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The Jogging Guide Ebook

The Jogging Guide
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Title: The Jogging Guide
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Jogging to Lose Weight

Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but will also help you get into the routine of exercising, a move that will help you keep the weight off when you have reached your goal weight. The ideal exercise for weight loss is a combination of aerobic and resistance exercise-jogging combined with some weight lifting routines.

Getting into the habit of jogging is not a difficult one for most people, but if you have never been one to exercise, it may come as a shock at first. You do not want to try to jump right into a long jogging workout but rather begin slowly and work your way up to where you want to be. Do not rush to reach the amount of time you wish to spend jogging but let your body manual you and let you know when you are ready. If you allow your body to be your manual, it will be much easier to work into a jogging routine
without all of the discomfort.

In order to achieve the ultimate weight loss, you want to make jogging part of your routine but not the only exercise you perform. Although aerobic exercise is what helps you burn calories, resistance xercise helps you build lean muscle mass which burns fan faster. Therefore the perfect routine is a combination of aerobic and resistance exercise. Of course, if you can't do the resistance routines for health reasons, then certainly you can obtain the benefits from jogging but you may find it takes longer to accomplish.

However, any kind of exercise you can perform will certainly help you lose weight and keep it off after you have reached your goal weight. You have to remember you will need to keep it up in order to maintain your weight loss. You cannot stop once you have reached your goal weight and expect to maintain the results.

Do not overdo your jogging in an attempt to lose weight faster. Though you may accomplish that goal, it will be at the cost of your health. Working your muscles too hard even in jogging can cause your muscles and cartilage to become damaged thus preventing you from doing many activities including jogging.

Contents

  • Choose a Jogging Trail that is Away from Traffic
  • Jogging to Lose Weight
  • Choosing Proper Clothing for Jogging
  • Creating Your Own Jogging Trail
  • Choosing Well Lit Places to Jog
  • Developing a Jogging Routine Don't Overdo it 
  • Is Jogging Healthy for Everyone?
  • Dress for the Weather When Jogging
  • Is Jogging Safe for Heart Patients?
  • Jogging and Walking: the Perfect Combination
  • Is There a Right or Wrong Way to Jog?
  • Jogging or Running: What Difference Does it Make?
  • Will Jogging Make Bad Knees Worse?
  • Jogging, Running and Walking, the Aerobic Threesome
  • Jogging Your Way to a Healthier You
  • Locating the Perfect Place to Jog
  • Let Your Own Body Be Your Manual
  • Make Jogging a Group Activity
  • Running or Jogging: the Choice is Yours
  • Protect Your Knees with Proper Shoes
  • Safety Tips for Joggers
  • The Health Benefits of Jogging
  • Should You Jog when You're Pregnant?
  • Using a Track or Jogging Trail

 

Ebook cover: The Jogging Guide
The Jogging Guide

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Editor: Alex Smit
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Ebook Type: PDF
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