Weight Loss ebooks
Title: Old School New Body's 10 Ultimate Body Transformation Secrets
Author: Steve Holman, Becky Holman
This ebook was written to help you achieve a lean, healthy muscular body, a more youthful appearance and a happier, sexier disposition with sensible tips and strategies.
So many people want and need a physical makeover—a total-body transformation. And so many people have made resolutions to make it happen. But the usual result is that they fall flat, some after only a few weeks!
- Is it lack of motivation?
- Why is it so difficult for so many?
- Is it weak will-power or lack of discipline?
Those can contribute, but the real culprit is misinformation. People just don't know the fastest methods, or tactics, if you will, to make their body-transformation efforts a rousing success—and that's a darned shame!
We're convinced that if more people exercised correctly - it doesn't take as much as you think - and ate right most of the time, our health-care and obesity crisis in this country would be nonexistent. In fact, many doctors would have to get part-time jobs because there wouldn't be enough business.
But we're getting ahead of ourselves.
Let's get to the "secrets" that can get you healthier and in fantastic shape, tips you can use to literally transform yourself!
Ebook Type: PDF
Title: TOTAL: Get Totally Fit with Shape's Total System
Are You Frustrated With Exercise Plans? Feel Like You're Fighting A Losing Battle Against Those Few Extra Pounds?
The Truth Is The Treadmill And Ab Classes Alone Won't Melt Away Fat And Transform Your Body Into Something To Be Proud Of. If You Want A PROVEN Plan From The Most Trusted Name In Women's Fitness, Look No Further. The Answer Is Right Here!
- Throw Away Your One Piece; Get A Bikini Body That Will Last!
- Tap Into The Fat-Shedding Magic Of The Mind/Body Approach
- Sculpt Your Butt And Drop Waist Sizes With Elite Pilates
Ebook Type: AudioAudio Included,
Title: Wii Fit Tutorial
You have the Wii Fit because you knew you needed exercise. Sure, the Balance Board is fun and a creative gaming control, but the REAL reason you bought Wii Fit was to get off the couch and make exercising FUN! But the Wii Fit is missing some things to help you do that.
Wouldn't it be nice to know:
- All the secrets of the games? Do you know all the secret jogging paths? Do you know the way to 'cheat' to get fast coins in the Fit Bank? (only used to unlock new games, of course!) Do you know the alternate ways to play the games that make them easier for you?
- How to unlock all the exercises? Trying to figure out how to unlock a certain game or exercise? This ebook tells you exactly how to unlock each one.
- An exact exercise routine that uses the game in the best possible way? The Wii Fit Tutorial tells you how to organize your exercises, just like a real personal trainer would create a schedule for you. In fact it even includes a schedule you can start using right way, with details like which exercises to do, in what order, for how long, on which day!
- Detailed information on each exercise and game? The documentation that comes with the Wii Fit doesn't even tell you about each of the exercises! The Wii Fit Tutorial includes an explanation of each exercise, with tips on how to get the most out of each exercise without injuring yourself.
Title: How To Feel Good Naked In 26 Days
Author: Colin F. Watson
I Had Just Had Enough of...
Those So called Weight Loss "Experts" Who's Scams Left Me Still Fat, Frustrated and Down Right Pissed Off... So I Flipped Them "The Bird" Did Some Research And Uncovered A Simple Natural Molecule That Melts Fat And Reveals Muscle In As Little As 26 Days!
"Discover The Secret To How YOU Can Finally Get Redemption From ALL The Weight Loss Scams And Unscrupulous Diet Programs Full Of Empty Promises And Finally See INCREDIBLE Weight Loss Results Using The Same Program That Helped Me Drop 46 Pounds Of Ugly, Unwanted Fat..."
...and why I'm Convinced the Same Could Happen to You Too!
You see, this program is the "holy grail" of fat loss you've been waiting for. In it, you'll discover things like:Â
- Why you live and die not by your workout - but what you do outside of the gym
- The most effective combination of 'specific' exercises that will help you melt down your problem areas -- FAST
- The "can't miss" way to drop unwanted pounds from your waist - without spending HUNDREDS on ab gadgets
- No more mood swings or uncontrollable food cravings!
- The exact combination of exercises, repetitions, and rest periods you'll need to transform your body with in as little as 60 minutes - PER WEEK
- Simple - sometimes even
Title: Fat Burning Secrets
Author: Richard Webb
4 Hours to a Better Body!
My ebook, "Fat Burning Secrets", shows you how to get and stay fit with less exercise time. I have combined an unusual combination of weight training, cardio and diet that is healthy and effective. No pills or supplements needed! This is the most efficient and healthy fitness program you have ever tried!
Learn how you can get and stay fit with less exercise time.
"Fat Burning Secrets" will teach you how you how you can:
- Sleep better
- Spend less time exercising and more time with family or friendsReduce body fat quickly and safely
- Maintain lean body mass (muscle)
- Feel and look younger
- Reduce Stress
- Get in great physical shape
- Increase mental capacity
- Revitalize skin
- Increase energy
The "Every Man Fit Cookbook" includes recipes of meals that will burn fat. It includes meals for breakfast, lunch, dinner, snacks and desserts.
Title: How To Boost Your Metabolism
In Just 45 Minutes, I'll Show You How To Transform Your Metabolism Into A Calorie Burning Machine!
Here is just SOME of the information you will find inside:
- How anyone can speed up their metabolism by making changes in these 3 areas of life.
- What you need to know before heading to the grocery store.
- The secret to eating more to weigh less.
- Why getting just the right amount of sleep can help your metabolism grow stronger - Plus 6 tricks for getting to sleep on time.
- Interval training is your secret weapon for fitness and burning extra calories.
- Why most people are wrong about how they look at calories.
- Why some wines with dinner can cause you to lose the battle over your metabolism.
- The real truth about carbohydrates!
- Where to start when trying to boost your metabolism through exercise.
- How to stay within your calorie limit and still get the proper nourishment.
- How metabolism can help you in ways you've never thought of.
- The secret to still burning calories while you sit around doing nothing.
- Breakfasts that will only make you hungrier later - and what you should avoid eating in the morning.
- How the most health-conscious people add variety to their fitness routines for better results.
- What types of food take more energy to
Title: Fat Loss For Keeps
Author: Carolyn Hansen
How would you like to discover the secret to burning fat and keeping it off from someone who actually knows what they're talking about?
NO! This is not another Diet Book.
Let me show you how to put an end to dieting, double the calories you burn, and Lose Weight WITHOUT Feeling Hungry!
Here's what you'll discover...
- It's not all about what you eat. What you drink is important too.
- Do you like to eat out in restaurants? Go ahead, but read my mini restaurant survival guide first.
- Think fat-free is a good thing? Think again.
- Need ready-made meals plans so you don't have to spend time figuring out what to eat? I'll give you plenty.
- How ancestral genetics impact what we eat today.
- How to kick-start your natural metabolism and create a fat-burning engine.
- The secrets to creating an eating plan that matches your lifestyle.
- Hate to measure portions? Me too. That's why I show you how to "eyeball" portion sizes with uncanny accuracy.
- Too busy to prepare homemade meals every day? Check out this neat time-saving trick.
- Think there's no room for the word indulge when it comes to eating right? Ha! Live large and still lose weight.
- You probably think you should eat a lot of this if you want to consume healthy foods -- but you'd be dead wrong.
Title: Vibrant Health Master Cleanse Download Pack
- Have more energy
- Be happier ... in 10 days!
- Lose weight
What's included in my purchase?
Lose Weight, Have More Energy and Be Happier in 10 Days 160-page eBook: ...$16.95
This is the second edition of the fun-to-read ebook on The Master Cleanse that contains personal experiences from dozens of people as they did the cleanse day by day as well as answers to the 69 most frequently asked questions!
Master Cleanse 31-page Journal eBook ...$4.95
This Journal will hold four 10-day cleanses, two 20-day cleanses or one 40-day cleanse with:
- Room for daily comments, weight, measurements, happiness and energy measures and
- A reminder of each daily action so you won't forget
- A great quote or tip for each day
- Before and After pictures!
Hour-long Lemonade Diet Audio Interview download ...$15.95
This is not the ebook on "tape." It is a professionally recorded interview for those who prefer to listen for an hour rather than read a ebook to get started.
This interview includes an additional live testimonial from a chiropractic physician who has seen the results in her... Click here to read the full description!
Ebook Type: Audio Included,
Title: The Cheat Your Way Thin Complete Program
- Discover How You Can Join The Thousands
- Dieters Can At Best Dream About
- Inches From Their Own Hard-to-Lose Problem Areas-
- "Cheating" System to Effortlessly Strip Away Countless
- All While Regularly Eating Ice Cream, Devouring Juicy
- Of Others Who Have Already Used My Proven
- Burgers, And Indulging In Foods That Most Other
The Science Beyond The Cheat
Another really interesting thing I discovered while sorting through the research is how strongly correlated the body's starvation mechanisms are with carbohydrate intake.
In fact, I've found they're so closely connected that it's possible to make strategic manipulations in both carbohydrate type and amount-even during "diet" time-to further increase metabolism and avoid starvation mode.
This is where Cheat Your Way Thin gives you a double dose of metabolism stimulation and protection.
First, you get the powerful metabolism boosting effects of highly-strategic dietary cheating; then, on top of it, you further preserve metabolism at other times via a few extremely simple tweaks to your daily menu each day-tweaks that give you more options, more variety, and most importantly, more results.
I'll also show you:
- Why eliminating carbohydrates from your diet is perhaps the biggest mistake you could ever make while attempting to lose fat, and how you can strategically use this the "right" carbs to
Title: Weight Loss - A Balanced Approach
Table of contents is:
- Different types of body shapes (apple, pear etc)
- Beginning a Strength Training Program At Home
- What is Weight Loss and Basics of weight loss?
- Positive mental approach towards weight loss
- Difference between Fat Loss & Weight Loss
- What is healthy weight loss?
- Things To Remember Before Beginning The Weight Loss Program
- Role of food/diet in weight loss
- Role of exercise in weight loss
Our ebook provides useful information about diets, fitness, right exercise, fat loss, different body shapes and much more. To help you in your endeavor to lose weight loss we present the weight loss tips and advice in our ebook.
This ebook is aimed at helping people willing to lose weight and keeping it off for life.
Child Custody (32)
Christian Books (116)
Cover design (3)
Fish and Fishing (60)
For Authors (80)
Green Products (39)
Home Business (182)
How To (236)
Illustrated Picture Books (22)
Law and Legal (26)
Real Estate (64)
SEO and Promotion (76)
Science Fiction (34)
Self Defense (72)
Self Help (500)
Weight Loss (234)
Young Adult (44)
33 Weight Loss ebooks Click here to see the full list of these ebooks
(total value $281.00)
just for $29.95
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.
The World Wide Web Gold Award represents web presence at its best.
Select spelling error with your mouse and press Esc