Ultimate MMA Strength and Conditioning Ebook

Ultimate MMA Strength and Conditioning

You'll discover exactly how...

• Jeff "The Inferno" Joslin finally discovered what he was doing WRONG in his MMA workouts, which helped him win a welterweight title and make it to the UFC
• A light heavyweight fighter went from being scared to go the distance to applying pressure in the 3rd round to win a unanimous decision against a much more experienced opponent, then knock his next opponent out in 10 seconds
• A 38 year old BJJ National Gold Medalist finally learned how to train to get "faster and bigger gains in conditioning than ever" (and shredded in the process)

Discover How to Finally Get Never-Ending
Cardio and Explosive Knockout Power
While Training LESS Than You Are Now

... and you can say 'goodbye' to the frustration of tapping
out and feeling like a pussy because you're gassed.

PLUS...

Once you start using the advanced MMA training techniques
that you discover on this site, you'll finally dominate
your opponents like you always knew you would.

To All Serious Mixed-Martial Artists,

You're here because you want a program to help you develop elite levels of strength and conditioning for mixed-martial arts.

MMA is a complex and demanding sport, and let's face it, you wouldn't be here if you already had the cardio you want.

You've probably been looking for info in magazines, on forums, and other sites, but you STILL haven't been able to find a complete program giving you everything you need.

So if you've made the wise decision to invest your time by staying on this site, I'm going to reveal to you a complete, easy-to-follow program that will skyrocket your conditioning and ramp up your strength and power so that you'll never tap or lose because of poor fitness, ever again!

Most Advice on Strength and Conditioning for MMA is Completely WRONG

I created this website to cut through the confusion about MMA conditioning. There's so much info out there about what workouts to follow, what exercises to do, and what methods work best, it's next to impossible to get a clear picture of what truly works.

Lots of guys are jumping on the MMA bandwagon trying to cash in on our favorite sport by creating so-called 'MMA workout programs'.

Unfortunately, these workouts are missing KEY components necessary for complete physical development for MMA, and worse, might leave you nursing annoying injuries.

For example, when I first started working with mixed-martial artist Jeff Joslin, I discovered that even though he was successful, his strength and conditioning program had serious holes. As I started working with more fighters, I started to see the same patterns over and over.

The first problem is not following a structured, periodized program. Without a structured plan in place, there's no way you can make progress and improve your strength and conditioning.

Second, most fighters are doing useless exercises while missing key exercises not only for MMA specific power, but also for injury prevention. MMA places specific demands on the body, and unless you're countering those demands with preventative exercises, you're going to get hurt.

Now, allow me to introduce myself. My name is Eric Wong and I'm the creator of the internationally popular Ultimate MMA Strength and Conditioning Program that is your complete guide to having unlimited cardio and explosive power for MMA.

I don't spend my time training kids who play hockey, football, or any other sport. I work with fighters on a daily basis, putting together training programs and running conditioning classes. But enough about me, if you want to learn more, you can click the 'About' tab at the top.

Mixed-Martial Artists Are Totally Confused About How to Train

This program has been designed with you in mind - an athlete who wants to improve your performance but is confused with the loads of information provided by the hundreds of so-called 'experts', or the 14 year old kids giving you advice in MMA forums.

How do I know you're confused? Because as an athlete myself, when I go to the club to roll, I get the same questions from fighters over and over about how to workout for MMA:

• How many times a week should I lift weights/do cardio?
• Are intervals and sprints the best way to develop cardio?
• What exercises are the best for MMA?
• Won't lifting weights make me slow?
• How do I train to develop knockout power with my strikes?
• I heard I don't need conditioning since I'm training MMA 5 days a week? Is this true?

The Ultimate MMA Strength and Conditioning Program provides you with an easy to follow workout program that will answer all of your questions and more. Everything you get is based on scientific principles of strength and conditioning and fight-tested results.

When you follow the program, you'll develop the following qualities: power and endurance in your aerobic, anaerobic lactic, and anaerobic alactic energy systems; strength and power in all major movement patterns (lunge, bend, push, pull, squat, twist), isometric endurance; improvement in all 7 biomotor abilities; sagittal, transverse, and frontal plane core stability, and much, much more to help you reach your physical potential.

No wonder you're confused - you'd need to spend years studying this stuff to get it all right. Luckily for you, I've spent those years studying it and have put this program together for you incorporating everything you need to have top MMA conditioning.

Plus, most of my athletes aren't full-time pro fighters. My guess is that you're not a full-time pro fighter either. You have a life outside of MMA, which might include a job, family, and other responsibilities that limit the time you have to train, not to mention figuring out how to train effectively.

Because of this, most of the supposed 'MMA workout' programs you'll find on the net won't work for you, and I've been forced to develop efficient programs that get results in a minimum amount of time - either 2 or 3 days of conditioning a week. That's not a lot of time to work with, but I've been able to create programs that have proven themselves the only place it matters - in a fight.

It's Time for You to Discover How to Get Elite MMA Strength and Conditioning

What I'm about to share with you is a comprehensive program on how to train to become a complete MMA fighter. Once you apply these concepts to your MMA workout routine, you'll notice serious gains when you spar or fight.

I've discovered these methods through years of study, hundreds of hours of training fighters, and systematic trial and error to see what works best and what should be thrown away, so that you can focus on training, not studying how to train.

I've experimented with different training protocols and kept detailed records of my athletes' programs, continuing to refine and tweak them to achieve better results so that you don't have to use yourself as a guinea pig to finally figure out what works.

You Have No More Excuses to Not Be in the Best Fight Shape of Your Life

There's nothing more frustrating than watching two fighters put their hands in their pockets because they can't hold them up anymore, or go for lazy shots that my 5 year old niece could stuff. I'll bet you've felt the same frustration watching an out-of-shape fighter.

Just think about how embarassing it would be if you gassed out? You probably wouldn't even want to watch the video of your fight, let alone talk about it with your friends after.

You don't want to be the guy that you hate watching, so you've got to follow a trusted program that you know has worked for other fighter's just like you.

If You're Tired in Training, You've Already Lost

What would it be like for you if instead of having to focus on trying to catch your breath during intense training, you were relaxed and calm during your MMA classes?

You'll be able to think about the techniques you just learned, and be able to pull them off right away when you spar or roll.

But if you're gasping for air and feeling gassed, you'll just revert to the same old moves that you (and everyone else) knows and never get any better.

This is not only a waste of your time, but also your instructor's time. If you're not in great shape, you're not getting the most out of all of your lessons.

So who do you think will get more attention from your MMA coaches, the person who's in shape, pulling off moves right away with good form, or the person who's struggling to simply keep up?

Following this program will allow you to get the most out of every class you attend since you'll be able to focus on your technique and strategy instead of putting all of your energy into just trying to make it through, and you'll get more respect from your MMA coaches.

Are You Ready to Be Known as a 'Cardio-MACHINE'?

If you're going to the gym and your main goal is to simply work your balls off, you're not training, you're just working out. As a mixed-martial artist, you need to train. A proper training program builds on itself week-to-week, session-by-session to achieve a specific goal: to give you peak strength and conditioning for a fight. The Ultimate MMA Strength and Conditioning program is the most comprehensive program put together for mixed-martial artists.

You'll learn:

• When to perform every session - No guesswork involved, you'll know exactly when to lift weights, use medicine balls, do grip training, stretch, fight through NRG System Complexes, taper, and more.
• My closely guarded 4 phase periodized training program - You'll peak your strength and conditioning perfectly for your fight so that you're powerful from the opening bell to when your hand is inevitably raised.
• A simple and powerful method of tracking your workouts - Use this method and you're guaranteed to consistently get stronger, more fit, and more feared by your opponents and training partners.
• The most common mistake when training for power - Most fighters think they're training to be more powerful, but they're really doing the opposite and wasting their time.
• How to train without being too tired or sore - If your program causes too much fatigue or soreness, you'll hurt your MMA training, which won't give you a good chance of winning in a fight. This program is developed for the mixed-martial artist who needs energy to box or grapple after a MMA conditioning workout.
• Exercises to prevent the most commonly injured joints in MMA - leave these out of your program and you can say goodbye to all the gains you've worked so hard for.
• Conditioning workouts that put standard cardio and intervals to shame - you'll feel like an animal after 2 weeks of these MMA-specific workouts and you'll be able to go the distance with confidence, in under 30 minutes a workout.
• An effective warm-up specific for mixed-martial arts - prevent injury and increase your MMA specific flexibility with this 5 minute warm-up.
• How to properly use hardcore exercises - stop flipping tires mindlessly and start training like an athlete, not a caveman!
• Exclusive access to an online video library - see all of the exercises and workouts used in the program in action instead of being confused trying to follow an exercise through a written description.

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