I divide all readers into two classes: those who read to remember and those who read to forget.
William Lyon Phelps

The Ultimate How-To Book of Pilates Mat Exercises Ebook

The Ultimate How-To Book of Pilates Mat Exercises
Ebook cover: The Ultimate How-To Book of Pilates Mat Exercises

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Title: The Ultimate How-To Book of Pilates Mat Exercises

"Who Else Wants to Learn the Most Popular Exercise Method Quickly & Easily?"

At Last! The best 30-minute at home workout - revealed!

Here'sjust a tasteof what you'll discover...

  • The 5 things that can cause exercise injury and how to avoid them
  • A complete guide to the original Pilates mat exercises PLUS ALL the variations
  • The healthiest way to deal with exercise pain
  • A rare trick to get more oxygen naturally into your system for a more energetic workout
  • How to overcome exercise boredom
  • The best way to protect your joints
  • An entire chapter devoted to why your body needs 3 kinds of exercises according to fitness research
  • 6 surefire exercises that really create 6-pack abs
  • Why the golf pro Rory McIlroy calls Pilates his "long drive secret"
  • 3 simple exercises that reduce most joint and back pain better than medication
  • A complete guide to phlalate-free mats and all-natural mat cleaners
  • Why most exercise is hurting you in ways you don't yet even feel
  • What type of stretching is most effective and how to do it
  • How to prevent common workout mistakes that actually make people weaker and less flexible
  • The exact location of those muscle groups that Pilates strengthens better than any other method
  • All about why Pilates is more effective than any other exercise
  • A crash course in the importance of cardio and how to easily add it to your Pilates workout
  • What to do if you feel achy the day after your workout
  • All about why Pilates is better for your muscles and joints
  • The critical importance of fluid motion and the best way to do it
  • The secret to why Pilates actually makes you look and feel taller
  • Why you feel exhilarated rather than exhaused after a rigorous Pilates workout
  • How to increase your balance dramatically and reduce the risk of falls - at any age
  • A simple trick for relieving most back pain right away

And much more

Ebook cover: The Ultimate How-To Book of Pilates Mat Exercises
Buy this ebook here
Add to Wish List

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