Total Surfing Fitness Ebook

Total Surfing Fitness

Want to surf harder and longer, get more barrels, bust bigger airs and perform tricks with more style?

This ground-breaking new functional training program reveals the step by step workout system to turn your body into a surfing machine.

Learn step by step how to train your body like a professional and discover the functional training secrets of the worlds leading surfers...

Dear surfer,

Have you ever had one of those days in the surf where you wish you were fitter? Maybe your shoulders were tired from paddling and you couldn't make it back out in time for the set...

Or maybe your arms were fatigued and your take-off was suffering...Perhaps even you were trying a new maneuver and your balance wasn't good enough to stop you from wiping out...

Wouldn't you like to be able to surf effortlessly for hours, catching every wave, performing awesome maneuvers and making your friends look bad?

Stop and watch this short video of Mick Fanning.

Mick tore his hamstring off the bone several years ago and doctors weren't sure whether he would be able to surf competitively again. He has put a huge emphasis on his fitness training over the last few years, and this lead to him winning the world title.

As you watch this video, take note of the amazing core strength, balance and leg strength he has. This sort of fitness can only be achieved through functional training.

What is Total Surfing Fitness?

Most fitness programs created by fitness trainers are designed for bodybuilders not athletes. Generally these programs are generic in nature and do not tailor to the specific needs of the athlete.

To really boost your performance you need a fitness program that is functional in nature, with exercises and workouts that will help you surf harder and longer, decrease the risk of injury and have you landing more insane tricks every time.

Total Surfing Fitness will help you:

• Surf harder and longer without fatigue
• Land bigger and better tricks
• Surf with more style
• Increase your board control
• Improve your balance
• Get more air
• Decrease the chance of injuries
• Rehabilitate previous injuries
• Recover quicker from sessions
• Get sponsored?
• Go professional?

The exercises and programs focus specifically on the critical fitness components needed for performance surfing.

These components are:

• Maximum core stability for astounding body control on the water and in the air.
• Extraordinary leg strength and stability for amazing riding endurance and landing absorption
• Explosive power for catapulting yourself through the air
• Remarkable balance to help you stay above water and land mind blowing tricks
• Superior back and arm strength for endless paddling endurance
• Incredible trunk mobility for performing crazy tricks
• Insane flexibility and range of motion to help prevent career stopping injuries

More...