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The Psychology of Happiness Ebook

The Psychology of Happiness

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E-book Category: Psychology
E-book Title: The Psychology of Happiness
Author: Robert Najemy
Book Description: A guide to happiness which deals with all aspects of human feelings, beliefs and needs. An invaluable tool for creating happiness and harmony in our lives. Includes many case histories and techniques

TABLE OF CONTENTS

Chapter Page

Life Story no 1 Communication Problems 10
Chapter 1 How Reality is Created 12
Technique no. 1 Breathing out the Tension 17
Life Story no. 2 Anxiety About Grades 18
Chapter 2 Attachments, Attachments, Preferences 20
Technique no. 2 Hot bath or Massage 26
Life Story no. 3 Fear that he is having an affair 27
Chapter 3 How to Analyze and Emotion 29
Technique no. 3 Dancing our Emotions 35
Life Story no. 4 Alcoholic Father & Husband 36
Chapter 4 The Psychology of Evolution 38
Technique no. 4 Regular Exercise 44
Life Story no. 5 Mother-in-law 45
Chapter 5 The Seven Centers of Consciousness 47
Technique no. 5 Deep Relaxation 53
Life Story no. 6 The Absent Spouse 54
Chapter 6 An Outline for Managing Emotions 56
Technique no. 6 Writing How we Feel 62
Life Story no. 7 Self-evaluation 63
Chapter 7 Concepts and Tools for Self-transformation 64
Technique no. 7 Channeling Energy 68
Life Story no. 8 Self-suppression 69
Chapter 8 Understanding and Overcoming Fear 70
Technique no. 8 Emotional Release 80
Life Story no. 9 The Intimidator 81
Chapter 9 Understanding Emotions 83
Technique no. 9 Dealing with Criticism 92
Life Story no. 10 The Interrogator 93
Chapter 10 The Twelve Pathways - Getting Free 95
Technique no. 10 You are not the Target 101
Life Story no. 11 Aloof 102
Chapter 11 Being Here Now 104
Technique no. 11 Positive Projection 110
Life Story no. 12 The Victim 112
Chapter 12 Interacting With Others 115
Technique no. 12 Contemplating the Opposite Emotion 120
Life Story no. 13 Cannot Be Happy when others are not 122
Chapter 13 Awareness 123
Technique no. 13 Putting Ourselves in the Others? Position 129
Life Story no. 14 A Change in Program 130
Chapter 14 Positive Thinking 131
Technique no. 14 Guidelines for Positive Projection 145
Life Story no. 15 Perfect, Strong and Conscientious 147
Chapter 15 Why Some People Do Not Want to get Well 149
Technique no. 15 Transferring Attention to the Body 156
Life Story no. 16 Fears Concerning the Children 157
Chapter 16 Written Affirmations 159
Technique no. 15 Affirmations 168
Life Story no. 17 Parental Pressure 169
Chapter 17 Learning to Love Ourselves 171
Technique no. 17 Healing Love Energy 187
Life Story no. 18 Loud Neighbors 188
Chapter 18 Learning from Life's Difficulties 189
Technique no. 18 Repeating a Positive Phrase 201
Life Story no. 19 The Good and Righteous One 202
Chapter 19 Facing Loneliness 204
Technique no. 19 Spiritual Truths 211
Life Story no. 20 Weak incapable and Dependent 212
Chapter 20 Stages of Love 213
Technique no. 20 Meditation 219
Life Story no. 21 The Rebel 220
Chapter 21 Our Life Purpose 222
Technique no. 21 Resolving Emotions to their Source 228
Life Story no. 22 The Savior 230
Chapter 22 Reconciling Inner Conflicts 232
Technique no. 22 Selfless Service 245
Life Story no. 23 The Guilty One 246
Chapter 23 Healing Our Inner Child 248
Chapter 24 Forgiveness and Freedom 258
Chapter 25 Coping with the Death of Loved One 267
Chapter 26 How to be Really Beautiful 278
Chapter 27 Energy and Emotions 282

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