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Weight Loss ebooks

Page 16 of 27
Category: Diet, Weight Loss

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Title: Coconut Oil For Weight Loss
Author: Chris Turner
Description:

The Secrets, Strategies, And Science Behind The Healing Power Of Coconut Oil To Lose Weight, Burn Belly Fat and Stay Slim

Coconut Oil For Weight Loss combines a multitude of studies into a single easy-to-follow condensed 115 page version of everything that you need to know to embrace the power of coconut oil in your everyday life.

…And Follow Step-by-Step, The Easy Guide To Learning…

  • 10 ways to add coconut oil to your lifestyle and why you should just go ahead and eat your way to good health (check this out if you’ve ever struggled through one of those starvation diets that don’t work)…
  • 6 ways coconut oil helps with weight loss that are discussed almost NO WHERE ELSE and are vital to understanding the complexity of the metabolic boosting capabilities of this recently re-discovered wonder supplement…
  • Why each of the 4 types of coconut oil were once effective home remedies for everything from cough and constipation to toothache and the flu and the metabolic mechanisms that work within your body to make coconut oil your newest fat burning ally…
  • The proof behind one 2009 study that demonstrated how just two tablespoons of coconut oil per day can lower abdominal fat when compared to tested controls and why it ended up being more powerful than any other oil for fat loss…
  • How the chemical composition of medium chain triglycerides (MCTs) work within your
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Category: Diet, Weight Loss

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Title: 14 Day Rapid Fat Loss Plan
Author: Shaun Hadsall
Description:

Macro-Patterning™ Breakthrough Proves It Works."

Now You Can Feast On LOTS Of Your Favorite Carbs While You Legitimately TARGET Stubborn Belly Fat To Be Your Daily “Go-To” Energy Source And Visually See Your Stomach Get Flatter Day-By-Day And You'll Do It In As Little As 14 Days!

And you can do it in only 14 short days…

  • Without living in a huge calorie deficit and feeling hungry all the time.
  • Without ridiculous, low carb crash dieting
  • Without feeling run down and carb depleted with zero energy.
  • Without counting calories, grams, or points.
  • Without depriving yourself of your favorite carbs and all the foods you love to eat day after day.
  • Without feeling like a “weirdo” because you can’t eat what everybody ELSE eats at social events, parties, and family gatherings every weekend.
  • Without suppressed fat burning hormones that block your body from burning fat.
  • Without a sluggish and slowing metabolism.
  • Without losing strength or lean, calorie burning muscle.
  • Without unhealthy obsessions over food and constantly worrying about what you’re putting in your mouth.

Here’s a taste of what’s inside the 14 day rapid fat-loss guide that will lead you through two weeks of your fastest fat loss ever…

  • The 3 Day Macro-Patterning™ Solution where you use a strategic
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Category: Diet, Weight Loss

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Title: The Half Day Diet
Author: Nate Miyaki
Description:

Discover How To Crush Your “Carb Loop” Cravings, Trick Your Body Into Thinking It Is On a Low Carb Diet When It Is NOT, And Lose All The Weight You Want Without Going Hungry, Giving Up Your Favorite Foods, or Even Exercising…

“This Ingenious New Food Strategy Burns A Little Body Fat All Day Long While You Are Only ‘Dieting’ HALF a Day”

Let’s recap what you’re about to experience using this “half day” System…

  • You’ll experience all the benefits of a 24-hour low carb diet without being low carb.
  • You will enjoy eating yummy carbs every day in order to burn more fat.
  • Whether you are a man or a woman, you will optimize your fat-burning hormones.
  • You will sleep better. Carbs at night trigger serotonin release which makes you feel good and lets you sleep like a baby…
  • You will lose more weight and trim more inches from your waist than other folks who are eating the same amount of carbs and calories!
  • You’ll enjoy the freedom of eating delicious foods every evening with your family or your friends. (instead of watching jealously as they eat “normal” food while you submit yourself to another portion of boring “diet” food)
  • You will escape your “Carb-Loop” cravings and enjoyably lose all the weight you want without the hunger, brain fog, or low energy suffered by
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Ebook Type: PDFAudio Included,
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Category: Weight Loss

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Title: Rapid Fat Loss System
Description:

Discover How You Can Instantly DOUBLE Your Results, Gain 84 MORE Hours Of Fat Burning Every Single Week, and Literally Burn Fat EVERY Minute Of Every Day When You Unlock The Power Of The 4 Simple Strategies We Outright GIVE You On This Very Page

Component 1: The Diet Manual – This is the full-on “specs” manual that details everything you need to know about the diet including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and more…

Component 2: The Training Manual –  Utilizing the most revolutionary Metabolic Resistance Training workouts ever created, the 24/7 Fat Loss Training Manual contains 8 weeks of brand new, never before seen MRT workouts that have been shown to burn fat and accelerate metabolism for up to 48 hours straight.

    Component 3: Workout Log Sheets – We had these printable log sheets professionally designed so you can easily record your workouts and have the workout template right there in front of you as you perform each session.  

    Component 4: The 24-hour Fat Loss Timeline – This component will prove to be one of your most valuable assets for completing each day of the program successfully.

    Component 5: The Exercise Database – In this manual each and every exercise contained in the 24/7 Fat Loss program is outlined, complete with photos and detailed descriptions of

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Category: Diet, Weight Loss

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Title: Lifestyle diet Plan
Description:

Lose Two to Four Pounds Each Week and Never Put on Back Again.

There is no easy way to lose weight. A gradual weight loss of 2 lbs to 4 pounds per week is optimal weight loss. It takes a long time for weight to be put on, and the most lasting way to lose weight is to do it gradually and let the new lifestyle become the healthy habit.

A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.

Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.

  • Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
  • Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT.
  • Be active. Make personal and family time
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Category: Weight Loss

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Title: Live The Smart Way
Description:

How To Lose Weight, Feel Great, Get Stronger, and Live LONGER!

The only resource you will need to live healthier, easier than ever before. I have been working on this course for over a year and I am SO excited to finally be able to share it with you!

Step by step info from gluten-free expert Kathy Smart on how to Live The Smart Way. Includes a breakdown of what to eat, tips and tricks to stay healthy, delicious recipes (both video and downloadable), Monthly live Q&A, and private Facebook group.

I am so proud to be able to finally offer this course to you! The course contains:

  • Strategies on what and when to eat, simple ways to keep moving, and what gluten-free products to avoid.
  • A Step-By-Step Guide teaching you how to Live The Smart Way through my easy & delicious recipes, tips & trainings and support.
  • Bonuses, downloads, and my favourite lifestyle journal.
  • PLUS, I get to answer your questions during our monthly LIVE Q&A webinar!

The course content is all of my BEST work; the research, the data and the tried-and-true recipes & methods that I’ve spent almost two decades perfecting.

This makes it easy for you to understand how food works in your body, how to cook super-easy & healthy meals, understand your own unique body type so that you know how to EAT and EXERCISE optimally, and how to make exercise an easy part of your life so

... Click here to read the full description!


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Category: Weight Loss, Women

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Title: 6 Week Pregnancy Weight Loss Program
Author: Sara Dean
Description:

Fed Up and Frustrated Moms Discover an Amazing New Weight Loss Program to Melt Away Up To 20 pounds of Fat and Up To 6 Inches Off Their Waists in 6 Weeks.

Get Ready to Lose More Belly Fat and Inches With a NEW Way to Workout That Gives You a New Body in 6 Weeks, All Without Doing Hours and Hours of Cardio Every Week.

  • Are you wearing maternity clothes even through your baby is no longer a newborn?
  • Do you stand in front of the mirror and not even recognize the body standing before you?
  • Do people assume you’re still pregnant and ask you when you’re due?
  • Do you have a closet full of pre-pregnancy clothes you cannot wear?
  • Would you rather die than put on a bathing suit?
  • Do you feel uncomfortable being naked in front of your significant other?
  • Are you too exhausted and overwhelmed to even think about exercise and nutrition?
  • Do you find yourself hiding your belly with baggy clothes, a pillow on the couch, or even your baby?

If you answered YES to even just ONE of these questions, please know that it’s not your fault.

Most moms feel miserable about their postpartum bodies. But it doesn’t have to be that way.

YOU CAN BE A HOT MAMA!

YOU CAN HAVE AN AMAZING POST BABY BODY IN JUST 6 WEEKS!

The best part?

YOU CAN HAVE IT IN AS LITTLE AS 2 HOURS A

... Click here to read the full description!


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Category: Weight Loss

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Title: 101 Weight Loss Tips
Description:

Here’s just a small taste of what’s inside 101 Weight Loss Tips and Strategies:

  • The difference between good fats and bad fats and which fats you should include in your diet. 
  • Which "safe" foods that seem healthy but are actually very bad for you. 
  • Can you really trust any online weight loss information? We'll show you how to navigate the Internet and find weight loss advice that will help you on your weight loss journey. 
  • What time should you eat your last meal of the day to keep your metabolism burning all night? (Failure to do this will cause your metabolism to stall and you don't want that). 
  • The 5 white foods you should avoid in order to maximize your weight loss. 
  • How artificial sweeteners can actually make you GAIN weight. 
  • A tip from a Weight Watchers study that shows how dieters who used this easy (and free) method of losing weight lost 50% more weight than those that did not. You don't want to miss out on this one. 
  • A nifty way to use leftovers of any type of dinner to lose weight. 
  • Yes, dairy foods can help you lose weight... IF you use them correctly. Find out how.
  • The best 7 day diet for losing weight fast for an important event. 
  • How dandelion can speed up weight loss. 
  • Are you an emotional eater? You’ll never lose weight if you don’t
... Click here to read the full description!


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Category: Psychology, Weight Loss

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Title: Weight Loss Hypnosis
Author: Glenn Harrold
Description:

Tired of Fad Diets and Calorie Counting?

Unlock the power of your mind to lose weight & stay slim forever!

Use the power of your unconscious mind to lose weight with this amazing hypnotherapy MP3 and eBook special offer by Glenn Harrold FBSCH Dip C.H.

The truth is, diets do not work! They treat the symptom rather than the root cause deep within your unconscious mind. This is the part of your mind that runs 90% of the show, and hypnotherapy can help us unlock it so we can reprogram our brain to work for us helping us to lose weight and stay slim!

Hypnotherapy is a Safe & Natural Solution!

Losing weight is simple - eat more healthily and exercise more. There are a number of reasons why people avoid doing these things but hypnotherapy can get to the root cause and fix the problem! My hypnosis MP3s will give you everything you need to re-program your mind so losing weight and staying slim feels completely natural and normal to you!

You don't need to be stuck in an endless cycle of being obsessed about food, dieting and resenting your body!

My downloads have helped countless people change negative thought patterns that caused them to avoiding exercise and eat sugary, fatty and unhealthy foods. You can join them now!

MP3 Downloads

  • Spiritual Weight Loss (44 mins)
  • Lose Weight Now! (68 mins)
  • Exercise & Fitness Motivation (44
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Ebook Type: PDFAudio Included,
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Category: Diet, Weight Loss

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Title: The Dieter's Guide To Successful Self Coaching
Author: Nancy Georges
Description:

Get Off Those Cookie Cutter Diets, And Get A Custom Program... Created For YOU!

Right below, fitness expert and nutritionist Nancy Georges reveals her proven nutrition secrets for losing weight and getting a lean, sexy, attractive body that has you feeling proud and confident...

Here is what you will discover:

  • How to increase your self discipline so you can reach your goals.
  • The ten principles of effective nutrition planning and self coaching.
  • How to enhance a positive self body image so you can see yourself as you really are.
  • How to create a customized nutrition program that works for you.
  • How to distinguish the difference between diet and lifestyle, as well as practical ways to do that.
  • How to use the power of self regulation to help you reach all your weight loss goals.
  • How to set realistic and achievable goals while still maintaining a BIG PICTURE vision for your future.
  • How to successfully use the concept of role models without feeling defeated, overwhelmed, or less than perfect.
  • How to increase your focus, drive, and determination... which in turn will increase your motivation.
  • How to stay dedicated and inspired until you reach your goal.
  • How to prepare your food for weight loss success.
  • How to structure your nutrition plan: Includes worksheets, dieting profiles, lifestyle profiles, sample diet outlines and
... Click here to read the full description!


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