E-book Category: Fitness, Health
E-book Title: The Ultimate Leg Butt Hip and Thigh Makeover
Book Description: "Five Critical Facts You Must Know to Turn
Your Lower Body Into a Firm and Sexy
Work of Art with a Few Simple Exercises..."
Jacksonville, FL - No doubt about it: The lower body trouble spots and problem areas of a woman can be extremely stubborn and quite depressing.
From 'too fat, heavy and flabby' to 'very lumpy, unshapely and covered with cellulite' - the female leg, butt, hip, thigh and tummy areas can be the toughest problem areas to fix.
But armed with the right information and a tiny bit of energy you can make definite, visible and permanent improvements. By the time you finish reading this article - you'll know exactly what to do, to start fixing your worst body areas that cause you embarrassment and frustration every day...
Everything you need to know is in this article. So let's get started...
There are five crucial secrets you must know: 1 - You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area...
The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced - while risking serious injury... However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don't need access to a gym - because this type of approach doesn't require weights and machines...
2 - Regardless of your leg, butt, hip, thigh and tummy goals...
- from fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting - the "right combination" of exercise variables will give you much better results in a shorter amount of time... Combine these variables improperly and you'll just keep spinning your wheels, with no results to show for your efforts - just a lot of frustration, anger and wasted energy...
Here's an important quiz for you - before you get to critical factor number 3...
QUIZ: Can You Relate to Any of This?...
Are you desperately unhappy with the unattractive condition of your lower body? Out of sheer embarrassment do you try to hide your problem areas and trouble spots (sometimes your whole body) behind big, baggy clothing?
Are you afraid of what's going to happen to your body as you continue to get older?
Do you depressingly avoid social situations, like the beach or poolside gatherings, that require exposing parts of your body that make you feel extremely self conscious, as if others are staring at you in disgust...
Do you absolutely hate clothes shopping because of the pain and humiliation which comes from not being able to buy the latest sexy fashions? Do you hate settling for frumpy, ugly outfits that can cover all the fat layers inside and hide the nasty flab & horrible cellulite...
Are your relationships affected - especially with your man and the intimacy you share? Is your sex life basically withering away - and if "it" happens - do you only make love in the dark to avoid being 'seen'?
Is your self confidence and self esteem slowly wearing away? Does it feel like your personality and spirit are getting smothered into non-existence because of the poor self-image you have of yourself?
Are you obsessed with "how bad you look" and are your prevailing thoughts focused on anger, frustration and self disappointment...
Have you made efforts, maybe repeated failed efforts, at getting on 'some kind of program' or trying some phony 'solution in a bottle'? Do you feel led astray, swindled or fleeced - and now just so confused as to what's legitimate and what's pure trash?
Have you wasted hundreds, maybe even thousands of dollars out of desperation, on scam diet products, misleading beauty treatments and ineffective fitness programs in the past - only to become even more disgusted with your physical appearance - when none of those things did what they promised?
If you answered 'yes' to most of these, don't worry - because it's simply not your fault... and most importantly - You can fix all of this, and I mean ALL of it - with the things you are gonna learn in this article... 3 - Age, genetics and body type have much less impact on...
...how your body looks and feels, than you may have been led to believe by traditional media, your friend's sister's brother in law or your family physician. Truth be told, your body is quite adaptable when treated properly "with the right program" as opposed to trying to force change on it with inappropriate, heavy weight-training and uncomfortable machine type exercise programs...
Here's What All This Means to You... I assume you answered 'yes' to at least a few of those questions in the quiz above...
Well, imagine this...
It's obvious there are some areas of your body that absolutely need improvements, and you believe you just found something that is going to work for you, finally... So, without hesitation you start doing some of these exercises - at the convenience of your own schedule - right in your own home...
Some days you do 20 minutes, some days you do 40 or 50 minutes because you want the improvements to happen even quicker...
Two or three weeks go by and you start to see and feel improvements in your lower body that you almost never thought could happen to you... But now it is...
And these welcome changes are positively affecting all other areas of you life... You are now able to shop for fashionable, sexy clothing that fits perfectly and comfortably - and looks attractive...
You get more attention from men in public and your self confidence improves dramatically...
Love-making and intimacy is so much better now - your husband or boyfriend is turned on and wants to make love to you more often - and so do you!
Your self esteem flourishes as you now love to see yourself in the mirror - with or WITHOUT clothes...
You love getting dressed, as all your cute outfits look amazing on you and your body is now in beautiful proportion...
You look forward to spring and summer as you shop for figure hugging shorts and eye-catching swim wear...
Your depression fades with every passing week as you get your body into firm & sexy shape and your happiness radiates because now you can enjoy life again as a 'normal' woman...
Read on, to make those changes happen...
4 - You CAN'T improve or enhance your leg, butt, hip, thigh or tummy areas with... ...cellulite creams, lotions, wrap treatments, diet/fat burning pills, butt enhancement supplements or any other money wasting scam that sounds to good to be true. (You may have already wasted A LOT of money on some of these). Deceptive marketing companies take advantage of advertising loopholes that allow them to lie to you on the packaging and in their advertisements. They don't care about you at all - they just want your money, nothing else...
Dramatic Lower Body Improvements Can Happen to YOU You can start fixing your lower body and seeing results very quickly when you combine the 3 types of muscle contractions into your exercises - here's why...
I began training women in the early 90's - just after I graduated from State University at New York (Buffalo) with a Bachelors Degree in Exercise Physiology...
Just like every other fitness pro - I started my career in the health clubs - using typical weights and machines to train my female clients - the results they got were good - but I knew they could be even better - ...much better...
After one year in the health club scene - I decided to strike out on my own and start doing personal training in people's homes - with my specialty being women...
No Painful Weights - No Dangerous Machines - No Crowded Gyms - Just Incredible Improvements I falsely thought my biggest challenge would be to find ways to create effective home exercise programs without having access to all the weights and machines found in your typical fitness center... But this turned out to be a true blessing in disguise...
I was 'forced' to be creative and really find a way to help all my female clients get the results they were paying me for (I used to charge $4,080.00 for just 4 weeks of training with me.)
So I started doing research on the primary types of muscle contractions and how these came into play during certain types of exercises - I analyzed how they could be combined, varied, sequenced - you name it - I tried it...
My biggest discovery was that these 3 types of muscle contractions be only done with bodyweight exercises, If and only if, the exercises were done in a certain way in regards to movement tempo, order of the exercises and how they were grouped together...
Based on my findings, I immediately created a laser targeted program that was entirely focused on the most troublesome areas of the female body - the legs, butt, hips, thighs and lower stomach...
The results were absolutely mind-boggling - I became the busiest trainer in town - and I had a waiting list of female clients a mile long... The changes that these women were experiencing were actually surprising me - because they were far better than anything I had seen in the gym...
Here's Where it Gets REALLY Exciting for You As you can imagine... things are cruising along and business is beyond great...
I'm in a training session with Jeanine, one of my first clients, who happens to be a marketing consultant...
Three Types of Muscle Contractions COMBINED Are the Magic Behind the Method
She asks - "Joey how did you create this program - how did you know how good this would work for women - even though it's so different than the mainstream stuff?"
Here's my answer to her...
"I don't mean to get technical here - but bare with me, you'll be glad you did...
There are 3 types of muscle contractions:
1 - Concentric - muscle shortens as it contracts
2 - Eccentric - muscle lengthens as it contracts
3 - Isometric - muscle stays same length while contracting
There are long running debates in the fitness industry as to which type of exercise movement yields the best results for women...
But this is the foundation of the 'Bigger Problem' - see, exercise equipment is designed to use only one of these types of muscle contractions - and most of the time it's Concentric...
Concentric - very limiting to say the least when used by itself (this is one of the reasons women get poor results, if any at all) - and most of the time - this is how people train with weights as well...
Eccentric - while very effective - is usually only occasionally used with weight training. Eccentric exercises with weights are very hard and very dangerous - especially for women.
Isometric - are extremely effective - but very few trainers know how to incorporate them into an exercise program, properly - and so you hardly ever see anyone doing isometric exercises - a crying shame because they work like gangbusters - when done properly...
But here's where the real magic lies...
5- You'll make dramatic improvements in your worst trouble spots and most stubborn problem areas... ...if you do simple, yet carefully structured, bodyweight exercises (no weights & no machines) which combine all three types of muscle movement: Concentric, Eccentric and Isometric. This is a crucial factor for women that cannot be addressed with typical weight and machine type exercise programs...
When these 3 types of muscle movements are combined - the results are almost baffling...
BUT - the only way to combine these for maximum results and SAFETY is by focusing on bodyweight type exercises - because its basically impossible to achieve this when using weights and machines...
But even more powerful is that...
You Can Do This Anytime, Anywhere - At the Convenience of Your Own Schedule As you can imagine - this is very counterintuitive to the mainstream fitness industry - because the industry is built on weights and machines. And for the every day person - when you say 'fitness' - the first thing that comes to mind is weight training and exercise machines.
So making the switch to bodyweight exercises that don't require any equipment or weights is pretty hard to grasp... hard to grasp until you experience this type of laser targeted, body improving workout, of course...
By getting rid of all the equipment and weights - you now have access to a program that you can do anytime, anywhere - this eliminates dozens of excuses that have held you back in the past and stopped you from fixing your lower body problems..."
Jeanine then asks...
"So there's no other program out there that combines all 3 types of muscle contractions into one method?"
I say "That's right."
She says, "That's it, Joey! - That's why this program works - and that's what women need to know! - We have to come up with a specific name for it..." ...and so we did - but before I tell you the famous name of this method I have another client I'd like you to meet - her name is Chantal Marandola...
Your Lower Body Gets Firm, Toned & Sexy With Simple, Unique and Clever Method She (Jeanine) says - "Joey, you have to come up with some type of name or trademark for this method. Everything you just told me - you have to sum up in one word - if you eventually want to make something really big out of it - like with your own books, dvds or classes."
So we started brainstorming and after about 20 minutes - we coined the term FIRMETRICS (TM) - this was perfect because it signified the combination of all 3 types of muscle movement in the 'METRICS' part - and it highlighted one the main physical goals of every woman which is to be sexy and 'FIRM'.
Before we finish our session, Jeanine says "You know Joey, 99% percent of the women in this world can't afford to hire a personal trainer - but if you could find a way to create a training manual, you would make your program affordable for nearly every woman in the world - and with the dramatic results this thing delivers - it'll be bigger than Buns of Steel and Thigh Master put together."
As she's saying this - I'm thinking of how many lives would be transformed for women all over the world - so that night I can't sleep and I start outlining the manual...
A Custom Tailored Program, Laser-Targeted at Your Most Stubborn Trouble Spots and Nastiest Problem Areas At first I'm stumped - because I'm trying to figure out how to put a 16-week, $4,080.00 women's home exercise program into manual form - with photos and written instructions. [For me to train women privately in their home - my lowest rate was $85 per 45 minute session - and the Leg, Butt, Hip, Thigh and Tummy Makeover featuring FIRMETRICS was packaged at 3 sessions per week for 16 weeks.]
The next time I meet with Jeanine I tell her "I don't know if I can do this, Jeanine - I'm trying to turn a $4,000.00 custom personal training program for women into a set of low-cost training manuals - I really don't know where to start and my schedule is booked from sun-up to sun-down - how do I find the time?"
She says, "First thing you need to do is stop taking on new clients and stop running your ad in the local papers - just to open up enough time in your schedule to get this set of manuals done. I'll find you a good photographer and you can have this project done in a week.
Just think, Joey - once its done you can make the entire program available to women everywhere for probably less than the cost of just one training session with you. You'll be bigger than Jack LaLanne."
So the first thing I do is stop running the ad in the local papers - to free up my time to create the 100 page manual for women...
So the ad stops running and after a few weeks I have some clear time in my schedule, I crank out the whole outline and meet up with the photographer to coordinate all the exercise photos we'll be taking...
Like a man on fire I get the complete manuals done in about 10 days - full color photos and all - it turns out to be a beautiful 3 volume set... and by the time I had completed it, Jeanine had created the title - "The Ultimate Leg, Butt, Hip, Thigh and Tummy Makeover" - featuring FIRMETRICS (TM)
When I started putting together the packaging and the marketing material for these manuals - I simply went into my file that contained stacks of 'thank you' letters and testimonials from all of my female clients (and some of their husbands ) like the one you read above from Chantal - and I started picking out all of the main benefits I could find. More... | 
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