Weight Loss ebooks
Title: Weight Loss - A Balanced Approach
Table of contents is:
- Different types of body shapes (apple, pear etc)
- Beginning a Strength Training Program At Home
- What is Weight Loss and Basics of weight loss?
- Positive mental approach towards weight loss
- Difference between Fat Loss & Weight Loss
- What is healthy weight loss?
- Things To Remember Before Beginning The Weight Loss Program
- Role of food/diet in weight loss
- Role of exercise in weight loss
Our ebook provides useful information about diets, fitness, right exercise, fat loss, different body shapes and much more. To help you in your endeavor to lose weight loss we present the weight loss tips and advice in our ebook.
This ebook is aimed at helping people willing to lose weight and keeping it off for life.
Title: Clean & Lean 8-week Fat Loss and Total Body Fitness Makeover!
The ultimate VEGAN Weight-Loss Program!
"Clean & Lean" is a comprehensive, completely vegan, system for losing fat fast, revving up your metabolism and making yourself and the world healthier!
You are going to be so thrilled with the fat loss results you get from following this program. By following this program, in addition to losing all the weight you want, you will:
- Detoxify your body
- Lose all the weight you want
- Eat a high-nutrient diet
- Create a fit, healthy, vibrant body!
- Release fat
- Feel great
- Look phenomenal
- Get hydrated
- Re-shape your shoulders and arms
- Tighten and tone your legs
- Flatten your stomach.
- Boost your metabolism
"Clean & Lean" consists of:
- The Clean & Lean Fitness Program
- The Clean & Lean Food and Fitness Journal
- The Clean & Lean Program Manual
With this System of Proven Strategies and Support for Maximum Fat-loss you will get amazing results---We Guarantee it! If you follow the program and don't get great results let us know within 60 days and we will refund you the full purchase price.
Title: The Fat Burning Kitchen
Author: Mike Geary & Catherine Ebeling
You may be surprised that many of the foods in your cabinets that you thought were "health foods" are actually making you fatter...
Inside this brand new program, you'll find:
- whole eggs or egg whites? easy answer
- A surprising healthy fat in some animal products that actually helps you burn fat and build muscle
- the real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59
- which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you
- the true secret to making calorie-counting obsolete... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 6 years)
- A type of saturated fat that actually helps to stimulate your metablism
- why soymilk, tofu, and veggie burgers could be increasing your belly fat
- Are sports drinks stifling your fat-burning?
- which fruits and veggies are okay to choose non-organic
- Is whole milk actually better for you than skim milk? there's more to the story
- why that skim milk may not be so good for you after all
- the one time when tilapia and salmon are NOT health foods
- the "whole grain" deception and why whole grain crackers, breads, and cereals could be packing on
Title: How to Lose 10 Pounds in 2 Weeks Without Exercise
How to Lose 10 Pounds in 2 Weeks Without Exercise
This ebook outlines a simple 3 step program and detox diet that can help you lose 10 pounds in as little as 2 weeks without exercise. If you're looking for dramatic and quick weight loss, you're in the right place.
The 2 week detox and cleanse program combines 3 simple steps with a detox diet plan that can help you to lose 10 pounds in 14 days or less.
Your metabolism will be jump started, and you will be amazed by your progress. If you're trying to lose the last 10 pounds get ready for success, and if you're trying to lose the first ten pounds get ready for dramatic results.
- Step #1 is a 2 day juice fast or modified juice fast. This step helps to balance your digestive hormones, recalibrate your appetite, detox your cells, and jump start your metabolism.
This step alone may help you to lose 2-10 pounds in just 2 days.
- Step #2 is a 7 day colon cleanse. Using gentle herbs and fiber, this step further helps to support a healthy liver and colon while detoxifying and cleansing your digestive system and your blood. This step alone could help you to lose 5-10 pounds in just 7 days.
- Step #3 is a total body and skin detox. Your skin is your largest organ and chemicals and pollutants can be absorbed and eliminated through your skin. This step utilizes saunas or
Title: 4 habits of healthy eating
Author: Josh Drinkwater
Healthy eating is something that you have always had trouble with. Even when you think you have things under control you have this fear in the back of your mind that tells you that you’re not doing it right or maybe you see a new feature on the T.V that tells you that what you’re doing is wrong.
No Quick Fix Means No End Date Develop Habits You Can Maintain For Life Take Control Of Your Diet and Never Look Back
This ebook will have you eating the healthiest and cleanest you have ever eaten. You won’t be giving up your social life, starving yourself or eating tasteless food. In fact, I teach you the opposite, I will show why cutting your calorie intake could be the very reason you’re not losing weight.
I have taught these to nurses and other shift workers, stay at home mums and working parents. All of who have seen great results and found out just how easy a healthy diet is. They read the information, applied the lessons and got the results they deserved.
- If you’re the type of person who tries something for a couple of weeks then ends up flaking away in to your old habits or jumping on the next thing you see, then you need this book.
- If you have ever struggled sticking with a diet.
- If you unsure on where to start when it comes to creating healthy eating habits, then you need this book.
- If you think your diet is “pretty good” but you know there is
Title: Customized Fat Loss For Men
Author: Kyle Leon
Customized Fat Loss for Men is a weight loss program exclusively for men because it consists of unique nutrition and training strategies designed to work with the male metabolism in order to support healthy weight loss and optimize the release and effectiveness of naturally occurring male hormones.
Rather, with Customized Fat Loss for men you’re provided a complete nutrition and training program along with a custom nutritional software designed to help your body optimize fat loss by systematically allocating calories and macronutrients at specific times based around you as an individual….
Customized Fat Loss for men is designed to provide a healthy, natural and fully customized solution to help men reach their weight loss goals.
Customized Fat Loss for Men is a professional, truly customized nutrition approach to male fat loss. When this system is combined with proper exercise, men can experience quick, natural and safe fat loss while preserving lean muscle mass.
The system is designed to give your body exactly what it needs, when it needs it in order to shed body fat without experiencing muscle loss. You'll also be provided with easy to understand charts and graphs that track your transformation progress in order to make sure you are on the fastest pace possible to your new, leaner physique.
Title: The 30 Day Paleo Transformation
Author: Robb Wolf
Robb Wolf’s 30 Day Paleo Transformation is a complete guide to your first 30 days on the Paleo diet. Featuring a 30 day meal plan, shopping lists, exercise guide with videos and more, this guide will set you on the road to success.
Paleo eating plus smart exercise and lifestyle adjustments will help you lose fat and get healthy. It’s easy, and this guide will show you how.
A full 4-week meal plan with options for breakfast, lunch, dinner, and snacks. Plus a shopping list broken down day by day to help you along your first 30 days.
Here’s just a quick summary of what you will find inside:
- Totally transformed: real people, real results. - Totally true stories (with before and after pictures) of people whose lives, bodies, and health have been transformed by the Paleo diet.
- What is the Paleo diet? - A primer on the Paleo diet. What is it? What foods can you eat and what should you avoid?
- Why does it work? - Listen to audio files of Robb Wolf talking about why the Paleo diet works – including his thoughts on sleep, stress, neuro-regulation of appetite, and why the Paleo diet turns your body into a lean, mean, fat-burning machine.
- Real food & real life - What does a week of Paleo eating look like? What considerations should you know about over the next 30 days? And why you should throw out your scale right now.
- Paleo Nutrition - How to eat. Robb will answer your questions
Title: Renegade Diet
Author: Jason Ferruggia
Forget About Strict, Complicated Diets!
Eat Carbs, Pig Out and Get Ripped!
It’s time to end the confusion, cut through the nonsense and discover the simple nutrition plan that works. Forget about all the hype and gimmicks.
Forget about low carbs, ultra high protein and food combining. That’s all bullshit.
There are three problems with most diet programs out there:
- With most fat loss diets you lose one pound of muscle for every two pounds of fat.
- With most muscle building diets you gain two pounds of fat for every pound of muscle.
- Low carb diets kill your physical and mental performance, and wreck your body.
For a nutrition plan to work it has to be simple. It has to fit and work with your lifestyle. It can’t be ultra restrictive and chock full of rules. And you have to be able to eat the delicious foods you love.
22 shocking facts you’ll discover in The Renegade Diet…
- Why breakfast is NOT the most important meal of the day.
- Why your current diet is turning you into a fat storing machine.
- How to fix low testosterone and elevated estrogen levels.
- What common household foods are wreaking havoc on your joints.
- Why following the traditional rules of meal frequency is making you fatter and sicker.
- Why carbs are
Title: 27 Body Transformation Habits
Author: Tyler J. Bramlett
Hey There, I’m Tyler.
An experienced personal trainer with literally hundreds of in person success stories and right now...
I want to share with you the easiest way to transform your body.
These 27 "Lifestyle Hacks" DO NOT involve complex dieting, or workouts that leave you walking like a mummy for days after!
What “Lifestyle Hacks” Am I Gonna Teach You?
- Why You Should NEVER Sleep For 8-Hours And The Best Way To Burn Fat While Sleeping!
- The 45-Second “Shower Trick” That Ignites Your Metabolism And Improves Sleep, Depression And Your Hormones!
- A Coffee “Hack” You Can Use In The Morning To Dramatically Reduce Your Appetite, Give You More Energy And Put Your Body In All Day Fat Burning Mode!
- Why Cell Phones Could Be Causing You To GAIN WEIGHT And The 15-Second “Earthing” Fix You Can Use To Stop It!
- How To Doughnuts, Pizza, Ice Cream And All Of The Other “Forbidden Foods” Without Storing ANY As Body Fat!
- The 5-Minute “Breathing Trick” You Can Do While Sitting That Reduces The Stress Hormone Cortisol And Boosts Your Energy, Fat Loss And Mood!
You no longer have to think about making healthy choices. Instead... you'll learn to do them just as easily and naturally as brushing your teeth at night!
Title: Live Lean Afterburn 12 Week Workout System
Author: Brad Gouthro
This workout program is the style of workouts that I follow to live lean and keep my body in fat burning mode 24/7/365. It’s designed to ignite and maximize the afterburn effect so you’ll be burning MORE CALORIES up to 48 hours after your workout (even while you sleep)!
Maximize The Afterburn Effect Article by Brad Gouthro, PTS & NWS
- Learn about the 1 UNIQUE WORKOUT SECRET used by only a small percentage of people who LIVE LEAN 365 days a year.
- Find out why your workout programs are designed to slow your results and essentially FAIL you from reaching your goals.
- Discover how to burn crazy amounts of calories WHILE YOU SLEEP.
- You’ll quickly see that IT IS POSSIBLE to re-compose your stubborn body fat into lean, sexy and aesthetically pleasing muscle.
This information includes how your conventional workout programs are sabotaging your calorie burning potential. The unique workouts I design have a direct impact on helping your body burn calories WAY MORE EFFECTIVELY. Essentially you’ll be burning MORE calories, even while you sleep. Conventional workouts rarely take advantage of these design principles.
These unique workout design principles are one of the most effective ways for people to Live Lean 365 days a year.
My specialized Live Lean Afterburn workout program is designed to help you live lean by burning MORE calories AFTER exercise, thus burning MORE... Click here to read the full description!
Child Custody (32)
Christian Books (115)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (39)
Home Business (181)
How To (236)
Illustrated Picture Books (23)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (34)
Self Defense (72)
Self Help (499)
Weight Loss (237)
Young Adult (43)
33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc