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Training for Rock Climbing Ebook

Training for Rock Climbing
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Ebook cover: Training for Rock Climbing

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Title: Training for Rock Climbing

"You Are About to Discover How You Can Start Climbing 3-7 Grades Harder"

Finally a Proven Plan to Help You Become a Better, Stronger and More Technical Rock Climber...

Inside you will find powerful climbing tips, training tricks, and insider secrets that will make you a stronger and better climber.

Discover the 3 most important and effective rock climbing training principles and simple strategies you can use to climb stronger and faster almost instantly!

Here's a Small Sample of What's Revealed Inside...

  • How to design a complete training program for your favorite style of climbing that is fun and will get you RESULTS!
  • Learn the 7 secrets to climbing smart and effectively.
  • The SECRET to getting dominating ab strength...
  • 3 key principles to planning any training program and why without them your bound to fail and be frustrated.
  • Fine tune your diet for optimal climbing performance
  • The amazing step-by-step process for keeping yourself injury free all climbing season long
  • The key to increasing your pull strength by 10-30 percent FAST.
  • Proven ways to become more flexible without comprimising your joints to injury
  • Instantly learn how to turn on a laser focus so you stay climbing your best.
  • The #1 most common mistake climbers make that actually holds them back from getting better...
  • How choosing the right cross training exercises for rock climbers will improve your strength, speed and endurance.
  • Discover the S.A.I.D. principle and how it dramatically effects your climbing.
  • How to become a master of goal setting so that you can climb better than you ever thought possible.
  • Proven ways to overcome the fears and mental obstacles 87% of all climbers experience.
  • How to avoid getting pumped and what to do if you start getting pumped on a route.
  • How to choose a climbing partner that is going to make you a better climber not drag you down
  • Proven ways to harness positive energy into your climbing... giving you more motivation, confidence, and belief.
Ebook cover: Training for Rock Climbing
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Ebook Type: PDF
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