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Total Soccer Nutrition Ebook

Total Soccer Nutrition

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E-book Category: Diet, Fitness
E-book Title: Total Soccer Nutrition
Author: Phil Davies
Book Description: Total Soccer Nutrition: How to Eat For Soccer Peak Performance

How could a total resource for soccer conditioning be complete without a section on proper nutrition fr the sport? It couldn't of course! But nutrition needs more than just a chapter. Instead "Total Soccer Nutrition" - a downloadable e-book - accompanies "Total Soccer Fitness". It's the perfect addition and will allow you to attain the very most from your training. Here's what it covers:

Macronutrients - Carbohydrate, Fat & Protein

How much should a soccer player be eating of each? Which is the best before, during and after a game? Plus a sample day's eating plan.

Micronutrients - Vitamins & Minerals

Do Soccer players need more vitamins and minerals than the average population? Should you consider taking a vitamin supplement?

Pre and Post Game Eating

When, what and how much should you eat before a game? How to refuel after a match and just how important it is. Timing is everything - learn how to avoid limiting drops in blood sugar before you play.

Fluid Replacement

Learn how much to drink and when. Should you use carbohydrate drinks and which are the best? You'll even learn how to make your own!

Sports Supplement Review

They claim the world but often fail to deliver! Ten of the most popular sports supplements (including creatine) are critically reviewed. No bias, no ulterior motives - just a clear and objective review of the scientific evidence.

Bonus to the "Total Soccer fitness"

More...

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