I would sooner read a timetable or a catalogue than nothing at all.
Somerset Maugham

The Truth About Skiing and Snowboarding Ebook

The Truth About Skiing and Snowboarding
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Ebook cover: The Truth About Skiing and Snowboarding

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Title: The Truth About Skiing and Snowboarding

Inside you’ll uncover:


  • Find out how what many “experts” tell you to do to get ready for the hill might actually cause you more pain than help.
  • Techniques to help reduce the risk of injury for you and loved ones.
  • Find out why the salesperson or the rental shop employee doesn’t care a bit about what you choose and why this could be dangerous to your health.


  • How to get ripped without spending hours in the gym.
  • How to build the core muscles that will keep you energized all day long (they’re not the muscles you think they are).
  • Say goodbye to “fitness guides” that don’t take your sport into account.
  • How to develop a lean athletic body that is ripped, fit, healthy, and toned.
  • Get rid of exercise techniques that interfere with performance and healing.
  • How to develop healthy eating habits that won’t just give you energy but could prolong your life up to 10 years.
  • Lose weight eating more than you did before.
  • How NOT TO prepare your body for a day skiing (The RIGHT kind of fitness matters.)
  • How simply snowboarding and skiing you can activate muscles all over your body to develop a well-toned body (say goodbye to the gym, treadmills, and bogus exercise devices).


  • How to save money and time by doing your own equipment maintenance (bonus, what to watch out for so you don’t injure yourself or your equipment).
  • How to pick equipment and how to avoid being taken advantage of by sneaky sales people.
  • Discover how to save a fortune on ski maintenance, and how you can save time and money.


  • Discover what to do if you’re caught in an avalanche... and how to save a friend caught in one.
  • The number one thing you SHOULD NOT DO in an emergency situation.
  • How to select equipment that could save your life.
  • What do if someone is injured and needs first aid.
  • How to safely venture into the back country (More people die here than anywhere on skis and snowboards).
  • You’ll find out why what most people insist is safe, ISN’T
Ebook cover: The Truth About Skiing and Snowboarding
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Ebook Type: PDF
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