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Weight Loss ebooks

Page 14 of 24
Category: Fitness, Weight Loss

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Title: The 27 Body Transformation Habits YOU Can’t Ignore
Author: Tyler Bramlett
Description:

WARNING: This Is NOT Just Another Diet And Exercise Book

You and I both know that there are plenty of diet and exercise books on the market. This is NOT one of them! Not even close… Instead this book will teach you the 27 habits that I have identified are the most powerful habits you can form if you want to permanently change your body and life.

“She Popped Them Right Into Her Mouth Without Even Thinking. Then… She Immediately Regretted It!”

Here’s just a tiny taste of what you will learn in The 27 Body Transformation Habits YOU Can’t Ignore:

  • My #1 habit to instantly boost your metabolism, give you insane amounts of energy and reduce blood pressure. (Hint: It’s not diet or exercise)
  • Why getting 8 hours of sleep is the wrong habit to shoot for and the science based trick to wake up feeling like a million bucks every single day!
  • The common household TOXIN you must AVOID that’s making you fat, sick and tired even though you think it’s good for you.
  • A simple and effective breathing trick, that shifts your nervous system from “fight or flight” (AKA stressed), to “rest and digest” (AKA relaxed) in a matter of minutes.
  • 3 quick and easy ways to add more vegetables into your daily routine.
  • Why making sure you eat your favorite comfort foods every single week will help you burn fat faster and prevent you from
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Category: Health, Weight Loss

Weight Loss for Aleep Apnea

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Title: Weight Loss for Aleep Apnea
Author: Marc MacDonald, Kathleen Bundy
Description:

At Last, a Weight Loss Program Designed Specifically for Sleep Apnea Sufferers!

Here’s a proven approach to lose fat, boost energy, and eliminate your sleep apnea – a program designed by an experienced nutritionist and sleep apnea researcher!

A Step-By-Step, 12-Week Training Program for Losing Fat and Eliminating Your Sleep Apnea!

Most sleep apnea sufferers know that being overweight or obese is one of the main causes of sleep apnea. But how to shed those extra pounds?

This ebook was written specifically for sleep apnea patients by an M.Sc. nutritionist who has years’ experience treating people with sleep apnea. This comprehensive ebook is a complete weight loss course, including :

  • How to get your family on board
  • How to prepare meals that are healthy AND don’t taste like soggy cardboard!
  • How to improve your energy levels
  • How to stick to your diet
  • How to deal with hunger
  • How top determine the best portion sizes for you

Questions on all sorts of topics, like:

  • What foods are best for getting a good night’s sleep?
  • What foods are best for boosting energy?
  • What kinds of exercises can a person like me (with low energy) do to lose weight?
  • How can I get my family involved in eating healthy?
  • Are there any supplements that help with weight
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Category: Weight Loss

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Title: The Smoothie Diet Health And Weight Loss Program
Description:

Over 120 pages containing everything I know about weight loss, nutrition, and smoothie making. You’ll learn how to be healthy and how to make healthy food choices. Includes over 40 smoothie recipes and my proven 5-week health and weight loss program.

Here is just some of what you’ll learn:

  • The 4 main culprits behind the obesity pandemic. (The great news is, your genetics are NOT to blame, and you can turn things around starting today!)
  • My unhappy prediction: Why you will become obese in the next 15 years if you don’t do something about it right now!
  • Why the Standard American Diet is TRULY sad, and what you can do to quickly lose weight. (Even if you are not from the US you can benefit from this…)
  • 3 reasons most traditional diets don’t work, including Atkins, South Beach, Jenny Craig, Acai Berries, and hCG. (Hint: All of these diets actually SLOW DOWN your metabolism!)
  • The 4 hidden poisons in processed and packaged foods.
  • 3 mouth-watering fats that will help you LOSE weight. (It’s hard to imagine, I know, but there’s really only one type of fatty food that you should always avoid.)
  • 11 reasons my smoothie diets work better than most traditional diets.
  • 4 ‘fat-free’ labels that are completely deceptive. (Yes, you have been eating fattening food all along, here’s how to spot the fakes)
  • A secret weapon for weight
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Category: Diet, Weight Loss

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Title: Lifestyle diet Plan
Description:

Lose Two to Four Pounds Each Week and Never Put on Back Again.

There is no easy way to lose weight. A gradual weight loss of 2 lbs to 4 pounds per week is optimal weight loss. It takes a long time for weight to be put on, and the most lasting way to lose weight is to do it gradually and let the new lifestyle become the healthy habit.

A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.

Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.

  • Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
  • Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT.
  • Be active. Make personal and family time
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Category: Diet, Weight Loss

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Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
Description:

"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"

And You'll Do it in Only 7 Days

  • No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
  • No More Wondering What Type and How Much Cardio to Do
  • No More Feeling Hopeless and Alone As You Struggle to Shed Fat

You need to know a few things first.

1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.

2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.

3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.

I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!

The Fat Melting Bonus Side Effects:

You'll also discover how to use this 7 Day Strategy to…

  • Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
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Category: Diet, Weight Loss

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Title: How to Defeat Cravings
Author: Dave Erickson
Description:

40-Page Manual and Workbook

Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.

“I was doing great and then cravings got the best of me and I got off track.”

People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.

After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.

Sound familiar?

Why do 95% of DIETS FAIL? Answer: PKCAs

What happens when a person is able to lessen, stop or even eliminate PKCAs?

Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!

This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!

Learn how to DEFEAT PKCAs!

  • What is a craving?
  • How do you get a craving?
  • The anatomy of a craving
  • Your internal voice
  • Use your willpower in the right place
  • Naming and personifying your internal voice
  •  Changing what brings you pleasure
  • Create external compelling consequences
  • Create
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Ebook Type: PDF
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Category: Weight Loss

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Title: Goddess Body University
Description:

Discover how to flatten your tummy, reduce cellulite, look years younger while eating real foods, enjoying your favorite treats with NO calorie counting, bogus diet pills or yo-yo dieting

Can you relate to the questions below? If so, then you are not alone.

  • Frustrated with how your clothes fit you?
  • Are you hiding behind baggy clothes?
  • Clueless as to how to eat healthy?
  • Are you eating things like cookie dough, potato chips and soda on a frequent basis?
  • Possibly still carrying that “baby weight”?
  • Feeling hopeless on where to start?
  • Are you enemies with your scale?
  • Do you constantly yo-yo diet?

I know who you are, because I was in the same spot…

Can you relate…?

  • Feeling depressed, lack energy or have digestive issues?
  • Are you embarrassed about your body?
  • Would you rather just not leave the house than try to put on clothes that don’t fit?
  • Are you no fun to be around because you lack confidence or you have low self esteem?

Congratulations, you NORMAL are like most women I’ve met. The good news is that you are not alone and I am here to help you. I felt fat, disgusting, embarrassed about my body and never wanted to get out of the house. I was tired, suffered severe stomach issues, anxiety, depression, very low self esteem and had no energy for

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Ebook Type: PDF
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Category: Fitness, Weight Loss

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Title: Live Lean Meltdown
Author: Brad Gouthro
Description:

This at home, no equipment, Digital DVD workout program is comprised of 9 workout videos including the “Main Event”, professionally produced 32 minute workout. It also includes fat burning at home workouts that can be done in as little as 5 and even 4 minutes!

STOP driving to the gym to WALK on the treadmill and...

Start Doubling Your FAT LOSS Results In Less Than 26 Minutes, 5 Minutes, & Even 4 Minutes From The Comfort Of Your Own Home (And In Your Underwear...If You Want)

9 Unconventional But Scientifically Proven At Home HD Workout Videos To Accelerate Fat Burning Forever!

Welcome To The Live Lean Meltdown 9 HD Digital DVD Home Cardio Workout Program

  • Author of Internationally Best Selling Book, Awaken The Abs Within
  • Host of Live Lean TV
  • Creator of the Live Lean Afterburn 12 Week Workout System
  • Bodybuilding.com’s Top 15 Traffic Stopping Bodies
  • Shape Magazine’s Top 50 Hottest Trainers in America


You’ll be finished your cardio workout in 1/2 the time with DOUBLE the fat burning benefits!

How is that possible?

It’s scientifically proven and it’s how we roll when we’re LIVING LEAN…

What If I’m A Beginner?

In the “Main Event” workout, I designated one of the models to modify each move so beginners can follow her.

In

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Category: Diet, Weight Loss

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Title: Beat That Blubber
Description:

Great News! There Is Finally A Breakthrough Blubber Beating

System Designed to Kill the Fat and Amp Up Your Sex Appeal.....

Hey does this sound like you:

  • You’ve tried the lap bank with no luck!
  • You’ve tried pricey fad diets with no luck!
  • You’ve tried stomach stapling with no luck!
  • You’ve tried the gym with no luck!

But you haven’t tried Beat That Blubber. Luck’s got nothing to do with the success you’ll experience.

So you think you’ve been eating healthy all these years but still can’t understand why your belly jiggles with blubber. Well, I’ve got news for you. You’re going about your fat burning strategy the entirely wrong way.

Beat That Blubber will show you:

  • The foods that naturally burn calories
  • The foods that naturally burn fat
  • The foods that naturally change your metabolism
  • The foods that naturally increase muscle mass
  • The foods that naturally give you a boost of energy
  • The foods that naturally decrease your fat index
  • The foods that naturally drive huge weight loss
  • The foods that naturally shrink your stomach

Here’s a taste (pun intended) of what you’ll learn from my program:

  • You’ll learn muscle building shakes are a marketing fail
  • You’ll learn that harmful
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Ebook Type: PDF
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Category: Fitness, Weight Loss

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Title: Live Lean 15 Bodyweight Workout System
Author: Brad Gouthro
Description:

15 MINUTE WORKOUTS TO:

  • DESTROY STUBBORN BELLY FAT!
  • SCULPT YOUR ROCK HARD ABS!
  • GET RIPPED FROM HEAD TO TOE!

The BRAND NEW LIVE LEAN 15 workout system is ?nally here!

Discover the Best 15 Minute Bodyweight Workouts in the World!

Created by the #1 Expert on Living Lean 365 Days a Year!

In 15 mins you'll be dripping SWEAT. Your muscles will be PUMPING. The fat will be DESTROYED. Get really for RESULTS that will make you look GREAT, and feel even BETTER!

You’re about to experience the MOST EFFECTIVE, 15 minute BODYWEIGHT workouts EVER! The BRAND NEW 7 digital DVD, LIVE LEAN 15 Bodyweight workout system is now ready for you to own. In the comfort of your own home, you’ll be training right along side the creator of LIVE LEAN 15, the host of Live Lean TV, and the #1 expert on living lean, Brad Gouthro.

BURNING STUBBORN BODY FAT and BUILDING LEAN MUSCLE at the same time, using just your bodyweight. LIVE LEAN 15 was created using science-based, metabolic workout design principles to FIRE UP your metabolism. Not only will you be TORCHING CALORIES during the 15 minute workouts, the LIVE LEAN 15 workout system was strategically designed to maximize the Afterburn Effect, thus BLASTING CALORIES even after your workout is over!  The 7 workouts are designed using full body circuits. Each workout you’ll be working every single muscle in your body.

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