E-book Category: Diet, Health, Weight Loss
E-book Title: Think Equals Thin
Author: Sandy Weaver Carman
Book Description: Teaching your brain to help you get the body you want! Think your way thin...can you really do that? Yes, once you learn the easy, intuitive weight control methods in this e-book! You'll learn how to eat more often, eat the foods you like
(within reason, of course...no one can lose weight on a pizza, fried chicken and beer diet!!) add exercise to your day almost effortlessly, stop sabotoging yourself by learning why you've done so in the past so you're less likely to do it in the future, and set goals and the importance of rewarding your successes.
Plus, to help you succeed not just with weight loss but in other aspects of your life, too, there's an entire section of affirmations designed to support you during weight loss and beyond, helping you to have a more positive outlook on your body and yourself. A perfect way for kids and teens to learn to manage their
own weight...this program makes picking the right foods fun! A note from the author, Sandy Weaver Carman: How many times have you lost weight, only to have it sneak up on you again?
How many times have you looked in the mirror in disgust at what your body looks like?
How many times have you compared yourself to your friends, co-workers or celebrities and felt like there was just no hope for you? There is hope...and you can succeed! Scientists estimate that we only use about 10% of our brains, and that habits we learned as children and young adults are hard to change. But just like those old dogs who learn new tricks, so can we, by harnessing the power of our minds to change our bodies
It's really easy to do, and I've written an easy-to-follow "how-to" guide that includes making good food choices from the foods you already like, fun ways to avoid eating foods that sabotage your journey to a better body, easily getting a little exercise to speed weight loss, the importance of setting realistic goals and then rewarding yourself for reaching them (because you WILL!) and why we sabotage ourselves on our way to the body we truly desire.
You'll learn tips and tricks to harness some of that 90% of your brain that's not doing anything, and have it help you lose weight to have a healthier, more fit body.
As someone who's done several different diet programs in an effort to keep what I eat from becoming what I wear, I've learned a lot about food, exercise and how important our thoughts are in achieving our goals.
The reason I wrote this book is to gather weight loss ideas that work, along with brain-changing games you will play, into something that you can use to easily achieve your goals. You've taken a great first step just by coming to the site...thank you for being here and allowing me to assist you.
Notice, I didn't say "tell you what you have to do."
This is your life, your body, your time, your energy, your attention and your decisions. I'm here to help you make the choices that serve you best, whatever those choices may be.
I hope your next choice is to get the e-book and audio book and get started on a healthier you...here's to your success! This is a great gift for everyone you know who wants to lose weight but tells you they can't...because this shows them how, step by step, they CAN!! And since, Think Equals Thin puts them in control for once in their dieting lives, it makes success so much easier.
In Think Equals Thin, you'll learn:
- How to lose weight eating the good-for-you foods you already love...
- How to add exercise to your day without breaking the bank...or your back!
- How to spot behaviors that will sabotage your dream of a thinner you...
- How to set goals and reach them...
- How to reward yourself for great weight loss...
- Why rewards are important...
- Why we are often our own worst enemy when we should be our own best friend
- And so much more!
Affirmations... Have you discovered the power of affirmations? Millions have...stars, politicians, doctors...they use them to succeed and you can, too!
In Think Equals Thin, a specially-chosen set of affirmations will help you stick with the great program you've designed, help you succeed, help you feel better about yourself, and help you be a better partner to those you love.
The power of affirmations harnesses that 90% of your brain that's not working and puts it to work...for you and your success! It's time to finally have that body you always wanted! More... | 
|
