Table of contents is:
- Different types of body shapes (apple, pear etc)
- Beginning a Strength Training Program At Home
- What is Weight Loss and Basics of weight loss?
- Positive mental approach towards weight loss
- Difference between Fat Loss & Weight Loss
- What is healthy weight loss?
- Things To Remember Before Beginning The Weight Loss Program
- Role of food/diet in weight loss
- Role of exercise in weight loss
Our ebook provides useful information about diets, fitness, right exercise, fat loss, different body shapes and much more. To help you in your endeavor to lose weight loss we present the weight loss tips and advice in our ebook.
This ebook is aimed at helping people willing to lose weight and keeping it off for life.