Weight Loss ebooks
Title: The Smoothie Diet Health And Weight Loss Program
Over 120 pages containing everything I know about weight loss, nutrition, and smoothie making. You’ll learn how to be healthy and how to make healthy food choices. Includes over 40 smoothie recipes and my proven 5-week health and weight loss program.
Here is just some of what you’ll learn:
- The 4 main culprits behind the obesity pandemic. (The great news is, your genetics are NOT to blame, and you can turn things around starting today!)
- My unhappy prediction: Why you will become obese in the next 15 years if you don’t do something about it right now!
- Why the Standard American Diet is TRULY sad, and what you can do to quickly lose weight. (Even if you are not from the US you can benefit from this…)
- 3 reasons most traditional diets don’t work, including Atkins, South Beach, Jenny Craig, Acai Berries, and hCG. (Hint: All of these diets actually SLOW DOWN your metabolism!)
- The 4 hidden poisons in processed and packaged foods.
- 3 mouth-watering fats that will help you LOSE weight. (It’s hard to imagine, I know, but there’s really only one type of fatty food that you should always avoid.)
- 11 reasons my smoothie diets work better than most traditional diets.
- 4 ‘fat-free’ labels that are completely deceptive. (Yes, you have been eating fattening food all along, here’s how to spot the fakes)
- A secret weapon for weight
Title: Lifestyle diet Plan
Lose Two to Four Pounds Each Week and Never Put on Back Again.
There is no easy way to lose weight. A gradual weight loss of 2 lbs to 4 pounds per week is optimal weight loss. It takes a long time for weight to be put on, and the most lasting way to lose weight is to do it gradually and let the new lifestyle become the healthy habit.
A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.
Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.
- Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
- Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT.
- Be active. Make personal and family time
Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"
And You'll Do it in Only 7 Days
- No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
- No More Wondering What Type and How Much Cardio to Do
- No More Feeling Hopeless and Alone As You Struggle to Shed Fat
You need to know a few things first.
1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.
2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.
3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.
I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!
The Fat Melting Bonus Side Effects:
You'll also discover how to use this 7 Day Strategy to…
- Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
Title: How to Defeat Cravings
Author: Dave Erickson
40-Page Manual and Workbook
Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.
“I was doing great and then cravings got the best of me and I got off track.”
People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.
After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.
Why do 95% of DIETS FAIL? Answer: PKCAs
What happens when a person is able to lessen, stop or even eliminate PKCAs?
Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!
This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!
Learn how to DEFEAT PKCAs!
- What is a craving?
- How do you get a craving?
- The anatomy of a craving
- Your internal voice
- Use your willpower in the right place
- Naming and personifying your internal voice
- Changing what brings you pleasure
- Create external compelling consequences
Ebook Type: PDF
Title: Fat Loss Accelerators 2.0
Author: Kate Vidulich
Discover The #1 Metabolism Boosting Secret Of a Top New York City Fitness Trainer That Will Triple Your Fat Loss Results In ONLY 4 Weeks!
How Hybrid Metabolic Complexes Can Help You Burn 3X More Fat
Once you’ve discovered HMC, you’ll get addicted to it. I know I did. I had more energy, more time to spend with my family and most of all – never faced a dreaded plateau again. The fat kept falling off.
Plus, all you’ll ever need is one single pair of dumbbells – that’s it.
- No one stealing my workout space in the weights area
- No more wasting time transitioning from one exercise to another
- No wasting time with these fast, effective and fun workouts
- No more waiting for treadmills or sweat machines at the gym
This method is proven to melt away the ugly fat.
Finally, the Workout Solution that GUARANTEES you will break any stubborn plateau, burn fat and build a lean, athletic body without going on a starvation diet. You don’t even need to start a whole, new program. Simply, a Fat Loss Accelerator is a short series of unique, total body exercises you can plug into your current program to raise the intensity.
This training method is definitely NOT for beginners.
This Powerful Training Method is Used by Olympic Athletes, but is it Right For You?
I will be completely transparent and honest
Ebook Type: PDF
Title: Goddess Body University
Discover how to flatten your tummy, reduce cellulite, look years younger while eating real foods, enjoying your favorite treats with NO calorie counting, bogus diet pills or yo-yo dieting
Can you relate to the questions below? If so, then you are not alone.
- Frustrated with how your clothes fit you?
- Are you hiding behind baggy clothes?
- Clueless as to how to eat healthy?
- Are you eating things like cookie dough, potato chips and soda on a frequent basis?
- Possibly still carrying that “baby weight”?
- Feeling hopeless on where to start?
- Are you enemies with your scale?
- Do you constantly yo-yo diet?
I know who you are, because I was in the same spot…
Can you relate…?
- Feeling depressed, lack energy or have digestive issues?
- Are you embarrassed about your body?
- Would you rather just not leave the house than try to put on clothes that don’t fit?
- Are you no fun to be around because you lack confidence or you have low self esteem?
Congratulations, you NORMAL are like most women I’ve met. The good news is that you are not alone and I am here to help you. I felt fat, disgusting, embarrassed about my body and never wanted to get out of the house. I was tired, suffered severe stomach issues, anxiety, depression, very low self esteem and had no energy for... Click here to read the full description!
Ebook Type: PDF
Title: Live Lean Meltdown
Author: Brad Gouthro
This at home, no equipment, Digital DVD workout program is comprised of 9 workout videos including the “Main Event”, professionally produced 32 minute workout. It also includes fat burning at home workouts that can be done in as little as 5 and even 4 minutes!
STOP driving to the gym to WALK on the treadmill and...
Start Doubling Your FAT LOSS Results In Less Than 26 Minutes, 5 Minutes, & Even 4 Minutes From The Comfort Of Your Own Home (And In Your Underwear...If You Want)
9 Unconventional But Scientifically Proven At Home HD Workout Videos To Accelerate Fat Burning Forever!
Welcome To The Live Lean Meltdown 9 HD Digital DVD Home Cardio Workout Program
- Author of Internationally Best Selling Book, Awaken The Abs Within
- Host of Live Lean TV
- Creator of the Live Lean Afterburn 12 Week Workout System
- Bodybuilding.com’s Top 15 Traffic Stopping Bodies
- Shape Magazine’s Top 50 Hottest Trainers in America
You’ll be finished your cardio workout in 1/2 the time with DOUBLE the fat burning benefits!
How is that possible?
It’s scientifically proven and it’s how we roll when we’re LIVING LEAN…
What If I’m A Beginner?
In the “Main Event” workout, I designated one of the models to modify each move so beginners can follow her.
Title: Beat That Blubber
Great News! There Is Finally A Breakthrough Blubber Beating
System Designed to Kill the Fat and Amp Up Your Sex Appeal.....
Hey does this sound like you:
- You’ve tried the lap bank with no luck!
- You’ve tried pricey fad diets with no luck!
- You’ve tried stomach stapling with no luck!
- You’ve tried the gym with no luck!
But you haven’t tried Beat That Blubber. Luck’s got nothing to do with the success you’ll experience.
So you think you’ve been eating healthy all these years but still can’t understand why your belly jiggles with blubber. Well, I’ve got news for you. You’re going about your fat burning strategy the entirely wrong way.
Beat That Blubber will show you:
- The foods that naturally burn calories
- The foods that naturally burn fat
- The foods that naturally change your metabolism
- The foods that naturally increase muscle mass
- The foods that naturally give you a boost of energy
- The foods that naturally decrease your fat index
- The foods that naturally drive huge weight loss
- The foods that naturally shrink your stomach
Here’s a taste (pun intended) of what you’ll learn from my program:
- You’ll learn muscle building shakes are a marketing fail
- You’ll learn that harmful
Ebook Type: PDF
Title: Live Lean 15 Bodyweight Workout System
Author: Brad Gouthro
15 MINUTE WORKOUTS TO:
- DESTROY STUBBORN BELLY FAT!
- SCULPT YOUR ROCK HARD ABS!
- GET RIPPED FROM HEAD TO TOE!
The BRAND NEW LIVE LEAN 15 workout system is ?nally here!
Discover the Best 15 Minute Bodyweight Workouts in the World!
Created by the #1 Expert on Living Lean 365 Days a Year!
In 15 mins you'll be dripping SWEAT. Your muscles will be PUMPING. The fat will be DESTROYED. Get really for RESULTS that will make you look GREAT, and feel even BETTER!
You’re about to experience the MOST EFFECTIVE, 15 minute BODYWEIGHT workouts EVER! The BRAND NEW 7 digital DVD, LIVE LEAN 15 Bodyweight workout system is now ready for you to own. In the comfort of your own home, you’ll be training right along side the creator of LIVE LEAN 15, the host of Live Lean TV, and the #1 expert on living lean, Brad Gouthro.
BURNING STUBBORN BODY FAT and BUILDING LEAN MUSCLE at the same time, using just your bodyweight. LIVE LEAN 15 was created using science-based, metabolic workout design principles to FIRE UP your metabolism. Not only will you be TORCHING CALORIES during the 15 minute workouts, the LIVE LEAN 15 workout system was strategically designed to maximize the Afterburn Effect, thus BLASTING CALORIES even after your workout is over! The 7 workouts are designed using full body circuits. Each workout you’ll be working every single muscle in your body.... Click here to read the full description!
Title: Fat to Slim Transformation
Author: Keith Graham
How would you like to lose 12 pounds of fat in 35 days or less?
Without paying for expensive gym membership, taking dietary supplements nor starving yourself, while keeping your sanity eating anything you want
Simple new breakthrough methods to burn body fat and promote healthy living.
What's inside Fat to Slim Transformation?
Why do I need it?
- The proper exercise solutions - Which exercises help to boost metabolism rate, what exercises harm the body and could potentially tear muscles tissue.
- Foods that burn fat - Burning belly fat by just eating these delicious foods that are kept way behind the supermarket so, you don't see it!
- Calorie food bombs - Which foods actually carry more calories than others and food you think to be 'healthy' but aren't! Some of the choices you make actually have are calorie bombs.
- Doctors don't want you to know -The real truth your doctors don't want you to know how to lose weight. Hidden in the medical industry for hundreds of years! Finally exposed as a way to lose weight and keep in shape permanently.
- Bringing the gym to you - How to easily create a simple gym at home purchasing the right equipment for exercise and to lose weight.
- Increase your metabolism speed - How to drastically boost your metabolism rate. Making it work faster, burn more calories, regulate weight by using these
Ebook Type: PDF
Child Custody (32)
Christian Books (116)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (39)
Home Business (182)
How To (236)
Illustrated Picture Books (22)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (34)
Self Defense (72)
Self Help (500)
Weight Loss (234)
Young Adult (44)
33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc