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 | Ultimate Golf Fitness Guide Ebook | |
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 | |  | | E-book Category: Games, Sports
E-book Title: Ultimate Golf Fitness Guide
Author: Mike Pedersen
Book Description: Introducing "Mike Pedersen's Ultimate Golf Fitness Guide:" How To Easily Get In Shape For Golf In Less Than 30 Days! Guaranteed!
The "Ultimate Golf Fitness Guide" is your golf performance success guide in downloadable e-book format, jam-packed cover to cover with all the golf improvement tips, techniques and methods previously known by only a small handful of the worlds best golfers. This book contains all the information you'll ever need to instantly play your best golf!
Here's Just A Small Sample Of
What You'll Discover:
Why most golfers will never reach their potential and how you can quickly transform your game and leave them in your dust! (This concept is very simple and you'll be shocked at the results!)...
Learn the secret of training your muscles to consistently hit the ball near to perfection every time. I'll share with you the biggest secret to conditioning your muscles to do what
you want them to do - one sweet killer swing after another.
How to train your body to do the things that a "killer" golf swing demands... and learn it in a fraction of the time that it would normally take (Imagine giving your mind and your muscles the equivalent of 760 hours training in just 3 hours! How much do you think that could improve your game? It's inevitable isn't it? Even if you've been playing the game for 30-40 years - you can achieve massive improvement in a matter of weeks)...
How to make your body as limber as those rubber band punks you see belting the golf ball a country mile... even though they weigh 85 pounds and stand 5 feet tall. (You'll never be disgusted off the tee ever again)...
The simple exercise you can do to make your balance rock-solid. This is the well guarded secret to avoid those slices and hooks that send your ball wildly flying into the rough, sand traps and water hazards. Imagine that ball sailing down the middle of the fairway time after time.
But there's even more...
My special technique for unlocking your shoulders to give you maximum shoulder turn and real power you can launch into
every swing and drive (if your shoulders are "locked up" and not giving you the flexibility you desperately need, your game is shot before you begin - but this easy exercise opens you up like a well-read book)...
The embarrassingly minor change you can make to each exercise which doubles or triples each movement's effectiveness (automatically programming your muscles - LITERALLY BURNING IT INTO YOUR SUBCONSCIOUS - to play shots that give you astonishing pin-point accuracy)
My unique 3-minute game warm-up routine that prepares you to play kick-ass golf from the very first tee (this is a routine that virtually no-one ever does - quite frankly because very few people understand how critical it is for adding 10... 20... 30 yards to your drives)...
A "killer" stretch for your back to give you maximum movement just when you need it (again, a key component of ANY pro golfer's game - and something you won't learn from any gym instructor or personal trainer)...
How to easily develop both flexibility and strength without having to work out like a gym junkie! (no matter what age you are). And you should also know that this system is NOT about building up more muscle. It's about using what you already have yet getting massive increases in your power (increasing your muscle mass can actually shorten your swing)...
The amazing little exercise which dramatically boosts the strength in your shoulders (and yet, it only takes 30 seconds)...
Learn the one "special move" you must do on the course to insure proper muscle memory before every shot...
You'll also discover...
How you can follow one specially designed exercise and do the equivalent of over one hundred golf swings in less than a minute! I guarantee this will add 20 yards to your drives in 7 days or less...
Three "golf stretches" you must do in your home, to get your lower back loose, before you even get into your car... Learn this dynamic golf warm-up that can be done in less than 5 minutes and you don't even need to hit any balls to be ready to play...
The #1 stretch you should do "on the course" if you have a bad back. Skip it and play with a painful back for years to come. This exercise alone can significantly reduce your back pain
on the course - in some cases eliminate it forever...
The quick and simple test to determine your current level of golf specific fitness...
Why using machines in your gym or home is hurting your golf swing not helping it...
Why you must have a certain combination of food before you play to ensure maximum concentration and energy...
The reason you should NOT eat a sandwich or hot dog at the turn. And if you do... what will happen to your game on the back nine...
How using a rubber band in your office will dramatically improve your swing mechanics and power...
Secrets of stretching that will amplify your body's ability to produce a BIG backswing and complete follow through for better consistency (it's so simple, you'll shake your head when you hear it)...
How hitting fewer balls on the range can actually help your swing. Why your hours on the driving range are probably a complete waste of time and how you can make any practice you do pay off to really improve your golf game...
More... | 
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