I'm here to help you finally beat your insomnia!
Soon you will be able to effortlessly fall asleep anytime you want.
And I'll help you sleep better starting tonight!
You can easily and gently restore your body's natural ability to fall asleep by knowing why your body is not relaxing enough to fall into natural sleep patterns.
Once you understand what is keeping you awake you can take steps to help reduce its negative effects. Then, I'll help you retrain your mind and body to relax. I'll help your body create the proper levels of sleep inducing patterns and get into a deeper relaxed state so you can sleep normally again.
Here’s a sneak peak of what you'll get when you listen to the audios…
- The Relaxation Response replaces the Fight or Flight Response so --
- Your ability to relax is revitalized -- you can just listen to the audio for 20 minutes and fall into a restful sleep -- effortlessly!
- you can become more relaxed and more easily slip into a more restful state any time you want
- The right and left hemispheres of the brain are more balanced --
- Blood flow to the brain increases -- resulting in clearer thinking, better concentration, improved memory and creativity
- and so the analytical and creative sides of the brain work better together
- Endorphin levels increase by 25% and help make us feel more happy -- and provide the brain with alertness, are a natural anti-depressant, provide relief from pain, and create pleasurable and loving feelings
- Serotonin levels increase by up to 12%, which calms the mind and body -- and creates an overall sense of well-being
- Within days your energy levels will effortlessly soar!
- Career satisfaction improves -- as you enjoy the ability to gain a seemingly effortless ability to handle and manage stress
- Feeling less stressed - your relationships become more fulfilling -- and it is easier to be more relaxed in stressful relationship problem situations
- A sense of purpose develops, and helps with the ability to make personal changes -- losing weight, quitting smoking, ending nail biting and other habits is easier and faster
- You can train your mind to store positive experiences in your present perception -- as if you've just experienced them and keep your positive outlook more current
... And that’s just the beginning!
Here’s a sneak peak of what I’ll show you…
- The miracle nutrients that are critical to your ability to produce relaxation and sleep inducing hormones. One tweak to your diet can infuse your body with insomnia-fighting power.
- The hidden enemies to your mind and body – find the source of your stress and fear and you can help boost your natural sleep inducing hormones without spending a fortune.
- How the time you get up (and how closely your body works with the natural sleep cycle of the seasons) could be adding to your problems with insomnia -- and what to do about it starting tomorrow morning!
- Chronic stress causes undue strain on the heart, and added glucose, if unused by the body can result in you feeling fatigued and lead to diabetes.
- Find out how damaging chronic stress can be - especially if you use stress as a motivator -- to finish a deadline on time, it can do long-term harm to your brain and could cause early memory loss, or even lead to Alzheimer's Disease!
- ELFs - or Electronic Smog - Extra Low Frequencies -- may be as harmful to our bodies as other types of pollution. 200 times more ELFs than at the turn of the century.
- Stress builds up cortisol, which can cause a build up of cholesterol in the arteries. So stress can lead to cardiovascular disease!
- ELFs come from microwaves, televisions, washing machines, electric blankets, toasters, electric shavers, radio frequencies, cell phones, house wiring, power lines, even our cars! Find out all about it in the book!
- Did you know that chronic stress can cause a depletion of nearly every hormone your body produces? A depletion of these hormones can lead to early aging and disease!