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  | From Shy to Popular in Ten Days Ebook | |
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 | |  | | E-book Category: Relationships
E-book Title: From Shy to Popular in Ten Days
Author: John Cliff
Book Description: Chapter 1 - Introduction
Things you need to know about shyness plus overview and background to the book.
Chapter 2 - Keeping shyness in perspective
A lot of shy people tend to think they're the only ones who are shy. But shyness is actually experienced by up to 85 percent of the population. Further, being shy doesn't come naturally. We have to work at it by making scary mental pictures to set up negative expectations. This chapter shows how we can change those expectations simply by switching the mental imagery. We also look at how a lot of people have learned to cover up their shyness by adopting 'masks'. We'll see how we can recognise and deal with these.
Chapter 3 - A mental strategy to defuse shyness
Shy people tend to dwell too much on their own anxiety - and actually magnify it in their own minds. But when you switch your attention onto others, and learn how easily you can help them by making them feel important and appreciated, it completely changes the dynamics. Now people become interested in YOU because you're interested in THEM. You'll learn some fun techniques to do this, including some great lines to have running through your mind to keep your focus off yourself and onto others.
Chapter 4 - How to start being more popular right now
Popular people are those who always seem to be more interested in finding out about others rather than talking about themselves. After all, it does people egos good to feel they're more than just a face in the crowd. So, to kick off your popularity, you'll learn techniques to get people opening up and warming to you. This will make conversations easier because the other people will soon let you know what interests them most. And knowing their interests means you can quickly develop and build a strong connection with them.
Chapter 5 - An instant social skills accelerator
It's crucial that you have a bold and confident self-image at the back of your mind, otherwise you'll be forever uncertain of yourself. So you'll learn an easy and powerful technique to replace any 'shy' mental images lurking around your unconscious with a confident and powerful attitude. Spend a few days on this ten-minute practice drill and you'll be brimming with confidence within a week.
Chapter 6 - How to give yourself plenty to talk about
Ever find yourself running out of things to talk about? You'll learn a great practice drill that's going to fill your mind with loads of interesting topics and plenty of conversational material - which means you'll always have plenty to talk about with others. This is fun, and will only take you around one hour. Plus, you'll get to learn so much about your own thoughts and opinions.
Chapter 7 - How to use your voice to get people interested
How's your voice? Do you attract people's attention because you sound passionate and interesting, or do people overlook you because you come across as dull and flat. You'll learn a really fun trick to get your voice sounding lively. And you can do this within an hour. For most people, this can actually make it a joy to walk up and start talking to others.
Chapter 8 - A fast way to tune up your body language skills
How important is body language? Plenty, when it helps you identify the most approachable people at a party or social gathering. But you won't have to learn hundreds of different signals. Instead, you'll learn a practice drill that's going to tune up your body language skills overnight. And this is fun because all it involves is watching television.
Chapter 9 - How to get other people's hunches working for you
We all have hunches about other people, which help us decide whether we like them or not. These hunches come from hundreds of tiny non-verbal signals that we display and process unconsciously. Send out the right signals, and people are much more likely to respond warmly to you. So you'll learn a simple technique for managing your attitude so that your signals automatically tell people that you're a friendly and likeable person.
Chapter 10 - Generate instant rapport with the Charisma Look
Ever wondered why some people seem to have other eating out of their hands within minutes? It's called 'charisma'. And while a lot of people think this is something you either have or you haven't, you're going to learn a powerful technique called the Charisma Look. Use this when you're talking to people, and you'll find yourself making fast and deep connections with them.
Chapter 11 - Easy ways to make the opening contact
You're standing at a party, you don't know a soul, and you'd like to go up and make conversation with someone. But for some people this is the moment of dread. Forget it. You'll learn five sure-fire conversation starters, and some great tips to get talking naturally and easily. It means you need never experience those nerves again.
Chapter 12 - How to make the small talk fun
What do you say after you say hello? Small talk holds a lot of fears for people who worry that their minds will go blank and leave them stuck with nothing to say. Not any more. You'll learn some great tips to make your small talk flow easily and smoothly and have people opening up to you within minutes. And you'll learn how to keep your focus on the other person so you'll never be short of things to talk about
Chapter 13 - How to get the conversation sparkling
You'll learn some great ideas to take your conversations beyond the small talk, and into topics that really spark off fun and fascinating exchanges. This is where others start to feel they could go on talking with you for hours, where you become a spark of inspiration for them, and where valued and important friendships take off.
Chapter 14 - Seven ways to boost your personal popularity
Like to know how to boost your personal popularity to the point where your mailbox is overflowing with invites? You'll learn seven proven steps to make yourself much more popular. Some may be quite obvious, but others you may not have thought about. Follow these and you'll soon find you become a real 'in demand' person.
Chapter 15 - Ideas for meeting plenty of new friends
The world is full of interesting people waiting to be friends with you. This chapter will give you loads of ideas for finding them. Now you can make your social life as full and as active as you want - and have plenty of fun in the process.
Chapter 16 - Creating 'future memories' to build overwhelming confidence
Even with all the confidence in the world, there are still some social and business occasions that can fill people with dread. So you're going to learn a powerful technique that will totally blow away nerves on any occasion. It's like creating your own future so that your confident behaviours happen automatically - you won't even have to think about them. Practice this a few times, and you'll be up for even the most daunting challenge.
Chapter 17 - Conclusions
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