E-book Category: Diet, Health
E-book Title: The Soccer Mom weight loss program
Book Description: The Soccer Mom Weight Loss Program
The Best Way to Lose Weight and Get in Shape while still enjoying a Life!
If you're like most women, weight loss is on your mind.
We want to know how to lose weight and get in shape so we can have that sexy bikini body! I'm going to give you all the info you'll ever need on the best way to lose weight and keep it off!
My name is Shauna Weiss and I have been a
Personal Trainer/Fitness Instructor & Nutrition Consultant for the past 10 years. I designed The Soccer Mom Weight Loss Program
for all of the super buy women out there that want to lose weight and tone up as fast as possible while staying energetic an enjoying life! My program makes losing weight as fast and easy as you want it to be.
The Soccer Mom Weight Loss Program
is full of healthy recipes, dieting tips and motivation, full body strength trainingworkouts, meal plans and fat burning cardio workouts! My ultimate fat burning workouts take less than 30 minutes a day and will get your heart rate up while toning that whole body at the same time!
The meal plans are easy to follow with healthy, low calorie recipes made from real food! You don't have to choke down those hard to swallow 'weight loss foods' anymore! You'll enjoy delicious meals with your family while learning how to create meal plans for a lifetime of lean, healthy living.
Perhaps you have a demanding full time job or two, a husband, a dog to walk, household chores, a lawn to mow, grocery shopping to do and meals to prepare. And then there are the kids! Play dates, after school activities, swimming lessons, baseball games on the weekend, noses to wipe, wounds to heal, cookies to bake, homework to help with and birthday parties that need planning! Whew!
If that sounds familiar then The Soccer Mom weight loss program
is for you!
When it comes to 'diets' and weight loss fads, we've tried it all! Whether it's low carb, no carb, low fat, high protein, Atkins, South beach, Cabbage soup or the 'all pineapple all the time diet', we ladies have been on it! Initially the weight is lost but only for a very short period of time! As soon as real life gets in the way, the weight we lost (plus some) is back!
The Soccer Mom weight loss program
is different. It's not a 'diet' and it's definitely not a fad! It's a realistic, attainable lifestyle change that is nutritious and effective while allowing you to enjoy life at the same time!
You'll create real meals with real food, real ingredients and real taste! Instead of plain grilled chicken breast and steamed broccoli for days on end, you'll be choosing from delicious recipes that the whole family will enjoy while incorporating appropriate portion sizes. You don't have to completely eliminate the things you love!
After many years of working as a Certified Personal Trainer and Nutrition Consultant, I have found that my clients are far more successful when a realistic and moderate approach to weight loss is followed. Achieving and maintaining a desirable weight is far more likely when reality is considered.
Most of us don't have disposable hours to spend on the treadmill each day, we are far too busy with life to do that!
The Soccer Mom Workouts
only require 20-30 minutes 5 times a week and are far more effective than endless, mind numbing moderate cardio! You will feel amazing and look fantastic, improving your health and your reflection simultaneously. The workouts are intense but they will shed the fat faster than you thought possible!
When it comes to exercise, quantity isn't the issue, but quality is. The harder you work, the more you'll be rewarded!
Here are just some of the things this plan has to offer - 21 days of healthy low calorie meal plans and recipes
- Exercise programs designed to burn fat and tone up
- Exercise 'how to' pictorials
- Motivational tips
- Articles on health and fitness for women
- Goal setting techniques
- Time management techniques
- Exercise instruction
- Cooking tips
- Exercise modifications to increase workout intensity
- Beginner, intermediate and advanced workouts
- Diet Tips on breaking plateaus
- Space saving workouts that require no equipment
This 330 page complete weight loss system has been written with program designs and menu plans by
Personal trainer and Nutrition consultant, Shauna Weiss.
Each workout can be modified for any fitness level from beginners to advanced!
Each exercise and modification is provided in written and picture format to ensure proper execution and safety.
This is a downloadable e-book program.
The entire package will be immediately available to you so you can begin instantly!
The Soccer Mom weight loss program
is not offered in stores, and is only accessible through this website. More... | 
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