Weight Loss ebooks
Title: How To Feel Good Naked In 26 Days
Author: Colin F. Watson
I Had Just Had Enough of...
Those So called Weight Loss "Experts" Who's Scams Left Me Still Fat, Frustrated and Down Right Pissed Off... So I Flipped Them "The Bird" Did Some Research And Uncovered A Simple Natural Molecule That Melts Fat And Reveals Muscle In As Little As 26 Days!
"Discover The Secret To How YOU Can Finally Get Redemption From ALL The Weight Loss Scams And Unscrupulous Diet Programs Full Of Empty Promises And Finally See INCREDIBLE Weight Loss Results Using The Same Program That Helped Me Drop 46 Pounds Of Ugly, Unwanted Fat..."
...and why I'm Convinced the Same Could Happen to You Too!
You see, this program is the "holy grail" of fat loss you've been waiting for. In it, you'll discover things like:Â
- Why you live and die not by your workout - but what you do outside of the gym
- The most effective combination of 'specific' exercises that will help you melt down your problem areas -- FAST
- The "can't miss" way to drop unwanted pounds from your waist - without spending HUNDREDS on ab gadgets
- No more mood swings or uncontrollable food cravings!
- The exact combination of exercises, repetitions, and rest periods you'll need to transform your body with in as little as 60 minutes - PER WEEK
- Simple - sometimes even
Title: How To Boost Your Metabolism
In Just 45 Minutes, I'll Show You How To Transform Your Metabolism Into A Calorie Burning Machine!
Here is just SOME of the information you will find inside:
- How anyone can speed up their metabolism by making changes in these 3 areas of life.
- What you need to know before heading to the grocery store.
- The secret to eating more to weigh less.
- Why getting just the right amount of sleep can help your metabolism grow stronger - Plus 6 tricks for getting to sleep on time.
- Interval training is your secret weapon for fitness and burning extra calories.
- Why most people are wrong about how they look at calories.
- Why some wines with dinner can cause you to lose the battle over your metabolism.
- The real truth about carbohydrates!
- Where to start when trying to boost your metabolism through exercise.
- How to stay within your calorie limit and still get the proper nourishment.
- How metabolism can help you in ways you've never thought of.
- The secret to still burning calories while you sit around doing nothing.
- Breakfasts that will only make you hungrier later - and what you should avoid eating in the morning.
- How the most health-conscious people add variety to their fitness routines for better results.
- What types of food take more energy to
Title: Fat Loss For Keeps
Author: Carolyn Hansen
How would you like to discover the secret to burning fat and keeping it off from someone who actually knows what they're talking about?
NO! This is not another Diet Book.
Let me show you how to put an end to dieting, double the calories you burn, and Lose Weight WITHOUT Feeling Hungry!
Here's what you'll discover...
- It's not all about what you eat. What you drink is important too.
- Do you like to eat out in restaurants? Go ahead, but read my mini restaurant survival guide first.
- Think fat-free is a good thing? Think again.
- Need ready-made meals plans so you don't have to spend time figuring out what to eat? I'll give you plenty.
- How ancestral genetics impact what we eat today.
- How to kick-start your natural metabolism and create a fat-burning engine.
- The secrets to creating an eating plan that matches your lifestyle.
- Hate to measure portions? Me too. That's why I show you how to "eyeball" portion sizes with uncanny accuracy.
- Too busy to prepare homemade meals every day? Check out this neat time-saving trick.
- Think there's no room for the word indulge when it comes to eating right? Ha! Live large and still lose weight.
- You probably think you should eat a lot of this if you want to consume healthy foods -- but you'd be dead wrong.
Title: Vibrant Health Master Cleanse Download Pack
- Have more energy
- Be happier ... in 10 days!
- Lose weight
What's included in my purchase?
Lose Weight, Have More Energy and Be Happier in 10 Days 160-page eBook: ...$16.95
This is the second edition of the fun-to-read ebook on The Master Cleanse that contains personal experiences from dozens of people as they did the cleanse day by day as well as answers to the 69 most frequently asked questions!
Master Cleanse 31-page Journal eBook ...$4.95
This Journal will hold four 10-day cleanses, two 20-day cleanses or one 40-day cleanse with:
- Room for daily comments, weight, measurements, happiness and energy measures and
- A reminder of each daily action so you won't forget
- A great quote or tip for each day
- Before and After pictures!
Hour-long Lemonade Diet Audio Interview download ...$15.95
This is not the ebook on "tape." It is a professionally recorded interview for those who prefer to listen for an hour rather than read a ebook to get started.
This interview includes an additional live testimonial from a chiropractic physician who has seen the results in her... Click here to read the full description!
Ebook Type: Audio Included,
Title: The Cheat Your Way Thin Complete Program
- Discover How You Can Join The Thousands
- Dieters Can At Best Dream About
- Inches From Their Own Hard-to-Lose Problem Areas-
- "Cheating" System to Effortlessly Strip Away Countless
- All While Regularly Eating Ice Cream, Devouring Juicy
- Of Others Who Have Already Used My Proven
- Burgers, And Indulging In Foods That Most Other
The Science Beyond The Cheat
Another really interesting thing I discovered while sorting through the research is how strongly correlated the body's starvation mechanisms are with carbohydrate intake.
In fact, I've found they're so closely connected that it's possible to make strategic manipulations in both carbohydrate type and amount-even during "diet" time-to further increase metabolism and avoid starvation mode.
This is where Cheat Your Way Thin gives you a double dose of metabolism stimulation and protection.
First, you get the powerful metabolism boosting effects of highly-strategic dietary cheating; then, on top of it, you further preserve metabolism at other times via a few extremely simple tweaks to your daily menu each day-tweaks that give you more options, more variety, and most importantly, more results.
I'll also show you:
- Why eliminating carbohydrates from your diet is perhaps the biggest mistake you could ever make while attempting to lose fat, and how you can strategically use this the "right" carbs to
Title: Weight Loss - A Balanced Approach
Table of contents is:
- Different types of body shapes (apple, pear etc)
- Beginning a Strength Training Program At Home
- What is Weight Loss and Basics of weight loss?
- Positive mental approach towards weight loss
- Difference between Fat Loss & Weight Loss
- What is healthy weight loss?
- Things To Remember Before Beginning The Weight Loss Program
- Role of food/diet in weight loss
- Role of exercise in weight loss
Our ebook provides useful information about diets, fitness, right exercise, fat loss, different body shapes and much more. To help you in your endeavor to lose weight loss we present the weight loss tips and advice in our ebook.
This ebook is aimed at helping people willing to lose weight and keeping it off for life.
Title: Clean & Lean 8-week Fat Loss and Total Body Fitness Makeover!
The ultimate VEGAN Weight-Loss Program!
"Clean & Lean" is a comprehensive, completely vegan, system for losing fat fast, revving up your metabolism and making yourself and the world healthier!
You are going to be so thrilled with the fat loss results you get from following this program. By following this program, in addition to losing all the weight you want, you will:
- Detoxify your body
- Lose all the weight you want
- Eat a high-nutrient diet
- Create a fit, healthy, vibrant body!
- Release fat
- Feel great
- Look phenomenal
- Get hydrated
- Re-shape your shoulders and arms
- Tighten and tone your legs
- Flatten your stomach.
- Boost your metabolism
"Clean & Lean" consists of:
- The Clean & Lean Fitness Program
- The Clean & Lean Food and Fitness Journal
- The Clean & Lean Program Manual
With this System of Proven Strategies and Support for Maximum Fat-loss you will get amazing results---We Guarantee it! If you follow the program and don't get great results let us know within 60 days and we will refund you the full purchase price.
Title: Old School New Body's 10 Ultimate Body Transformation Secrets
Author: Steve Holman, Becky Holman
This ebook was written to help you achieve a lean, healthy muscular body, a more youthful appearance and a happier, sexier disposition with sensible tips and strategies.
So many people want and need a physical makeover—a total-body transformation. And so many people have made resolutions to make it happen. But the usual result is that they fall flat, some after only a few weeks!
- Is it lack of motivation?
- Why is it so difficult for so many?
- Is it weak will-power or lack of discipline?
Those can contribute, but the real culprit is misinformation. People just don't know the fastest methods, or tactics, if you will, to make their body-transformation efforts a rousing success—and that's a darned shame!
We're convinced that if more people exercised correctly - it doesn't take as much as you think - and ate right most of the time, our health-care and obesity crisis in this country would be nonexistent. In fact, many doctors would have to get part-time jobs because there wouldn't be enough business.
But we're getting ahead of ourselves.
Let's get to the "secrets" that can get you healthier and in fantastic shape, tips you can use to literally transform yourself!
Ebook Type: PDF
Title: The Fat Burning Kitchen
Author: Mike Geary & Catherine Ebeling
You may be surprised that many of the foods in your cabinets that you thought were "health foods" are actually making you fatter...
Inside this brand new program, you'll find:
- whole eggs or egg whites? easy answer
- A surprising healthy fat in some animal products that actually helps you burn fat and build muscle
- the real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59
- which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you
- the true secret to making calorie-counting obsolete... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 6 years)
- A type of saturated fat that actually helps to stimulate your metablism
- why soymilk, tofu, and veggie burgers could be increasing your belly fat
- Are sports drinks stifling your fat-burning?
- which fruits and veggies are okay to choose non-organic
- Is whole milk actually better for you than skim milk? there's more to the story
- why that skim milk may not be so good for you after all
- the one time when tilapia and salmon are NOT health foods
- the "whole grain" deception and why whole grain crackers, breads, and cereals could be packing on
Title: More Love Less Fat
More Love Less Fat
"Discover The Secret Formula Guaranteed To Create a Beautiful Bond While Becoming a Healthy, Energetic, and Happy Couple"
"Melt The Fat Away In Just Minutes A Day and Rekindle That Love-Connection"
"Introducing The Fast, Fun Home Workout Program For Couples That's Good For Your Heart In More Ways Than One"
"More Love, Less Fat" - A Couple's Guide To Transforming Your Body and Relationship.
This is a 75 page digitally downloadable ebook in pdf format to help couples transform their body's and relationship in just minutes per day.
The key to our success has been through fun and creative ways to keep each other motivated throughout our fat loss journey. You will discover the motivational strategies that we used to exponentially increase our chances of success. These strategies include simple techniques to motivate and encourage your spouse to get on board with fitness.
This is the beginning of a beautiful journey with your partner. As you apply the simple 12 step path to living a life on purpose within the More Love Less Fat book, your relationship will rise to a greater level.
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
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