Weight Loss ebooks
Weight Loss for Aleep Apnea
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Title: Weight Loss for Aleep Apnea
Author: Marc MacDonald, Kathleen Bundy
At Last, a Weight Loss Program Designed Specifically for Sleep Apnea Sufferers!
Here’s a proven approach to lose fat, boost energy, and eliminate your sleep apnea – a program designed by an experienced nutritionist and sleep apnea researcher!
A Step-By-Step, 12-Week Training Program for Losing Fat and Eliminating Your Sleep Apnea!
Most sleep apnea sufferers know that being overweight or obese is one of the main causes of sleep apnea. But how to shed those extra pounds?
This ebook was written specifically for sleep apnea patients by an M.Sc. nutritionist who has years’ experience treating people with sleep apnea. This comprehensive ebook is a complete weight loss course, including :
- How to get your family on board
- How to prepare meals that are healthy AND don’t taste like soggy cardboard!
- How to improve your energy levels
- How to stick to your diet
- How to deal with hunger
- How top determine the best portion sizes for you
Questions on all sorts of topics, like:
- What foods are best for getting a good night’s sleep?
- What foods are best for boosting energy?
- What kinds of exercises can a person like me (with low energy) do to lose weight?
- How can I get my family involved in eating healthy?
- Are there any supplements that help with weight
Title: The Smoothie Diet Health And Weight Loss Program
Over 120 pages containing everything I know about weight loss, nutrition, and smoothie making. You’ll learn how to be healthy and how to make healthy food choices. Includes over 40 smoothie recipes and my proven 5-week health and weight loss program.
Here is just some of what you’ll learn:
- The 4 main culprits behind the obesity pandemic. (The great news is, your genetics are NOT to blame, and you can turn things around starting today!)
- My unhappy prediction: Why you will become obese in the next 15 years if you don’t do something about it right now!
- Why the Standard American Diet is TRULY sad, and what you can do to quickly lose weight. (Even if you are not from the US you can benefit from this…)
- 3 reasons most traditional diets don’t work, including Atkins, South Beach, Jenny Craig, Acai Berries, and hCG. (Hint: All of these diets actually SLOW DOWN your metabolism!)
- The 4 hidden poisons in processed and packaged foods.
- 3 mouth-watering fats that will help you LOSE weight. (It’s hard to imagine, I know, but there’s really only one type of fatty food that you should always avoid.)
- 11 reasons my smoothie diets work better than most traditional diets.
- 4 ‘fat-free’ labels that are completely deceptive. (Yes, you have been eating fattening food all along, here’s how to spot the fakes)
- A secret weapon for weight
Title: Healthy Weight Loss With Paleo Diet
Author: Randy Hall
Most people don't believe it's possible to lose weight in two months. These people are absolutely nuts! In the video above I showed you the results I achieved in a 60 day time period. All made possible with Paleo Diet!
Why should you be worried about investing a tiny sum of money when you are about to discover how you can stay fit and lean for life with no effort at all!
A while ago, I found myself in the same place you currently are. I was desperate to lose weight and get into shape. That led me to discover the working of my body and the benefits of natural diets. From my discovery I formulated a Paleo Diet regimen and my life totally changed.
In it, I'll be sharing with you..
- The truth about how many calories you really need per day, per week, for fat loss
- The single most powerful secret for weight loss – thanks to my close collaboration with top weight experts, and researchers
- The social and medical aspects of being overweight – How being fat is sucking the life out of you
- How starving affects the body and how to eat healthy
- How you can effectively use Paleo diet to stay slim forever
- Learn the art of manifesting energies for enhanced productivity when you are fit and feel energetic
- How to stay extremely healthy even under stress at all times.
- Formulate a diet plan that will help you with weight loss
Here are... Click here to read the full description!
Title: Coconut Oil For Weight Loss
Author: Chris Turner
The Secrets, Strategies, And Science Behind The Healing Power Of Coconut Oil To Lose Weight, Burn Belly Fat and Stay Slim
Coconut Oil For Weight Loss combines a multitude of studies into a single easy-to-follow condensed 115 page version of everything that you need to know to embrace the power of coconut oil in your everyday life.
…And Follow Step-by-Step, The Easy Guide To Learning…
- 10 ways to add coconut oil to your lifestyle and why you should just go ahead and eat your way to good health (check this out if you’ve ever struggled through one of those starvation diets that don’t work)…
- 6 ways coconut oil helps with weight loss that are discussed almost NO WHERE ELSE and are vital to understanding the complexity of the metabolic boosting capabilities of this recently re-discovered wonder supplement…
- Why each of the 4 types of coconut oil were once effective home remedies for everything from cough and constipation to toothache and the flu and the metabolic mechanisms that work within your body to make coconut oil your newest fat burning ally…
- The proof behind one 2009 study that demonstrated how just two tablespoons of coconut oil per day can lower abdominal fat when compared to tested controls and why it ended up being more powerful than any other oil for fat loss…
- How the chemical composition of medium chain triglycerides (MCTs) work within your
Title: 14 Day Rapid Fat Loss Plan
Author: Shaun Hadsall
Macro-Patterning™ Breakthrough Proves It Works."
Now You Can Feast On LOTS Of Your Favorite Carbs While You Legitimately TARGET Stubborn Belly Fat To Be Your Daily “Go-To” Energy Source And Visually See Your Stomach Get Flatter Day-By-Day And You'll Do It In As Little As 14 Days!
And you can do it in only 14 short days…
- Without living in a huge calorie deficit and feeling hungry all the time.
- Without ridiculous, low carb crash dieting
- Without feeling run down and carb depleted with zero energy.
- Without counting calories, grams, or points.
- Without depriving yourself of your favorite carbs and all the foods you love to eat day after day.
- Without feeling like a “weirdo” because you can’t eat what everybody ELSE eats at social events, parties, and family gatherings every weekend.
- Without suppressed fat burning hormones that block your body from burning fat.
- Without a sluggish and slowing metabolism.
- Without losing strength or lean, calorie burning muscle.
- Without unhealthy obsessions over food and constantly worrying about what you’re putting in your mouth.
Here’s a taste of what’s inside the 14 day rapid fat-loss guide that will lead you through two weeks of your fastest fat loss ever…
- The 3 Day Macro-Patterning™ Solution where you use a strategic
Title: The Half Day Diet
Author: Nate Miyaki
Discover How To Crush Your “Carb Loop” Cravings, Trick Your Body Into Thinking It Is On a Low Carb Diet When It Is NOT, And Lose All The Weight You Want Without Going Hungry, Giving Up Your Favorite Foods, or Even Exercising…
“This Ingenious New Food Strategy Burns A Little Body Fat All Day Long While You Are Only ‘Dieting’ HALF a Day”
Let’s recap what you’re about to experience using this “half day” System…
- You’ll experience all the benefits of a 24-hour low carb diet without being low carb.
- You will enjoy eating yummy carbs every day in order to burn more fat.
- Whether you are a man or a woman, you will optimize your fat-burning hormones.
- You will sleep better. Carbs at night trigger serotonin release which makes you feel good and lets you sleep like a baby…
- You will lose more weight and trim more inches from your waist than other folks who are eating the same amount of carbs and calories!
- You’ll enjoy the freedom of eating delicious foods every evening with your family or your friends. (instead of watching jealously as they eat “normal” food while you submit yourself to another portion of boring “diet” food)
- You will escape your “Carb-Loop” cravings and enjoyably lose all the weight you want without the hunger, brain fog, or low energy suffered by
Ebook Type: PDFAudio Included,
Title: 21 Days To Healthy Eating
Author: Carolyn Hansen
Discover The Joys Of Healthy Eating And Rebalance Your Appetite For Automated Fat Loss
What's Inside 21 Days To Healthy Eating?
All of the truly important facts about this subject have been distilled and presented in a format that will make it easy for you to get started on what might otherwise be a fairly challenging process.
1 - You Really Are What You Eat
This is where you discover that the old maxim You Are What You Eat is not only true, it is frightening in the context of today's appallingly low food quality.
2 - Both Calories And TOXINS Make You Fat
Would you be surprised to learn that the total calorie count of the food you are eating is not the only thing that is making you fat? It is true.
3 - How Clean Eating Speeds Your Weight Loss
This is the core of the book - an introduction to the concept of clean eating.
4 - Banishing HFCS And Trans Fats From Your Diet
Prepare to take control of your shopping cart as we work to eliminate the most harmful foods from your pantry.
5 - Become The Architect To Your Weight Loss Goals
Now it is time to begin using our newfound knowledge of natural and processed foods to make decisions on how to select the foods that best suit our goals for maintaining a healthy body weight.
6 - 21st Century Nutrition
Now that we have mastered food
Title: 101 Weight Loss Tips
Here’s just a small taste of what’s inside 101 Weight Loss Tips and Strategies:
- The difference between good fats and bad fats and which fats you should include in your diet.
- Which "safe" foods that seem healthy but are actually very bad for you.
- Can you really trust any online weight loss information? We'll show you how to navigate the Internet and find weight loss advice that will help you on your weight loss journey.
- What time should you eat your last meal of the day to keep your metabolism burning all night? (Failure to do this will cause your metabolism to stall and you don't want that).
- The 5 white foods you should avoid in order to maximize your weight loss.
- How artificial sweeteners can actually make you GAIN weight.
- A tip from a Weight Watchers study that shows how dieters who used this easy (and free) method of losing weight lost 50% more weight than those that did not. You don't want to miss out on this one.
- A nifty way to use leftovers of any type of dinner to lose weight.
- Yes, dairy foods can help you lose weight... IF you use them correctly. Find out how.
- The best 7 day diet for losing weight fast for an important event.
- How dandelion can speed up weight loss.
- Are you an emotional eater? You’ll never lose weight if you don’t
Title: Goddess Body University
Discover how to flatten your tummy, reduce cellulite, look years younger while eating real foods, enjoying your favorite treats with NO calorie counting, bogus diet pills or yo-yo dieting
Can you relate to the questions below? If so, then you are not alone.
- Frustrated with how your clothes fit you?
- Are you hiding behind baggy clothes?
- Clueless as to how to eat healthy?
- Are you eating things like cookie dough, potato chips and soda on a frequent basis?
- Possibly still carrying that “baby weight”?
- Feeling hopeless on where to start?
- Are you enemies with your scale?
- Do you constantly yo-yo diet?
I know who you are, because I was in the same spot…
Can you relate…?
- Feeling depressed, lack energy or have digestive issues?
- Are you embarrassed about your body?
- Would you rather just not leave the house than try to put on clothes that don’t fit?
- Are you no fun to be around because you lack confidence or you have low self esteem?
Congratulations, you NORMAL are like most women I’ve met. The good news is that you are not alone and I am here to help you. I felt fat, disgusting, embarrassed about my body and never wanted to get out of the house. I was tired, suffered severe stomach issues, anxiety, depression, very low self esteem and had no energy for... Click here to read the full description!
Ebook Type: PDF
Title: Live Lean Meltdown
Author: Brad Gouthro
This at home, no equipment, Digital DVD workout program is comprised of 9 workout videos including the “Main Event”, professionally produced 32 minute workout. It also includes fat burning at home workouts that can be done in as little as 5 and even 4 minutes!
STOP driving to the gym to WALK on the treadmill and...
Start Doubling Your FAT LOSS Results In Less Than 26 Minutes, 5 Minutes, & Even 4 Minutes From The Comfort Of Your Own Home (And In Your Underwear...If You Want)
9 Unconventional But Scientifically Proven At Home HD Workout Videos To Accelerate Fat Burning Forever!
Welcome To The Live Lean Meltdown 9 HD Digital DVD Home Cardio Workout Program
- Author of Internationally Best Selling Book, Awaken The Abs Within
- Host of Live Lean TV
- Creator of the Live Lean Afterburn 12 Week Workout System
- Bodybuilding.com’s Top 15 Traffic Stopping Bodies
- Shape Magazine’s Top 50 Hottest Trainers in America
You’ll be finished your cardio workout in 1/2 the time with DOUBLE the fat burning benefits!
How is that possible?
It’s scientifically proven and it’s how we roll when we’re LIVING LEAN…
What If I’m A Beginner?
In the “Main Event” workout, I designated one of the models to modify each move so beginners can follow her.
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33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
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