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  | Unlimited Energy Now Ebook | |
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 | |  | | E-book Category: Health, Mind
E-book Title: Unlimited Energy Now
Author: Rayner Arthur
Book Description: <b>Introducing Unlimited Energy Now!</b>
There is so much valuable information jam packed in what the researchers told me that I felt it would be such a waste not to make it readily available to others!
If you're like me, you will probably want to learn ways and means to reduce the amount of time you sleep while feeling better.
For once, you can now copy the strategies of "highly efficient sleepers" and use them for yourself... because I took care of all the "down and dirty" research work for you!
<b>Understanding Sleep</b>
What are the 5 stages of sleep and how you may be wasting hours daily if you do not get enough of the 2 most crucial stages
Learn the 3 components that make up quality, restful sleep (It is not how long you spend in bed)
Discover 10 sure-fire strategies of highly efficient sleepers, and how you can use them for yourself in just 15 minutes
<b>How To Sleep Better</b>
What is this one activity you should definitely NOT do one hour before you sleep (More than 70% of the people make this mistake, and no, its not sex)
What are the best colors to paint your bedroom wall so you can fall asleep faster
Why the strange habit of getting into a "bedtime ritual" can significantly boost your sleep quality, while cutting down on the amount of sleeping time you need
The biggest dietary mistake people make over 65% of the time, because they think it will help them sleep better
Why napping is bad for your body if done the right way, plus how to take highly efficient power naps that can replace hours of sleep!
One powerful and devilishly simple method to get rid of any interfering thoughts, and get down to sleep almost immediately
7 all natural, safe supplements you can take to help you sleep better at night
10 telltale signs that you are not getting enough sleep even though you may feel wide awake during the day
7 problems that can potentially disrupt your sleep and steps to identify and correct them right away (Find out how one habit that 78% of the population has is causing Problem #3)
Why stress is such a powerful sleep disruptor and find out how you can drastically reduce your stress level in 12 steps (Most people think doing the activity suggested in Step #12 can help to reduce stress... but in fact it adds on to the level of stress!)
Why depression is such a serious problem when it comes to sleep, and how you can identify whether you are suffering from it with this checklist
How the act of having a pen and paper by your bed can boost your sleep quality
<b>Common Sleeping Myths</b>
Why you do not need 8 to 10 hours of sleep every night, and how you can find the optimal amount of sleep that is just right for you
Why catching up on sleep is useless, and may even do harm to your body
Why sleeping pills and over the counter medication can endanger your life the moment you start taking them (Plus find out the shocking truth behind what they do to induce sleep)
The real reason why excessive sleep can adversely affect your health, not improve it
More... | |
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