Weight Loss ebooks
Title: Beat That Blubber
Great News! There Is Finally A Breakthrough Blubber Beating
System Designed to Kill the Fat and Amp Up Your Sex Appeal.....
Hey does this sound like you:
- You’ve tried the lap bank with no luck!
- You’ve tried pricey fad diets with no luck!
- You’ve tried stomach stapling with no luck!
- You’ve tried the gym with no luck!
But you haven’t tried Beat That Blubber. Luck’s got nothing to do with the success you’ll experience.
So you think you’ve been eating healthy all these years but still can’t understand why your belly jiggles with blubber. Well, I’ve got news for you. You’re going about your fat burning strategy the entirely wrong way.
Beat That Blubber will show you:
- The foods that naturally burn calories
- The foods that naturally burn fat
- The foods that naturally change your metabolism
- The foods that naturally increase muscle mass
- The foods that naturally give you a boost of energy
- The foods that naturally decrease your fat index
- The foods that naturally drive huge weight loss
- The foods that naturally shrink your stomach
Here’s a taste (pun intended) of what you’ll learn from my program:
- You’ll learn muscle building shakes are a marketing fail
- You’ll learn that harmful
Ebook Type: PDF
Title: The 27 Body Transformation Habits YOU Can’t Ignore
Author: Tyler Bramlett
WARNING: This Is NOT Just Another Diet And Exercise Book
You and I both know that there are plenty of diet and exercise books on the market. This is NOT one of them! Not even close… Instead this book will teach you the 27 habits that I have identified are the most powerful habits you can form if you want to permanently change your body and life.
“She Popped Them Right Into Her Mouth Without Even Thinking. Then… She Immediately Regretted It!”
Here’s just a tiny taste of what you will learn in The 27 Body Transformation Habits YOU Can’t Ignore:
- My #1 habit to instantly boost your metabolism, give you insane amounts of energy and reduce blood pressure. (Hint: It’s not diet or exercise)
- Why getting 8 hours of sleep is the wrong habit to shoot for and the science based trick to wake up feeling like a million bucks every single day!
- The common household TOXIN you must AVOID that’s making you fat, sick and tired even though you think it’s good for you.
- A simple and effective breathing trick, that shifts your nervous system from “fight or flight” (AKA stressed), to “rest and digest” (AKA relaxed) in a matter of minutes.
- 3 quick and easy ways to add more vegetables into your daily routine.
- Why making sure you eat your favorite comfort foods every single week will help you burn fat faster and prevent you from
Title: Live Lean 15 Bodyweight Workout System
Author: Brad Gouthro
15 MINUTE WORKOUTS TO:
- DESTROY STUBBORN BELLY FAT!
- SCULPT YOUR ROCK HARD ABS!
- GET RIPPED FROM HEAD TO TOE!
The BRAND NEW LIVE LEAN 15 workout system is ?nally here!
Discover the Best 15 Minute Bodyweight Workouts in the World!
Created by the #1 Expert on Living Lean 365 Days a Year!
In 15 mins you'll be dripping SWEAT. Your muscles will be PUMPING. The fat will be DESTROYED. Get really for RESULTS that will make you look GREAT, and feel even BETTER!
You’re about to experience the MOST EFFECTIVE, 15 minute BODYWEIGHT workouts EVER! The BRAND NEW 7 digital DVD, LIVE LEAN 15 Bodyweight workout system is now ready for you to own. In the comfort of your own home, you’ll be training right along side the creator of LIVE LEAN 15, the host of Live Lean TV, and the #1 expert on living lean, Brad Gouthro.
BURNING STUBBORN BODY FAT and BUILDING LEAN MUSCLE at the same time, using just your bodyweight. LIVE LEAN 15 was created using science-based, metabolic workout design principles to FIRE UP your metabolism. Not only will you be TORCHING CALORIES during the 15 minute workouts, the LIVE LEAN 15 workout system was strategically designed to maximize the Afterburn Effect, thus BLASTING CALORIES even after your workout is over! The 7 workouts are designed using full body circuits. Each workout you’ll be working every single muscle in your body.... Click here to read the full description!
Title: Fat Destroyer System
Author: Margaret Myers
How to Destroy Your Body Fat in 21 Days or Less!
Weight Loss Breakthrough! Astounding Fat-Burning Strategies That Fire Up Your Metabolism and Melt Away Those Unwanted Pounds... Without Exercise, Pills or Gimmicks!
Unlike most other weight loss programs that can take many months to bring results, Fat Destroyer System guarantees to give you a healthier, firmer, tighter body in just 3 weeks or less...
All without having to starve yourself, spend countless hours in the gym, or deprive yourself of the most delicious foods life has to offer!
Here's what's you'll gain from this amazing program:
- The safest, most stress-free way to go from overweight to having tighter arms & legs and a firmer waistline.
- A complete step-by-step program that's designed to help you lose 10... 20... 30 or more pounds in under 3 weeks, no matter your age.
- The secrets and science to regulating your body weight and firing up your metabolism.
- RED LIGHT FOODS: As delicious as these foods may seem, you must avoid them at all cost or you'll stand almost NO chance of shedding pounds off your belly, butt and thighs.
- What you MUST know about nutrition if you want to lose weight successfully. (Many overweight men and women kill themselves in the gym, go for long runs, and perform other kinds of strenuous exercises, but yet fail to lose and keep the weight off. THIS is the reason
Title: 28 Day Fat Loss Formula
Author: Jay Altman
Revealed: A Fat Loss Diet Program So Effective You’re Guaranteed to Lose Up to 27 Pounds in Only 28 Days While Never Going Hungry and Permanently FIXING Your Broken Metabolism So You Actually Keep Your Results.
Let me ask you these four questions:
- Do you ever wonder why you eat less but STILL continue to gain weight?
- Have you ever thought others lose fat easier than you?
- Are you exercising more than ever, yet the weight doesn’t seem to budge?
- Do you feel like you’re spending a lot of TIME, MONEY, and EFFORT but your results are still not what you want them to be?
If you answered yes to any of these questions then you aren’t alone in your frustration! Your lack of fat loss is NOT YOUR FAULT.
Here’s the deal…
Whether you need to ultimately lose 100 pounds or that stubborn last 10, you can start your transformation immediately.
What I’ll Share With You
- Has nothing to do with dangerous weight loss surgery…
- Does not require killing yourself in the gym…
- Has nothing to do with worthless “fat burner” supplements…
- And you definitely will NOT go hungry!
What I’m talking about is moving your body quickly into a fat burning zone where you see real results…where you’re going to feel incredible energy …and you’re going to... Click here to read the full description!
Title: Starve Mode
You are getting a 200+ page PDF book with over 270 references, 17 Chapters, and both peer reviewed and anecdotal experience on the topics on metabolic behavior. It features a foreword by one of my great mentors, Tom Venuto, a nationally published author of The Body Fat Solution.
This Book Covers The Following Topics:
- What roles are my hormones playing during (and after) fat loss?
- What is starvation mode? Does it really exist?
- Is a metabolism damaged forever?
- Do I have to gain weight if I increase calories?
- Which macronutrient speeds up my metabolism the most, really?
- What role does water play in my weight?
- What can I ask my dietitian or doctors to get the best help?
- Do I need supplements or drugs to have a healthy metabolism?
- How I can I weed out bad research?
- Is a calorie a calorie?
- How long does it take to get a revving metabolism?
- What is refeeding? How do I know if I need it?
- Have I plateaued in my fat loss?
- If I increase calories fast, will I gain fat?
- How do I keep a fast metabolism at any age?
Ebook Type: PDF
Title: Diet Free Weekends
Author: Mike Whitfield
“New Breakthrough Cornell University Study Proves You Can Use This 3 Day Diet “Trick” To Binge On Your Favorite Foods EVERY Weekend — All While Reprogramming Your Body To Burn MORE Belly Fat and BOOSTING Your Dead Metabolism...
This has NOTHING to do with extreme dieting. It’s not some exercise gimmick or hyped up supplement, and it could quite possibly be the EASIEST diet trick in the world to follow.
You’ll discover the MISSING piece to your FASTEST, most consistent fat loss results WITHOUT worrying about dieting OR letting loose on the weekends.
Now you can finally cut loose on the weekends, PLUS...
- You’ll stop your body’s dependence on burning your muscle, which is common with other diets. Because you’re “refeeding” your body longer, your body will adapt by choosing fat over muscle to burn.
- You know that leaner, slimmer look you desire? This happens when you burn fat, NOT muscle.
- You can eat whatever you want on your weekends (for most, that will be Friday, Saturday and Sunday) and STILL burn fat thanks to a metabolism makeover. It’s like a hall pass for diet freedom.
- Eat a Belgian waffle along with sausage, yet watch your waistline shrink week after week and having the abs of an athlete thanks to a cranked metabolism.
- Take your kids out for ice cream and actually join them, creating memories while
Title: Fat to Slim Transformation
Author: Keith Graham
How would you like to lose 12 pounds of fat in 35 days or less?
Without paying for expensive gym membership, taking dietary supplements nor starving yourself, while keeping your sanity eating anything you want
Simple new breakthrough methods to burn body fat and promote healthy living.
What's inside Fat to Slim Transformation?
Why do I need it?
- The proper exercise solutions - Which exercises help to boost metabolism rate, what exercises harm the body and could potentially tear muscles tissue.
- Foods that burn fat - Burning belly fat by just eating these delicious foods that are kept way behind the supermarket so, you don't see it!
- Calorie food bombs - Which foods actually carry more calories than others and food you think to be 'healthy' but aren't! Some of the choices you make actually have are calorie bombs.
- Doctors don't want you to know -The real truth your doctors don't want you to know how to lose weight. Hidden in the medical industry for hundreds of years! Finally exposed as a way to lose weight and keep in shape permanently.
- Bringing the gym to you - How to easily create a simple gym at home purchasing the right equipment for exercise and to lose weight.
- Increase your metabolism speed - How to drastically boost your metabolism rate. Making it work faster, burn more calories, regulate weight by using these
Ebook Type: PDF
Title: Hypnosis For Easy Weight Loss
Discover How to Easily Reprogram Your “Little Inner Voice” and GET IT ON YOUR SIDE, So You Can Finally Lose That Extra Weight and Keep It Off For Good!
This Powerful Program includes the following tools:
- A complete introduction to hypnosis and why it WILL WORK FOR YOU, including a very informative video about all that hypnosis can assist you with throughout your lifetime to live the incredible life that you deserve!
- Each lesson is accompanied by a powerful hypnotic audio (12) complete with subliminal messages that will create change where it counts; in the part of the mind that stores all of your habits, perceptions and beliefs. Create changes that will last and better yet, create a new and incredible change, each and every month that will lead to PERMANENT WEIGHT LOSS!
- 12 months of life changing and weight reducing lessons
- A blog to connect with others as well as myself, that is full of yummy, easy fast (some gourmet) recipes that you can add to your growing tool box. Losing weight can be fun and permanent, and this program will show you how fun and easy it can be!
- Wonderful bonuses and tips that are offered in addition to the lessons and powerful audios.
By the end of the program you have 12 months of powerful hypnotic audios to turn to for additional assistance if ever needed… FOR THE REST OF YOUR LIFE!
About Our Program
Ebook Type: PDFAudio Included, Video Included,
Title: How to Defeat Cravings
Author: Dave Erickson
40-Page Manual and Workbook
Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.
“I was doing great and then cravings got the best of me and I got off track.”
People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.
After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.
Why do 95% of DIETS FAIL? Answer: PKCAs
What happens when a person is able to lessen, stop or even eliminate PKCAs?
Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!
This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!
Learn how to DEFEAT PKCAs!
- What is a craving?
- How do you get a craving?
- The anatomy of a craving
- Your internal voice
- Use your willpower in the right place
- Naming and personifying your internal voice
- Changing what brings you pleasure
- Create external compelling consequences
Ebook Type: PDF
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
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