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Weight Loss ebooks

Page 14 of 24
Category: Diet, Weight Loss

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Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
Description:

"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"

And You'll Do it in Only 7 Days

  • No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
  • No More Wondering What Type and How Much Cardio to Do
  • No More Feeling Hopeless and Alone As You Struggle to Shed Fat

You need to know a few things first.

1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.

2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.

3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.

I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!

The Fat Melting Bonus Side Effects:

You'll also discover how to use this 7 Day Strategy to…

  • Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
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Category: Diet, Weight Loss

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Title: How to Defeat Cravings
Author: Dave Erickson
Description:

40-Page Manual and Workbook

Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.

“I was doing great and then cravings got the best of me and I got off track.”

People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.

After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.

Sound familiar?

Why do 95% of DIETS FAIL? Answer: PKCAs

What happens when a person is able to lessen, stop or even eliminate PKCAs?

Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!

This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!

Learn how to DEFEAT PKCAs!

  • What is a craving?
  • How do you get a craving?
  • The anatomy of a craving
  • Your internal voice
  • Use your willpower in the right place
  • Naming and personifying your internal voice
  •  Changing what brings you pleasure
  • Create external compelling consequences
  • Create
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Ebook Type: PDF
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Category: Health, Weight Loss

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Title: 21 Days To Healthy Eating
Author: Carolyn Hansen
Description:

Discover The Joys Of Healthy Eating  And Rebalance Your Appetite  For Automated Fat Loss

What's Inside 21 Days To Healthy Eating?
 
All of the truly important facts about this subject have been distilled and presented in a format that will make it easy for you to get started on what might otherwise be a fairly challenging process. 
 
1 - You Really Are What You Eat
This is where you discover that the old maxim You Are What You Eat is not only true, it is frightening in the context of today's appallingly low food quality.
 
2 - Both Calories And TOXINS Make You Fat
Would you be surprised to learn that the total calorie count of the food you are eating is not the only thing that is making you fat? It is true.
 
3 - How Clean Eating Speeds Your Weight Loss
This is the core of the book - an introduction to the concept of clean eating. 
 
4 - Banishing HFCS And Trans Fats From Your Diet
Prepare to take control of your shopping cart as we work to eliminate the most harmful foods from your pantry. 
 
5 - Become The Architect To Your Weight Loss Goals
Now it is time to begin using our newfound knowledge of natural and processed foods to make decisions on how to select the foods that best suit our goals for maintaining a healthy body weight.
 
6 - 21st Century Nutrition
Now that we have mastered food

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Category: Weight Loss

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Title: Goddess Body University
Description:

Discover how to flatten your tummy, reduce cellulite, look years younger while eating real foods, enjoying your favorite treats with NO calorie counting, bogus diet pills or yo-yo dieting

Can you relate to the questions below? If so, then you are not alone.

  • Frustrated with how your clothes fit you?
  • Are you hiding behind baggy clothes?
  • Clueless as to how to eat healthy?
  • Are you eating things like cookie dough, potato chips and soda on a frequent basis?
  • Possibly still carrying that “baby weight”?
  • Feeling hopeless on where to start?
  • Are you enemies with your scale?
  • Do you constantly yo-yo diet?

I know who you are, because I was in the same spot…

Can you relate…?

  • Feeling depressed, lack energy or have digestive issues?
  • Are you embarrassed about your body?
  • Would you rather just not leave the house than try to put on clothes that don’t fit?
  • Are you no fun to be around because you lack confidence or you have low self esteem?

Congratulations, you NORMAL are like most women I’ve met. The good news is that you are not alone and I am here to help you. I felt fat, disgusting, embarrassed about my body and never wanted to get out of the house. I was tired, suffered severe stomach issues, anxiety, depression, very low self esteem and had no energy for

... Click here to read the full description!


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Ebook Type: PDF
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Category: Weight Loss, Women

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Title: The Truth About Baby Weight
Description:

Here's The Simplest, Most Effective Way To Lose The New or Lingering Baby Weight & Get Your Body Back without having to spend a fortune, starve yourself, and without going to extremes that are frustrating and unrealistic.

Learn the truth about baby weight and the 6 crucial components to getting it off

  • Find Out Which 4 Exercises Burn Postpartum Fat!
  • Learn Which Nutritional Deficiencies Store Baby Fat!
  • The Foods To Avoid & Add To Lose Baby Weight!
  • The 6 Things That 99% Of Women Overlook!
  • How To Cleanse & Detox Postpartum Organs!


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Category: Fitness, Weight Loss

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Title: Live Lean Meltdown
Author: Brad Gouthro
Description:

This at home, no equipment, Digital DVD workout program is comprised of 9 workout videos including the “Main Event”, professionally produced 32 minute workout. It also includes fat burning at home workouts that can be done in as little as 5 and even 4 minutes!

STOP driving to the gym to WALK on the treadmill and...

Start Doubling Your FAT LOSS Results In Less Than 26 Minutes, 5 Minutes, & Even 4 Minutes From The Comfort Of Your Own Home (And In Your Underwear...If You Want)

9 Unconventional But Scientifically Proven At Home HD Workout Videos To Accelerate Fat Burning Forever!

Welcome To The Live Lean Meltdown 9 HD Digital DVD Home Cardio Workout Program

  • Author of Internationally Best Selling Book, Awaken The Abs Within
  • Host of Live Lean TV
  • Creator of the Live Lean Afterburn 12 Week Workout System
  • Bodybuilding.com’s Top 15 Traffic Stopping Bodies
  • Shape Magazine’s Top 50 Hottest Trainers in America


You’ll be finished your cardio workout in 1/2 the time with DOUBLE the fat burning benefits!

How is that possible?

It’s scientifically proven and it’s how we roll when we’re LIVING LEAN…

What If I’m A Beginner?

In the “Main Event” workout, I designated one of the models to modify each move so beginners can follow her.

In

... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: The 27 Body Transformation Habits YOU Can’t Ignore
Author: Tyler Bramlett
Description:

WARNING: This Is NOT Just Another Diet And Exercise Book

You and I both know that there are plenty of diet and exercise books on the market. This is NOT one of them! Not even close… Instead this book will teach you the 27 habits that I have identified are the most powerful habits you can form if you want to permanently change your body and life.

“She Popped Them Right Into Her Mouth Without Even Thinking. Then… She Immediately Regretted It!”

Here’s just a tiny taste of what you will learn in The 27 Body Transformation Habits YOU Can’t Ignore:

  • My #1 habit to instantly boost your metabolism, give you insane amounts of energy and reduce blood pressure. (Hint: It’s not diet or exercise)
  • Why getting 8 hours of sleep is the wrong habit to shoot for and the science based trick to wake up feeling like a million bucks every single day!
  • The common household TOXIN you must AVOID that’s making you fat, sick and tired even though you think it’s good for you.
  • A simple and effective breathing trick, that shifts your nervous system from “fight or flight” (AKA stressed), to “rest and digest” (AKA relaxed) in a matter of minutes.
  • 3 quick and easy ways to add more vegetables into your daily routine.
  • Why making sure you eat your favorite comfort foods every single week will help you burn fat faster and prevent you from
... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Live Lean 15 Bodyweight Workout System
Author: Brad Gouthro
Description:

15 MINUTE WORKOUTS TO:

  • DESTROY STUBBORN BELLY FAT!
  • SCULPT YOUR ROCK HARD ABS!
  • GET RIPPED FROM HEAD TO TOE!

The BRAND NEW LIVE LEAN 15 workout system is ?nally here!

Discover the Best 15 Minute Bodyweight Workouts in the World!

Created by the #1 Expert on Living Lean 365 Days a Year!

In 15 mins you'll be dripping SWEAT. Your muscles will be PUMPING. The fat will be DESTROYED. Get really for RESULTS that will make you look GREAT, and feel even BETTER!

You’re about to experience the MOST EFFECTIVE, 15 minute BODYWEIGHT workouts EVER! The BRAND NEW 7 digital DVD, LIVE LEAN 15 Bodyweight workout system is now ready for you to own. In the comfort of your own home, you’ll be training right along side the creator of LIVE LEAN 15, the host of Live Lean TV, and the #1 expert on living lean, Brad Gouthro.

BURNING STUBBORN BODY FAT and BUILDING LEAN MUSCLE at the same time, using just your bodyweight. LIVE LEAN 15 was created using science-based, metabolic workout design principles to FIRE UP your metabolism. Not only will you be TORCHING CALORIES during the 15 minute workouts, the LIVE LEAN 15 workout system was strategically designed to maximize the Afterburn Effect, thus BLASTING CALORIES even after your workout is over!  The 7 workouts are designed using full body circuits. Each workout you’ll be working every single muscle in your body.

... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Fat to Slim Transformation
Author: Keith Graham
Description:

How would you like to lose 12 pounds of fat in 35 days or less?

Without paying for expensive gym membership, taking dietary supplements nor starving yourself, while keeping your sanity eating anything you want

Simple new breakthrough methods to burn body fat and promote healthy living.

What's inside Fat to Slim Transformation?

Why do I need it?

  • The proper exercise solutions - Which exercises help to boost metabolism rate, what exercises harm the body and could potentially tear muscles tissue.
  •  
  • Foods that burn fat - Burning belly fat by just eating these delicious foods that are kept way behind the supermarket so, you don't see it!
  • Calorie food bombs - Which foods actually carry more calories than others and food you think to be 'healthy' but aren't! Some of the choices you make actually have are calorie bombs.
  • Doctors don't want you to know -The real truth your doctors don't want you to know how to lose weight. Hidden in the medical industry for hundreds of years! Finally exposed as a way to lose weight and keep in shape permanently.
  • Bringing the gym to you - How to easily create a simple gym at home purchasing the right equipment for exercise and to lose weight.
  • Increase your metabolism speed - How to drastically boost your metabolism rate. Making it work faster, burn more calories, regulate weight by using these
... Click here to read the full description!


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Ebook Type: PDF
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Category: Weight Loss

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Title: Thin Forever'
Author: Amy Goodrich
Description:

Stop falling prey to the Misleading Commercials From The Food and Diet Industry

..And Learn This One Simple Secret To Lose Pounds Forever

How To Melt Body Fat, Boost Your Energy, And Improve Overall Health

'Thin Forever', the natural secret for permanent weight loss and optimal health.

Research has shown that people who are patient and lose their weight gradually are more SUCCESSFUL at keeping their weight in balance. And that's the thing we are looking for, isn't it.

Imagine what your Life would look like if...

  • Your calorie-counting days are history
  • You are in total control of your weight, without living a cranky and impossible lifestyle
  • You feel confident, attractive, and happy with your body
  • You finally lost all those pounds on the long term
  • You could stop feeling guilty when enjoying your favorite foods

What To Expect

  • A healthy 10-day body cleanse to lose weight, eliminate toxins, and kickstart your new way of living. No cranky starving process on a dash of lemon juice but a 10 day metamorphose to kick start your weight loss and start living a healthier life.
  • Discover the true power of the Acid-Base-Balance. A new way of composing your meals to keep your body in its optimum state and fend off extra pounds and major illnesses.
  • How to make step-by-step, minor changes to
... Click here to read the full description!


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