Total Soccer Nutrition: How to Eat For Soccer Peak Performance
How could a total resource for soccer conditioning be complete without a section on proper nutrition fr the sport? It couldn't of course! But nutrition needs more than just a chapter. Instead "Total Soccer Nutrition" - a downloadable ebook - accompanies "Total Soccer Fitness". It's the perfect addition and will allow you to attain the very most from your training. Here's what it covers:
- Micronutrients - Vitamins & Minerals
Do Soccer players need more vitamins and minerals than the average population? Should you consider taking a vitamin supplement?
- Macronutrients - Carbohydrate, Fat & Protein
How much should a soccer player be eating of each? Which is the best before, during and after a game? Plus a sample day's eating plan.
- Pre and Post Game Eating
When, what and how much should you eat before a game? How to refuel after a match and just how important it is. Timing is everything - learn how to avoid limiting drops in blood sugar before you play.
- Sports Supplement Review
They claim the world but often fail to deliver! Ten of the most popular sports supplements (including creatine) are critically reviewed. No bias, no ulterior motives - just a clear and objective review of the scientific evidence.
- Fluid Replacement
Learn how much to drink and when. Should you use carbohydrate drinks and which are the best? You'll even learn how to make your own!
Bonus to the "Ttal Soccer fitness"