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Weight Loss ebooks

Page 13 of 24
Category: Weight Loss

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Title: The Smoothie Diet Health And Weight Loss Program
Description:

Over 120 pages containing everything I know about weight loss, nutrition, and smoothie making. You’ll learn how to be healthy and how to make healthy food choices. Includes over 40 smoothie recipes and my proven 5-week health and weight loss program.

Here is just some of what you’ll learn:

  • The 4 main culprits behind the obesity pandemic. (The great news is, your genetics are NOT to blame, and you can turn things around starting today!)
  • My unhappy prediction: Why you will become obese in the next 15 years if you don’t do something about it right now!
  • Why the Standard American Diet is TRULY sad, and what you can do to quickly lose weight. (Even if you are not from the US you can benefit from this…)
  • 3 reasons most traditional diets don’t work, including Atkins, South Beach, Jenny Craig, Acai Berries, and hCG. (Hint: All of these diets actually SLOW DOWN your metabolism!)
  • The 4 hidden poisons in processed and packaged foods.
  • 3 mouth-watering fats that will help you LOSE weight. (It’s hard to imagine, I know, but there’s really only one type of fatty food that you should always avoid.)
  • 11 reasons my smoothie diets work better than most traditional diets.
  • 4 ‘fat-free’ labels that are completely deceptive. (Yes, you have been eating fattening food all along, here’s how to spot the fakes)
  • A secret weapon for weight
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Category: Diet, Weight Loss

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Title: Healthy Weight Loss With Paleo Diet
Author: Randy Hall
Description:

Dear Friend,

Most people don't believe it's possible to lose weight in two months. These people are absolutely nuts! In the video above I showed you the results I achieved in a 60 day time period. All made possible with Paleo Diet!

Why should you be worried about investing a tiny sum of money when you are about to discover how you can stay fit and lean for life with no effort at all!

A while ago, I found myself in the same place you currently are. I was desperate to lose weight and get into shape. That led me to discover the working of my body and the benefits of natural diets. From my discovery I formulated a Paleo Diet regimen and my life totally changed.

In it, I'll be sharing with you..

  • The truth about how many calories you really need per day, per week, for fat loss
  • The single most powerful secret for weight loss – thanks to my close collaboration with top weight experts, and researchers
  • The social and medical aspects of being overweight – How being fat is sucking the life out of you
  • How starving affects the body and how to eat healthy
  • How you can effectively use Paleo diet to stay slim forever
  • Learn the art of manifesting energies for enhanced productivity when you are fit and feel energetic
  • How to stay extremely healthy even under stress at all times.
  • Formulate a diet plan that will help you with weight loss

Here are

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Category: Diet, Weight Loss

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Title: Coconut Oil For Weight Loss
Author: Chris Turner
Description:

The Secrets, Strategies, And Science Behind The Healing Power Of Coconut Oil To Lose Weight, Burn Belly Fat and Stay Slim

Coconut Oil For Weight Loss combines a multitude of studies into a single easy-to-follow condensed 115 page version of everything that you need to know to embrace the power of coconut oil in your everyday life.

…And Follow Step-by-Step, The Easy Guide To Learning…

  • 10 ways to add coconut oil to your lifestyle and why you should just go ahead and eat your way to good health (check this out if you’ve ever struggled through one of those starvation diets that don’t work)…
  • 6 ways coconut oil helps with weight loss that are discussed almost NO WHERE ELSE and are vital to understanding the complexity of the metabolic boosting capabilities of this recently re-discovered wonder supplement…
  • Why each of the 4 types of coconut oil were once effective home remedies for everything from cough and constipation to toothache and the flu and the metabolic mechanisms that work within your body to make coconut oil your newest fat burning ally…
  • The proof behind one 2009 study that demonstrated how just two tablespoons of coconut oil per day can lower abdominal fat when compared to tested controls and why it ended up being more powerful than any other oil for fat loss…
  • How the chemical composition of medium chain triglycerides (MCTs) work within your
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Category: Diet, Weight Loss

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Title: 14 Day Rapid Fat Loss Plan
Author: Shaun Hadsall
Description:

Macro-Patterning™ Breakthrough Proves It Works."

Now You Can Feast On LOTS Of Your Favorite Carbs While You Legitimately TARGET Stubborn Belly Fat To Be Your Daily “Go-To” Energy Source And Visually See Your Stomach Get Flatter Day-By-Day And You'll Do It In As Little As 14 Days!

And you can do it in only 14 short days…

  • Without living in a huge calorie deficit and feeling hungry all the time.
  • Without ridiculous, low carb crash dieting
  • Without feeling run down and carb depleted with zero energy.
  • Without counting calories, grams, or points.
  • Without depriving yourself of your favorite carbs and all the foods you love to eat day after day.
  • Without feeling like a “weirdo” because you can’t eat what everybody ELSE eats at social events, parties, and family gatherings every weekend.
  • Without suppressed fat burning hormones that block your body from burning fat.
  • Without a sluggish and slowing metabolism.
  • Without losing strength or lean, calorie burning muscle.
  • Without unhealthy obsessions over food and constantly worrying about what you’re putting in your mouth.

Here’s a taste of what’s inside the 14 day rapid fat-loss guide that will lead you through two weeks of your fastest fat loss ever…

  • The 3 Day Macro-Patterning™ Solution where you use a strategic
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Category: Diet, Weight Loss

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Title: The Half Day Diet
Author: Nate Miyaki
Description:

Discover How To Crush Your “Carb Loop” Cravings, Trick Your Body Into Thinking It Is On a Low Carb Diet When It Is NOT, And Lose All The Weight You Want Without Going Hungry, Giving Up Your Favorite Foods, or Even Exercising…

“This Ingenious New Food Strategy Burns A Little Body Fat All Day Long While You Are Only ‘Dieting’ HALF a Day”

Let’s recap what you’re about to experience using this “half day” System…

  • You’ll experience all the benefits of a 24-hour low carb diet without being low carb.
  • You will enjoy eating yummy carbs every day in order to burn more fat.
  • Whether you are a man or a woman, you will optimize your fat-burning hormones.
  • You will sleep better. Carbs at night trigger serotonin release which makes you feel good and lets you sleep like a baby…
  • You will lose more weight and trim more inches from your waist than other folks who are eating the same amount of carbs and calories!
  • You’ll enjoy the freedom of eating delicious foods every evening with your family or your friends. (instead of watching jealously as they eat “normal” food while you submit yourself to another portion of boring “diet” food)
  • You will escape your “Carb-Loop” cravings and enjoyably lose all the weight you want without the hunger, brain fog, or low energy suffered by
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Ebook Type: PDFAudio Included,
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Category: Health, Weight Loss

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Title: 21 Days To Healthy Eating
Author: Carolyn Hansen
Description:

Discover The Joys Of Healthy Eating  And Rebalance Your Appetite  For Automated Fat Loss

What's Inside 21 Days To Healthy Eating?
 
All of the truly important facts about this subject have been distilled and presented in a format that will make it easy for you to get started on what might otherwise be a fairly challenging process. 
 
1 - You Really Are What You Eat
This is where you discover that the old maxim You Are What You Eat is not only true, it is frightening in the context of today's appallingly low food quality.
 
2 - Both Calories And TOXINS Make You Fat
Would you be surprised to learn that the total calorie count of the food you are eating is not the only thing that is making you fat? It is true.
 
3 - How Clean Eating Speeds Your Weight Loss
This is the core of the book - an introduction to the concept of clean eating. 
 
4 - Banishing HFCS And Trans Fats From Your Diet
Prepare to take control of your shopping cart as we work to eliminate the most harmful foods from your pantry. 
 
5 - Become The Architect To Your Weight Loss Goals
Now it is time to begin using our newfound knowledge of natural and processed foods to make decisions on how to select the foods that best suit our goals for maintaining a healthy body weight.
 
6 - 21st Century Nutrition
Now that we have mastered food

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Category: Weight Loss, Women

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Title: How Do I Get Great Legs?
Author: Niall Traynor, Daryl Devonish
Description:

Fix your cellulite problem and finally get the firm, toned, sexy legs and butt that you’ve always wanted in only 28 days

Have you tried:

  • home workout programs;
  • fitness classes;
  • jogging (miles and miles of it);
  • treadmills;
  • weight machines;
  • step-machines;
  • popular diets, pills and potions from Atkins to Dukan to Oz??

…yet nothing did much more than shave off a few pounds, and even worse, the results were always only temporary.

Today you’re going to learn the secret to getting great legs and a truly great body. You will learn the training secrets of celebrities, athletes, and fitnessmodels the world over.

Build Perfect Legs, Gain Muscle, Burn Fat, And Get Six-Pack Abs And A Perfect Butt In The Process

The “How Do I Get Great Legs? System” is the ONLY path to truly great legs.

Inside You’ll Learn…

  • How to get stronger and leaner 3 times faster than traditional workouts
  • Why traditional cardio actually sabotages your efforts to build great legs
  • How to become lithe and graceful while becoming fit and sexy

Our System reveals the training secrets of the fittest women on the planet with the greatest legs. We’ve combined techniques we have tested on our clients for over 20 years and put it together as the ultimate leg

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Category: Fitness, Weight Loss

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Title: Live Lean Meltdown
Author: Brad Gouthro
Description:

This at home, no equipment, Digital DVD workout program is comprised of 9 workout videos including the “Main Event”, professionally produced 32 minute workout. It also includes fat burning at home workouts that can be done in as little as 5 and even 4 minutes!

STOP driving to the gym to WALK on the treadmill and...

Start Doubling Your FAT LOSS Results In Less Than 26 Minutes, 5 Minutes, & Even 4 Minutes From The Comfort Of Your Own Home (And In Your Underwear...If You Want)

9 Unconventional But Scientifically Proven At Home HD Workout Videos To Accelerate Fat Burning Forever!

Welcome To The Live Lean Meltdown 9 HD Digital DVD Home Cardio Workout Program

  • Author of Internationally Best Selling Book, Awaken The Abs Within
  • Host of Live Lean TV
  • Creator of the Live Lean Afterburn 12 Week Workout System
  • Bodybuilding.com’s Top 15 Traffic Stopping Bodies
  • Shape Magazine’s Top 50 Hottest Trainers in America


You’ll be finished your cardio workout in 1/2 the time with DOUBLE the fat burning benefits!

How is that possible?

It’s scientifically proven and it’s how we roll when we’re LIVING LEAN…

What If I’m A Beginner?

In the “Main Event” workout, I designated one of the models to modify each move so beginners can follow her.

In

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Category: Diet, Weight Loss

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Title: Lifestyle diet Plan
Description:

Lose Two to Four Pounds Each Week and Never Put on Back Again.

There is no easy way to lose weight. A gradual weight loss of 2 lbs to 4 pounds per week is optimal weight loss. It takes a long time for weight to be put on, and the most lasting way to lose weight is to do it gradually and let the new lifestyle become the healthy habit.

A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.

Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.

  • Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
  • Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT.
  • Be active. Make personal and family time
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Category: Weight Loss

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Title: 101 Weight Loss Tips
Description:

Here’s just a small taste of what’s inside 101 Weight Loss Tips and Strategies:

  • The difference between good fats and bad fats and which fats you should include in your diet. 
  • Which "safe" foods that seem healthy but are actually very bad for you. 
  • Can you really trust any online weight loss information? We'll show you how to navigate the Internet and find weight loss advice that will help you on your weight loss journey. 
  • What time should you eat your last meal of the day to keep your metabolism burning all night? (Failure to do this will cause your metabolism to stall and you don't want that). 
  • The 5 white foods you should avoid in order to maximize your weight loss. 
  • How artificial sweeteners can actually make you GAIN weight. 
  • A tip from a Weight Watchers study that shows how dieters who used this easy (and free) method of losing weight lost 50% more weight than those that did not. You don't want to miss out on this one. 
  • A nifty way to use leftovers of any type of dinner to lose weight. 
  • Yes, dairy foods can help you lose weight... IF you use them correctly. Find out how.
  • The best 7 day diet for losing weight fast for an important event. 
  • How dandelion can speed up weight loss. 
  • Are you an emotional eater? You’ll never lose weight if you don’t
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