The Trouble Spot Training Ebook

Now You Can Use The World's ONLY 3 Phase Training System Proven To Target Your Most Stubborn Body Parts and Transform Your Trouble Spots – All While Quickly Burning Fat and Building Lean Muscle.

Yes, starting TODAY you can instantly coax your most difficult body parts to transform - all while achieving your ideal body shape WITHOUT performing thousands of useless crunches or WASTING your hard earned money on dangerous creams, pills and potions.

Even if you;

• Have tried expensive spot reducing gimmicks
• Have failed miserably in the past
• Have been working out for years (or hardly at all)
• Have skinny guy's syndrome
• Have considered getting implants
• Have terrible genetics and a slow metabolism
• Are over the age of 40 (like me!)...

Most trainers and dieticians are DEAD WRONG when it comes to transforming trouble spots and are actually causing you more harm than good!

Today’s Most Popular Workouts Are STOPPING You From Transforming Your Trouble Spots and Targeting Your Worst Problem Areas

And you want to know the best part?

This isn't some "elite method" reserved for competitive athletes, fitness models, and bodybuilders with superior genetics.

YOU can use the EXACT same techniques to produce the exact same results – regardless of your genetics.

Believe it or not…these results are achieved in just a few short weeks:

• Without lifting ridiculous, heavy weights
• Without endless, long boring workouts
• Without useless contraptions or gimmicks
• Without fear of injury
• Without feeling tired and sore all the time
• Without depriving yourself of your favourite foods
• Without the use of dangerous thermogenic diet pills

Your 3 Phase Step-by-Step Blueprint Proven To Transform Your Worst Problem Areas:

• How to defeat negative thought patterns that have been keeping you from having the body you deserve...
• No more guessing as to what type of program is right for you - discover how to determine your muscle fiber make up and determine the best possible diet & training program for your unique body type...
• The SIMPLE and FAST methods you can use to create a home environment that forces you to succeed...
• How to control your body's anabolic and catabolic hormones using optimal meal timing and macronutrient patterning to literally force your body to burn fat OR build muscle on demand...
• The 4 best training methods for lightning fast fat loss to prime your body for targeted muscle gain...
• The simple 5 minute workout that forces your body to burn the last few pounds of stubborn fat from your hips, thighs and lower back...
• How to achieve double the results in half the time by using the correct range of motion for each exercise (most people miss out on developing a muscle to its full potential due to a lack of understanding and this could be KILLING your results)...
• The best exercise techniques for targeted muscle growth in your butt, delts, arms, quads, chest, shoulders, calves, hamstrings or back. This allows YOU to choose where you put on muscle...
• How to prioritize your trouble spot body parts and transform them from average to awesome (just imagine what this will do for YOUR body)...