| Category: Sports, Animals
Ebook Title: Training from the Neck Up: A Practical Guide to Sport Psychology for Riders
Author: April Clay
Ebook Description:
Ride better! Improve your riding by using your head. This practical training manual, appropriate for any type of horse sport, will help you to:
Discover and redefine your commitment to your riding
Set goals that will help you to learn more effectively and feel more successful
Learn what causes your butterflies and how to manage them
Control your emotional intensity for maximum learning and performance
Use visualization to overcome fears, learn new skills, and perform more successfully
Manage all that negative chatter that gets in the way of your confidence
Develop strategies for improving your concentration
Discover what it takes to become a thinking rider
Provide a means for you to track your progress
Prepare yourself mentally for the challenge of competitionMore... | 
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