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  | The Starter Guide To Youth Fitness Ebook | |
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 | |  | | E-book Category: Fitness
E-book Title: The Starter Guide To Youth Fitness
Book Description: Dear Parents, Coaches, and Athletes:
One question we want to know. Are we making the same training mistakes that most youth coaches and players make ?
Many times parents and coaches focus on getting their kids in the weight room, but forget about the field work necessary to gain athletic movement skills. During the off-season, they put their players through intense strength training regimens attempting to have them 'bulk up' or get stronger to gain that extra edge on game day. Unfortunately, putting the youth athlete through all of those workouts will not improve their performance on the field because they still do not understand how to train and eat properly. If you want to coach a winner and have all-stars on your team, please take a few minutes to review this introduction to the fundamentals on sports training, nutrition, and mental preparation.
Do you want powerful information that will change the way youth athletes train forever? This is a once in a lifetime product that has been trialed and tested to produce all-stars in recreational leagues and then transition those same athletes into superstars in junior high.
So, who are Oliver Jordan and Jimmy Lamour ?
Oliver Jordan is the fourth player in the state of Virginia to rush for over 4000 yards. As a two-time All-American running back at Emory & Henry College in Emory, Virginia, he set numerous college, state, and national records. His program utilizes an assortment of variables to improve athletes' balance, speed, agility, quickness, and strengthening tools for their specific sport. He is a level 1 USTF certified coach.
Jimmy Lamour is a former NC All South defensive back from Guilford College in Greensboro, NC. During his collegiate career, he set the record for interception return yards at the school. Upon graduation, he tested numerous philosophies on strength and speed through seminars, self-study, conversation with renowned strength coaches, and training of hundreds of athletes.
Some items that are included in this training manual are:
- What to eat before/after training or competition for peak performance
- How to set goals and achieve ultimate success
- How to work on the brain-body connection
- Discover when and how to use the two most common forms of stretching
- Simple warm-up routine that will help improve your running form
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