“This complete guide to curing insomnia features the safest, most powerful Food Therapies, Home Therapies, Alternative Therapies and Exercise Therapies that have successfully cured insomnia for THOUSANDS of men and women around the world...”
Well, here’s a small sample of what’s inside The Insomnia Solution:
- How to easily identify the root from over 20 possible causes of your insomnia - This is critical because only then can you cut off the problem at its root.
- Everything you need to know about your insomnia, including how long it’s going to last, the consequences, pharmacotherapy, dangers of sleep aids, professional therapies and more... And how to cure insomnia safely & naturally
- The most effective Food Therapies for Insomnia that will improve your health & well being, and rejuvenate your mind and body!
- The top foods to avoid when you have insomnia... and what to eat instead to help improve your sleep
- How different foods affect your ability to get a good night sleep
- Powerful eating habits you should adopt today to cure insomnia quickly
- Simple but powerful “tricks” to get you distracted from anxiety attacks
- Favorite Home Therapies for Insomnia including warm milk with honey, lavender and jasmine, hot baths, and so many other little-known but extremely effective natural remedies
- “The Perfect Bedroom for Sleeping” – What are the best conditions for sleeping? Find out in this section that features the ideal room temperate, lightings, bedtime “DO NOTs”, Feng Shui, sleep time routines and even Sex.
- The greatest Alternative Therapies for insomnia ever discovered from the East and West that are recommended by leading physicians and alternative healers
- Should you read before going to bed? The answer might surprise you!
- How to “empty your mind” to instantly relax your body
- Exercise Therapies for Insomnia: Aerobic VS anaerobic, home workouts, connecting with the natural world, Yoga and more
- Highly effective therapies for men and women who do shift work
- How to eliminate insomnia FOREVER, without the use of pills, tablets, drugs or sleep aids
And MUCH, much more...