Designed by women for women who want to get strong, lean, and feel amazing
- Get step-by-step guidance to reach your own personal fitness goals
- Get your strongest, fittest, healthiest body
- Gain the kind of confidence that extends beyond your training
Your Workout Isn’t Just A Workout... It’s A Pledge To Becoming The Best You
- The YOU, who serves as an example to her loved ones by displaying the importance of being healthy and fit.
- The YOU, who gives herself permission to enjoy life while also maintaining a healthy lifestyle.
- The YOU, who beams with pride after eking out that extra rep.
- The YOU, who isn't afraid to sport a tank top or pair of shorts that displays your hard work and strength.
Here Are Just Some of the Things You Will Get
- The 3 things you MUST do before every workout to make sure you use the muscles you are supposed to be using.
- When You Order The Modern Woman’s Guide To Strength Training Today
- A done-for-you method for progressing through your training.
- A 5 minute psychological trick to use on yourself to evoke a feeling of complete abundance.
- 4-simple tactics to guarantee you get enough sleep so your body adequately restores and repairs itself.
- A plug-n-play system for customizing your own strength training program.