"Who Else Wants to Learn the Most Popular Exercise Method Quickly & Easily?"
At Last! The best 30-minute at home workout - revealed!
Here'sjust a tasteof what you'll discover...
- The 5 things that can cause exercise injury and how to avoid them
- A complete guide to the original Pilates mat exercises PLUS ALL the variations
- The healthiest way to deal with exercise pain
- A rare trick to get more oxygen naturally into your system for a more energetic workout
- How to overcome exercise boredom
- The best way to protect your joints
- An entire chapter devoted to why your body needs 3 kinds of exercises according to fitness research
- 6 surefire exercises that really create 6-pack abs
- Why the golf pro Rory McIlroy calls Pilates his "long drive secret"
- 3 simple exercises that reduce most joint and back pain better than medication
- A complete guide to phlalate-free mats and all-natural mat cleaners
- Why most exercise is hurting you in ways you don't yet even feel
- What type of stretching is most effective and how to do it
- How to prevent common workout mistakes that actually make people weaker and less flexible
- The exact location of those muscle groups that Pilates strengthens better than any other method
- All about why Pilates is more effective than any other exercise
- A crash course in the importance of cardio and how to easily add it to your Pilates workout
- What to do if you feel achy the day after your workout
- All about why Pilates is better for your muscles and joints
- The critical importance of fluid motion and the best way to do it
- The secret to why Pilates actually makes you look and feel taller
- Why you feel exhilarated rather than exhaused after a rigorous Pilates workout
- How to increase your balance dramatically and reduce the risk of falls - at any age
- A simple trick for relieving most back pain right away
And much more