Train hard fight easy.
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Weight Loss ebooks

Page 14 of 24
Category: Diet, Weight Loss

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Title: Lifestyle diet Plan
Description:

Lose Two to Four Pounds Each Week and Never Put on Back Again.

There is no easy way to lose weight. A gradual weight loss of 2 lbs to 4 pounds per week is optimal weight loss. It takes a long time for weight to be put on, and the most lasting way to lose weight is to do it gradually and let the new lifestyle become the healthy habit.

A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.

Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.

  • Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
  • Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT.
  • Be active. Make personal and family time
... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: How to Defeat Cravings
Author: Dave Erickson
Description:

40-Page Manual and Workbook

Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.

“I was doing great and then cravings got the best of me and I got off track.”

People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.

After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.

Sound familiar?

Why do 95% of DIETS FAIL? Answer: PKCAs

What happens when a person is able to lessen, stop or even eliminate PKCAs?

Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!

This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!

Learn how to DEFEAT PKCAs!

  • What is a craving?
  • How do you get a craving?
  • The anatomy of a craving
  • Your internal voice
  • Use your willpower in the right place
  • Naming and personifying your internal voice
  •  Changing what brings you pleasure
  • Create external compelling consequences
  • Create
... Click here to read the full description!


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Ebook Type: PDF
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Category: Weight Loss, Women

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Title: The Truth About Baby Weight
Description:

Here's The Simplest, Most Effective Way To Lose The New or Lingering Baby Weight & Get Your Body Back without having to spend a fortune, starve yourself, and without going to extremes that are frustrating and unrealistic.

Learn the truth about baby weight and the 6 crucial components to getting it off

  • Find Out Which 4 Exercises Burn Postpartum Fat!
  • Learn Which Nutritional Deficiencies Store Baby Fat!
  • The Foods To Avoid & Add To Lose Baby Weight!
  • The 6 Things That 99% Of Women Overlook!
  • How To Cleanse & Detox Postpartum Organs!


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Category: Diet, Weight Loss

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Title: Change Your Thinking – Change Your Shape
Author: Ben Wilson
Description:

Get Motivated & Get Your Dream Body!

Your Thinking = Your Results

To write the ebook I spent time with people who have jaw dropping bodies we would all dream of having. These people came from all different walks of life and every single possible circumstance.

  • Busy working professionals who had to balance work, social and family life.
  • I spent time with mothers of three who looked like they never even had one baby!
  • Business Executives working 70 hours a week.
  • Social butterflies who were always out and about and never at home
  • Stressed and super busy mothers.
  • Students on low budgets and working two jobs
  • Grandmothers who were fitter than their off spring

Whatever the circumstance, be it time, money, age or anything else I ALWAYS found people who were in Amazing Shape while the rest were overweight, unhappy and not achieving their goals.


After discovering that the actual situation or circumstance was not the reason one person succeeded while another failed I set about discovering how do people in Amazing Shape think differently.

I identified various traits that separates the successful from the struggler’s, these included:

  • How they supercharge their motivations levels
  • How they handle stress without using food or drink
  • Secret techniques they use to break resentment
  • Ways they handle other... Click here to read the full description!


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Category: Psychology, Weight Loss

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Title: Weight Loss Hypnosis
Author: Glenn Harrold
Description:

Tired of Fad Diets and Calorie Counting?

Unlock the power of your mind to lose weight & stay slim forever!

Use the power of your unconscious mind to lose weight with this amazing hypnotherapy MP3 and eBook special offer by Glenn Harrold FBSCH Dip C.H.

The truth is, diets do not work! They treat the symptom rather than the root cause deep within your unconscious mind. This is the part of your mind that runs 90% of the show, and hypnotherapy can help us unlock it so we can reprogram our brain to work for us helping us to lose weight and stay slim!

Hypnotherapy is a Safe & Natural Solution!

Losing weight is simple - eat more healthily and exercise more. There are a number of reasons why people avoid doing these things but hypnotherapy can get to the root cause and fix the problem! My hypnosis MP3s will give you everything you need to re-program your mind so losing weight and staying slim feels completely natural and normal to you!

You don't need to be stuck in an endless cycle of being obsessed about food, dieting and resenting your body!

My downloads have helped countless people change negative thought patterns that caused them to avoiding exercise and eat sugary, fatty and unhealthy foods. You can join them now!

MP3 Downloads

  • Spiritual Weight Loss (44 mins)
  • Lose Weight Now! (68 mins)
  • Exercise & Fitness Motivation (44
... Click here to read the full description!


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Ebook Type: PDFAudio Included,
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Category: Diet, Weight Loss

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Title: The Dieter's Guide To Successful Self Coaching
Author: Nancy Georges
Description:

Get Off Those Cookie Cutter Diets, And Get A Custom Program... Created For YOU!

Right below, fitness expert and nutritionist Nancy Georges reveals her proven nutrition secrets for losing weight and getting a lean, sexy, attractive body that has you feeling proud and confident...

Here is what you will discover:

  • How to increase your self discipline so you can reach your goals.
  • The ten principles of effective nutrition planning and self coaching.
  • How to enhance a positive self body image so you can see yourself as you really are.
  • How to create a customized nutrition program that works for you.
  • How to distinguish the difference between diet and lifestyle, as well as practical ways to do that.
  • How to use the power of self regulation to help you reach all your weight loss goals.
  • How to set realistic and achievable goals while still maintaining a BIG PICTURE vision for your future.
  • How to successfully use the concept of role models without feeling defeated, overwhelmed, or less than perfect.
  • How to increase your focus, drive, and determination... which in turn will increase your motivation.
  • How to stay dedicated and inspired until you reach your goal.
  • How to prepare your food for weight loss success.
  • How to structure your nutrition plan: Includes worksheets, dieting profiles, lifestyle profiles, sample diet outlines and
... Click here to read the full description!


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Ebook Type: PDF
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Category: Diet, Weight Loss

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Title: Design Your Own Diet
Description:
  • Are you tired eating foods that you don’t really like in order to lose some weight?
  • Are you tired trying diets with temporary or doubtful results?
  • Are you trying to find a way to finally get the toned, fit body you‘ve always wanted?

CHANGE ALL THESE NOW !!!

Learn how to design your own diet, adjusted for your body needs, including all the foods you like in it.

  • You will also learn what to do when you eat out but also the tricks of food producing companies, how to avoid these tricks and how to behave at the supermarket.
  • You will learn everything you want about Metabolism, Carbohydrates, Proteins, Water and Fats.
  • You will also learn about Calcium, how important good sleep is, foods that help us to sleep well and a lot more.
  • You will learn how to plan your meals, how to go shopping to purchase the foods necessary for your meals and how to prepare these meals.
  • You will learn to measure your body. Most of the people out there only measure their weight. But just measuring your weight gives you a part of your body image, not the whole image.
  • You will find 100 weight loss tips. Tips about your diet, about cooking and drinking and some tips about exercising.

 



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Category: Diet, Weight Loss

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Title: Beat That Blubber
Description:

Great News! There Is Finally A Breakthrough Blubber Beating

System Designed to Kill the Fat and Amp Up Your Sex Appeal.....

Hey does this sound like you:

  • You’ve tried the lap bank with no luck!
  • You’ve tried pricey fad diets with no luck!
  • You’ve tried stomach stapling with no luck!
  • You’ve tried the gym with no luck!

But you haven’t tried Beat That Blubber. Luck’s got nothing to do with the success you’ll experience.

So you think you’ve been eating healthy all these years but still can’t understand why your belly jiggles with blubber. Well, I’ve got news for you. You’re going about your fat burning strategy the entirely wrong way.

Beat That Blubber will show you:

  • The foods that naturally burn calories
  • The foods that naturally burn fat
  • The foods that naturally change your metabolism
  • The foods that naturally increase muscle mass
  • The foods that naturally give you a boost of energy
  • The foods that naturally decrease your fat index
  • The foods that naturally drive huge weight loss
  • The foods that naturally shrink your stomach

Here’s a taste (pun intended) of what you’ll learn from my program:

  • You’ll learn muscle building shakes are a marketing fail
  • You’ll learn that harmful
... Click here to read the full description!


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Ebook Type: PDF
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Category: Fitness, Weight Loss

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Title: The 27 Body Transformation Habits YOU Can’t Ignore
Author: Tyler Bramlett
Description:

WARNING: This Is NOT Just Another Diet And Exercise Book

You and I both know that there are plenty of diet and exercise books on the market. This is NOT one of them! Not even close… Instead this book will teach you the 27 habits that I have identified are the most powerful habits you can form if you want to permanently change your body and life.

“She Popped Them Right Into Her Mouth Without Even Thinking. Then… She Immediately Regretted It!”

Here’s just a tiny taste of what you will learn in The 27 Body Transformation Habits YOU Can’t Ignore:

  • My #1 habit to instantly boost your metabolism, give you insane amounts of energy and reduce blood pressure. (Hint: It’s not diet or exercise)
  • Why getting 8 hours of sleep is the wrong habit to shoot for and the science based trick to wake up feeling like a million bucks every single day!
  • The common household TOXIN you must AVOID that’s making you fat, sick and tired even though you think it’s good for you.
  • A simple and effective breathing trick, that shifts your nervous system from “fight or flight” (AKA stressed), to “rest and digest” (AKA relaxed) in a matter of minutes.
  • 3 quick and easy ways to add more vegetables into your daily routine.
  • Why making sure you eat your favorite comfort foods every single week will help you burn fat faster and prevent you from
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Live Lean 15 Bodyweight Workout System
Author: Brad Gouthro
Description:

15 MINUTE WORKOUTS TO:

  • DESTROY STUBBORN BELLY FAT!
  • SCULPT YOUR ROCK HARD ABS!
  • GET RIPPED FROM HEAD TO TOE!

The BRAND NEW LIVE LEAN 15 workout system is ?nally here!

Discover the Best 15 Minute Bodyweight Workouts in the World!

Created by the #1 Expert on Living Lean 365 Days a Year!

In 15 mins you'll be dripping SWEAT. Your muscles will be PUMPING. The fat will be DESTROYED. Get really for RESULTS that will make you look GREAT, and feel even BETTER!

You’re about to experience the MOST EFFECTIVE, 15 minute BODYWEIGHT workouts EVER! The BRAND NEW 7 digital DVD, LIVE LEAN 15 Bodyweight workout system is now ready for you to own. In the comfort of your own home, you’ll be training right along side the creator of LIVE LEAN 15, the host of Live Lean TV, and the #1 expert on living lean, Brad Gouthro.

BURNING STUBBORN BODY FAT and BUILDING LEAN MUSCLE at the same time, using just your bodyweight. LIVE LEAN 15 was created using science-based, metabolic workout design principles to FIRE UP your metabolism. Not only will you be TORCHING CALORIES during the 15 minute workouts, the LIVE LEAN 15 workout system was strategically designed to maximize the Afterburn Effect, thus BLASTING CALORIES even after your workout is over!  The 7 workouts are designed using full body circuits. Each workout you’ll be working every single muscle in your body.

... Click here to read the full description!


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