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The Ultimate Daily Diet & Fitness Log Ebook

HOT! Diet and Fitness Diary

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E-book Category: Diet, Fitness
E-book Title: The Ultimate Daily Diet & Fitness Log
Author: Valerie Vauthey
Book Description: It is a diary. Your Fitness & Diet diary where you log what you eat, how much of it, what sport and with what intensity, how many steps a day, duration and type of meditation etc....
Your e-book comes with:

30 formatted log sheets

a log sheet with suggested values

a Body Mass Index presentation

a glossary of terms used in fitness and diet

nutrition facts for the major fast food "restaurants",

a personalized weight chart

How does it work?
Everyday, you write in this log everything you have achieved from a diet/fitness/meditation perspective.
It should never take more than 5 mins.

Benefits:
It forces you to think every single day about what you are doing to help you reach your weight and health goals.
It re-educates your mind on portion control and fitness. You will think twice before asking for a second serving of this great lime pie.

More...

	Recommended Product for "Diet and Fitness Diary"

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