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Weight Loss ebooks

Page 14 of 24
Category: Weight Loss

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Title: Rapid Fat Loss System
Description:

Discover How You Can Instantly DOUBLE Your Results, Gain 84 MORE Hours Of Fat Burning Every Single Week, and Literally Burn Fat EVERY Minute Of Every Day When You Unlock The Power Of The 4 Simple Strategies We Outright GIVE You On This Very Page

Component 1: The Diet Manual – This is the full-on “specs” manual that details everything you need to know about the diet including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and more…

Component 2: The Training Manual –  Utilizing the most revolutionary Metabolic Resistance Training workouts ever created, the 24/7 Fat Loss Training Manual contains 8 weeks of brand new, never before seen MRT workouts that have been shown to burn fat and accelerate metabolism for up to 48 hours straight.

    Component 3: Workout Log Sheets – We had these printable log sheets professionally designed so you can easily record your workouts and have the workout template right there in front of you as you perform each session.  

    Component 4: The 24-hour Fat Loss Timeline – This component will prove to be one of your most valuable assets for completing each day of the program successfully.

    Component 5: The Exercise Database – In this manual each and every exercise contained in the 24/7 Fat Loss program is outlined, complete with photos and detailed descriptions of... Click here to read the full description!



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Category: Fitness, Weight Loss

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Title: The 27 Body Transformation Habits YOU Can’t Ignore
Author: Tyler Bramlett
Description:

WARNING: This Is NOT Just Another Diet And Exercise Book

You and I both know that there are plenty of diet and exercise books on the market. This is NOT one of them! Not even close… Instead this book will teach you the 27 habits that I have identified are the most powerful habits you can form if you want to permanently change your body and life.

“She Popped Them Right Into Her Mouth Without Even Thinking. Then… She Immediately Regretted It!”

Here’s just a tiny taste of what you will learn in The 27 Body Transformation Habits YOU Can’t Ignore:

  • My #1 habit to instantly boost your metabolism, give you insane amounts of energy and reduce blood pressure. (Hint: It’s not diet or exercise)
  • Why getting 8 hours of sleep is the wrong habit to shoot for and the science based trick to wake up feeling like a million bucks every single day!
  • The common household TOXIN you must AVOID that’s making you fat, sick and tired even though you think it’s good for you.
  • A simple and effective breathing trick, that shifts your nervous system from “fight or flight” (AKA stressed), to “rest and digest” (AKA relaxed) in a matter of minutes.
  • 3 quick and easy ways to add more vegetables into your daily routine.
  • Why making sure you eat your favorite comfort foods every single week will help you burn fat faster and prevent you from
... Click here to read the full description!


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Category: Health, Weight Loss

Weight Loss for Aleep Apnea

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Title: Weight Loss for Aleep Apnea
Author: Marc MacDonald, Kathleen Bundy
Description:

At Last, a Weight Loss Program Designed Specifically for Sleep Apnea Sufferers!

Here’s a proven approach to lose fat, boost energy, and eliminate your sleep apnea – a program designed by an experienced nutritionist and sleep apnea researcher!

A Step-By-Step, 12-Week Training Program for Losing Fat and Eliminating Your Sleep Apnea!

Most sleep apnea sufferers know that being overweight or obese is one of the main causes of sleep apnea. But how to shed those extra pounds?

This ebook was written specifically for sleep apnea patients by an M.Sc. nutritionist who has years’ experience treating people with sleep apnea. This comprehensive ebook is a complete weight loss course, including :

  • How to get your family on board
  • How to prepare meals that are healthy AND don’t taste like soggy cardboard!
  • How to improve your energy levels
  • How to stick to your diet
  • How to deal with hunger
  • How top determine the best portion sizes for you

Questions on all sorts of topics, like:

  • What foods are best for getting a good night’s sleep?
  • What foods are best for boosting energy?
  • What kinds of exercises can a person like me (with low energy) do to lose weight?
  • How can I get my family involved in eating healthy?
  • Are there any supplements that help with weight
... Click here to read the full description!


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Category: Weight Loss

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Title: The Smoothie Diet Health And Weight Loss Program
Description:

Over 120 pages containing everything I know about weight loss, nutrition, and smoothie making. You’ll learn how to be healthy and how to make healthy food choices. Includes over 40 smoothie recipes and my proven 5-week health and weight loss program.

Here is just some of what you’ll learn:

  • The 4 main culprits behind the obesity pandemic. (The great news is, your genetics are NOT to blame, and you can turn things around starting today!)
  • My unhappy prediction: Why you will become obese in the next 15 years if you don’t do something about it right now!
  • Why the Standard American Diet is TRULY sad, and what you can do to quickly lose weight. (Even if you are not from the US you can benefit from this…)
  • 3 reasons most traditional diets don’t work, including Atkins, South Beach, Jenny Craig, Acai Berries, and hCG. (Hint: All of these diets actually SLOW DOWN your metabolism!)
  • The 4 hidden poisons in processed and packaged foods.
  • 3 mouth-watering fats that will help you LOSE weight. (It’s hard to imagine, I know, but there’s really only one type of fatty food that you should always avoid.)
  • 11 reasons my smoothie diets work better than most traditional diets.
  • 4 ‘fat-free’ labels that are completely deceptive. (Yes, you have been eating fattening food all along, here’s how to spot the fakes)
  • A secret weapon for weight
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Lifestyle diet Plan
Description:

Lose Two to Four Pounds Each Week and Never Put on Back Again.

There is no easy way to lose weight. A gradual weight loss of 2 lbs to 4 pounds per week is optimal weight loss. It takes a long time for weight to be put on, and the most lasting way to lose weight is to do it gradually and let the new lifestyle become the healthy habit.

A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.

Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.

  • Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
  • Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT.
  • Be active. Make personal and family time
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
Description:

"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"

And You'll Do it in Only 7 Days

  • No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
  • No More Wondering What Type and How Much Cardio to Do
  • No More Feeling Hopeless and Alone As You Struggle to Shed Fat

You need to know a few things first.

1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.

2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.

3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.

I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!

The Fat Melting Bonus Side Effects:

You'll also discover how to use this 7 Day Strategy to…

  • Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: How to Defeat Cravings
Author: Dave Erickson
Description:

40-Page Manual and Workbook

Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.

“I was doing great and then cravings got the best of me and I got off track.”

People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.

After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.

Sound familiar?

Why do 95% of DIETS FAIL? Answer: PKCAs

What happens when a person is able to lessen, stop or even eliminate PKCAs?

Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!

This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!

Learn how to DEFEAT PKCAs!

  • What is a craving?
  • How do you get a craving?
  • The anatomy of a craving
  • Your internal voice
  • Use your willpower in the right place
  • Naming and personifying your internal voice
  •  Changing what brings you pleasure
  • Create external compelling consequences
  • Create
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness, Weight Loss

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Title: 1000 Calorie Accelerators
Author: Kate Vidulich
Description:

Finally! A Workout That Burns 1,000 Calories ?and Triples Your Fat Burning So That You Can? Quickly Melt Away Even The Most Stubborn Fat ?Off Your Body Without Having to Diet Or Count Calories Ever Again…

In the 1000 Calorie Accelerator Fast Start Guide you will discover:

  • How to use the powerful combination of high intensity training, metabolic resistance training and hybrid metabolic complexes to boost your calorie burn for hours after you workout
  • The cutting edge workout assessment to determine the right Accelerator workout level for you (including beginner, intermediate or elite)
  • Comprehensive guidelines for any fitness level to help you accelerate your results and maximize your fat burning hormones.

In the 28 day 1000 Calorie Accelerators Workout Plan you will discover:

  • A day-by-day workout plan for beginners, intermediate and elite levels, that shows you exactly what you need to do to destroy your plateau and get fast results.
  • The latest, customized high intensity workouts strategically designed to burn 300, 500 or 1000 calories each and every workout for 28 days.
  • High quality exercise descriptions and comprehensive workout logs so you can track your progress!

In 1000 Calorie Accelerators Exercise Index you will discover:

  • Over 80 pages of unique and never-before released fat burning exercises that you can do at home or in the... Click here to read the full description!


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Ebook Type: PDF
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Category: Weight Loss

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Title: Goddess Body University
Description:

Discover how to flatten your tummy, reduce cellulite, look years younger while eating real foods, enjoying your favorite treats with NO calorie counting, bogus diet pills or yo-yo dieting

Can you relate to the questions below? If so, then you are not alone.

  • Frustrated with how your clothes fit you?
  • Are you hiding behind baggy clothes?
  • Clueless as to how to eat healthy?
  • Are you eating things like cookie dough, potato chips and soda on a frequent basis?
  • Possibly still carrying that “baby weight”?
  • Feeling hopeless on where to start?
  • Are you enemies with your scale?
  • Do you constantly yo-yo diet?

I know who you are, because I was in the same spot…

Can you relate…?

  • Feeling depressed, lack energy or have digestive issues?
  • Are you embarrassed about your body?
  • Would you rather just not leave the house than try to put on clothes that don’t fit?
  • Are you no fun to be around because you lack confidence or you have low self esteem?

Congratulations, you NORMAL are like most women I’ve met. The good news is that you are not alone and I am here to help you. I felt fat, disgusting, embarrassed about my body and never wanted to get out of the house. I was tired, suffered severe stomach issues, anxiety, depression, very low self esteem and had no energy for

... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness, Weight Loss

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Title: Live Lean Meltdown
Author: Brad Gouthro
Description:

This at home, no equipment, Digital DVD workout program is comprised of 9 workout videos including the “Main Event”, professionally produced 32 minute workout. It also includes fat burning at home workouts that can be done in as little as 5 and even 4 minutes!

STOP driving to the gym to WALK on the treadmill and...

Start Doubling Your FAT LOSS Results In Less Than 26 Minutes, 5 Minutes, & Even 4 Minutes From The Comfort Of Your Own Home (And In Your Underwear...If You Want)

9 Unconventional But Scientifically Proven At Home HD Workout Videos To Accelerate Fat Burning Forever!

Welcome To The Live Lean Meltdown 9 HD Digital DVD Home Cardio Workout Program

  • Author of Internationally Best Selling Book, Awaken The Abs Within
  • Host of Live Lean TV
  • Creator of the Live Lean Afterburn 12 Week Workout System
  • Bodybuilding.com’s Top 15 Traffic Stopping Bodies
  • Shape Magazine’s Top 50 Hottest Trainers in America


You’ll be finished your cardio workout in 1/2 the time with DOUBLE the fat burning benefits!

How is that possible?

It’s scientifically proven and it’s how we roll when we’re LIVING LEAN…

What If I’m A Beginner?

In the “Main Event” workout, I designated one of the models to modify each move so beginners can follow her.

In

... Click here to read the full description!


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