My name is Tiara Cameron and that picture on the right?
That’s me, on my 40th birthday. I wasn’t always this toned, though: I was 45 pounds overweight, alone and wasting time on the treadmill every day. Maybe you’ve been there too. Maybe you’re there now.
I found the secret to losing fat and keeping it off for good! I quit my job and became a certified trainer. I studied sports nutrition and I worked closely with major athletes and college-level sports pros to figure out exactly what was going on with their bodies – and with mine. I developed theories, and tested and refined them on myself and on my friends and clients.
Secrets that will help you get the body you want without ever stepping on the treadmill again if that’s your desire. Secret moves that will give you sexy, flat abs, tight, toned arms, and a tush to kill for – in a minimum amount of time, without needing a gym membership.
Secrets that will teach you exactly how to eat – more, a lot more! – and what two foods to combine to fuel your body and turn it from a fat-hoarding entity into a fuel-burning furnace of fat loss.
- In Chapter 1, I give you the exact story of how I started exercising less and eating more, and changed my body into the shape of my dreams.
- In Chapter 2, I give you the 10 steps you need to take to apply this exact transformation to yourself.
- In Chapter 3, I break down the two most pervasive exercise myths that the media perpetuates, and that are keeping you chained to the treadmill like I was. You’ll learn how to tweak your body to become more efficient – up to twice as efficient – so that you can burn off a snickers bar while you sleep!
- In Chapter 4, I give you the straight talk on food: you’ll ‘unlearn’ all the diet rules the so-called food experts have given you that have kept you flabby, lowered your metabolism, and actually made your body less efficient at burning fat.
- In Chapter 5, I give you my Tiara Top Secret Tip #1 – this one is huge! Without knowing this, you could spend weeks and weeks more trying to lose weight than if you made this one simple change in your every day life.
- In Chapter 6, I give you my Top Secret Workout Exercises that will transform you way faster than the old-school moves that have been around since leg warmers and big hair.
- Chapter 7 addresses something I have learned through working with clients from CEOs to admin assistants, from new moms to back-on-the-dating-scene women: there are certain key changes you need to make to lose weight in your 20s, your 30, your 40s and your 50s.