E-book Category: Body, Fitness E-book Title: Training and Nutrition Insider Secrets Author: Mike Geary Book Description: Powerful strategies to make your training and nutrition program more exciting and result producing.
You'll find out the truth about cardio. You'll discover some extremely effective strength training exercises.
You'll even discover some new training styles that have emerged in recent years as well as some fresh ideas you've probably never thought of before.
Also included are some great healthy meal ideas and unbiased nutritional strategies...none of that low-carb or low-fat gimmicky crap!
Bonus to the "Fit Chic 10 Minute Express Home Workouts"
