Weight Loss ebooks
Title: Renegade Diet
Author: Jason Ferruggia
Forget About Strict, Complicated Diets!
Eat Carbs, Pig Out and Get Ripped!
It’s time to end the confusion, cut through the nonsense and discover the simple nutrition plan that works. Forget about all the hype and gimmicks.
Forget about low carbs, ultra high protein and food combining. That’s all bullshit.
There are three problems with most diet programs out there:
- With most fat loss diets you lose one pound of muscle for every two pounds of fat.
- With most muscle building diets you gain two pounds of fat for every pound of muscle.
- Low carb diets kill your physical and mental performance, and wreck your body.
For a nutrition plan to work it has to be simple. It has to fit and work with your lifestyle. It can’t be ultra restrictive and chock full of rules. And you have to be able to eat the delicious foods you love.
22 shocking facts you’ll discover in The Renegade Diet…
- Why breakfast is NOT the most important meal of the day.
- Why your current diet is turning you into a fat storing machine.
- How to fix low testosterone and elevated estrogen levels.
- What common household foods are wreaking havoc on your joints.
- Why following the traditional rules of meal frequency is making you fatter and sicker.
- Why carbs are
Title: 27 Body Transformation Habits
Author: Tyler J. Bramlett
Hey There, I’m Tyler.
An experienced personal trainer with literally hundreds of in person success stories and right now...
I want to share with you the easiest way to transform your body.
These 27 "Lifestyle Hacks" DO NOT involve complex dieting, or workouts that leave you walking like a mummy for days after!
What “Lifestyle Hacks” Am I Gonna Teach You?
- Why You Should NEVER Sleep For 8-Hours And The Best Way To Burn Fat While Sleeping!
- The 45-Second “Shower Trick” That Ignites Your Metabolism And Improves Sleep, Depression And Your Hormones!
- A Coffee “Hack” You Can Use In The Morning To Dramatically Reduce Your Appetite, Give You More Energy And Put Your Body In All Day Fat Burning Mode!
- Why Cell Phones Could Be Causing You To GAIN WEIGHT And The 15-Second “Earthing” Fix You Can Use To Stop It!
- How To Doughnuts, Pizza, Ice Cream And All Of The Other “Forbidden Foods” Without Storing ANY As Body Fat!
- The 5-Minute “Breathing Trick” You Can Do While Sitting That Reduces The Stress Hormone Cortisol And Boosts Your Energy, Fat Loss And Mood!
You no longer have to think about making healthy choices. Instead... you'll learn to do them just as easily and naturally as brushing your teeth at night!
Title: The 30 Day Rapid Slim Down Transformation
Author: Adi Crnalic
Discover How to Lose Belly Fat, Increase Your Energy, Boost Your Metabolism & Tighten and Tone Your Problem Areas so You Can Slide Back Into Your Favorite Jeans in Just 30 Days Without Leaving the Comfort of Your Own Home!
- Have you been exercising at a gym or health club, only to be left feeling judged, self-conscious or even embarrassed because of the complete lack of results (not to mention, all of the money you wasted there too?)
- Do you want to lose belly fat and get into great shape... but feel like you’re lost on what to do (or how to even get started) because nothing you try ever seems to work?
- Has it been a while (maybe even a couple of years or more) since you’ve taken good care of yourself... and now you feel like you need some extra help just getting motivated again?
- Ever wish you could figure out how losing weight REALLY works... so that raising your metabolism, burning away your belly fat, and tightening up your body (and fitting back into your old clothes again) actually becomes EASY?
If you answered “YES” to any of those questions, I want you to know...
The 30-Day Rapid Slim Down Transformation System
Here's how it works...
- Motivation: Each week for 4 weeks, you will get motivational emails from me to help you get up and running for your workouts, so reaching your goals will be
Title: 14 Day Rapid Fat Loss Plan
Author: Shaun Hadsall
Macro-Patterning™ Breakthrough Proves It Works."
Now You Can Feast On LOTS Of Your Favorite Carbs While You Legitimately TARGET Stubborn Belly Fat To Be Your Daily “Go-To” Energy Source And Visually See Your Stomach Get Flatter Day-By-Day And You'll Do It In As Little As 14 Days!
And you can do it in only 14 short days…
- Without living in a huge calorie deficit and feeling hungry all the time.
- Without ridiculous, low carb crash dieting
- Without feeling run down and carb depleted with zero energy.
- Without counting calories, grams, or points.
- Without depriving yourself of your favorite carbs and all the foods you love to eat day after day.
- Without feeling like a “weirdo” because you can’t eat what everybody ELSE eats at social events, parties, and family gatherings every weekend.
- Without suppressed fat burning hormones that block your body from burning fat.
- Without a sluggish and slowing metabolism.
- Without losing strength or lean, calorie burning muscle.
- Without unhealthy obsessions over food and constantly worrying about what you’re putting in your mouth.
Here’s a taste of what’s inside the 14 day rapid fat-loss guide that will lead you through two weeks of your fastest fat loss ever…
- The 3 Day Macro-Patterning™ Solution where you use a strategic
Title: Living Alkaline
Author: Connie Jeon
No matter what you’re going through, no matter how much you weigh or how long you’ve been heavy, this information can change your life. As it has for hundreds of thousands of others.
This groundbreaking program is called Living Alkaline System for Fat Loss, Health and Vibrant Energy, and it’s a totally unique fat loss program designed to attack the real reason people not only get fat, but fail to lose the weight.
The over-acidification of your blood.
Just get control of your blood’s pH balance, get that one number under control, and for first time in your life, you’ll discover for yourself what TRUE health, energy and well-being look and feel like.
Imagine for a moment, with healthy, clear, unpolluted pH balanced blood…
- You’ll be amazed as you find yourself more alert… the mental cobwebs disappearing… without the need for caffeine or energy drinks…
- Losing the spare tire, able to easily slip on those same jeans you wore way back in high school…
- Having unspent energy at the end of the day…
- Feeling better and better, day by day, as whatever ails you seems to fade into the past…
- Noticing your skin is tighter and clearer, eyes brighter, your hair shinier…
Living Alkaline works gently day by day, meal by meal, snack by snack, eating specific foods and drinking specific juices and... Click here to read the full description!
Title: The Skinny Asian Diet
Author: Catherine Cheng
The Skinny Asian Diet Program gives you all of the incredible strategies, and secret methods Asian Women are using to get super-lean, super-healthy, and super-happy...without expensive fitness gear, and without going hungry.
Whether you're a career-oriented gal logging 60 hours a week at the office, or a stay-at-home Mom who would like to finally drop that annoying post-baby fat you've been carrying, the program will get you where you want to be fast.
It will feel like you're living life to the fullest, eating large meals filled with great food that is simple to prepare, with no midnight cravings for sweets or other guilty pleasures!
The beauty of the program is that it works for every weight loss scenario...it doesn't matter if you're 10 pounds overweight or 100 pounds overweight, you will achieve your goal number quickly!
You will discover:
- The common Asian product that boosts metabolism by 25% or MORE, even in small amounts!
- The "Magic 7" Asian techniques and methods that BURN FAT even while you're sleeping!
- The secret Asian ingredient that dramatically reduces fat around the waist!
- The Asian practice that not only causes weight-loss quickly but also protects from CANCER!
- The organic and natural sugar substitute that Asians use to satisfy cravings for sweets!
- The 7 simple rules that let Asian Women enjoy every meal while dropping INCHES and POUNDS!
- The 3 most
Title: Pro Thinspiration Diet
“Learn How To Shed 12 Pounds Within 14 Days And Keep It Off Forever!”
It doesn't matter how much weight you want to lose… A SLIM, WELL-TONED and ATTRACTIVE body is just a few days away! Read on to find out the secrets that all stunning models keeps about powerful Thinspiration diets!!
- Are you sick and tired of being overweight and unfit? Sick of all the little comments and remarks about your body and weight?
- Are you tired of training at the gym without see any results?
- Are you sick and tired of staying at home watching TV while all the popular girls go out every weekend?
- Are you one of the many girls who are painfully overweight and has stopped enjoying life because of it?
- Have you had enough of those mean little remarks and jokes you hear about your weight?
- Have you resorted to unhealthy methods that involve starving yourself or binge dieting?
If answers are YES then let's sit back for a moment and think...
You might think that this is too good to be true and that is alright.
I am sure you must have been told hundreds of advice on losing weight and have read countless of books on starting a new life with no significant results.
You may already be tired of weight loss programs that have only made things worse.
I know how you feel… I know this because I have experienced this myself and now I am here
Title: 30 Sugar Free Days Challenge
Author: Paul Simos
I've assembled this 30 Day Challenge so that you can have all the resources, tools, and support you need to break free from the sugar addiction that's taking over your life!
Check out the details below...
Here's Just Some Of What You'll Discover In The COMPLETE 30 Day Challenge Guide...
- Excess And Added Sugar Ellmlnatlon - If you don't already understand where you'll ?nd 100+ sweeteners (natural and processed) in everyday foods, you need to skip immediately to page 5 of this guide and read this...
- The more than just "sugar free” approach to transformations that last. You'll discover the true meaning of your relationship with food and the impact it has on your social life, your mental health, and your physical wellbeing. ..
- A 3 level approach to reducing and then ellmlnatlng sugar from your diet. This seems drastic, but with a tiered approach, it's actually as easy as following this step by step plan. Do it right, and your body won't miss sugar at all . ..
- Portion quantities and food preparation techniques detailed, explained, and presented in an easy-to-u nderstand format. Discover a better way to prepare foods that essentially tricks your mind into believing you're getting a lot more with what's actually less...
- The COMPLETE food avoidance llst with dozens and dozens of foods listed that you can and can't eat at each step of the 3-level sugar addiction elimination process.This list moves
Title: 80/20 Fat Loss Program
Now you really can…
- Evaporate the fat cells in your belly, hips and thighs to reveal the healthy & slim body…
- Finally have the slim, thin and perfect body you've always desired…
- And trim down your waist and once again be able to wear the dresses and pants that you've bought years ago...
Title: 6 Week Pregnancy Weight Loss Program
Author: Sara Dean
Fed Up and Frustrated Moms Discover an Amazing New Weight Loss Program to Melt Away Up To 20 pounds of Fat and Up To 6 Inches Off Their Waists in 6 Weeks.
Get Ready to Lose More Belly Fat and Inches With a NEW Way to Workout That Gives You a New Body in 6 Weeks, All Without Doing Hours and Hours of Cardio Every Week.
- Are you wearing maternity clothes even through your baby is no longer a newborn?
- Do you stand in front of the mirror and not even recognize the body standing before you?
- Do people assume you’re still pregnant and ask you when you’re due?
- Do you have a closet full of pre-pregnancy clothes you cannot wear?
- Would you rather die than put on a bathing suit?
- Do you feel uncomfortable being naked in front of your significant other?
- Are you too exhausted and overwhelmed to even think about exercise and nutrition?
- Do you find yourself hiding your belly with baggy clothes, a pillow on the couch, or even your baby?
If you answered YES to even just ONE of these questions, please know that it’s not your fault.
Most moms feel miserable about their postpartum bodies. But it doesn’t have to be that way.
YOU CAN BE A HOT MAMA!
YOU CAN HAVE AN AMAZING POST BABY BODY IN JUST 6 WEEKS!
The best part?
YOU CAN HAVE IT IN AS LITTLE AS 2 HOURS A
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33 Weight Loss ebooks Click here to see the full list of these ebooks
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