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Total Soccer fitness Ebook

Total Soccer fitness
Ebook cover: Total Soccer fitness

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Title: Total Soccer fitness

New Soccer Conditioning Program Guarantees You'll Be Playing The Best Soccer of Your Life... No Matter How Much More 'Natural Ability' Your Opposition Might Have

Total Soccer Fitness is a 165 page training ebook in downloadable ebook format, packed from cover to cover with drills, sessions and programs used by the world's top players and teams. More importantly...

It's a step-by-step ebook that will empower you to develop the best fitness and conditioning program for yourself or your team. 

In this section you'll learn: 

  • Why lifting weights in the traditional "3 sets of 10 reps" is a waste of time for soccer players.
  • What order to perform tests in and why getting it wrong could invalidate all your results
  • Use the sample stretching program complete with stretching images to increase your flexibility
  • The best way to recover quickly after an intense match.
  • The best way to cool down and whether it really can prevent muscle soreness the day after
  • The 4 phases of a strength training program and exactly when they should occur.
  • Statistics for professional players so you can compare your results with the best
  • Speed endurance training and why it can have such a great impact on performance.
  • Sample sessions and a how endurance conditioning MUST alter over the course of a season.
  • Sample programs for the in-season and off-season
  • Sample pre-season programs based on how much training time you have available
  • Sample circuit training routines specifically designed for soccer that combine strength and endurance.
  • SAQ training, what it consists of and lots of sample drills.
  • Powerful drills to develop lightning speed off the mark and blazing acceleration over 10-15 yards.
  • Plently of Sample strength programs and sessions for the four different types of strength... all with exact sets and reps.
  • Learn the different types of stretching and which is best to increase your range of movement
  • How to use speed ladders for soccer-specific agility and how you can save money by making your own!
  • How to train for speed with and without the ball.
  • How to set up a test battery that is perfect for soccer
  • How to recover quickly after several, successive high intensity sprints.
  • How to combine strength, power and flexibility training so you, or your team are, as fast as possible.
  • How long a warm should be, what it should consist of and the right level of intensity
  • Exactly when speed training should occur in the annual training plan.
  • Dozens of illustrated images so you know exactly how to perform each exercise correctly and safely.
  • Discover which type of stretching you should avoid before a game or training session and why (most players and coaches still make this mistake)
  • A sample warm up and cool down routine that prepares players physically and mentally for a game
  • The key energy systems involved in soccer and how they will affect your training.
Ebook cover: Total Soccer fitness
Buy this ebook here
Add to Wish List

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