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Total Soccer Nutrition Ebook

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Total Soccer Nutrition

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E-book Category: Diet, Fitness
E-book Title: Total Soccer Nutrition
Author: Phil Davies
Book Description: Total Soccer Nutrition: How to Eat For Soccer Peak Performance

How could a total resource for soccer conditioning be complete without a section on proper nutrition fr the sport? It couldn't of course! But nutrition needs more than just a chapter. Instead "Total Soccer Nutrition" - a downloadable e-book - accompanies "Total Soccer Fitness". It's the perfect addition and will allow you to attain the very most from your training. Here's what it covers:

  • Macronutrients - Carbohydrate, Fat & Protein
How much should a soccer player be eating of each? Which is the best before, during and after a game? Plus a sample day's eating plan.
  • Micronutrients - Vitamins & Minerals
Do Soccer players need more vitamins and minerals than the average population? Should you consider taking a vitamin supplement?
  • Pre and Post Game Eating
When, what and how much should you eat before a game? How to refuel after a match and just how important it is. Timing is everything - learn how to avoid limiting drops in blood sugar before you play.
  • Fluid Replacement
Learn how much to drink and when. Should you use carbohydrate drinks and which are the best? You'll even learn how to make your own!
  • Sports Supplement Review
They claim the world but often fail to deliver! Ten of the most popular sports supplements (including creatine) are critically reviewed. No bias, no ulterior motives - just a clear and objective review of the scientific evidence.

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