All wish to possess knowledge, but few, comparatively speaking, are willing to pay the price.
Juvenal, (Decimus Junius Juvenalis)

The Ultimate How-To Book of Pilates Mat Exercises Ebook

The Ultimate How-To Book of Pilates Mat Exercises
Ebook cover: The Ultimate How-To Book of Pilates Mat Exercises


Title: The Ultimate How-To Book of Pilates Mat Exercises

"Who Else Wants to Learn the Most Popular Exercise Method Quickly & Easily?"

At Last! The best 30-minute at home workout - revealed!

Here'sjust a tasteof what you'll discover...

  • The 5 things that can cause exercise injury and how to avoid them
  • A complete guide to the original Pilates mat exercises PLUS ALL the variations
  • The healthiest way to deal with exercise pain
  • A rare trick to get more oxygen naturally into your system for a more energetic workout
  • How to overcome exercise boredom
  • The best way to protect your joints
  • An entire chapter devoted to why your body needs 3 kinds of exercises according to fitness research
  • 6 surefire exercises that really create 6-pack abs
  • Why the golf pro Rory McIlroy calls Pilates his "long drive secret"
  • 3 simple exercises that reduce most joint and back pain better than medication
  • A complete guide to phlalate-free mats and all-natural mat cleaners
  • Why most exercise is hurting you in ways you don't yet even feel
  • What type of stretching is most effective and how to do it
  • How to prevent common workout mistakes that actually make people weaker and less flexible
  • The exact location of those muscle groups that Pilates strengthens better than any other method
  • All about why Pilates is more effective than any other exercise
  • A crash course in the importance of cardio and how to easily add it to your Pilates workout
  • What to do if you feel achy the day after your workout
  • All about why Pilates is better for your muscles and joints
  • The critical importance of fluid motion and the best way to do it
  • The secret to why Pilates actually makes you look and feel taller
  • Why you feel exhilarated rather than exhaused after a rigorous Pilates workout
  • How to increase your balance dramatically and reduce the risk of falls - at any age
  • A simple trick for relieving most back pain right away

And much more

Ebook cover: The Ultimate How-To Book of Pilates Mat Exercises
Buy this ebook here
Add to Wish List

Related Books:
The Ultimate Fitness Modeling Blueprint
Author: Jonah Taylor
Category: Fitness
Price: $27.00
The Top Ten Golf Fitness Exercises
Category: Golf
Price: $57.00
The Ultimate Sudoku Guide
Author: A Sudoku Enthusiast
Category: Games, Manuals
Price: $17.77
Anti-Aging Fitness Program
Author: Dov Oshri
Category: Fitness, Health
Price: $49.00
101 Exercises For Even Better Jiu Jitsu
Author: Ken Primola
Category: Fitness, Sports
Price: $39.95
Ultimate Soccer Training
Category: Sports
Price: $47.00
The Ultimate Grooming Tools
Category: Dogs
Price: $19.95
The Best Arm Exercises
Category: Body, Fitness
Price: $29.95

Site owner: Put the rating form on your site!
Listing wrong or need to be updated? Modify it.


Top 20


Action (50)
Adventure (153)
Affiliates (56)
Animals (175)
Arts (112)
Auto (54)
Aviation (17)
Beauty (110)
Body (168)
Business (628)
Cats (34)
Child Custody (32)
Children (244)
Christian Books (114)
Classic (168)
Computers (59)
Cooking (278)
Cover design (3)
Crafts (84)
Decorating (26)
Diet (249)
Dogs (144)
E-Business (684)
E-Marketing (560)
Education (304)
Entertainment (169)
Family (142)
Fantasy (69)
Fiction (168)
Finance (145)
Fish and Fishing (60)
Fitness (351)
Food (130)
For Authors (80)
Forex (30)
Gambling (11)
Games (66)
Garden (124)
Golf (63)
Green Products (40)
Health (943)
History (38)
Hobbies (178)
Holidays (48)
Home (203)
Home Business (182)
Horror (28)
Horse (27)
How To (238)
Humor (47)
Illustrated Picture Books (22)
Internet (153)
Investing (75)
Jobs (162)
Law and Legal (26)
Management (53)
Manuals (153)
Marketing (33)
Medicine (95)
Men (90)
Military (9)
Mind (117)
Music (107)
Mystery (57)
Nature (49)
Nonfiction (93)
Novels (34)
Parenting (129)
Philosophy (31)
Photography (48)
Poetry (29)
Programming (39)
Psychology (216)
Real Estate (64)
Relationships (478)
Religion (104)
Remedies (173)
Romance (86)
SEO and Promotion (76)
Science (21)
Science Fiction (37)
Self Defense (72)
Self Help (501)
Spirituality (101)
Sports (177)
Thrillers (48)
Travel (119)
Wedding (49)
Weight Loss (236)
Women (219)
Young Adult (45)

Hide Menu

Related E-Books

Want to learn about new ebooks?Subscribe to our Newsletter:
Sign Up

eLibrary Awards:

Date: 3/5/2008
From: World Wide Web Awards™
E-Library has been selected to receive the World Wide Web Awards™ "Gold"Award.

The World Wide Web Gold Award represents web presence at its best.
Mistake found?

Select spelling error with your mouse and press Esc

HomeAdvanced searchTop RatedPopularNewFreeAdd Your EbookModify Your Listing

Authors ListFor AuthorsCover designPrivacy & Terms & CopyrightsResell RightsAffiliatesContact

Copyright © 2002 - 2021 eLibrary