It can take years and years of practice to achieve this level of meditation, but you can achieve it INSTANTLY through the use of binaural beats. The benefits of meditation have scientifically documented countless times, and include:
- Reduced stress levels
- Clearer thinking
- Lowered blood pressure, heart rate and respiratory rate
- Increased blood flow
- Decreased oxygen consumption
- Deep muscle relaxation
- Increased serotonin levels
Many many others