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Weight Loss ebooks

Page 13 of 24
Category: Weight Loss, Women

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Title: 6 Week Pregnancy Weight Loss Program
Author: Sara Dean
Description:

Fed Up and Frustrated Moms Discover an Amazing New Weight Loss Program to Melt Away Up To 20 pounds of Fat and Up To 6 Inches Off Their Waists in 6 Weeks.

Get Ready to Lose More Belly Fat and Inches With a NEW Way to Workout That Gives You a New Body in 6 Weeks, All Without Doing Hours and Hours of Cardio Every Week.

  • Are you wearing maternity clothes even through your baby is no longer a newborn?
  • Do you stand in front of the mirror and not even recognize the body standing before you?
  • Do people assume you’re still pregnant and ask you when you’re due?
  • Do you have a closet full of pre-pregnancy clothes you cannot wear?
  • Would you rather die than put on a bathing suit?
  • Do you feel uncomfortable being naked in front of your significant other?
  • Are you too exhausted and overwhelmed to even think about exercise and nutrition?
  • Do you find yourself hiding your belly with baggy clothes, a pillow on the couch, or even your baby?

If you answered YES to even just ONE of these questions, please know that it’s not your fault.

Most moms feel miserable about their postpartum bodies. But it doesn’t have to be that way.

YOU CAN BE A HOT MAMA!

YOU CAN HAVE AN AMAZING POST BABY BODY IN JUST 6 WEEKS!

The best part?

YOU CAN HAVE IT IN AS LITTLE AS 2 HOURS A

... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: 14 Day Rapid Fat Loss Plan
Author: Shaun Hadsall
Description:

Macro-Patterning™ Breakthrough Proves It Works."

Now You Can Feast On LOTS Of Your Favorite Carbs While You Legitimately TARGET Stubborn Belly Fat To Be Your Daily “Go-To” Energy Source And Visually See Your Stomach Get Flatter Day-By-Day And You'll Do It In As Little As 14 Days!

And you can do it in only 14 short days…

  • Without living in a huge calorie deficit and feeling hungry all the time.
  • Without ridiculous, low carb crash dieting
  • Without feeling run down and carb depleted with zero energy.
  • Without counting calories, grams, or points.
  • Without depriving yourself of your favorite carbs and all the foods you love to eat day after day.
  • Without feeling like a “weirdo” because you can’t eat what everybody ELSE eats at social events, parties, and family gatherings every weekend.
  • Without suppressed fat burning hormones that block your body from burning fat.
  • Without a sluggish and slowing metabolism.
  • Without losing strength or lean, calorie burning muscle.
  • Without unhealthy obsessions over food and constantly worrying about what you’re putting in your mouth.

Here’s a taste of what’s inside the 14 day rapid fat-loss guide that will lead you through two weeks of your fastest fat loss ever…

  • The 3 Day Macro-Patterning™ Solution where you use a strategic
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Category: Diet, Weight Loss

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Title: The Half Day Diet
Author: Nate Miyaki
Description:

Discover How To Crush Your “Carb Loop” Cravings, Trick Your Body Into Thinking It Is On a Low Carb Diet When It Is NOT, And Lose All The Weight You Want Without Going Hungry, Giving Up Your Favorite Foods, or Even Exercising…

“This Ingenious New Food Strategy Burns A Little Body Fat All Day Long While You Are Only ‘Dieting’ HALF a Day”

Let’s recap what you’re about to experience using this “half day” System…

  • You’ll experience all the benefits of a 24-hour low carb diet without being low carb.
  • You will enjoy eating yummy carbs every day in order to burn more fat.
  • Whether you are a man or a woman, you will optimize your fat-burning hormones.
  • You will sleep better. Carbs at night trigger serotonin release which makes you feel good and lets you sleep like a baby…
  • You will lose more weight and trim more inches from your waist than other folks who are eating the same amount of carbs and calories!
  • You’ll enjoy the freedom of eating delicious foods every evening with your family or your friends. (instead of watching jealously as they eat “normal” food while you submit yourself to another portion of boring “diet” food)
  • You will escape your “Carb-Loop” cravings and enjoyably lose all the weight you want without the hunger, brain fog, or low energy suffered by
... Click here to read the full description!


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Category: Health, Weight Loss

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Title: 21 Days To Healthy Eating
Author: Carolyn Hansen
Description:

Discover The Joys Of Healthy Eating  And Rebalance Your Appetite  For Automated Fat Loss

What's Inside 21 Days To Healthy Eating?
 
All of the truly important facts about this subject have been distilled and presented in a format that will make it easy for you to get started on what might otherwise be a fairly challenging process. 
 
1 - You Really Are What You Eat
This is where you discover that the old maxim You Are What You Eat is not only true, it is frightening in the context of today's appallingly low food quality.
 
2 - Both Calories And TOXINS Make You Fat
Would you be surprised to learn that the total calorie count of the food you are eating is not the only thing that is making you fat? It is true.
 
3 - How Clean Eating Speeds Your Weight Loss
This is the core of the book - an introduction to the concept of clean eating. 
 
4 - Banishing HFCS And Trans Fats From Your Diet
Prepare to take control of your shopping cart as we work to eliminate the most harmful foods from your pantry. 
 
5 - Become The Architect To Your Weight Loss Goals
Now it is time to begin using our newfound knowledge of natural and processed foods to make decisions on how to select the foods that best suit our goals for maintaining a healthy body weight.
 
6 - 21st Century Nutrition
Now that we have mastered food

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Category: Weight Loss, Women

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Title: How Do I Get Great Legs?
Author: Niall Traynor, Daryl Devonish
Description:

Fix your cellulite problem and finally get the firm, toned, sexy legs and butt that you’ve always wanted in only 28 days

Have you tried:

  • home workout programs;
  • fitness classes;
  • jogging (miles and miles of it);
  • treadmills;
  • weight machines;
  • step-machines;
  • popular diets, pills and potions from Atkins to Dukan to Oz??

…yet nothing did much more than shave off a few pounds, and even worse, the results were always only temporary.

Today you’re going to learn the secret to getting great legs and a truly great body. You will learn the training secrets of celebrities, athletes, and fitnessmodels the world over.

Build Perfect Legs, Gain Muscle, Burn Fat, And Get Six-Pack Abs And A Perfect Butt In The Process

The “How Do I Get Great Legs? System” is the ONLY path to truly great legs.

Inside You’ll Learn…

  • How to get stronger and leaner 3 times faster than traditional workouts
  • Why traditional cardio actually sabotages your efforts to build great legs
  • How to become lithe and graceful while becoming fit and sexy

Our System reveals the training secrets of the fittest women on the planet with the greatest legs. We’ve combined techniques we have tested on our clients for over 20 years and put it together as the ultimate leg

... Click here to read the full description!


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Category: Fitness, Weight Loss

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Title: Live Lean Meltdown
Author: Brad Gouthro
Description:

This at home, no equipment, Digital DVD workout program is comprised of 9 workout videos including the “Main Event”, professionally produced 32 minute workout. It also includes fat burning at home workouts that can be done in as little as 5 and even 4 minutes!

STOP driving to the gym to WALK on the treadmill and...

Start Doubling Your FAT LOSS Results In Less Than 26 Minutes, 5 Minutes, & Even 4 Minutes From The Comfort Of Your Own Home (And In Your Underwear...If You Want)

9 Unconventional But Scientifically Proven At Home HD Workout Videos To Accelerate Fat Burning Forever!

Welcome To The Live Lean Meltdown 9 HD Digital DVD Home Cardio Workout Program

  • Author of Internationally Best Selling Book, Awaken The Abs Within
  • Host of Live Lean TV
  • Creator of the Live Lean Afterburn 12 Week Workout System
  • Bodybuilding.com’s Top 15 Traffic Stopping Bodies
  • Shape Magazine’s Top 50 Hottest Trainers in America


You’ll be finished your cardio workout in 1/2 the time with DOUBLE the fat burning benefits!

How is that possible?

It’s scientifically proven and it’s how we roll when we’re LIVING LEAN…

What If I’m A Beginner?

In the “Main Event” workout, I designated one of the models to modify each move so beginners can follow her.

In

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Category: Weight Loss

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Title: Rapid Fat Loss System
Description:

Discover How You Can Instantly DOUBLE Your Results, Gain 84 MORE Hours Of Fat Burning Every Single Week, and Literally Burn Fat EVERY Minute Of Every Day When You Unlock The Power Of The 4 Simple Strategies We Outright GIVE You On This Very Page

Component 1: The Diet Manual – This is the full-on “specs” manual that details everything you need to know about the diet including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and more…

Component 2: The Training Manual –  Utilizing the most revolutionary Metabolic Resistance Training workouts ever created, the 24/7 Fat Loss Training Manual contains 8 weeks of brand new, never before seen MRT workouts that have been shown to burn fat and accelerate metabolism for up to 48 hours straight.

    Component 3: Workout Log Sheets – We had these printable log sheets professionally designed so you can easily record your workouts and have the workout template right there in front of you as you perform each session.  

    Component 4: The 24-hour Fat Loss Timeline – This component will prove to be one of your most valuable assets for completing each day of the program successfully.

    Component 5: The Exercise Database – In this manual each and every exercise contained in the 24/7 Fat Loss program is outlined, complete with photos and detailed descriptions of

... Click here to read the full description!


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Category: Diet, Weight Loss

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Title: Lifestyle diet Plan
Description:

Lose Two to Four Pounds Each Week and Never Put on Back Again.

There is no easy way to lose weight. A gradual weight loss of 2 lbs to 4 pounds per week is optimal weight loss. It takes a long time for weight to be put on, and the most lasting way to lose weight is to do it gradually and let the new lifestyle become the healthy habit.

A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.

Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.

  • Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
  • Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT.
  • Be active. Make personal and family time
... Click here to read the full description!


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Category: Weight Loss

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Title: 101 Weight Loss Tips
Description:

Here’s just a small taste of what’s inside 101 Weight Loss Tips and Strategies:

  • The difference between good fats and bad fats and which fats you should include in your diet. 
  • Which "safe" foods that seem healthy but are actually very bad for you. 
  • Can you really trust any online weight loss information? We'll show you how to navigate the Internet and find weight loss advice that will help you on your weight loss journey. 
  • What time should you eat your last meal of the day to keep your metabolism burning all night? (Failure to do this will cause your metabolism to stall and you don't want that). 
  • The 5 white foods you should avoid in order to maximize your weight loss. 
  • How artificial sweeteners can actually make you GAIN weight. 
  • A tip from a Weight Watchers study that shows how dieters who used this easy (and free) method of losing weight lost 50% more weight than those that did not. You don't want to miss out on this one. 
  • A nifty way to use leftovers of any type of dinner to lose weight. 
  • Yes, dairy foods can help you lose weight... IF you use them correctly. Find out how.
  • The best 7 day diet for losing weight fast for an important event. 
  • How dandelion can speed up weight loss. 
  • Are you an emotional eater? You’ll never lose weight if you don’t
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Category: Psychology, Weight Loss

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Title: Weight Loss Hypnosis
Author: Glenn Harrold
Description:

Tired of Fad Diets and Calorie Counting?

Unlock the power of your mind to lose weight & stay slim forever!

Use the power of your unconscious mind to lose weight with this amazing hypnotherapy MP3 and eBook special offer by Glenn Harrold FBSCH Dip C.H.

The truth is, diets do not work! They treat the symptom rather than the root cause deep within your unconscious mind. This is the part of your mind that runs 90% of the show, and hypnotherapy can help us unlock it so we can reprogram our brain to work for us helping us to lose weight and stay slim!

Hypnotherapy is a Safe & Natural Solution!

Losing weight is simple - eat more healthily and exercise more. There are a number of reasons why people avoid doing these things but hypnotherapy can get to the root cause and fix the problem! My hypnosis MP3s will give you everything you need to re-program your mind so losing weight and staying slim feels completely natural and normal to you!

You don't need to be stuck in an endless cycle of being obsessed about food, dieting and resenting your body!

My downloads have helped countless people change negative thought patterns that caused them to avoiding exercise and eat sugary, fatty and unhealthy foods. You can join them now!

MP3 Downloads

  • Spiritual Weight Loss (44 mins)
  • Lose Weight Now! (68 mins)
  • Exercise & Fitness Motivation (44
... Click here to read the full description!


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