Category: Body, Diet, Health Ebook Title: Ultimate Diet 2.0 Ebook Description: The UltimateDiet 2.0 represents both a very old and very new approach to the problems of dieting to low bodyfat percentages. It is old in that it builds upon an approach originally developed in the early 80's by bodybuilding guru Dan Duchaine and researcher Michael Zumpano. It is new in that it applies the most cutting edge research to that plan, optimizing it to the greatest degree possible.
Topics include
* The evolutionary reasons why dieting to low bodyfat levels is so hard
* Calorie partitioning: where calories go when you eat them or come from when you diet.
* The hidden metabolic advantages that elite athletes have, and how to duplicate them to improve your results
* Fat metabolism, how to optimize fat burning
* Why stubborn fat is so stubborn and how to get rid of it
* The basics of muscular growth and why so many different training systems can all be right
* An integrated 7 day cycle incorporating the most cutting edge research to allow maximal fat loss with no muscle loss (some may gain muscle). This includes a detailed description of diet, training, supplements and drugs for each day of the cycle.
* Variants on the UD2 for different goals such as mass gains and endurance performance
