RESEARCHERS IN PARIS FRANCE DISCOVER A UNIQUE METHOD OF BODYWEIGHT TRAINING THAT BOOSTS HUMAN STRENGTH BY UP TO 54% AND DEVELOPS ROCK-SOLID LEAN MUSCLE WITHOUT THE USE OF HEAVY, DANGEROUS WEIGHTS
- Why lifting heavy weights may actually be DESTROYING your chance of getting a STRONG healthy, muscular physique.
- How "every day" folks can build an amazing physique and strong, healthy bodies using a short workout routine performed 3X per week
- An easy way to “trick” your body into increasing muscle size and power by 54% in just minutes each day!
- The proper positions in order to increase strength throughout the entire muscle.
- And… how you can use a unique form of isometric exercises to get the strength results you are looking for much faster than you are seeing now (even if you are working out hours each day)!
- How to tighten the muscle effectively to maximize your results in less time.
- How "Isolated Isometrics" and "Whole Body Isometrics" can drastically boost strength and even burn fat faster than any other workout style
- Simple breathing techniques to revitalize and energize your body while you do these short workouts.
- The specific workout regimen that will help you transform your own body and can be performed using just a short 30 minute workout done 3-4X per week.
- Gives precise direction on reps and sets so there is no confusion.
- Includes full color pictures and exercise descriptions so you know exactly how to perform each exercise.
- Helps you stay accountable for the workouts and provides a visual "cue" so you remember to do these short workouts.
- Allows you to see your progress so you increase your motivation to continue with the workouts and see even better results.