and EFFORT but your results are still not what you want them to be?
If you answered yes to any of these questions then you aren’t alone in your frustration! Your lack of fat loss is NOT YOUR FAULT.
Here’s the deal…
Whether you need to ultimately lose 100 pounds or that stubborn last 10, you can start your transformation immediately.
What I’ll Share With You
- Has nothing to do with dangerous weight loss surgery…
- Does not require killing yourself in the gym…
- Has nothing to do with worthless “fat burner” supplements…
- And you definitely will NOT go hungry!
What I’m talking about is moving your body quickly into a fat burning zone where you see real results…where you’re going to feel incredible energy …and you’re going to... Click here to read the full description!
Title: The Beat Your Belly Fat
“Learn What It Takes To Unlock And Incinerate Your Stubborn Belly Fat Using Our Step-By-Step Blueprint”
See What You’ll Learn In This Comprehensive Program…
- The EXACT Formula for Dr. Jade’s Metabolic Elixir that will eradicate your cravings and SUPERCHARGE your fat loss. – Best of all, all of the ingredients can be found at your local health food store.
- In A Rush To Burn The Belly Fat? Lose 1 Inch in 1 Week by following the step-by-step quick start guide laid out, in detail, for you.
- Why your long cardio sessions are actually making you store MORE belly fat! – How To Get Better Results In Half The Time.
- Why eliminating carbohydrates from the diet is NOT the solution to belly fat …and how to incorporate carbohydrates into your ab-friendly lifestyle
- Skip months or even years of frustration by learning our scientifically-validated, time-tested formula for burning belly fat!
- How to STOP nighttime cravings for good!
- The food combination that is responsible for your belly fat! Odds are you’re combining these foods right now!
And MUCH, MUCH, MUCH More…
This is the comprehensive, scientific formula for beating your belly fat once and for all. This book is broken up into 9 chapters that take you by the hand, step-by-step, through the process of beating the belly fat and achieving the flat... Click here to read the full description!
Title: The Thigh Gap Hack
As I worked with more and more women, I realized how many had been harming themselves and their metabolisms in a quest for a beautiful body. They falsely thought it was the only way.
It became apparent that I needed a bigger platform to spread the word and squash the highly perpetuated myths that women were clinging to.
Those myths included...
- Pairing High Intensity Interval Training with 3000 calorie meals (an excuse to binge)
- Lifting heavy and squatting/lunging to create feminine shaped legs
- Branding cardio as evil and avoiding it completely
and other cooky things that only put women 2 steps back from the model-like physiques most coveted.
This interview reveals:
- How to change your ineffective and boring cardio routines into super fat burning workouts
- Dozens of mistakes most people make in choosing the wrong exercises & how to supercharge your abs training
- How to eat healthier for fat loss while enjoying your food more and eating more satisfying flavor rich foods the truth about how many calories you really need daily, weekly, etc whether your goal is fat loss or muscle loss
- Why you've wasted way too much money on bogus fat-burner pills and other supplement scams the facts about whether you really need protein powders and/or meal replacements
- Why crunches, situps, and leg raises have almost nothing to do with getting a
Title: Starve Mode
You are getting a 200+ page PDF book with over 270 references, 17 Chapters, and both peer reviewed and anecdotal experience on the topics on metabolic behavior. It features a foreword by one of my great mentors, Tom Venuto, a nationally published author of The Body Fat Solution.
This Book Covers The Following Topics:
- What roles are my hormones playing during (and after) fat loss?
- What is starvation mode? Does it really exist?
- Is a metabolism damaged forever?
- Do I have to gain weight if I increase calories?
- Which macronutrient speeds up my metabolism the most, really?
- What role does water play in my weight?
- What can I ask my dietitian or doctors to get the best help?
- Do I need supplements or drugs to have a healthy metabolism?
- How I can I weed out bad research?
- Is a calorie a calorie?
- How long does it take to get a revving metabolism?
- What is refeeding? How do I know if I need it?
- Have I plateaued in my fat loss?
- If I increase calories fast, will I gain fat?
- How do I keep a fast metabolism at any age?
Ebook Type: PDF
Title: Diet Free Weekends
Author: Mike Whitfield
“New Breakthrough Cornell University Study Proves You Can Use This 3 Day Diet “Trick” To Binge On Your Favorite Foods EVERY Weekend — All While Reprogramming Your Body To Burn MORE Belly Fat and BOOSTING Your Dead Metabolism...
This has NOTHING to do with extreme dieting. It’s not some exercise gimmick or hyped up supplement, and it could quite possibly be the EASIEST diet trick in the world to follow.
You’ll discover the MISSING piece to your FASTEST, most consistent fat loss results WITHOUT worrying about dieting OR letting loose on the weekends.
Now you can finally cut loose on the weekends, PLUS...
- You’ll stop your body’s dependence on burning your muscle, which is common with other diets. Because you’re “refeeding” your body longer, your body will adapt by choosing fat over muscle to burn.
- You know that leaner, slimmer look you desire? This happens when you burn fat, NOT muscle.
- You can eat whatever you want on your weekends (for most, that will be Friday, Saturday and Sunday) and STILL burn fat thanks to a metabolism makeover. It’s like a hall pass for diet freedom.
- Eat a Belgian waffle along with sausage, yet watch your waistline shrink week after week and having the abs of an athlete thanks to a cranked metabolism.
- Take your kids out for ice cream and actually join them, creating memories while
Title: Jenny Hills
Discover the most Effective Natural methods to neutralize harmful toxins from your body to enhance your vitality and increase your energy levels
This EBook outlines the steps you need to take to thoroughly detoxify and cleanse your body from disease-causing agents.
Here is just a sneak peak at what you’ll learn in The Detox Guide:
- Discover my top 6 secrets of a successful detox program.
- Learn about the 11 warning signs of a toxic body - you shouldn't ignore them!
- Discover the most powerful herbs and foods to flush toxins out of your liver.
- Learn how to cleanse your colon with the help of 8 powerful foods.
- Get a simple and powerful recipe for a DIY liver cleansing infusion.
- Discover 2 mighty and natural ingredients to cleanse your colon and learn how to use them.
- Find out which vegetable can cut your lung cancer risk by almost 50%!
- Learn how to cleanse and protect your lungs from toxins.
- Learn how to cleanse your kidneys with the help of powerful foods and herbs.
- The top natural ways to boost a sluggish lymph system - this is great for stimulating your immune system!
- 5 easy to make kidney detox juices to restore your kidney health.
- Learn how to prepare powerful herbal infusions to cleanse your lymphatic system.
- Learn how to harness the powers of baking soda, Epsom salt and Apple Cider Vinegar (ACV) to detox
Ebook Type: PDF
Title: My Lean University
Author: Dr. Cassandra Forsythe
- Are you annoyed by all the hyped-up infomercials making empty promises?
- Are you frustrated with trying to lose weight?
- Are you fit-to-be-tied with the constant battle with your body?
If you answered “YES!” to any (or all) of these questions, then we’ve got something in common.
My name is Dr. Cassandra Forsythe, Ph.D., and as a weight loss expert I’ve worked with thousands of people just like you and me who struggle to lose weight and keep it off forever.
I want to help you succeed the same way I’ve helped my clients and the thousands of people who’ve followed my program. That’s why I’ve partnered with some of the top fitness coaches in the industry to help their clients – YOU! – achieve their weight loss goals.
- My Lean University isn’t a program that you do for a month or two and then finish. Programs always have a rebound effect.
- My Lean University isn’t a diet. Diets don’t work…long-term.
- My Lean University isn’t about pill, powders or potions, nor is it about eating plain chicken breasts and broccoli everyday.
So, what is My Lean University?
My Lean University is the first online nutrition & lifestyle education program specifically designed for clients like YOU to gain the knowledge and develop the power to fuel your... Click here to read the full description!
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
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