Weight Loss ebooks
Title: 6 Week Pregnancy Weight Loss Program
Author: Sara Dean
Fed Up and Frustrated Moms Discover an Amazing New Weight Loss Program to Melt Away Up To 20 pounds of Fat and Up To 6 Inches Off Their Waists in 6 Weeks.
Get Ready to Lose More Belly Fat and Inches With a NEW Way to Workout That Gives You a New Body in 6 Weeks, All Without Doing Hours and Hours of Cardio Every Week.
- Are you wearing maternity clothes even through your baby is no longer a newborn?
- Do you stand in front of the mirror and not even recognize the body standing before you?
- Do people assume you’re still pregnant and ask you when you’re due?
- Do you have a closet full of pre-pregnancy clothes you cannot wear?
- Would you rather die than put on a bathing suit?
- Do you feel uncomfortable being naked in front of your significant other?
- Are you too exhausted and overwhelmed to even think about exercise and nutrition?
- Do you find yourself hiding your belly with baggy clothes, a pillow on the couch, or even your baby?
If you answered YES to even just ONE of these questions, please know that it’s not your fault.
Most moms feel miserable about their postpartum bodies. But it doesn’t have to be that way.
YOU CAN BE A HOT MAMA!
YOU CAN HAVE AN AMAZING POST BABY BODY IN JUST 6 WEEKS!
The best part?
YOU CAN HAVE IT IN AS LITTLE AS 2 HOURS A
Title: Live Lean 15 Bodyweight Workout System
Author: Brad Gouthro
15 MINUTE WORKOUTS TO:
- DESTROY STUBBORN BELLY FAT!
- SCULPT YOUR ROCK HARD ABS!
- GET RIPPED FROM HEAD TO TOE!
The BRAND NEW LIVE LEAN 15 workout system is ?nally here!
Discover the Best 15 Minute Bodyweight Workouts in the World!
Created by the #1 Expert on Living Lean 365 Days a Year!
In 15 mins you'll be dripping SWEAT. Your muscles will be PUMPING. The fat will be DESTROYED. Get really for RESULTS that will make you look GREAT, and feel even BETTER!
You’re about to experience the MOST EFFECTIVE, 15 minute BODYWEIGHT workouts EVER! The BRAND NEW 7 digital DVD, LIVE LEAN 15 Bodyweight workout system is now ready for you to own. In the comfort of your own home, you’ll be training right along side the creator of LIVE LEAN 15, the host of Live Lean TV, and the #1 expert on living lean, Brad Gouthro.
BURNING STUBBORN BODY FAT and BUILDING LEAN MUSCLE at the same time, using just your bodyweight. LIVE LEAN 15 was created using science-based, metabolic workout design principles to FIRE UP your metabolism. Not only will you be TORCHING CALORIES during the 15 minute workouts, the LIVE LEAN 15 workout system was strategically designed to maximize the Afterburn Effect, thus BLASTING CALORIES even after your workout is over! The 7 workouts are designed using full body circuits. Each workout you’ll be working every single muscle in your body.... Click here to read the full description!
Title: The Metabolic Blueprint
The Metabolic Blueprint offers fully-customized diet, exercise, and nutritional supplement advice based on your metabolic “body type”.
In The Metabolic Blueprint you’ll discover fully-customized advice for the 3 most important areas of your health…
- Exercise - Discover the optimal type of exercise for your body type, so you can maximize your exercise efficiency, achieve greater results in less time, and avoid metabolic disaster!
- Diet - Fully-customized for your body type, you’ll learn your optimal calorie intake and distribution, your metabolic “super foods”, and how to create your Perfect Diet & Grocery List
- Supplements - You’ll learn which vitamin and mineral deficiencies are most important for your body type to repair, and which supplements will assist most in your metabolic transformation.
In The Metabolic Blueprint You’ll Discover:
- the optimal number of calories you need to eat per day for sustainable energy levels (no more crashing after lunch!)
- your unique “body type” & the role it plays in every aspect of your health, from metabolism to immunity
- the ideal ratio of protein, fat, and carbohydrate in your diet, and the perfect food sources of each for your body type
- the right way to exercise for your body type so you don’t burn muscle instead of fat (important for
Title: Lifestyle diet Plan
Lose Two to Four Pounds Each Week and Never Put on Back Again.
There is no easy way to lose weight. A gradual weight loss of 2 lbs to 4 pounds per week is optimal weight loss. It takes a long time for weight to be put on, and the most lasting way to lose weight is to do it gradually and let the new lifestyle become the healthy habit.
A healthy eating plan is part of a healthy lifestyle. Healthy eating gives your body the nutrients it needs every day. Your body will have enough calories for good health, but not so many that you gain weight. Instead you start losing weight as your body comes out of malnutrition mode.
Staying at a healthy weight and preventing overweight and obesity can be achieved through living a healthy lifestyle. Because lifetime habits begin in childhood, it s important for parents and families to create habits that encourage healthy food choices and physical activity early in life.
- Focus on portion size. Watch the size of portions in fast food and other restaurants. The portions served are often enough for two or three people. Children s portion sizes should be smaller than those for adults. Cutting back on portion size is a sure way to help keep energy IN and energy OUT in balance.
- Follow a healthy eating plan. Make healthful food choices, keep your calories and your family s calorie needs in mind, and focus on the balance of energy IN and energy OUT.
- Be active. Make personal and family time
Title: 7-Day Simplified Fat Loss Solution
Author: Ben Teal
"Now You Can Heal Your Broken Metabolism to Get Your Body, Your Energy, and Your Life Back On Track"
And You'll Do it in Only 7 Days
- No More Working Out 6 Days Per Week and Eating "Healthy" Only to Be Disappointed With the Scale Once Again
- No More Wondering What Type and How Much Cardio to Do
- No More Feeling Hopeless and Alone As You Struggle to Shed Fat
You need to know a few things first.
1. Traditional long, monotonous aerobic workouts and cardio machines program your body to significantly slow your metabolism.
2. Restrictive diets are hard, miserable and they zap you the energy you need to get through your day.
3. 99% of online fat loss programs on the market neglect the personal, professional touch required to really really get results.
I’ll be showing you the EXACT day-by-day, step-by-step solution I use to boost my energy and stay in top shape while massive amounts saving time... and now you can too!
The Fat Melting Bonus Side Effects:
You'll also discover how to use this 7 Day Strategy to…
- Have more fun because you’ll never do the same workout two days in a row. This helps your body shed fat in new and exciting ways without all of the grunting and straining so that the fat starts melting off almost like magic so that you see results faster to give you that long and lean look for a boost to your body
Title: How to Defeat Cravings
Author: Dave Erickson
40-Page Manual and Workbook
Learn what a craving is, why willpower never works, and 14 skills to defeat progress killing cravings.
“I was doing great and then cravings got the best of me and I got off track.”
People can exercise and eat healthy for a certain period of time and then BAM, they get hit with cravings and they overeat and feel out of control.
After a few of these Progress Killing Craving Attacks (PKCA), most dieters feel they’re fighting a losing battle and give up.
Why do 95% of DIETS FAIL? Answer: PKCAs
What happens when a person is able to lessen, stop or even eliminate PKCAs?
Answer: Every week you see and feel success your CONFIDENCE grows. CONFIDENCE or LACK of it, is the FUEL for success or failure. The fewer PKCA’s you have, the more success you see and the greater your confidence and the greater your success!
This ebook contains everything you need to know to defeat PKCAs and finally enjoy long-term weight loss success!
Learn how to DEFEAT PKCAs!
- What is a craving?
- How do you get a craving?
- The anatomy of a craving
- Your internal voice
- Use your willpower in the right place
- Naming and personifying your internal voice
- Changing what brings you pleasure
- Create external compelling consequences
Ebook Type: PDF
Title: Lose 10 Pounds in 10 Days - Quick Weight Loss Plan
Want to Know the Truth of How to Lose Weight?
Discover my Secrets to Weight Loss and Lose 10 Pounds in 10 Days!
There are a lot of ads for diets and groups that always mention that the results experienced by the person who is pitching the ad "are not typical."
There are many products on the market that advertise that you can lose weight in a seemingly unnatural amount of time.
In short, if you want to lose 10 pounds in 10 days, there are a lot of ways to help you part with your money that do not work.
This ebook is based upon my own experiences with weight loss and how easy it is to lose 10 pounds in 10 days, without having to follow a certain diet, buy exercise equipment or take pills.
Lose the Weight You Want - Now!
It is an easy way that anyone can use to lose 10 pounds in 10 days and, if desired, to safely continue to drop 5 pounds a week after that!
Tried And Proven Successful Methods!
This ebook teaches you how your body works to burn off calories and how you can lose the weight that you want - not just 10 pounds, but even more!
There are plenty of products out there that promote weight loss. Many of them are simply ways that are designed to part you from your money and trick you into thinking that there is some magic out there that can melt off pounds effortlessly. This is not the case.
Title: Fat Loss Accelerators 2.0
Author: Kate Vidulich
Discover The #1 Metabolism Boosting Secret Of a Top New York City Fitness Trainer That Will Triple Your Fat Loss Results In ONLY 4 Weeks!
How Hybrid Metabolic Complexes Can Help You Burn 3X More Fat
Once you’ve discovered HMC, you’ll get addicted to it. I know I did. I had more energy, more time to spend with my family and most of all – never faced a dreaded plateau again. The fat kept falling off.
Plus, all you’ll ever need is one single pair of dumbbells – that’s it.
- No one stealing my workout space in the weights area
- No more wasting time transitioning from one exercise to another
- No wasting time with these fast, effective and fun workouts
- No more waiting for treadmills or sweat machines at the gym
This method is proven to melt away the ugly fat.
Finally, the Workout Solution that GUARANTEES you will break any stubborn plateau, burn fat and build a lean, athletic body without going on a starvation diet. You don’t even need to start a whole, new program. Simply, a Fat Loss Accelerator is a short series of unique, total body exercises you can plug into your current program to raise the intensity.
This training method is definitely NOT for beginners.
This Powerful Training Method is Used by Olympic Athletes, but is it Right For You?
I will be completely transparent and honest
Ebook Type: PDF
Title: The Half Day Diet
Author: Nate Miyaki
Discover How To Crush Your “Carb Loop” Cravings, Trick Your Body Into Thinking It Is On a Low Carb Diet When It Is NOT, And Lose All The Weight You Want Without Going Hungry, Giving Up Your Favorite Foods, or Even Exercising…
“This Ingenious New Food Strategy Burns A Little Body Fat All Day Long While You Are Only ‘Dieting’ HALF a Day”
Let’s recap what you’re about to experience using this “half day” System…
- You’ll experience all the benefits of a 24-hour low carb diet without being low carb.
- You will enjoy eating yummy carbs every day in order to burn more fat.
- Whether you are a man or a woman, you will optimize your fat-burning hormones.
- You will sleep better. Carbs at night trigger serotonin release which makes you feel good and lets you sleep like a baby…
- You will lose more weight and trim more inches from your waist than other folks who are eating the same amount of carbs and calories!
- You’ll enjoy the freedom of eating delicious foods every evening with your family or your friends. (instead of watching jealously as they eat “normal” food while you submit yourself to another portion of boring “diet” food)
- You will escape your “Carb-Loop” cravings and enjoyably lose all the weight you want without the hunger, brain fog, or low energy suffered by
Ebook Type: PDFAudio Included,
Title: 21 Days To Healthy Eating
Author: Carolyn Hansen
Discover The Joys Of Healthy Eating And Rebalance Your Appetite For Automated Fat Loss
What's Inside 21 Days To Healthy Eating?
All of the truly important facts about this subject have been distilled and presented in a format that will make it easy for you to get started on what might otherwise be a fairly challenging process.
1 - You Really Are What You Eat
This is where you discover that the old maxim You Are What You Eat is not only true, it is frightening in the context of today's appallingly low food quality.
2 - Both Calories And TOXINS Make You Fat
Would you be surprised to learn that the total calorie count of the food you are eating is not the only thing that is making you fat? It is true.
3 - How Clean Eating Speeds Your Weight Loss
This is the core of the book - an introduction to the concept of clean eating.
4 - Banishing HFCS And Trans Fats From Your Diet
Prepare to take control of your shopping cart as we work to eliminate the most harmful foods from your pantry.
5 - Become The Architect To Your Weight Loss Goals
Now it is time to begin using our newfound knowledge of natural and processed foods to make decisions on how to select the foods that best suit our goals for maintaining a healthy body weight.
6 - 21st Century Nutrition
Now that we have mastered food
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
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