Weight Loss ebooks
Title: The Half Day Diet
Author: Nate Miyaki
Discover How To Crush Your “Carb Loop” Cravings, Trick Your Body Into Thinking It Is On a Low Carb Diet When It Is NOT, And Lose All The Weight You Want Without Going Hungry, Giving Up Your Favorite Foods, or Even Exercising…
“This Ingenious New Food Strategy Burns A Little Body Fat All Day Long While You Are Only ‘Dieting’ HALF a Day”
Let’s recap what you’re about to experience using this “half day” System…
- You’ll experience all the benefits of a 24-hour low carb diet without being low carb.
- You will enjoy eating yummy carbs every day in order to burn more fat.
- Whether you are a man or a woman, you will optimize your fat-burning hormones.
- You will sleep better. Carbs at night trigger serotonin release which makes you feel good and lets you sleep like a baby…
- You will lose more weight and trim more inches from your waist than other folks who are eating the same amount of carbs and calories!
- You’ll enjoy the freedom of eating delicious foods every evening with your family or your friends. (instead of watching jealously as they eat “normal” food while you submit yourself to another portion of boring “diet” food)
- You will escape your “Carb-Loop” cravings and enjoyably lose all the weight you want without the hunger, brain fog, or low energy suffered by
Ebook Type: PDFAudio Included,
Title: 101 Weight Loss Tips
Here’s just a small taste of what’s inside 101 Weight Loss Tips and Strategies:
- The difference between good fats and bad fats and which fats you should include in your diet.
- Which "safe" foods that seem healthy but are actually very bad for you.
- Can you really trust any online weight loss information? We'll show you how to navigate the Internet and find weight loss advice that will help you on your weight loss journey.
- What time should you eat your last meal of the day to keep your metabolism burning all night? (Failure to do this will cause your metabolism to stall and you don't want that).
- The 5 white foods you should avoid in order to maximize your weight loss.
- How artificial sweeteners can actually make you GAIN weight.
- A tip from a Weight Watchers study that shows how dieters who used this easy (and free) method of losing weight lost 50% more weight than those that did not. You don't want to miss out on this one.
- A nifty way to use leftovers of any type of dinner to lose weight.
- Yes, dairy foods can help you lose weight... IF you use them correctly. Find out how.
- The best 7 day diet for losing weight fast for an important event.
- How dandelion can speed up weight loss.
- Are you an emotional eater? You’ll never lose weight if you don’t
Title: How Do I Get Great Legs?
Author: Niall Traynor, Daryl Devonish
Fix your cellulite problem and finally get the firm, toned, sexy legs and butt that you’ve always wanted in only 28 days
Have you tried:
- home workout programs;
- fitness classes;
- jogging (miles and miles of it);
- weight machines;
- popular diets, pills and potions from Atkins to Dukan to Oz??
…yet nothing did much more than shave off a few pounds, and even worse, the results were always only temporary.
Today you’re going to learn the secret to getting great legs and a truly great body. You will learn the training secrets of celebrities, athletes, and fitnessmodels the world over.
Build Perfect Legs, Gain Muscle, Burn Fat, And Get Six-Pack Abs And A Perfect Butt In The Process
The “How Do I Get Great Legs? System” is the ONLY path to truly great legs.
Inside You’ll Learn…
- How to get stronger and leaner 3 times faster than traditional workouts
- Why traditional cardio actually sabotages your efforts to build great legs
- How to become lithe and graceful while becoming fit and sexy
Our System reveals the training secrets of the fittest women on the planet with the greatest legs. We’ve combined techniques we have tested on our clients for over 20 years and put it together as the ultimate leg... Click here to read the full description!
Title: Rapid Fat Loss System
Discover How You Can Instantly DOUBLE Your Results, Gain 84 MORE Hours Of Fat Burning Every Single Week, and Literally Burn Fat EVERY Minute Of Every Day When You Unlock The Power Of The 4 Simple Strategies We Outright GIVE You On This Very Page
Component 1: The Diet Manual – This is the full-on “specs” manual that details everything you need to know about the diet including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and more…
Component 2: The Training Manual – Utilizing the most revolutionary Metabolic Resistance Training workouts ever created, the 24/7 Fat Loss Training Manual contains 8 weeks of brand new, never before seen MRT workouts that have been shown to burn fat and accelerate metabolism for up to 48 hours straight.
Component 3: Workout Log Sheets – We had these printable log sheets professionally designed so you can easily record your workouts and have the workout template right there in front of you as you perform each session.
Component 4: The 24-hour Fat Loss Timeline – This component will prove to be one of your most valuable assets for completing each day of the program successfully.
Component 5: The Exercise Database – In this manual each and every exercise contained in the 24/7 Fat Loss program is outlined, complete with photos and detailed descriptions of
Weight Loss for Aleep Apnea
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Title: Weight Loss for Aleep Apnea
Author: Marc MacDonald, Kathleen Bundy
At Last, a Weight Loss Program Designed Specifically for Sleep Apnea Sufferers!
Here’s a proven approach to lose fat, boost energy, and eliminate your sleep apnea – a program designed by an experienced nutritionist and sleep apnea researcher!
A Step-By-Step, 12-Week Training Program for Losing Fat and Eliminating Your Sleep Apnea!
Most sleep apnea sufferers know that being overweight or obese is one of the main causes of sleep apnea. But how to shed those extra pounds?
This ebook was written specifically for sleep apnea patients by an M.Sc. nutritionist who has years’ experience treating people with sleep apnea. This comprehensive ebook is a complete weight loss course, including :
- How to get your family on board
- How to prepare meals that are healthy AND don’t taste like soggy cardboard!
- How to improve your energy levels
- How to stick to your diet
- How to deal with hunger
- How top determine the best portion sizes for you
Questions on all sorts of topics, like:
- What foods are best for getting a good night’s sleep?
- What foods are best for boosting energy?
- What kinds of exercises can a person like me (with low energy) do to lose weight?
- How can I get my family involved in eating healthy?
- Are there any supplements that help with weight
Title: The Smoothie Diet Health And Weight Loss Program
Over 120 pages containing everything I know about weight loss, nutrition, and smoothie making. You’ll learn how to be healthy and how to make healthy food choices. Includes over 40 smoothie recipes and my proven 5-week health and weight loss program.
Here is just some of what you’ll learn:
- The 4 main culprits behind the obesity pandemic. (The great news is, your genetics are NOT to blame, and you can turn things around starting today!)
- My unhappy prediction: Why you will become obese in the next 15 years if you don’t do something about it right now!
- Why the Standard American Diet is TRULY sad, and what you can do to quickly lose weight. (Even if you are not from the US you can benefit from this…)
- 3 reasons most traditional diets don’t work, including Atkins, South Beach, Jenny Craig, Acai Berries, and hCG. (Hint: All of these diets actually SLOW DOWN your metabolism!)
- The 4 hidden poisons in processed and packaged foods.
- 3 mouth-watering fats that will help you LOSE weight. (It’s hard to imagine, I know, but there’s really only one type of fatty food that you should always avoid.)
- 11 reasons my smoothie diets work better than most traditional diets.
- 4 ‘fat-free’ labels that are completely deceptive. (Yes, you have been eating fattening food all along, here’s how to spot the fakes)
- A secret weapon for weight
Title: Healthy Weight Loss With Paleo Diet
Author: Randy Hall
Most people don't believe it's possible to lose weight in two months. These people are absolutely nuts! In the video above I showed you the results I achieved in a 60 day time period. All made possible with Paleo Diet!
Why should you be worried about investing a tiny sum of money when you are about to discover how you can stay fit and lean for life with no effort at all!
A while ago, I found myself in the same place you currently are. I was desperate to lose weight and get into shape. That led me to discover the working of my body and the benefits of natural diets. From my discovery I formulated a Paleo Diet regimen and my life totally changed.
In it, I'll be sharing with you..
- The truth about how many calories you really need per day, per week, for fat loss
- The single most powerful secret for weight loss – thanks to my close collaboration with top weight experts, and researchers
- The social and medical aspects of being overweight – How being fat is sucking the life out of you
- How starving affects the body and how to eat healthy
- How you can effectively use Paleo diet to stay slim forever
- Learn the art of manifesting energies for enhanced productivity when you are fit and feel energetic
- How to stay extremely healthy even under stress at all times.
- Formulate a diet plan that will help you with weight loss
Here are... Click here to read the full description!
Title: Coconut Oil For Weight Loss
Author: Chris Turner
The Secrets, Strategies, And Science Behind The Healing Power Of Coconut Oil To Lose Weight, Burn Belly Fat and Stay Slim
Coconut Oil For Weight Loss combines a multitude of studies into a single easy-to-follow condensed 115 page version of everything that you need to know to embrace the power of coconut oil in your everyday life.
…And Follow Step-by-Step, The Easy Guide To Learning…
- 10 ways to add coconut oil to your lifestyle and why you should just go ahead and eat your way to good health (check this out if you’ve ever struggled through one of those starvation diets that don’t work)…
- 6 ways coconut oil helps with weight loss that are discussed almost NO WHERE ELSE and are vital to understanding the complexity of the metabolic boosting capabilities of this recently re-discovered wonder supplement…
- Why each of the 4 types of coconut oil were once effective home remedies for everything from cough and constipation to toothache and the flu and the metabolic mechanisms that work within your body to make coconut oil your newest fat burning ally…
- The proof behind one 2009 study that demonstrated how just two tablespoons of coconut oil per day can lower abdominal fat when compared to tested controls and why it ended up being more powerful than any other oil for fat loss…
- How the chemical composition of medium chain triglycerides (MCTs) work within your
Title: Lifestyle diet Plan
Lose Two to Four Pounds Each Week and Never Put on Back Again.
There is no easy way to lose weight. A gradual weight loss of 2 lbs to 4 pounds per week is optimal weight loss. It takes a long time for weight to be put on, and the most lasting way to lose weight is to do it gradually and let the new lifestyle become the healthy habit.
A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.
Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.
- Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
- Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT.
- Be active. Make personal and family time
Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"
And You'll Do it in Only 7 Days
- No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
- No More Wondering What Type and How Much Cardio to Do
- No More Feeling Hopeless and Alone As You Struggle to Shed Fat
You need to know a few things first.
1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.
2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.
3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.
I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!
The Fat Melting Bonus Side Effects:
You'll also discover how to use this 7 Day Strategy to…
- Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
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