E-book Category: Body, Fitness
E-book Title: The brand new body personal fitness program
Author: Laura M. Tumer
Book Description: Get a ...
Brand New Body Tired Of The Same 'Ole Body? No Sweat! At Last...
A Fitness Program That Shows
You How To Find Your Best
Body The Easy Way!
(includes my time-tested personal wellness approach) Dear Friend in Health: We all know what we should do - go easy on the carbohydrates, put down the desserts, drink water, exercise daily. We've also been told - with all the best of intentions - even the elite of health can fall prey to chronic diseases due to poor genetics. So, why bother exercising or shoving away the dessert tray in the first place?
Sure you and I are health conscious and may laugh at this thought process - but based on the statistics, obesity is more the norm than the exception. And in a moment I'll confess to you that I gained twenty-five pounds in college. Yes, even the veterans of fitness can fall off the wellness wagon!
Yet, there are reasons to keep getting back on the road to health, especially for women. According to authors of The Definitive Guide To Cancer, Lise Alschuler, ND and Karolyn A. Gazella, genetics plays only a small role in our risk for chronic disease. Turns out, according to research, our first line of defense against cancer (and other chronic diseases) is prevention.
But all that aside, I'd be willing to bet, even more than prevention, the greater goal is to look great in our own bodies! According to a recent poll - most women admitted that they would rather die 10 years sooner and be thin than to be obese and live longer! Do any of these profile questions apply to you? - Are you tired of running after quick weight loss solutions and want to get fit or lose weight the healthy way?
- Are you looking for a new, fun, at-home exercise program that works and doesn't involve costly gym memberships or expensive equipment?
- Are you looking for a common sense way to live well, as well as to get fit and stay fit for a lifetime using a reliable system?
- Are you tired of blaming your dissatisfaction with your body on genetics?
Why Not Have The Best Of Both Worlds?
*** If "exercise is medicine" as researcher Susan Ryan, DO, reminds us, then here are just some of the benefits you'll receive from physical exercise, healthy eating and sound wellness pursuits: - Reduced risk of high cholesterol
- Reduced risk of high blood pressure
- Increased energy
- Reduced weight
- Reduced risk of chronic illnesses such as breast and ovarian cancers
- Increased longevity
Yet, the best medicine of all is: exercise and nutrition can make us look young and fabulous regardless of genetics! What I Already Know About You
*** What do I already know about you? Embarrassingly, not much yet. Unfortunately the internet separates us. Yet, I do know this much about you with almost absolute certainty. I know you are interested in health, physical fitness, wellness, exercise and looking your best - otherwise you would not be here with me right now.
And since we are getting to know each other I am going to be 100% candid with you. I would just like to state for the record - I am not perfect! And this is exactly what you need to know about me... Laura, If You Are Not Perfect - Why Should I Listen To You?
*** Perhaps you are asking yourself this question. For as I mentioned above I gained twenty-five pounds while I was getting my undergrad in health science and journalism (see embarrassing picture of me in a size 14). As it turns out - pursuing a degree in healthcare doesn't exactly keep you fit and healthy. My Challenge To You:
*** As I've mentioned, I've updated my Brand New Body program and I'd love for you to gain the benefits from it, too. This program is designed to target everyone; from the seasoned exercise expert to the "intimidated," "too busy," or "wanting to improve health" groups. In this short, 130 page, fully illustrated manuscript, I've written down a workout guide and lifestyle program that includes everything I know that works (including 29 resistance training exercises, 5 abdominal exercises, 20 stretches, and lots of healthy eating and wellness ideas).
What's more: I created the Brand New Body Program to accomplish the goal of shaping you to look your best. It's designed to change your body into the body you imagine; a body you design for yourself based on your specific needs and goals.
Even if you have been following a wellness and exercise program for years, I think you will find something new here. I will arm you with common sense, key information and an exercise routine (that can be performed in the privacy of your own home), that will help you feel and look your personal best.
Brand New Body gets the job done by putting together all the components you are used to hearing about (resistance training for a great muscle workout, aerobic training for fat burning and heart health, nutrition to help you lose weight if you need to and positive thinking exercises to help you enjoy the journey).
It gets all cylinders firing together - use this manual as your very own personal trainer; it will put you in control of changing your body for the better!
It's not difficult to get started. In fact, the manuscript is easily downloadable into your Mac or PC; it's created in a safe, computer friendly, .pdf file. In moments, you can have your online personal training system! What's The Catch, Laura?
*** If you are asking: "Laura, what's the catch?" Here's my answer:
One: The learning curve. If you're new to exercise and wellness - and even if you are seasoned - you will want to examine each portion of my 6-part system brick by brick and tailor each to your specific needs. Yet, I feel confident that you will be able to easily overcome this curve in no time.
Two: You will need the proper equipment to furnish your home-gym to get the most out of this system. However, none of the equipment I suggest should cost you more than $30.00 in addition to the price of this manual. In fact, much of the equipment I suggest you may already own and can be found in your own home. 21 Reasons Why You Should Use The Brand New Body Program
*** If I don't have you totally convinced yet, here are: 21+ Reasons Why You Should Use The Brand New Body System: - β One: The exercise system is suitable for everyone, novice or well experienced. It is broken down into 6 easy to digest parts that build on each other and work together.
- β Two: You will examine your current level of wellness and fitness, improve it, and create your Brand New Body from the ground up.
- β Three: You will set your own personal fitness and wellness goals and learn to reach them using an easy to understand, 21-day reward system.
- β Four: You will get answers to 15-frequently asked questions about creating a successful exercise and fitness program including: the best way to burn fat and the best way to tone your body.
- β Five: You will learn the fundamentals of reshaping your body including: stretching exercises and flexibility exercises.
- β Six: You will learn the 29 exercises that most successfully firm and tone your body and how to apply them safely.
- β Seven: You will learn how to use the exercise equipment found within your own home or items that you can purchase at low cost to give you the same effect as their costly, trademarked counterparts.
- β Eight: You will learn the 5 abdominal exercises that will give you sensational abs.
- β Nine: You will learn 10 aerobic exercises that will give you a great workout and how to use them to burn the most fat.
- β Ten: You've heard about training in the "zone." Here you will learn what it means and how to do it.
- β Eleven: You will learn the most important secret to using aerobic activity to get your Brand New Body quickly.
- β Twelve: You will learn 5 stretching "rules of thumb" that will help you to remain injury free and increase the health of your joints.
- β Thirteen: You will get 20, fully illustrated, stretching exercises that will give your body an overall massage and help you remain injury free.
- β Fourteen: You will learn the 24 secret foods to help you lose weight, lower your blood pressure, or prevent high blood pressure in the first place.
- β Fifteen: You will learn the 26 secret foods that help you lose weight, lower cholesterol or prevent high cholesterol.
- βSixteen: You will learn the 29 secret foods that help prevent cancer.
- βSeventeen: You will learn 5 simple fitness tips that will improve your health, easily.
- β Eighteen: You will learn 7 ways to work smarter not harder so you can spend your time doing what really matters to you.
- β Nineteen: Use this one main tool to maintain a positive outlook and improve your health and quality of life. (When you get your manuscript, RUN don't walk to page 65 to learn all about it)
- β Twenty: Use this secret breathing exercise to get optimum oxygen to your lungs.
- β Twenty-One: And finally, you will get: honest-to-goodness, down-to-earth information from a friendly, down to earth gal who has used this system herself - and knows it works.
Here's a sample "fit tip" I use to help curb hunger cravings: - While standing, tighten your abdominal muscles as if you were protecting yourself from a blow to the stomach.
- Hold the muscles in this position as you count to 10 slowly.
- Slowly relax the muscle. Once the muscles are totally relaxed, count to 10, again.
- Then repeat the entire tightening and relaxing sequence two more times.
- When you're done, you will find that your hunger pains have disappeared and they'll usually stay away for an hour (this exercise will help flatten your tummy, too).
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