E-book Category: Psychology E-book Title: The Psychology of Happiness Author: Robert Najemy Book Description: A guide to happiness which deals with all aspects of human feelings, beliefs and needs. An invaluable tool for creating happiness and harmony in our lives. Includes many case histories and techniques
TABLE OF CONTENTS
Chapter Page
Life Story no 1 Communication Problems 10 Chapter 1 How Reality is Created 12 Technique no. 1 Breathing out the Tension 17 Life Story no. 2 Anxiety About Grades 18 Chapter 2 Attachments, Attachments, Preferences 20 Technique no. 2 Hot bath or Massage 26 Life Story no. 3 Fear that he is having an affair 27 Chapter 3 How to Analyze and Emotion 29 Technique no. 3 Dancing our Emotions 35 Life Story no. 4 Alcoholic Father & Husband 36 Chapter 4 The Psychology of Evolution 38 Technique no. 4 Regular Exercise 44 Life Story no. 5 Mother-in-law 45 Chapter 5 The Seven Centers of Consciousness 47 Technique no. 5 Deep Relaxation 53 Life Story no. 6 The Absent Spouse 54 Chapter 6 An Outline for Managing Emotions 56 Technique no. 6 Writing How we Feel 62 Life Story no. 7 Self-evaluation 63 Chapter 7 Concepts and Tools for Self-transformation 64 Technique no. 7 Channeling Energy 68 Life Story no. 8 Self-suppression 69 Chapter 8 Understanding and Overcoming Fear 70 Technique no. 8 Emotional Release 80 Life Story no. 9 The Intimidator 81 Chapter 9 Understanding Emotions 83 Technique no. 9 Dealing with Criticism 92 Life Story no. 10 The Interrogator 93 Chapter 10 The Twelve Pathways - Getting Free 95 Technique no. 10 You are not the Target 101 Life Story no. 11 Aloof 102 Chapter 11 Being Here Now 104 Technique no. 11 Positive Projection 110 Life Story no. 12 The Victim 112 Chapter 12 Interacting With Others 115 Technique no. 12 Contemplating the Opposite Emotion 120 Life Story no. 13 Cannot Be Happy when others are not 122 Chapter 13 Awareness 123 Technique no. 13 Putting Ourselves in the Others? Position 129 Life Story no. 14 A Change in Program 130 Chapter 14 Positive Thinking 131 Technique no. 14 Guidelines for Positive Projection 145 Life Story no. 15 Perfect, Strong and Conscientious 147 Chapter 15 Why Some People Do Not Want to get Well 149 Technique no. 15 Transferring Attention to the Body 156 Life Story no. 16 Fears Concerning the Children 157 Chapter 16 Written Affirmations 159 Technique no. 15 Affirmations 168 Life Story no. 17 Parental Pressure 169 Chapter 17 Learning to Love Ourselves 171 Technique no. 17 Healing Love Energy 187 Life Story no. 18 Loud Neighbors 188 Chapter 18 Learning from Life's Difficulties 189 Technique no. 18 Repeating a Positive Phrase 201 Life Story no. 19 The Good and Righteous One 202 Chapter 19 Facing Loneliness 204 Technique no. 19 Spiritual Truths 211 Life Story no. 20 Weak incapable and Dependent 212 Chapter 20 Stages of Love 213 Technique no. 20 Meditation 219 Life Story no. 21 The Rebel 220 Chapter 21 Our Life Purpose 222 Technique no. 21 Resolving Emotions to their Source 228 Life Story no. 22 The Savior 230 Chapter 22 Reconciling Inner Conflicts 232 Technique no. 22 Selfless Service 245 Life Story no. 23 The Guilty One 246 Chapter 23 Healing Our Inner Child 248 Chapter 24 Forgiveness and Freedom 258 Chapter 25 Coping with the Death of Loved One 267 Chapter 26 How to be Really Beautiful 278 Chapter 27 Energy and Emotions 282
