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 | Weight Loss For The Busy Women. Ebook | |
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 | |  | | E-book Category: Weight Loss
E-book Title: Weight Loss For The Busy Women.
Book Description: "The Busy Woman's Guide To Losing Weight Quickly and Easily... Even When You've Tried Every Diet, Weight Loss Pill, and Fitness Gadget Before With No Success!"
Dear Busy Woman,
If you want to discover how a busy woman like me lost all my excess weight... and... keeps it off, then you've found the right webpage.
Here's the story...
I Was So Busy -- I Gained 20 Pounds...
I was just so busy I made all the WRONG choices...
I stopped going to the gym...
I kept skipping meals... or even worse, instead of eating good food I was living on a "supersize me" diet of fast food...
I was sitting at a desk all day at work...
And when I got home I was too tired from my busy lifestyle to cook a nutritious meal for the family -- so we'd order pizza...
And plop on the couch for hours before crawling off to bed.
The Day I Decided To Change
It was the beginning of summer and I was looking forward to taking a vacation with my family... and getting away from work for a change.
But then I realized I wasn't going to be the only one to see my body anymore!
I guess just knowing I was overweight wasn't that bad...
And of course my husband (bless his heart) still told me he loved me and I looked pretty. I think he was too scared to tell me I looked fat.
But it was the realization that I was going to be seen in my bikini... on the beach... playing with my children that finally got to me.
I didn't want to be "That" mom... the one that you could tell had let herself go.
That day I decided to change, and change I did!
It has been a year now and...
I lost all the weight and kept it off!
I discovered what worked for me and what didn't.
If you're like me you've probably spent your entire life on and off diets... trying new eating fads... exercising for a week or two then losing motivation and quitting...
But I finally figured out what worked for me... and after sharing a few of these secrets with my girlfriends... what will work for you to.
You CAN lose weight and tone up...
Turns out losing the weight isn't complicated once you know a few basic principles.
And it's those "principles" that I shared with my girlfriends.
They started losing weight and loved the fact that they didn't have to be a slave to the gym... follow any crazy diets... or take any dangerous pills.
In fact, you really don't have to ADD a lot of things to your current busy routine -- you just have to do a few things differently.
That's the big secret.
In fact, what I discovered is there are only a few key principles and basic strategies that can make you TEN TIMES more likely to lose the weight you want...
Here's the problem...
There's No Simple Guide
I searched an searched for a good simple guide to dropping those extra pounds.
You know, a booklet that was low on fluff and just tells me what I need to know about getting back into shape.
I don't want to know all the scientific details, or read a university-level course on body composition or physiology, etc.
I just wanted to know...what are the basic tips that fitness pros (and people who never seemed to get fat) know that would make it easier to drop my extra weight-FAST?
Just teach me those tips, was what I was thinking.
I couldn't find such a booklet.
So I compiled all my research, and had one created!
All My Secrets To Losing Weight -- No Matter How Busy You Are!
This is the guide I was looking for but couldn't find. It's called Weight Loss For The Busy Woman.
And here's just some of what's inside...
- The number one rule you must follow if you want to lose weight... and... keep it off for good (page 5)
- The single biggest secret that people who successfully lose weight and stay at their ideal weight know (if you don't weigh your "dream weight" it's a sure bet you don't know it!) (page 9)
- 5 things you MUST know about your lifestyle that keep 99% of people from losing weight (probably without you even noticing it)... and... exactly what you can do about them (page 10)
- A secret almost nobody knows about how to eat "sweet" foods without consuming more sugar (if you have a sweet tooth you'll absolutely LOVE this tip!) (page 12-13)
- A little known secret about goal setting which makes it almost automatic to reach your weight loss goals (page 19)
- My 5 golden rules for successful weight loss - If you follow these you'll find losing your excess weight will be almost as easy as it was to gain it! (pages 27-35)
- Five ways to fool your stomach and your eyes into thinking you're eating more than you are - so your weight loss becomes effortless and automatic (pages 40-44)
- My most closely guarded secrets for how to fight food cravings (including what foods to eat that will actually help fight those cravings for you!) (pages 45-50)
- 15 of my quick, easy, healthy and delicious recipe and meal ideas. Breakfast, lunch, dinner, and tasty snacks - they're all here! (pages 51-69)
- Exactly what to do when you hit the inevitable "plateau" - when you seem to stop losing weight - this will make sure you continuously lose the pounds until you reach your ideal weight! (pages 70-71)
- My top 4 ways to exercise to lose weight, tone your buns, hips, and thighs WITHOUT having to join a gym! (pages 73-79)
- A quick-start to-do list so you don't get overwhelmed with information -- you'll know just how to get started losing weight - Today! (pages 79-80)
This just scratches the surface of what's in the book.
I give you everything you need to drop those extra pounds and inches... FAST!
More... | 
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