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The Management of Grief Ebook

The Management of Grief
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Ebook cover: The Management of Grief

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Title: The Management of Grief
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Our revolutionary approach to the management of grief will work for you whether your loss was due to:

  • A devastating divorce, separation or breakup
  • The death of someone very close to your heart
  • The loss of a beloved pet
  • Any serious loss which causes you grief and pain

It is a thoughtfully organized grief management program. 7 downloaded audio files unfold a step by step journey through enjoyable and highly effective guided techniques based on sound clinical practices.

The Management of Grief- Grief Relief Teaches You How To:

  • Defuse consuming anger or guilt you may feel about your loss
  • Put an end to "Grief Paralysis"
  • Decrease isolation and find the support you need and deserve
  • Cope and make it through each day intact
  • Practice proven techniques that reduce stress and anxiety
  • Find hope that your dark despair will one day ease up
  • Do you wish there was something that could help make this terrible ordeal more bearable?
  • Reach for joy and happiness despite your loss

In our Grief Relief program, you will learn:

  • 5 ways to forget about the nightmare--- one of these will put a long overdue smile on your face
  • How to confront and acknowledge your grief so you pave the way for true healing to begin.
  • What it is you are truly angry about and how to defuse it.
  • Stress reduction tools for a lifetime of serenity.
  • An effective technique for admitting guilt and regret, and how to release it.
  • The secret key that leads to understanding so you can get your life back.
  • A 5-minute exercise to stop panic/high anxiety in its tracks.
  • Techniques to soothe yourself when you're anxious, upset, sad or mad.
  • Safe and effective over-the-counter herbal remedies that can help.
  • A power plan to help you get started on re-socialization.
  • A "1-2 punch" remedy that will help you drift into restful sleep.
  • How to quit playing the cruel "woulda", "coulda", "shoulda" mind game.
  • How to make grief a valuable part of your life, without being overwhelmed by it.
Ebook cover: The Management of Grief
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