Our revolutionary approach to the management of grief will work for you whether your loss was due to:
- A devastating divorce, separation or breakup
- The death of someone very close to your heart
- The loss of a beloved pet
- Any serious loss which causes you grief and pain
It is a thoughtfully organized grief management program. 7 downloaded audio files unfold a step by step journey through enjoyable and highly effective guided techniques based on sound clinical practices.
The Management of Grief- Grief Relief Teaches You How To:
- Defuse consuming anger or guilt you may feel about your loss
- Put an end to "Grief Paralysis"
- Decrease isolation and find the support you need and deserve
- Cope and make it through each day intact
- Practice proven techniques that reduce stress and anxiety
- Find hope that your dark despair will one day ease up
- Do you wish there was something that could help make this terrible ordeal more bearable?
- Reach for joy and happiness despite your loss
In our Grief Relief program, you will learn:
- 5 ways to forget about the nightmare--- one of these will put a long overdue smile on your face
- How to confront and acknowledge your grief so you pave the way for true healing to begin.
- What it is you are truly angry about and how to defuse it.
- Stress reduction tools for a lifetime of serenity.
- An effective technique for admitting guilt and regret, and how to release it.
- The secret key that leads to understanding so you can get your life back.
- A 5-minute exercise to stop panic/high anxiety in its tracks.
- Techniques to soothe yourself when you're anxious, upset, sad or mad.
- Safe and effective over-the-counter herbal remedies that can help.
- A power plan to help you get started on re-socialization.
- A "1-2 punch" remedy that will help you drift into restful sleep.
- How to quit playing the cruel "woulda", "coulda", "shoulda" mind game.
- How to make grief a valuable part of your life, without being overwhelmed by it.
