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 | Train Yourself to Be Young - A practical guide to anti-aging through correct physicality Ebook | |
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 | |  | | E-book Category: Body, Fitness, Health
E-book Title: Train Yourself to Be Young - A practical guide to anti-aging through correct physicality
Author: T. Wayne
Book Description: We all want to stay young forever...
Facelifts, injections, grueling workouts at the gym are all attempts to freeze us in time. Yet...the most important factor in preserving youth is being ignored. That all-important factor is physicality. The way one's body moves through daily life is not being addressed or even explored...until now.
Learn the correct way to walk, sit, rise from a seated position, get into and out of cars and, most importantly, climb flights of stairs. Then learn the quickest, most effective way to retrain lifelong bad habits into the correct habits that will give you youthful mobility your entire life.More... | 
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