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 | The Natural Blood Pressure Program Ebook | |
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E-book Title: The Natural Blood Pressure Program
Author: Christian Goodman
Book Description: "If I Don't Do Something Drastic, My Blood Pressure Is Going To Kill Me!"
And then the solution came to me!
It was actually my interest in horses that lead me to this simple yet powerful method, to naturally normalize even the most drastic cases of hypertension ...
... in less than a week!
The day this happened, I was on a two weeks vacation in Hawaii.
It was a normal relaxed day. Eating, shopping and enjoying life. No hurry in Hawaii.
In one of the stores we went to, we tested our blood pressure. My wife went first and was fine, then it was my turn.
Guess what!
In this most relaxing place in the world, on a vacation, eating as healthy as anybody could ... my blood pressure was sky high. 185 over 129
What a shock.
It had been high before but never explosive like that!
Like that wasn't enough ...
The day after I learned about my serious hypertension, I had a small diving accident, causing several veins in my eyes to break.
Both whites literally turned red.
You can imagine how horrifying I was. My wife didn't like my new look one bit.
This Wouldn't Have Happened If My Blood Pressure Had Been Normal
I was scared ...
I knew that if I didn't do something drastic, I would either get a heart attack, a stroke , a kidney failure or even become blind. Many men also suffer erectile dysfunction as a direct effect of high blood pressure.
My life was in serious danger.
I even wondered if I should start taking medications - and those of you who know me, know how much I HATE medications.
Reliable studies have also proven that although medications can sometimes lower blood pressure, they actually do not reduce the risk of hypertension related diseases - such as stroke and heart attacks - at all.
... So Medication
Wasn't A Feasible Option
I had tried several herbal solutions before and my diet was very healthy but that obviously wasn't enough.
I was also an expert in several relaxation techniques but even that didn't help my blood pressure in the way I would have liked it to.
I was desperate ...
To distract my thoughts, I picked up a natural horse-training book. You see, I'm an amateur horse-trainer and have trained quite a few youngsters in my life.
Guess what I stumbled on that exact day?
The author was describing a special horse training technique. This technique resulted in several positive mental and physical outcomes for the horse.
The horse , for example, got more relaxed, his pulse rate lowered and ...
... HIS BLOOD PRESSURE DROPPED DRASTICALLY!
This immediately hooked my attention ...
- Could this technique be changed to suit the humans, instead of horses?
- Could I use this technique - or something similar - to save my own life?
I started working on it right away.
At the end of the day, I began testing my first exercise.
For the next two weeks, I tested and changed the exercises. And in the end of the trip ...
My blood pressure had dropped 20%
It was a great beginning.
Since then, I've developed this technique into three simple exercises that in almost all cases drop blood pressure below 120/80, within a week.
That's even better than traditional medications!
Plus, there are no side effects whatsoever.
Many of my clients had much higher blood pressure than I did and were on medications for years before they tried my hypertension techniques.
... It works just as well for them
It often amuses me when I'm using these exercises in the middle of a city, to think that it's actually a horse training technique I'm using.
Nobody would ever think that.
But enough of the story.
You're probably wondering what these exercises are and if they really work for YOU.
I'll get to that in a second. But first I have to explain ...
What Actually Causes Hypertension?
It's probably not what you think.
You see, high blood pressure is almost always caused by stress and emotional tension. It's a side effect of the ever changing modern world we live in.
Sure there are other factors like genetics and cholesterol, but they're minor influences compared to stress.
Stress is monitored by a small part in your brain called Hypothalamus. The Hypothalamus controls both your emotions as well as your automatic body functions...
... such as your heart rate.
So you see how closely related hypertension and stress really are ? The same small part of the brain monitors both.
... when one goes up, the other follows!
Here is how it happens:
- Stress causes your blood pressure to rise.
- The tension from your high blood pressure then increases your stress level.
- These two factors can go on and on affecting each other - like a dog chasing its own tail - resulting in a vicious, long-term breakdown cycle.
So what's the solution?
It's actually quite simple ...
Giving your body and mind a few minutes of "focused break", is enough to break the cycle and drastically lower your stress level and blood pressure at the same time
...in only a few days.
You don't even have to change your diet or lifestyle if you practice the pressure relief exercises in my program.
Because ...
They work when nothing else does
It's a brand new approach unlike anything you've ever seen before.
The program is so dead simple that anybody can follow it, no matter what kind of physical shape they are in.
All you need to do is to be lead by the step-by-step directions on my audios, guiding you through these 3 easy exercises ...
Exercise 1
Most "relaxation exercises" require you to sit still and relax in a quiet environment. The first exercise in my program actually requires the opposite ...
To be on the move, while working it effectively.
This trains your body and mind to keep your blood pressure down, even in the most stressfully active situations throughout the day.
Exercise 2
The old methods to remove emotional tension from the body and mind, don't take into account the complex environment of the modern world.
I've corrected that in this program.
The second exercise releases all the emotions that are suppressed throughout the day due to our social requirements, without any drama !!
This exercise is so simple, nobody will even notice that you're doing it. You can even practice it on the subway or while driving home from work.
Exercise 3
Insomnia, sleeplessness and morning tiredness are very common symptoms of high blood pressure.
This is usually "treated" with sleeping pills which makes the problem even worse.
It's a proven fact that good quality sleep drops blood pressure.
Exercise 3 soothes your body and mind shortly before a good night sleep. This provides you with the deepest, most satisfying rest possible.
You'll wake up relaxed and refreshed, ready to take on the tasks of the day.
To Put It Simple ...
The exercises ...
- Work Quickly - it takes less than a week to lower your blood pressure below 120/80. You'll quickly prove to yourself that the program works for YOU too.
- NOT Time Consuming - only takes few minutes a day and you can pick a time that suits you. You don't waste any time and will be motivated to actually use and benefit from the program. And you cure your hypertension in less time than one doctor's visit would take.
- Easy - you're simply lead by the directions on the audio. There is nothing to learn and you'll get them right the first time. You won't even break a sweat. It doesn't matter what kind of physical shape you're in, it's effortless.
- Permanent - once you're healed, you never have to worry about high blood pressure ever again. You're not hooked on blood pressure medications for the rest of your life and don't have to suffer the life-threatening side-effects.
Extra Benefits
Many of my clients have reported more relaxation, focused mind and increased energy throughout the day. They stay in the performing zone, making it easy to handle tough situations and decisions.
Every single person working the program claims to be more happy and satisfied with his or her life.
I think that's the biggest success of the program.
Okay, this all sounds great on paper ...
... RIGHT?
But if you're anything like my other clients,
You're Probably Hunted By One Simple Question.
It's a question we who have natural health and self-help focus need to answer pretty much every day.
The question, in essence, is ...
"Why waste time on natural blood pressure exercises when one pill, or other "medical solutions", can do the same in less time."
So here is my answer
Number 1:
All traditional medications create serious side-effects and drain our energy. Every single one.
Blood pressure medications may at first look harmless but read the potential side effects. You're affected by all these side-effects to some degree.
Not mentioning the side-effects, the manufacturer sometimes hides and doesn't list.
You waste much more time and energy dealing with these side-effects than if you exercise for a few minutes a day.
Number 2:
What's your focus in life?
Everyone wants to be happy. That's just our human nature.
Many of us say - health and family are the only things that really matters.
We can't buy good health. And if we're sick, we can't take care of or spend quality time with our family.
Most people waste many hours a day in front of the TV or other useless, draining activities.
Yet, we're outraged when someone suggests, we invest a few minutes a day focusing on our health.
Is health then really as important to us as we claim?
30 minutes a day is about 2% of our waking hour.
But we're busy, right?
Most of us are not really busy, we're busy making.
We're not using our full potential. And we don't get things done as we should.
A drunk can't focus on his work. Neither can a person who is stressed out, tired or drained from hypertension.
If you put your health and well-being in the first place, everything else becomes easier. And
You'll find enormous an amount of time open up for you.
It's like magical virtual-time-space. I promise.
Number 3:
Natural health and training doesn't really take much time. We tend to exaggerate our tasks in our head.
Most people drastically lower their blood pressure in less than 3 1/2 hours TOTAL!
How?
By exercising less than 30 minutes a day for only one week.
The basic fact is that this takes less time than one doctor's and pharmacy visit.
If you're stuck on blood pressure medications, you're doomed to waste time on ...
- Several trips to the pharmacy
... not to mention, you'll most likely end up in a heart surgery or stroke treatment.
I'm not being negative - That's just a fact.
These hypertension exercises may require a little focus and planning, but in the end it will pay off in ...
Instead of just treating the symptoms - like medications do - you'll be back to your natural health
... that is worth a lot, isn't it?
Try it out yourself. You'll be amazed.
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