Weight Loss ebooks
Title: Change Your Thinking – Change Your Shape
Author: Ben Wilson
Get Motivated & Get Your Dream Body!
Your Thinking = Your Results
To write the ebook I spent time with people who have jaw dropping bodies we would all dream of having. These people came from all different walks of life and every single possible circumstance.
- Busy working professionals who had to balance work, social and family life.
- I spent time with mothers of three who looked like they never even had one baby!
- Business Executives working 70 hours a week.
- Social butterflies who were always out and about and never at home
- Stressed and super busy mothers.
- Students on low budgets and working two jobs
- Grandmothers who were fitter than their off spring
Whatever the circumstance, be it time, money, age or anything else I ALWAYS found people who were in Amazing Shape while the rest were overweight, unhappy and not achieving their goals.
After discovering that the actual situation or circumstance was not the reason one person succeeded while another failed I set about discovering how do people in Amazing Shape think differently.
I identified various traits that separates the successful from the struggler’s, these included:
- How they supercharge their motivations levels
- How they handle stress without using food or drink
- Secret techniques they use to break resentment
- Ways they handle other... Click here to read the full description!
Title: Weight Loss Hypnosis
Author: Glenn Harrold
Tired of Fad Diets and Calorie Counting?
Unlock the power of your mind to lose weight & stay slim forever!
Use the power of your unconscious mind to lose weight with this amazing hypnotherapy MP3 and eBook special offer by Glenn Harrold FBSCH Dip C.H.
The truth is, diets do not work! They treat the symptom rather than the root cause deep within your unconscious mind. This is the part of your mind that runs 90% of the show, and hypnotherapy can help us unlock it so we can reprogram our brain to work for us helping us to lose weight and stay slim!
Hypnotherapy is a Safe & Natural Solution!
Losing weight is simple - eat more healthily and exercise more. There are a number of reasons why people avoid doing these things but hypnotherapy can get to the root cause and fix the problem! My hypnosis MP3s will give you everything you need to re-program your mind so losing weight and staying slim feels completely natural and normal to you!
You don't need to be stuck in an endless cycle of being obsessed about food, dieting and resenting your body!
My downloads have helped countless people change negative thought patterns that caused them to avoiding exercise and eat sugary, fatty and unhealthy foods. You can join them now!
- Spiritual Weight Loss (44 mins)
- Lose Weight Now! (68 mins)
- Exercise & Fitness Motivation (44
Ebook Type: PDFAudio Included,
Title: The Dieter's Guide To Successful Self Coaching
Author: Nancy Georges
Get Off Those Cookie Cutter Diets, And Get A Custom Program... Created For YOU!
Right below, fitness expert and nutritionist Nancy Georges reveals her proven nutrition secrets for losing weight and getting a lean, sexy, attractive body that has you feeling proud and confident...
Here is what you will discover:
- How to increase your self discipline so you can reach your goals.
- The ten principles of effective nutrition planning and self coaching.
- How to enhance a positive self body image so you can see yourself as you really are.
- How to create a customized nutrition program that works for you.
- How to distinguish the difference between diet and lifestyle, as well as practical ways to do that.
- How to use the power of self regulation to help you reach all your weight loss goals.
- How to set realistic and achievable goals while still maintaining a BIG PICTURE vision for your future.
- How to successfully use the concept of role models without feeling defeated, overwhelmed, or less than perfect.
- How to increase your focus, drive, and determination... which in turn will increase your motivation.
- How to stay dedicated and inspired until you reach your goal.
- How to prepare your food for weight loss success.
- How to structure your nutrition plan: Includes worksheets, dieting profiles, lifestyle profiles, sample diet outlines and
Ebook Type: PDF
Title: Design Your Own Diet
- Are you tired eating foods that you don’t really like in order to lose some weight?
- Are you tired trying diets with temporary or doubtful results?
- Are you trying to find a way to finally get the toned, fit body you‘ve always wanted?
CHANGE ALL THESE NOW !!!
Learn how to design your own diet, adjusted for your body needs, including all the foods you like in it.
- You will also learn what to do when you eat out but also the tricks of food producing companies, how to avoid these tricks and how to behave at the supermarket.
- You will learn everything you want about Metabolism, Carbohydrates, Proteins, Water and Fats.
- You will also learn about Calcium, how important good sleep is, foods that help us to sleep well and a lot more.
- You will learn how to plan your meals, how to go shopping to purchase the foods necessary for your meals and how to prepare these meals.
- You will learn to measure your body. Most of the people out there only measure their weight. But just measuring your weight gives you a part of your body image, not the whole image.
- You will find 100 weight loss tips. Tips about your diet, about cooking and drinking and some tips about exercising.
Title: Beat That Blubber
Great News! There Is Finally A Breakthrough Blubber Beating
System Designed to Kill the Fat and Amp Up Your Sex Appeal.....
Hey does this sound like you:
- You’ve tried the lap bank with no luck!
- You’ve tried pricey fad diets with no luck!
- You’ve tried stomach stapling with no luck!
- You’ve tried the gym with no luck!
But you haven’t tried Beat That Blubber. Luck’s got nothing to do with the success you’ll experience.
So you think you’ve been eating healthy all these years but still can’t understand why your belly jiggles with blubber. Well, I’ve got news for you. You’re going about your fat burning strategy the entirely wrong way.
Beat That Blubber will show you:
- The foods that naturally burn calories
- The foods that naturally burn fat
- The foods that naturally change your metabolism
- The foods that naturally increase muscle mass
- The foods that naturally give you a boost of energy
- The foods that naturally decrease your fat index
- The foods that naturally drive huge weight loss
- The foods that naturally shrink your stomach
Here’s a taste (pun intended) of what you’ll learn from my program:
- You’ll learn muscle building shakes are a marketing fail
- You’ll learn that harmful
Ebook Type: PDF
Title: The 27 Body Transformation Habits YOU Can’t Ignore
Author: Tyler Bramlett
WARNING: This Is NOT Just Another Diet And Exercise Book
You and I both know that there are plenty of diet and exercise books on the market. This is NOT one of them! Not even close… Instead this book will teach you the 27 habits that I have identified are the most powerful habits you can form if you want to permanently change your body and life.
“She Popped Them Right Into Her Mouth Without Even Thinking. Then… She Immediately Regretted It!”
Here’s just a tiny taste of what you will learn in The 27 Body Transformation Habits YOU Can’t Ignore:
- My #1 habit to instantly boost your metabolism, give you insane amounts of energy and reduce blood pressure. (Hint: It’s not diet or exercise)
- Why getting 8 hours of sleep is the wrong habit to shoot for and the science based trick to wake up feeling like a million bucks every single day!
- The common household TOXIN you must AVOID that’s making you fat, sick and tired even though you think it’s good for you.
- A simple and effective breathing trick, that shifts your nervous system from “fight or flight” (AKA stressed), to “rest and digest” (AKA relaxed) in a matter of minutes.
- 3 quick and easy ways to add more vegetables into your daily routine.
- Why making sure you eat your favorite comfort foods every single week will help you burn fat faster and prevent you from
Title: Live Lean 15 Bodyweight Workout System
Author: Brad Gouthro
15 MINUTE WORKOUTS TO:
- DESTROY STUBBORN BELLY FAT!
- SCULPT YOUR ROCK HARD ABS!
- GET RIPPED FROM HEAD TO TOE!
The BRAND NEW LIVE LEAN 15 workout system is ?nally here!
Discover the Best 15 Minute Bodyweight Workouts in the World!
Created by the #1 Expert on Living Lean 365 Days a Year!
In 15 mins you'll be dripping SWEAT. Your muscles will be PUMPING. The fat will be DESTROYED. Get really for RESULTS that will make you look GREAT, and feel even BETTER!
You’re about to experience the MOST EFFECTIVE, 15 minute BODYWEIGHT workouts EVER! The BRAND NEW 7 digital DVD, LIVE LEAN 15 Bodyweight workout system is now ready for you to own. In the comfort of your own home, you’ll be training right along side the creator of LIVE LEAN 15, the host of Live Lean TV, and the #1 expert on living lean, Brad Gouthro.
BURNING STUBBORN BODY FAT and BUILDING LEAN MUSCLE at the same time, using just your bodyweight. LIVE LEAN 15 was created using science-based, metabolic workout design principles to FIRE UP your metabolism. Not only will you be TORCHING CALORIES during the 15 minute workouts, the LIVE LEAN 15 workout system was strategically designed to maximize the Afterburn Effect, thus BLASTING CALORIES even after your workout is over! The 7 workouts are designed using full body circuits. Each workout you’ll be working every single muscle in your body.... Click here to read the full description!
Title: Fat Destroyer System
Author: Margaret Myers
How to Destroy Your Body Fat in 21 Days or Less!
Weight Loss Breakthrough! Astounding Fat-Burning Strategies That Fire Up Your Metabolism and Melt Away Those Unwanted Pounds... Without Exercise, Pills or Gimmicks!
Unlike most other weight loss programs that can take many months to bring results, Fat Destroyer System guarantees to give you a healthier, firmer, tighter body in just 3 weeks or less...
All without having to starve yourself, spend countless hours in the gym, or deprive yourself of the most delicious foods life has to offer!
Here's what's you'll gain from this amazing program:
- The safest, most stress-free way to go from overweight to having tighter arms & legs and a firmer waistline.
- A complete step-by-step program that's designed to help you lose 10... 20... 30 or more pounds in under 3 weeks, no matter your age.
- The secrets and science to regulating your body weight and firing up your metabolism.
- RED LIGHT FOODS: As delicious as these foods may seem, you must avoid them at all cost or you'll stand almost NO chance of shedding pounds off your belly, butt and thighs.
- What you MUST know about nutrition if you want to lose weight successfully. (Many overweight men and women kill themselves in the gym, go for long runs, and perform other kinds of strenuous exercises, but yet fail to lose and keep the weight off. THIS is the reason
Title: 28 Day Fat Loss Formula
Author: Jay Altman
Revealed: A Fat Loss Diet Program So Effective You’re Guaranteed to Lose Up to 27 Pounds in Only 28 Days While Never Going Hungry and Permanently FIXING Your Broken Metabolism So You Actually Keep Your Results.
Let me ask you these four questions:
- Do you ever wonder why you eat less but STILL continue to gain weight?
- Have you ever thought others lose fat easier than you?
- Are you exercising more than ever, yet the weight doesn’t seem to budge?
- Do you feel like you’re spending a lot of TIME, MONEY, and EFFORT but your results are still not what you want them to be?
If you answered yes to any of these questions then you aren’t alone in your frustration! Your lack of fat loss is NOT YOUR FAULT.
Here’s the deal…
Whether you need to ultimately lose 100 pounds or that stubborn last 10, you can start your transformation immediately.
What I’ll Share With You
- Has nothing to do with dangerous weight loss surgery…
- Does not require killing yourself in the gym…
- Has nothing to do with worthless “fat burner” supplements…
- And you definitely will NOT go hungry!
What I’m talking about is moving your body quickly into a fat burning zone where you see real results…where you’re going to feel incredible energy …and you’re going to... Click here to read the full description!
Title: Starve Mode
You are getting a 200+ page PDF book with over 270 references, 17 Chapters, and both peer reviewed and anecdotal experience on the topics on metabolic behavior. It features a foreword by one of my great mentors, Tom Venuto, a nationally published author of The Body Fat Solution.
This Book Covers The Following Topics:
- What roles are my hormones playing during (and after) fat loss?
- What is starvation mode? Does it really exist?
- Is a metabolism damaged forever?
- Do I have to gain weight if I increase calories?
- Which macronutrient speeds up my metabolism the most, really?
- What role does water play in my weight?
- What can I ask my dietitian or doctors to get the best help?
- Do I need supplements or drugs to have a healthy metabolism?
- How I can I weed out bad research?
- Is a calorie a calorie?
- How long does it take to get a revving metabolism?
- What is refeeding? How do I know if I need it?
- Have I plateaued in my fat loss?
- If I increase calories fast, will I gain fat?
- How do I keep a fast metabolism at any age?
Ebook Type: PDF
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
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